Debbie Reichert Fitness & Yoga

Debbie Reichert Fitness & Yoga

Small group training, Yoga, healthy and delicious recipes, motivation and inspiration.

I'm Debbie, a Nationally Certified Group Fitness Instructor and Personal Trainer. I'm just a girl who is passionate about fitness, health, nutritious food and the occasional cheesecake ;) I feel that I have a gift to share and I'm so thankful that I get to share that gift locally with my clients, as well as on this page. Be Fit, Be Healthy and Be Inspired!! Just a girl trying to change the world one bicep curl at a time.

Some words from one of our yoga teachers, MaryBeth......

Why do I practice yoga? Yoga has made me stronger and more flexible, of course. But, it also calms my mind and helps me be more present. The challenge of a yoga practice helps me build awareness of self, of my physical body and of my thoughts and mindless chatter.

What I practice on my yoga mat follows me off my yoga mat and into my daily life. What I practice often changes, patience or acceptance, for example.

Sometimes I am a hot mess and all I really do is just breathe and move. I can assure you, showing up on your mat and just using the yoga breath, pranayama, is sometimes enough! Yoga breathing improves our ability to receive, store, regulate and uses the energy from the air we breathe to not just bring life into our bodies, but strength, and not just physical strength. As our minds get stronger on our mat through focus on pranayama, we get stronger off our mat!

There is strength in your breath! I challenge you to experience it with me for yourself!

My yoga classes this week at Debbie Reichert Fitness & Yoga are:

Tuesday and Thursday 12:00

Do you suffer from insomnia, exhaustion, stressed or feel disconnected from life? If so you need to join Kathy tonight at 7pm for the practice of Yoga Nidra. Tonights class will work with the heart strings the power lines of our body. You will deeply connect with these strings while you rest completely in a state between sleep and wake. 45 minutes of yoga Nidra is worth 4 hours of deep sleep 😴 Take the time to practice self-care with the most relaxing yoga practice out there. #614yoga #seeyouonthemat.

Another great testimonial from one of our yoga students! I love my amazing staff of yoga teachers and trainers. They are so dedicated to making sure our clients are fully taken care of❤️🙏🏻 Come check out our community for yourself.

I work out and eat right most of the time, but I also believe in getting some extra help at 44 years old!

One tablespoon a day to aid in great hair, skin, nails, joints and fat absorption?! It’s literally ranked the #1 weight loss product AND it tastes AMAZING🍫 Don’t have to twist my arm!

And since we’re friends....I have a $10 OFF coupon [to share!] Hit me up 🎉
#weightloss #fatloss #collagen

Love our yoga teachers🥰

If you haven’t been in to the studio yet, make sure and take advantage of our $49 intro offer! Price goes up June 1st! This offer gives you 30 days of unlimited yoga and Saturday morning Bootcamp classes. Don’t delay!
Purchase at https://www.debbiereichertfitness.com/pricing/

#TestimonialTuesday goes out to @hohman.a and her stick with it attitude. We have had an amazing 4 years training together through both obstacles and celebrations. But that’s what it’s all about. Never quitting. Always trusting the process and teamwork! Here’s to another 4 years!
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#614fitness #strongmoms #girlswholift #fitness #exercise #smallgrouptraining #yoga #debbiereichertfitness #personaltrainer #community #lewiscenter #fitfam #asseenincolumbus #614

[05/28/19]   Heads up....the Wednesday night Deep Stretch 7pm class is half full.....sign up to reserve your spot if you’ve been wanting to check it out. It’s quickly becoming a class favorite and you will see why when you show up! Sign up via MindBody.

Come see ALL we have to offer! NEW TO US? Make sure and take advantage of our $49 INTRO OFFER for 1️⃣ month of unlimited yoga 🧘🏼‍♀️and Saturday morning strength classes💪🏻.

[05/26/19]   The studio will be closed Memorial Day so our staff can enjoy the day with their families. We will see you back bright and early Tuesday morning!

The studio will be re-stocked next week. All Advocare product sold at 20% off retail.

Things just got serious at Wednesday night’s Deep Stretch & Restore class! Meet my girl Michelle there at 7pm! You won’t regret it!

Sign up via MindBody!

Monday night yoga schedule below! And if you haven’t been to the studio yet, now is a great time to take advantage of our $49 unlimited monthly yoga class package!

Vinyasa Flow 6pm
Candlelight Restorative 7:30pm

Thank you for the 5⭐️ recommendation from my newest small group client!! Only two weeks in and we are already progressing rapidly. It’s amazing what finding the right training and community can do for everyone! 🙏🏻💪🏻👊🏻🧘🏼‍♀️ #testimonialtuesday #ClientsOfDRF

Yoga Nidra this Sunday will work on the 5 senses. If you want to bring with you something light to cover eyes 👀 and something you love to smell. We suggest an oil or a flower 🌺 We will have items you can use if you forget. Only 8 spots left
🏃🏻‍♀️🏃🏻‍♀️ Run to reserve a spot as this is a popular class.

https://www.debbiereichertfitness.com/find-a-class/

Only 5 slots left for tonight’s Candlelight Restorative Yoga class!

