Michael's Therapeutic Massage & Spa

144 North Main Street Second Floor Suite #5 Mooresville North Carolina 28115

Michael's Therapeutic Massage & Spa

This special applies for This is week only.

Call today to schedule your appointment

A special thanks to you.

I would like to give a special thanks to each of you for likening my page, those who have supported
Michael's Therapeutic Massage & Spa by being a loyal customer and your referrals.
Because of you you have made this all possible.

Thank you
Michael K. Morse

Escape in Time!

FREE 6Hour CEU Class
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FREE 6 Hrs. CEU Class
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Michael's Spa Escape
Escape in Time!

I have always loved eggplant.
Since the eggplant has for long time been misunderstood as a non-nourishing food.
Hear are the facts!

Here’s what eggplant can do to help you live healthier:

The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants.

Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.
They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.
Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.
For centuries, eggplants have been used for controlling and managing diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.
Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!
The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.
Regular consumption of eggplant helps prevent blood clots—thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.
Eggplant Recipes:
http://www.yummly.com/recipes/vegan-eggplant

Eggplant, Does the body Good!

Michael's Spa Escape
Escape in Time

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments?
Massage is beneficial for all of the conditions listed below and more.

Massage can:
> Alleviate low-back pain and improve range of motion.

> Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

> Ease medication dependence.

> Enhance immunity by stimulating lymph flow—the body's natural defense system.

> Exercise and stretch weak, tight, or atrophied muscles.

> Help athletes of any level prepare for, and recover from, strenuous workouts.

> Improve the condition of the body's largest organ—the skin.

> Increase joint flexibility.
Lessen depression and anxiety.

> Promote tissue regeneration, reducing scar tissue and stretch marks.

> Pump oxygen and nutrients into tissues and vital organs,

> improving circulation.
Reduce postsurgery adhesions and swelling.

> Reduce spasms and cramping.

> Relax and soften injured, tired, and overused muscles.

> Release endorphins—amino acids that work as the body's natural painkiller.

> Relieve migraine pain.

Make Massage a part of your wellness plan.

Michael's Spa Escape
Health Tip for Today!

Roughly 70 percent of an adult’s body is made up of water.
At birth, water accounts for approximately 80 percent of an infant’s body weight.
A healthy person can drink about three gallons (48 cups) of water per day.
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.

While the daily recommended amount of water is eight cups per day, Soft drinks, coffee, and tea, does not qualify as a good source of fresh water as some would like to believe. While these type of beverages are made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.

Drink WATER,
It does a body good!

[08/17/14]   Please leave a review about me.

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144 N Main St
Mooresville, NC
28115
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