Integra Select Care

Integra Select Care

Visualizing Community Care for Seniors- Bringing information to you in a 'Virtual' way and taking the worry out of finding a nursing home.

When it comes time for an agency to come into your home, going to a nursing home for rehabilitation or moving to a new community for you or a loved one, there are many questions regarding various communities and services that will need to be answered. With time being the most critical when making a decision, Integra Select Care is here to help provide Virtual Tours and Infomercials on businesses in your community so you can make an educated decision. Access to Virtual Tours of communities and infomercials on businesses in a desired area are available from your phone, tablet or computer. Enjoy your visit through Integra Select Care as you are informed and educated about local businesses helping seniors.

Mission: Allow Access to Virtual Tours of communities and infomercials on businesses in a desired area that are available from your phone, tablet or computer.

5 Myths about Exercise and Aging

With trendy exercises at an all time high these days it is hard to follow and understand even the basics when it comes to exercising and getting older. This list does not cover everything but it does get rid of a few pesky myths about exercising and aging.

Read more: http://nursinghomesreno.com/5-myths-exercise-aging/

Depression in the Elderly: How to Help

Older people are at risk for depression, are underserved by the mental health profession, and have the highest rates of suicide in the country. But many seniors are resistant to treatment because they don’t want to burden their families, or equate depression with weakness or even death.

Learn 7 ways to help: http://tinyurl.com/ot8qsqh

Your friends at Integra Select Care would like to wish you all a very merry Christmas and Happy Holidays!

9 fun Christmas activities for seniors

Wintry weather can make it hard to stay active and productive, but the holidays don’t have to be sedentary! There are many fun and creative ways to stay mentally and physically active during the winter holidays, whether you’re spending time with family or just want to get out and enjoy this spirited season.

Here are 9 ideas to help get you started this Christmas: http://nursinghomesreno.com/9-fun-christmas-activities-for-seniors/

11 Thanksgiving Tips and Tricks from Rachael Ray!

Whether it's your first Thanksgiving or you're a seasoned pro, we could all use a little extra help preparing for the biggest meal of the year.

To help solve your most common mishaps, from dry turkey and crunchy mashed potatoes to gravy that's a tad too thick, we've gathered some of our favorite suggestions from Rachael.

http://nursinghomesreno.com/11-thanksgiving-tips-and-tricks-from-rachael-ray/

Learn about the benefits of keeping your skin healthy.

It is very important that the elderly take care of their skin because they are more susceptible to skin infection and skin disease due to the changes that take place to skin as we age. It becomes less supple, thinner and dryer. It injures easier and heals more slowly. As a result, seniors are prone to skin problems ranging from itching, scaling and mild dryness to grave skin conditions such as infection and ulcerations. A severe skin infection or non-healing wound in the elderly can be very serious, even fatal.

Learn more: http://nursinghomesreno.com/skin-care-tips/

From baby boomers to senior boomers: 10 tips to keep you healthy and fit

The first wave of baby boomers are turning 65 years old this year and becoming “senior boomers” and Medicare-eligible. In fact, more than 10,000 baby boomers a day are now turning 65—that’s one every eight seconds, a pattern expected to continue for the next 19 years.

Learn about those tips here: http://tinyurl.com/q9u6pqf

Seniors with Depression: 5 Ways You Can Help

Depression affects people of all ages; it really doesn’t care if you’re a 17-year-old high school student or a 50-something CEO. Depression is non-discriminating and will take you down like a starving grizzly bear, given half a chance.

There is one age group that often gets overlooked when it comes to depression and that’s the elderly.

In seniors especially, symptoms of depression are sometimes missed or confused with the effects of other illnesses or medication they may be using. Also, the typical symptoms of depression — such as fatigue, lack of appetite and loss of interest in previously loved activities — are often put down to the aging process and not depression. Studies on the number of elderly people experiencing depression varies, but it’s estimated 6.5 million of Americans over 65 are depressed.

Read more: http://nursinghomesreno.com/seniors-with-depression-5-ways-you-can-help/

Bone health: Tips to keep your bones healthy

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass.

Read more: http://nursinghomesreno.com/bone-health-tips-to-keep-your-bones-healthy/

When traveling domestically or international make sure you are prepared. Here are safety tips and ideas to help you on your trip.