Reserve your spot at https://www.debbiereichertfitness.com/find-a-class/

Happy Mother’s Day from Debbie and the entire staff at DRF! We hope you are pampered and loved on today.

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#MothersDay #moms #momswhoyoga #momswholift #fitfam #strongmoms #614fit #asseenincolumbus #debbiereichertfitness #personaltrainer #columbus #lewiscenter #614 #fitness #health #wellness #exercise

If your week has been as fast paced as mine, maybe it’s time to slow your flow...

I saw this meme. It said, “Yoga is not about perfection, it is about progress.” Is progress really what we are aiming for ALL the time?? (This question coming from a personal trainer seems absurd I’m sure🙀). Progress means that things are not good, and that they will get better in the future. Progress means you have work to do. Progress means you should get busy. Hurry up and make progress....🧐🤔 Sometimes I don’t want to hurry.

Perfection means there is nothing left to do. Perfection is accepting things as they are. That does not mean that things will stay the same. Nothing stays the same. Things do get better. And things get worse. But if we are truly present, in this moment, things cannot be any other way. Presence is perfection, and it is by doing less that we may rest in presence.

Get on your mat🧘🏼‍♀️ #Namaste #ZenAF

Testimonial Tuesday....comes from this beautiful soul in the middle, who has continued to inspire me with her hard work, and continues to refer me to her friends (pictured here at Bend and Brew). I’m so thankful for her!! Listen to what she has to say about DRF!

“I have been working out with Debbie for just under a year now. I went to Debbie looking for someone to not only support me, but to hold me accountable and to take away my excuses.
I had always been a runner, but as my kids were getting older and into more activities, I had less time to make running a priority. I also had been diagnosed with an autoimmune disorder which was making it very difficult on my body to feel motivated to exercise. After doing some research on group and weight training, I had many people recommend Debbie Reichart Fitness and Yoga. After speaking with Debbie, I decided it was time to suck it up and attempt to do something I had always refused to do… wake up at 5 am to work out! The work outs, while difficult to get used to at first, shortly became something my body craved in the mornings. When I worked out with Debbie and her 5:30 am class, I was full of energy, and already had a feeling of accomplishment before I started the normal part of my day. I am now in the greatest shape that I have been in since I stopped running in college. My autoimmune symptoms have significantly improved now that my body is stronger. My mental health has improved as well. I had always felt defeated as soon as I woke up and felt sorry for myself and miserable knowing I was not able to control what lupus was doing to my body. It felt as if the one outlet I have had my entire life (running / exercising) was being taken away from me. I am now very proud of what my body can do, and how much it can accomplish.
Debbie herself is amazing. Her small group work outs are challenging but fun. Debbie has supported my journey personally by helping to recommend and customize meal plans, and helping to tailor some work outs to be what I personally needed to work on. Debbie and everyone else in the small group classes with me have become one of the best support systems I have always needed.”

We have changed out all of the bracelets at the studio and have a whole new stash! Make sure and check them out! They are great gifts for yourself or others!

Only 2 days left to get a 3 month unlimited yoga package for 10% off the already discounted price!

Just log into Mindbody ONLINE through https://www.debbiereichertfitness.com/pricing/

Under the online store tab, select Yoga, then select the 3 month unlimited package, and put in promo code 3MONTH10 at checkout! Your 3 month pass can be used for all regular yoga classes, our specialty pop up classes (ie.... Yoga Nidra, POUND, Intro to Power and others), as well as our Saturday morning 8am strength training class.

Don't miss out on this savings to help you breeze into summer!!

Join us Sunday morning at 11am for a Deep Stretch class!

Sign up at https://www.debbiereichertfitness.com/find-a-class/

Babes....stop trying to keep up with anyone else or become jealous of someone’s social media highlight reel. Find your own happiness and truth and passion, jump in your own lane and win your own race!!❤️
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#motivation #fitness #fitnesstrainer #healthcoach #fitfam #debbiereichertfitness #inspirationalquotes #smallgrouptraining #personaltrainer #entrepreneur #614 #614fit

While I train locally, I do enjoy having the opportunity to help people across the nation as time allows. A year ago I helped this woman with some nutritional support and advice, adding in a couple Advocare supplements as well. This led her to lose weight, gain confidence and join her first gym. This led to a 35 pound weight loss and healthier lifestyle! Way to go Amy! Thank you for trusting me💪🏻👊🏻
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#614fitness #debbiereichertfitness #personaltrainer #smallgrouptraining #fitfam #fitness #community #yoga #614yoga #614fit #girlswholift #strongmom

[04/18/19]   If you are familiar with Vinyasa Flow yoga and sun salutations, then I encourage you to try our class tonight at 7:15pm or tomorrow at 6:45am! Our teacher Kathy will be doing a moon salutation class in honor of the full moon tomorrow night. Come and try a new flow with us!

Filtered water for our clients!!! Always finding a way to make your studio experience the best!!! It’s the little things...... #WeAppreciateYou

Who misses and loves the 90s? Let’s yoga and travel back in time together this Sunday at 5:30. You will want to dance and sing on your mat as you hear some of your favorite tunes. Yoga Nidra starts right after at 7.

