Debbie Reichert Fitness & Yoga

Debbie Reichert Fitness & Yoga

Small group training, Yoga, healthy and delicious recipes, motivation and inspiration.

I'm Debbie, a Nationally Certified Group Fitness Instructor and Personal Trainer. I'm just a girl who is passionate about fitness, health, nutritious food and the occasional cheesecake ;) I feel that I have a gift to share and I'm so thankful that I get to share that gift locally with my clients, as well as on this page.

Be Fit, Be Healthy and Be Inspired!!

Just a girl trying to change the world one bicep curl at a time.

Join Trainer Wendy, Saturday at 8am for the ultimate cardio and core class! We will pull out battle ropes, slam balls, medicine balls, BOSU balls and kettlebells to light up your core AND your metabolism! $15 drop in or use your current MindBody pass with DRF!

https://www.debbiereichertfitness.com/find-a-class/

TONIGHT!! Don’t worry, you won’t be up singing at the mic😂😂 But prepare for a fun playlist, disco lights and some fun on your mat!

Our next Little Yogis class is scheduled!! Please make sure and reserve your slot early so the studio has a head count for the goodie bags planned for the kiddos! Recommended ages 4-9.

Sign up via MindBody via https://www.debbiereichertfitness.com/find-a-class/

Our special yoga event THIS FRIDAY NIGHT is going to be so much fun! If you’re looking for some yoga, a great playlist and some disco lights to start your weekend, then grab a friend and reserve your spot soon!

https://www.debbiereichertfitness.com/studio-events/

Our special yoga event THIS FRIDAY NIGHT is already half sold out! If you’re looking for some yoga and a great playlist to start the weekend, make sure and tag a friend below and reserve your spot soon!

https://www.debbiereichertfitness.com/studio-events/

We offer this popular class once a month, therefore, reserving your spot early is recommended.

Yoga Nidra, also known as "psychic sleep," is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. 45 minutes of Yoga Nidra has been compared to 4 hours of deep sleep.

Benefits of Yoga Nidra:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Treats depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity

$15 Drop in or use your current MindBody pass with Debbie Reichert Fitness & Yoga.

Friday, April 5th. Spots still left!

Sign up via MindBody or through https://www.debbiereichertfitness.com/find-a-class/

When you are brave enough to realize where change is needed, and then strong enough to move forward with it, you are unstoppable.

#mondaymotivation #debbiereichertfitness #inspirationalquotes #change #bethechange #personaltrainer #fitfam #community #614 #614fit #strongmoms

Friday, April 5th. Spots still left!

Sign up via MindBody or through https://www.debbiereichertfitness.com/find-a-class/

I’ve always added elements of yoga to my strength training, LONG BEFORE I added the yoga business to my current business. This is a great warmup I did today to prepare my body for a strength training/treadmill interval session. Anyone see any yoga moves? If so, comment below with what you see👇🏻👇🏻👇🏻

Don’t miss out on our once a month POUND class tomorrow at 5pm!! Come to move and sweat it out to some great tunes!!

Namaste you beautiful souls!!! Another fun yoga class at Olentangy River Brewing Company followed up by some brew!!! Can’t wait to do it again in May!!! A huge thank you to my event teacher Kathy Morgan for her fun playlist, sweet voice and silly humor on this beautiful day! Until next time Yogis~Debbie

ONLY 9 SLOTS LEFT!!

Join us at tomorrow at Olentangy River Brewing Company at 11am for Bend and Brew! A $20 ticket gives you one hour of Vinyasa Flow yoga🧘🏼‍♀️ followed by a craft beer🍺 or coffee☕️ of your choice from the brewery!

Must reserve your slot via https://www.debbiereichertfitness.com/studio-events/

Join us at Olentangy River Brewing Company THIS Saturday at 11am for Bend and Brew! A $20 ticket gives you one hour of Vinyasa Flow yoga🧘🏼‍♀️ followed by a craft beer🍺 or coffee☕️ of your choice from the brewery!

Must reserve your slot via https://www.debbiereichertfitness.com/studio-events/

The aftermath of our 5:30 and 6:30 groups attacking their glutes! Next up 8:30 and 9:30!! Let’s GO!! 💪🏻

Happy Humpday! 🍑💪🏻🔥

Join us Tuesdays and Thursdays at noon for a 50-minute Vinyasa Flow! #LunchBunch

Join us for Restorative Yoga NOW OFFERED twice a week at the studio! Take an opportunity to BE and not DO!