Learn more: http://nursinghomesreno.com/traveling-safe/

nursinghomesreno.com

Nursing Homes Reno | Integra Select Care - Reno, Nevada

Going to a #nursinghome for #rehabilitation or moving to a new community can seem over whelming. Let us #help you!

nursinghomesreno.com With time being the most critical when making a decision for a nursing home, Nursing Homes Reno is here to help provide fast friendly heath care!

nursinghomesreno.com

Ten Things Everyone Should Know About Aging - Nursing Homes Reno - Integra

#Learn Ten Things Everyone Should Know About #Aging!

nursinghomesreno.com Gerontologists call it “the phenomenon of the ageless self”–the feeling that we remain the same person on the inside no matter how old we may be. Then the first Social Security check arrives, and suddenly there’s no denying that the “golden years” are upon us. But getting older doesn’t have to take…

How to Pick a Senior Friendly Destination

Sometimes finding the right spot to enjoy your vacation can be tricky. Senior travelers should learn which vacation spots should be avoided. For example, Cancun during spring break is definitely not the place a senior wants to be. A senior needs to find the best senior friendly destinations to choose for their vacation.

Learn more: http://nursinghomesreno.com/how-to-pick-a-senior-friendly-destination/

6 Bathroom Safety Tips for The Elderly

While the bathroom may be some people’s favorite room in the house – think relaxing bath – a refuge from daily pressures – it is also one of the most dangerous rooms in the house. This is especially true for older adults. With a little effort and using a few bathroom safety tips, you can make the bathroom a safe and relaxing place for everyone in the household.

Learn More: http://nursinghomesreno.com/6-bathroom-safety-tips-for-the-elderly/

helpguide.org

Eating Well as You Age: Nutrition and Diet Tips for Healthy Eating as You Age

Eating Well as You Age

For adults over 50, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.

Learn more: http://tinyurl.com/lqs2syg

helpguide.org Learn what your body needs as you get older and how to overcome common obstacles to healthy eating.

How Meditation Helps With Senior Health

The wish to help an aging loved one during their final life phase can make any of us feel overwhelmed. Luckily, more and more doctors believe meditation to be the very best tool for mental, physical, and emotional senior health. Here are 5 reasons meditation is the “fountain of youth” for the elderly:

Learn more: http://tinyurl.com/nnxbqvf

nursinghomesreno.com

Who Pays for Health Care? | Nursing Homes Reno - Integra Select Care

Who Really Pays for Health Care?

Eight million Americans have signed up for private health insurance — much of it government-subsidized — under the Affordable Care Act. Millions more obtained new coverage through Medicaid, the government-sponsored insurance program for low-income people. The full implementation of the law — along with its wider coverage, new taxes and shifting subsidies — has brought renewed discussions and debates over the winners and the losers in the new health care landscape.

Here are five common misconceptions about health care: http://tinyurl.com/lt93mew

nursinghomesreno.com Here are five common misconceptions about health care — followed by the facts about who pays for health care.

Happy 4th of July!

Gardening Tips for Older Adults

Even the most reluctant gardener—who only gardens to keep things looking tidy—can appreciate gardening tips that make the chores of gardening a bit easier.

For older adults, all the digging, hoeing, weeding, mowing and watering—that make a garden beautiful—can be especially hard on backs, shoulders and knees. And that can turn a labor of love into a chore we dread.

These gardening tips, were developed by the folks at Dynamic-Living.com for older adults or anyone who has trouble bending, squatting, pushing or lifting.

Who couldn’t use gardening tips that allow you to do the most work with the least amount of effort?

Learn these tips here: http://nursinghomesreno.com/gardening-tips-for-older-adults/

Depression in the Elderly: 7 Ways to Help

Older people are at risk for depression, are underserved by the mental health profession, and have the highest rates of suicide in the country. But many seniors are resistant to treatment because they don’t want to burden their families, or equate depression with weakness or even death.

Here are some coping strategies: http://tinyurl.com/ot8qsqh

integraselectcare.com

Integra Select Care, Find a Senior Care Provider Network

When it comes time for an agency to come into your home, going to a nursing home for rehabilitation or moving to a new community for you or a loved one, there are many questions regarding various communities and services that will need to be answered.

http://www.integraselectcare.com/

integraselectcare.com When it comes time for an agency to come into your home, going to a nursing home for rehabilitation or moving to a new community for you or a loved one, there are many questions regarding various communities and services that will need to be answered.

We would like to wish everyone a safe Memorial Day weekend! Thank you to all that have served this great country.

Mark Twain’s Top 9 Tips for Living a Kick-Ass Life

Twain is known for his many – and often funny – quotes. Here are a few of our favorite tips from him.

http://tinyurl.com/mpdj3vt

Proper Lifting Technique

Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting:

Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).

Squat down, bending at the hips and knees only. If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling).

Keep good posture. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while having a slight arch in your lower back.

Click here to learn the complete technique : http://tinyurl.com/oonkejz

Activities for Nursing Home Residents

The biggest challenge for any recreational therapist lies in matching the right activity to each resident's individual physical and cognitive capabilities. Recreational therapists must also work closely with their nursing staff to choose an activity that will be most beneficial for the needs of each individual resident. Activities can be done individually or in groups if a particular activity is suitable for a number of residents. The following lists include a wide range of activities that fall under three basic categories, and there may be some crossover between categories so that a particular activity might fulfill more than one need or care goal.

