Personal Fitness Training designed for your needs. We offer individualized exercise plans and training to help you achieve your health and fitness goals.
Christopher designs and implements individualized functional exercise programs. He has been a Personal Trainer for almost 20 years including 11 in management roles. During this time he has attained experience training all types including Professional Athletes, Young Athletes, and even Special Populations. It doesn't matter who you are, he can get you fit! Christopher attended Elon University where he earned a Bachelor of Science Degree in Exercise Physiology, and is certified by the National Strength and Conditioning Association and National Academy of Sports Medicine.
Exercise is great for elevating your mood and improving memory! Check out this article: https://www.thrivepersonalfitness.com/2019/01/how-to-use-exercise-to-improve-mood-and-memory/
thrivepersonalfitness.com Your mental health is a product of how you move and nourish your body. Let's explore the connection between a healthy body and a healthy mind.
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Superior Strength and Conditioning
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