Debbie Reichert Fitness & Yoga, Lewis Center, OH Video January 15, 2019, 6:22pm

Videos by Debbie Reichert Fitness & Yoga in Lewis Center. Small group training, Yoga, healthy and delicious recipes, motivation and inspiration.

It’s a BALL! Some days I love putting away the barbells and dumbbells and just pulling out some medicine balls, stability balls, slam balls and BOSU balls and getting in some cardio and core! If you are interested in checking out a full hour workout with this programming in mind then sign up for THIS Saturday morning’s 8am SLAM class! Only 7 slots left! Sign up at https://www.debbiereichertfitness.com/find-a-class/

Other Debbie Reichert Fitness & Yoga videos

Come see ALL we have to offer! NEW TO US? Make sure and take advantage of our $49 INTRO OFFER for 1️⃣ month of unlimited yoga 🧘🏼‍♀️and Saturday morning strength classes💪🏻.

Join us Sunday morning at 11am for a Deep Stretch class! Sign up at https://www.debbiereichertfitness.com/find-a-class/

I’ve always added elements of yoga to my strength training, LONG BEFORE I added the yoga business to my current business. This is a great warmup I did today to prepare my body for a strength training/treadmill interval session. Anyone see any yoga moves? If so, comment below with what you see👇🏻👇🏻👇🏻

The aftermath of our 5:30 and 6:30 groups attacking their glutes! Next up 8:30 and 9:30!! Let’s GO!! 💪🏻

Join us Tuesdays and Thursdays at noon for a 50-minute Vinyasa Flow! #LunchBunch

Join us for Restorative Yoga NOW OFFERED twice a week at the studio! Take an opportunity to BE and not DO! Some benefits of this practice: ✅Helps us cultivate the skill of conscious relaxation ✅Helps us discover where we are holding tension ✅Creates the conditions for the relaxation response to kick in ✅Helps us face what we are avoiding about ourselves We look forward to seeing you on your mat soon 🧘🏼‍♀️💛🕉 #monday #selfcare #yoga #namaste #614yoga

Fitness is just more fun in a group!! #community #614fit

Join us every Tuesday and Thursday at noon for a 50-minute Vinyasa Flow class!! #LunchBunch #Yoga #614Yoga

Accepting new clients!! Contact Debbie today for more info on our affordable small group circuit training program!! Strength, Endurance and Flexibility training, alongside nutritional support! 💪🏻🧘🏼‍♀️🍎

Got my workout in at home today. Thought I would record some of the circuit if you’re looking for something to do😉 💪🏻 #NoDaysOff

It’s a BALL! Some days I love putting away the barbells and dumbbells and just pulling out some medicine balls, stability balls, slam balls and BOSU balls and getting in some cardio and core! If you are interested in checking out a full hour workout with this programming in mind then sign up for THIS Saturday morning’s 8am SLAM class! Only 7 slots left! Sign up at https://www.debbiereichertfitness.com/find-a-class/

Huge thank you to everyone that attended our first Bend and Brew event at Olentangy River Brewing Company yesterday! We had a great time and look forward to doing another event soon. We will keep you posted!! ~Cheers and Namaste, Debbie

Ringing in the New Year with some of my favorite people at one of my favorite places! Thanks for a great workout Coach Wendy!

One of my favorite low weight/high rep combos is a squat into curtsy lunges. 10 reps, 5 times supersetted with some banded 70# kettlebell deadlifts was all the lifting I needed today before a 50-minute yoga class. What keeps me lifting day in and day out? VARIETY!! Add some exercise combos and bands and keep it new and fun! That’s what I do with my clients, so why wouldn’t I want the same for myself?? . . . #fitfam #personaltrainer #yogaeverydamnday #debbiereichertfitness #girlswholift #strongmoms #yoga #fitness #weightlifting #instafit #fitover40 #lewiscenter #ohio #columbus #614 #614fit #asseenincolumbus

Come FLOW with us!!!! The October yoga class schedule is up! Check it out at https://www.debbiereichertfitness.com/find-a-class/

Sometimes I just want to move my body. I try and include as much strength and endurance work together as I can 4 times a week, combining in yoga now 4 times a week. Aches and pains are few and far between. Visits to the chiropractor are null and void and I get massages now for enjoyment versus “needing to.” Dare I say I’ve found the magic potion for my current season of life? This is 44!!

Come FLOW with us this weekend!! 🧘🏼‍♀️ Saturday 9:30am - Vinyasa Flow w/ Tiffany Saturday 10:45am - Little Yogis w/ Miss Kathy Sunday 9:30am - Vinyasa Flow w/ Alyssa Sunday 4:30pm - Power Flow w/ Nicole

Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. #yoga #614yoga

The key to my small group training is offering modifications for every fitness level in my class. There were burpees in this circuit today and I have people doing 4 different modifications. 1️⃣ Bench burpees for those not quite ready or able to do floor burpees 2️⃣ Burpee for speed (no push-up) 3️⃣ Burpee w/ full push up 4️⃣ Wall sit - for those with wrist and knee issues There’s something for everyone here at the studio (including newly added yoga classes afternoons and evenings) and I have a few small group training morning openings! So contact me today to see if we may be a fit! #debbiereichertfitness #smallgrouptraining #fitfam #burpees #yoga #lewiscenter #columbus #ohio #health #wellness #fitness #girlboss

The current situation is GOOD...

You can work out regularly and still not get the results you desire if your nutrition and supplementation are not on point! I took 2 hours today to line up my nutrition for the rest of the week. Worth it? Absolutely! Need help? Contact me!

Here's a video clip I posted on my Instagram page! Make sure to follow me there for more workouts and instructional videos, recipes and possibly some shenanigans🙈 https://www.instagram.com/debbie_reichert_fitness/

It's not always about the weights. Today I took some time and worked on some core strength through balance and flexibility using my BOSU trainer. This is such a great piece of equipment!! Make sure and SHARE or tag any of your BOSU loving friends!!

If you're looking for a basic shoulder circuit, look no further. 4 exercises. Shoot for 8-12 reps for 3-5 rounds depending on your fitness level. Make sure to TAG or SHARE with your fitness friends! Seated overhead press Rear felt flyes Front raise (using plate or DB's) Side lateral raise

Chicken and shrimp with gluten free linguine! #winning

I love using my Ninja for so many things. Today I used it to grind up my chicken breast for tonight's dinner of chicken parmigiana meatballs. You can find the recipe on my blog at http://fitandhealthywithdebbie.blogspot.com/2012/11/chicken-parmigiana-meatballs.html

Upper body and core work on the treadmill. Always changing things up!

The video I posted earlier had some viewing issues and I didn't want you to miss the Burpee goodness I added to my workout today. Let's hook up on Instagram! @fitandhealthywithdebbie

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