Learn More: http://seniors.lovetoknow.com/Nursing_Home_Activities_Ideas

10 Low-impact Exercises for Seniors

Exercise is important for good health at any age, and seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but once you get the all-clear, a low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury and even helping to lower your blood pressure.

Many gyms offer excellent low-impact exercise classes for seniors, but staying fit doesn't require a gym. Whether you prefer to get your workout from an instructor in a class, on a gym machine or outdoors, you can reap exercise's health benefits and have a little bit of fun at the same time.

Click here to learn more: http://tinyurl.com/my6mtwu

Bathroom Safety Tips for The Elderly

While the bathroom may be some people’s favorite room in the house – think relaxing bath – a refuge from daily pressures – it is also one of the most dangerous rooms in the house. This is especially true for older adults. With a little effort and using a few bathroom safety tips, you can make the bathroom a safe and relaxing place for everyone in the household.

Click here to learn more: http://nursinghomesreno.com/bathroom-safety-tips-for-the-elderly/

Making Your Home Safe for the Elderly

Staying at home is not just more comfortable for some seniors, but it may also make economic sense. The average annual fee for an assisted-living facility, which provides aid with daily living for seniors can cost about $34,000 per year; and as much as $70,000 a year in a metropolitan area, such as New York.

However, as an individual becomes more fragile, living at home becomes difficult, even risky. Health problems and side effects from medications can increase chances of injury in the home when an elderly person is already having a harder time getting around. The risk of falling increases. The leading cause of death among adults 65 and older is falling, which results in broken hip bones.

Learn More: http://tinyurl.com/phcjpzq

What is a nursing home?

A nursing home, also known as a skilled nursing facility, is a place for people who don’t need to be in a hospital but can no longer be cared for at home. This can include people with critical injuries or serious illnesses, or those needing care after surgery. Most nursing homes have aides and skilled nurses on hand 24 hours a day. Talk to your healthcare provider to find out if a nursing home is the best choice for you or a member of your family.

Learn More: http://tinyurl.com/owolksp

Helpful Morning Exercises for the Elderly

Morning Exercises are great way to engage the elderly in physical activity. Common ailments such as arthritis often feel worse in the mornings due to joint stiffness after being in bed overnight. Sleep disturbances might make lethargy and irritability more common in the morning. A moderate, low-impact workout helps the elderly cope with pain, increase flexibility and improve mood. Morning Exercises also reduces the risk of dementia. Elders should talk to their doctor before engaging in a new fitness regimen.

Click here to learn more about morning exercises: http://tinyurl.com/nvq2c9f

If you or your loved one is looking for medical community assistance and you are not certain which care level would best benefit for your situation, please contact Integra Select Care today and let us help you decide. We can provide different options that work within your budget and location.
http://www.integraselectcare.com/

realsimple.com

Fun Spring Activities Checklist

The weather is warming up and everything’s turning green. Shed your winter coat and get started on this list of fun ways to enjoy the spring season.

http://www.realsimple.com/work-life/entertainment/spring-activities

realsimple.com The weather is warming up and everything’s turning green. Shed your winter coat and get started on this list of fun ways to enjoy the spring season.

This bubble graph was created to help seniors and caregivers understand the different levels of senior living (or senior care) and how they overlap. By plotting each type of care against the increasing level of supervision (or the decreasing level of independence) versus the cost, it can be easy to select the appropriate level of care. Each bubble also includes a short description. If you don't understand all the terminology used in the senior care world, this pictorial presentation might help.

Click here to learn more: http://tinyurl.com/mergsfs

buzzfeed.com

19 Insane Things That Were Actually Acceptable In The '60s

19 Insane Things That Were Actually Acceptable In The ’60s

At Darwin’s game of survival, that is! Why? Because you’ve been through some crazy experimental and neglectful sh*t in your time and the fact that you aren’t wearing a permanent pair of crazy pants means you must be evolved or something!!!

Here are some “normal” things from your childhood that are actually insane…http://tinyurl.com/l3r4mmj

buzzfeed.com Because if ironing your hair with an actual iron hasn't killed you yet, nothing can.

well.blogs.nytimes.com

How Exercise Changes Our DNA

How Exercise Changes Our DNA

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling.

Now new research reports that the answer may lie, in part, in our DNA. Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness.

Read more: http://tinyurl.com/o4376m4

well.blogs.nytimes.com Exercise, a new study finds, changes the shape and functioning of our genes, an important step on the way to improved health and fitness.

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