Some benefits of this practice:
✅Helps us cultivate the skill of conscious relaxation
✅Helps us discover where we are holding tension
✅Creates the conditions for the relaxation response to kick in
✅Helps us face what we are avoiding about ourselves
We look forward to seeing you on your mat soon 🧘🏼‍♀️💛🕉

#monday #selfcare #yoga #namaste #614yoga

Ok, so we thoroughly enjoyed Kathy’s fun 80’s theme music playlist this afternoon! It was nice to have a super flow to some great music and just take some time to laugh. For those of you that were there, if you liked that then you’ll love this upcoming April special event class below👇🏻👇🏻👇🏻 Tiffany will even be breaking out the disco ball. Come flow 🧘🏼‍♀️to some of the best tunes ever 🎧🎼. Sign up via MindBody and use your current class pass for this special 9️⃣0️⃣ minute FRIDAY NIGHT class!

Sunday at 5:30pm! Who’s ready for our pop up Vinyasa Flow class with an 80’s playlist?? Come in and have some fun with us on the mat! 🧘🏼‍♀️🕶🎧🎼

Tomorrow afternoon at 5:30pm we are offering a pop up Vinyasa Flow class before our 7pm Yoga Nidra class so many of you can experience back to back classes if you desire! Experiencing a Nidra class after a physical practice will take the Nidra to a whole other level of awesome! We hope you can take an opportunity to experience one or both of these classes Sunday evening, as spots are limited.

Reserve your spot at
https://www.debbiereichertfitness.com/find-a-class/

Fitness is just more fun in a group!! #community #614fit

There are two ways of spreading light. To be the candle or the mirror that reflects it. 🕯 Join Kathy tonight at 7:15 to work on the inner light. May the bright light we have inside us shine on this dark world.

Sign up via MindBody.

Join us every Tuesday and Thursday at noon for a 50-minute Vinyasa Flow class!! #LunchBunch #Yoga #614Yoga

Springtime often inspires us to declutter our homes and yards 🧹It’s also a good time to consider cleaning out our mental and emotional spaces: our thoughts and feelings.

Just as it feels good to walk into an organized closet or enjoy a sparkling hardwood floor, a mental spring-cleaning can provide a boost and a sense of relief and accomplishment. Yoga Nidra this Sunday will focus on emotional spring-cleaning. Let’s make room for new things ❤️ Yoga Nidra is March 10th at 7:00 PM. Kathy will also be teaching a pop-up Vinyasa flow BEFORE Nidra at 5:30 PM. These are two great classes to take back to back! Let’s get our inner world ready for spring! 🌸🌳🌻☀️ #lewiscenter #614yoga

mailchi.mp

Do you need more rest in your life? Let us help!!!

Latest newsletter.....March schedule!!

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Have you guys met Rachael yet at POUND class? If not, you have an opportunity to meet her THIS Saturday as she teaches the 8am Bootcamp! You’re gonna love her vibe and energy and you’ll see quickly why she is a DRF rockstar on our staff! Catch her again on March 17th for our St. Patty’s Day POUND class! Sign up for one or both of these classes at https://www.debbiereichertfitness.com/find-a-class/

So excited to announce we have added ANOTHER Restorative Yoga to our class schedule with the newest addition to our staff! Please join this little beauty, Michelle, for Candlelight Restorative on Wednesday evenings at 7pm.

Miss Representation

The new Nike commercial encouraging women to follow their dreams is #MediaWeLike! 🙌

This popular class is already half full tonight. Make sure and reserve your spot at https://www.debbiereichertfitness.com/find-a-class/

First of all, check out the stats from one of my client’s small group training sessions. Second of all, I never yell....I only highly encourage😝 But how does this actually happen? WHAT do I do and HOW do I coach to get these results in my client’s workouts?? Honestly, over time I have simply mastered the training style for my niche and demographic for the ultimate workout experience and I’ll explain it below.

Circuit training is an efficient, challenging form of conditioning that develops strength, aerobic and anaerobic endurance, flexibility and coordination all in one workout. It is one of the few forms of fitness training that has been shown to effectively develop both strength and cardiovascular fitness in the same exercise session.

The term "circuit training" describes the way a workout is structured rather than the type of exercise performed. It typically consists of a series of exercises or workout stations completed in succession with minimal rest periods in between. Circuit routines allow me as a coach to create an endless number of workouts and add variety to routine training programs.

A well-designed circuit provides a balanced workout that targets all the muscle groups and builds cardiovascular endurance. Circuit routines can also be designed to correct the muscle imbalance that often occur in people who perform the same activity repetitions day after day. It can also provide a high-intensity, skills-training session, or a high calorie-burning workout in a short amount of time. Circuits in my professional opinion, are the most efficient workouts of your week. The fact is, the niche market and demographic that I coach are made up of busy ass people....people that certainly don’t have time for two-a-days in the gym, or even daily workouts. Circuits, when run properly the way that I do, are efficient, cost effective (group setting versus 1:1) and necessary!

I hope to see you at my studio soon for some small group training!