So sign up for One or both at https://www.debbiereichertfitness.com/find-a-class/#seeyouonthemat #newkidsontheblock #takemeback #614yoga

mailchi.mp

SPRING SAVINGS! Open and See!

Our recent newsletter offering a sweet deal on a 3-month unlimited class package. Only available for purchase between now and May 1st! #SpringSavings

mailchi.mp We encourage you to check out our Yoga Nidra class THIS Sunday, April 14th! Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress a...

Join us for a fun pop up Vinyasa Flow class with Kathy. The playlist will be 90's and the practice will be a workout! Come ready to sweat, challenge yourself, have fun and connect with others through good music and a great community. You can use your current class pass with Mindbody or a $15 drop in. Class will fill so pre-registering is recommended at https://www.debbiereichertfitness.com/find-a-class/

Our April class schedule!!! Hope to see you soon! 💪🏻🧘🏼‍♀️

CHECK IN WEEK!!

All this week if you check into DRF on FB and/or Instagram or both, you will be entered into a random drawing for a FREE DRF T-shirt and candle! The more times you check in the better chance you have of winning!

We love what we do at DRF!!! And we are so thankful for our loyal clients and followers from afar! Thank you.....all 9000 of you!! ❤️💪🏻🧘🏼‍♀️

We offer this popular class only once a month, therefore, reserving your spot early is recommended.
Yoga Nidra, also known as "psychic sleep," is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. 45 minutes of Yoga Nidra has been compared to 4 hours of deep sleep.

Benefits of Yoga Nidra:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Treats depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity

$15 Drop in or use your current MindBody pass with Debbie Reichert Fitness & Yoga.

Join Trainer Wendy, Saturday at 8am for the ultimate cardio and core class! We will pull out battle ropes, slam balls, medicine balls, BOSU balls and kettlebells to light up your core AND your metabolism! $15 drop in or use your current MindBody pass with DRF!

https://www.debbiereichertfitness.com/find-a-class/

TONIGHT!! Don’t worry, you won’t be up singing at the mic😂😂 But prepare for a fun playlist, disco lights and some fun on your mat!

Our next Little Yogis class is scheduled!! Please make sure and reserve your slot early so the studio has a head count for the goodie bags planned for the kiddos! Recommended ages 4-9.

Sign up via MindBody via https://www.debbiereichertfitness.com/find-a-class/

Our special yoga event THIS FRIDAY NIGHT is going to be so much fun! If you’re looking for some yoga, a great playlist and some disco lights to start your weekend, then grab a friend and reserve your spot soon!

https://www.debbiereichertfitness.com/studio-events/

Our special yoga event THIS FRIDAY NIGHT is already half sold out! If you’re looking for some yoga and a great playlist to start the weekend, make sure and tag a friend below and reserve your spot soon!

https://www.debbiereichertfitness.com/studio-events/

We offer this popular class once a month, therefore, reserving your spot early is recommended.

Yoga Nidra, also known as "psychic sleep," is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. 45 minutes of Yoga Nidra has been compared to 4 hours of deep sleep.

Benefits of Yoga Nidra:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Treats depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity

$15 Drop in or use your current MindBody pass with Debbie Reichert Fitness & Yoga.

Friday, April 5th. Spots still left!

Sign up via MindBody or through https://www.debbiereichertfitness.com/find-a-class/

When you are brave enough to realize where change is needed, and then strong enough to move forward with it, you are unstoppable.

#mondaymotivation #debbiereichertfitness #inspirationalquotes #change #bethechange #personaltrainer #fitfam #community #614 #614fit #strongmoms

Friday, April 5th. Spots still left!

Sign up via MindBody or through https://www.debbiereichertfitness.com/find-a-class/

I’ve always added elements of yoga to my strength training, LONG BEFORE I added the yoga business to my current business. This is a great warmup I did today to prepare my body for a strength training/treadmill interval session. Anyone see any yoga moves? If so, comment below with what you see👇🏻👇🏻👇🏻

Don’t miss out on our once a month POUND class tomorrow at 5pm!! Come to move and sweat it out to some great tunes!!

Namaste you beautiful souls!!! Another fun yoga class at Olentangy River Brewing Company followed up by some brew!!! Can’t wait to do it again in May!!! A huge thank you to my event teacher Kathy Morgan for her fun playlist, sweet voice and silly humor on this beautiful day! Until next time Yogis~Debbie

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Address


8494 Cotter St.
Lewis Center, OH
43035

Opening Hours

Monday 16:30 - 19:00
Monday 05:30 - 13:00
Tuesday 16:30 - 20:00
Tuesday 05:30 - 13:00
Wednesday 16:30 - 19:00
Wednesday 05:30 - 13:00
Thursday 16:30 - 19:00
Thursday 05:30 - 13:00
Friday 05:30 - 13:00
Saturday 08:00 - 10:30
Sunday 18:00 - 20:30
Sunday 08:00 - 10:30
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