Lou Fusz Lacrosse

Lou Fusz Lacrosse


Our Company www.ChooseItRight.com would love to assist your families as their kids near high school age. We work with all sports and all students and all student athletes..making sure families make the best choice for their child.
10U champions! Missed catching a few girls before they left. Such a fun season!

The LFA Lacrosse Club exists to provide a fun, competitive environment for young athletes to play lacrosse. Through quality coaching, numerous development opportunities, and a focus on integrity and character, we aim to be on top!

Premier Lacrosse League

Drew Brees gets it!

Drew Brees on why lacrosse is the most fun sport to watch 👀

Let’s put in some work this weekend! Beautiful weather is expected so let’s get outside and practice! #lfalaxathome

#refusztolose #lifeatlfa #loufuszlacrosse

Can’t wait to get back to these nights! 😎👍

#refusztolose #lifeatlfa #earthday

Happy Monday everyone! We hope you are parking hard on this at home skills during this break. Here is another edition of #lfalaxathome to keep you motivated 👏😎

#refusztolose #lifeatlfa #lfalaxathome

It’s a beautiful Saturday, let’s get out and work on those skills! This exercise on the wall is working on catching and throwing over the opposite shoulder. Let’s see what you got! 😎
#refusztolose #lifeatlfa #lfalaxathome

Quick Sticks 🥍 practice these for better control with both hands and as always #LFALAXATHOME for your video submissions
#refusztolose #lifeatlfa #loufuszlacrosse

More training ideas for in the house that only require a stick, a ball and a partner. Don’t forget to tune into our live sessions with @natbsimpson and our Director Todd Dillion on Tuesday’s and Thursday’s at 1pm
#refusztolose #lifeatlfa #lfalaxathome

Friday edition of #lfalaxathome is working on re-dodging. Grab your sticks and a couple of balls and send us your videos 🤩
#refusztolose #lfalaxathome #lifeatlfa

Partner drill for LFA LAX AT HOME. Keep sending us your videos, you guys are crushing it!
#refusztolose #lfelaxathome #loufuszlacrosse

Changing it up a bit for tomorrow’s Instagram LIVE. New time and format. Come say 👋. Ask us some questions!

LFA LAX AT HOME today we are working on checking. Easy to do at home with 4 regular household items. Let’s stay focused and working hard!
#refusztolose #lifeatlfa #lfalaxathome

Friday edition of LFA LAX AT HOME. We see all the work you guys are putting in, DONT STOP 🙌🙌🙌
#refusztolose #lifeatlfa #lfalaxathome

LFA LAX at Home Tutorial - Catching from all angles. Remember every Tuesday/Thursday come join our Live and work alongside us and then follow these tutorials for quick exercises to keep you working!
#refusztolose #loufuszlacrosse #lfalaxathome

Virtual training today at 1pm on our Instagram page @loufuszlacrosse TUNE IN FOR SOME FUN TIPS ON TRAINING WHILE AT HOME

Today is a reaction ground ball drill. All you need is a cone, a partner and a ball. Make sure to send us your videos and use the hashtag #lfalaxathome !! Keep up the good work!
#refusztolose #loufuszlacrosse


LFA Lacrosse Training Videos - Lou Fusz Athletic: Lacrosse

We are posting all of our training videos on our website.

1) Tue / Thur Live Virtual Training Sessions

2) Mon / Wed / Fri 1-minute Quick Drills and Tips.

Follow along and send us your videos of you doing lacrosse training At HOME! #LfaLaxAtHome


loufuszlacrosse.com Virtual Training Sessions LFA Lacrosse At Home Training Session 1 LFA Lacrosse At Home Training Session 2 Quick Drills & Tips LFA Lacrosse Quick Drills #1 LFA Lacrosse Quick Drills #2

Another quick and easy practice tip to do from home and keep you on top of your game! Make sure to tune in to our live streaming on Tuesday/Thursday at 1pm to follow along with us as well!

#refusztolose #loufuszlacrosse #lfalaxathome

Another quick and easy practice tip for your #lfalaxathome routine. Even a couple minutes every day will greatly improve your skills 💪🤩

#refusztolose #lifeatlfa #lfalaxathome

New live training session today at 1pm on Instagram: @loufuszlacrosse

LFA LACROSSE Virtual Training Session 1

Our virtual training session live stream from last week is now on our Lou Fusz Athletic YouTube Channel. The live stream from today will be on there tomorrow. Check it out the 3/19 session here: https://www.youtube.com/watch?v=23LH3gr_c_w

Join us for another live lacrosse training today at 1pm over on Instagram! @loufuszlacrosse

Fun lacrosse drill you can do inside with only a couch, chair or bed

INTRODUCING: #LfaLaxAtHome 🥍💪❤️ We will be posting 1-minute long videos multiple times a week with simple training routines you can do AT HOME. Tag us / use the hashtag and get featured! KEEP THAT STICK IN YOUR HANDS & KEEP WORKING (and wash those hands regularly as well)!

While we are all waiting to get back on the field, Lou Fusz will be providing training plans and live stream training sessions on Instagram/ Facebook to help keep our mind, bodies and sticks in shape while we are AT HOME. Check your inboxes and tune in every TUE / THUR for LIVE training with Coach Dillon and Coach Natalie (plus some other special guests). #refusztolose #loufuszathletic #loufuszlacrosse

Spring Season Loading... ⏰🙌🥍

#refusztolose #loufuszlacrosse #lifeatlfa

#mondaymotivation #refusztolose #lifeatlfa

Only one week until the official start of practice! We can’t hardly contain our excitement, how about you?! 🔥🤩🥍

#loufuszlacrosse #lifeatlfa #refusztolose

Still one week left to sign up! LFA LACROSSE spring teams forming now, we accept players with all skill levels. Link in Bio 🔥

#refusztolose #lifeatlfa #loufuszlacrosse

Spring teams are forming NOW! Come join us to train at our world class facility and sign up to play the fastest game on two feet! There are over 100 teams who compete in SLYLA and still growing! Link in Bio 📍

#refusztolose #lifeatlfa #loufuszlacrosse

Happy National Woman and Girls in Sports Day
#refusztolose #bluestaracademy #loufuszlacrosse

Join us this Thursday, January 30th at 7:00pm in the LFA auditorium. These is still room to sign up and the event is FREE!

#loufuszlacrosse #lifeatlfa #collegenight

Boys Box League in full effect on this #trainingtuesday 🥍💪💣

#refusztolose #lifeatlfa #loufuszlacrosse

#mondaymotivation #refusztolose

🗣🗣Schedule and Roster NOW LIVE ON THE WEBSITE🤩🤩🤩 Link in Bio! Let the countdown begin!!!

#loufuszlacrosse #refusztolose #lifeatlfa

Only 1️⃣ week left until Winter ❄️ League! Let’s throw a 🙌 in the comments if you are pumped to get started!!

#refusztolose #lifeatlfa #hswinterleague

A special Friday night session 🤩😎... if you haven’t already checked it out, Blue Star Elite tryouts are open for registration. Head to our link in bio for more information 🔥🔥🔥

#refusztolose #lifeatlfa #featurefriday

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1 Rams Way
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Opening Hours

Monday 18:00 - 19:00
Monday 09:00 - 17:00
Tuesday 18:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 18:00 - 19:00
Wednesday 09:00 - 17:00
Thursday 18:00 - 19:00
Thursday 09:00 - 17:00
Friday 18:00 - 19:00
Friday 09:00 - 17:00
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