Try and catch our classes Thursday evening!! The beautiful and talented Kathy has two amazing classes for tomorrow night. Vinyasa will be all about turning on the heat (the power in you) 🔥Candlelight Slow flow will be all about putting your minds in a state of calm and getting your bodies ready for bed 🛌 Both are polar opposite so you can stay for both 🥰 See you in class at 6, 7:15 or both ❤️

Our March schedule of classes and special events is up. All can be found through my website and your spots can be reserved via MindBody!

https://clients.mindbodyonline.com/classic/ws?studioid=558178

We have special classes lined up for our Little Yogis and our Tween Yogis this Saturday! Kathy will be reading the children a book about PEACE and MINDFULNESS and speaking to them about how to grasp these important concepts so young in life. In a world of constant stimulation, let your kiddos come into our studio and just BE through yoga🧘🏼‍♀️❤️ We can’t wait to see your children there. Sign up via MindBody through https://www.debbiereichertfitness.com/find-a-class/

Saturday May 1st
Little Yogis (ages 4-8) 10:45-11:30
Tween Yogis (ages 9-12) 11:45-12:45

Contact Debbie for more information on the new Advocare products just released this weekend! Our new and improved protein powder, Strawberry Spark (aka....happy mommy juice), and chocolate chip cookie dough protein bars (my new bae). Stock up!!

https://www.advocare.com/120125210/

The benefits of yoga are so important, but for our little humans it will help them in many areas of their lives. ❤️ Here are just a few benefits ⬇️⬇️⬇️⬇️

Offered twice in March:

Little Yogis (ages 4-8) March 2nd & 9th 10:45-11:30

Tween Yogis (ages 9-12) March 2nd & 9th 11:45-12:45

New products!!!! Check them out! So excited about Lean 25 (replacing Muscle Gain), Chocolate Chip Cookie Dough Bar and for a limited time Strawberry Spark!!!! Whooohooo!

After you have your cup of coffee tomorrow morning, join Coach Jen for an energizing early morning workout from 8-9am! Sign up via MindBody!!

#ThursdayThoughts True health and wellness is not just eating whole, nutrient dense foods and doing squats. So much of living life to your fullest is oftentimes letting go and walking away from what no longer serves you. And there’s no reason to ever feel BAD about this....it’s called self care. You’re no good to anyone else unless you are making yourself a priority. So walk away from the drama, the gossip, the people that bring people down to build themselves up. These behaviors don’t serve you, so let it go! This will only bring people of higher value and character INTO your life! .
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#motivation #inspiration #health #wellness #entrepreneur #debbiereichertfitness #selfawareness #coach #personaltrainer #strongmoms #fitfam #community

Talk less. Listen more. #growth #mindfullness

Let us help!!! Come meet with our trainers and yoga teachers to make some positive change in your life TODAY!! ~ See you soon💪🏻🧘🏼‍♀️Debbie

Accepting new clients!! Contact Debbie today for more info on our affordable small group circuit training program!! Strength, Endurance and Flexibility training, alongside nutritional support! 💪🏻🧘🏼‍♀️🍎

Our last bend and brew at Olentangy River Brewing Company was a HUGE success that we decided to kick off St. Patrick’s Day a day earlier 🍀 We currently only have 20 spots left for this fun class! Entry will include one hour of yoga and a beer ticket 🎫 ticket can be use for either a delicious beer 🍺 or cup of coffee☕️. Can’t wait to play in this space again. Sign up at https://www.debbiereichertfitness.com/studio-events/ 🍀🍀🍀 #614yoga #fitColumbus

Little yogis and the tweens have stolen our hearts once again ❤️ thank you for allowing your children to explore yoga and move with us! 45 minutes of movement may feel like nothing but we promise you these messages are entering their little hearts. At the studio, our hope is they can use them when things get hard at school or whenever they feel they need them. Please continue to bring them back 😊 so many of them are growing in their practice...it’s beautiful to see.

Did you know roses 🌹 help peel away the armor that we put up around our hearts? Yoga Nidra tomorrow will be full of roses to help heal your body of old wounds. Please join Kathy Sunday Feb 17th at 7:00 at the studio to peel away some armor together. We will take an adventure together that will allow mind and body to be relaxed and calm. You will leave feeling refreshed and recharged 🌹 #seeyouonthemat #614yoga

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Telephone

Address


8494 Cotter St.
Lewis Center, OH
43035

Opening Hours

Monday 16:30 - 19:00
Monday 05:30 - 13:00
Tuesday 16:30 - 20:00
Tuesday 05:30 - 13:00
Wednesday 16:30 - 19:00
Wednesday 05:30 - 13:00
Thursday 16:30 - 19:00
Thursday 05:30 - 13:00
Friday 05:30 - 13:00
Saturday 08:00 - 10:30
Sunday 18:00 - 20:30
Sunday 08:00 - 10:30
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