110% FIT

110% FIT

Fitness & Personal Training Studio with heart rate monitored Small Group Metabolic sessions for all ages & levels - Strength, Bootcamps, TRX.

110FIT has the amenities of a big box gym, but in an intimate, non-intimidating, non-judgmental setting. We have effectively combined 1-on-1 training and a variety small group class formats where participants feel like they are getting personal training all the time.

Fitness & Personal Training Studio with heart rate monitored Small Group Metabolic sessions for all ages & levels - TRX, Bootcamps & Strength

Mission: 110 FIT's mission is to make people enjoy exercise.

"Your body hears everything your mind says." —Naomi Judd

All success begins with a first step. Take yours today and keep going!

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, 'I'll try again tomorrow.'"
—Mary Anne Radmacher


Sugary drinks linked to higher risk of dying from heart disease - Harvard Health

Sugary drinks linked to higher risk of dying from heart disease. https://bit.ly/2WuW7Z6

health.harvard.edu Frequently drinking sugary beverages may raise a person’s risk of dying from heart disease.

How will you start your Tuesday? Have a plan.

Treating yourself and your body well everyday is never a mistake!

Starting our weekend off right!! #goalchasers #riseandgrind #nodaysoff #trainharder


A flexible way to stretch - Harvard Health

Flexibility can decline as you age and raise your risk of injury. A daily stretching routine can help. https://bit.ly/2KzRvKX

health.harvard.edu It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk of...

It's not about being perfect, it's about the progress you make. Keep going!

Grinding it out in WoD... stronger every day!💪🏼

If you can think it, you can achieve it. The body achieves what the mind believes.

Did you know...for every pound of muscle you gain, your body burns an extra 50 calories per day.


Diet Can Fight The Effect Of Fat Genes

A genetic predisposition for obesity isn’t carved in stone. https://bit.ly/2IqEUHw

ideafit.com Over the past few decades, researchers have shown that an individual’s genetic makeup can play a big role in his or her propensity to gain weight and keep it on. For instance, one person may have a gene that makes him more efficient at converting food calories into body fat, while someone lacking ...

"If you don't do what's best for your body, you're the one who comes up on the short end." ~Julius Erving


You Can Still Schedule a Short Workout and Have the Benefits

Many studies have found that short bouts of exercise throughout the day have the same benefits as continuous workouts. https://bit.ly/2Z0WSqm

verywellfit.com Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.

You against you... FullBodyFusion is a legit way to challenge your body! #110FIT #getit

One way to gauge your exercise intensity is with the talk test. How hard are you working out?


More evidence that exercise can boost mood - Harvard Health

Running for 15 minutes a day or walking for an hour reduces the risk of major depression, according to a recent study. https://bit.ly/2HKohpU

health.harvard.edu Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement causes depression or if depression causes people to move less. Moving more, even when just performin...

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~ Lou Holtz


8 Foods to Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke. https://bit.ly/2DWL5lc

betternutrition.com Tasty ways to combat hypertension and reduce your risk of heart attack and stroke.

We know how to HIIT it at 110FIT. If you haven't tried it already, HIIT (High Intensity Interval Training) changes the body in a myriad of way.

Get em off the electronics and into the gym... Teen Training starts soon...
Darnerien McCants is back!

3 days a week, one week at a time for schedule flexibility.

Perfect for 12-16 year olds. Space is limited. Sign up Now. $89

Training Monday, Tuesday and Wednesday @ 10:30am.

Session #1 - 8 - 10 July
Session #2 - 29 - 31 July

You can purchase via the MindBody app or http://www.110fit.com/teen-athletic-training.html


We are PROUD to train OUR COMMUNITY. We train clients that span all decades at 110 FIT. Our sessions [group and personal] are tailored to each client based on their abilities, their unique challenges and their goals.

110FITTERS range from marathoners to knee replacement clients to teen athletes to triathletes to everyone in between.

For teens, we are building strength, endurance and confidence.

For D-1 athletes, we are keeping them challenged while building endurance, power and strength.

For our seniors, we are keeping them safe, helping to build strength, mobility and reducing their need for medications because of their improved health.

If you want trainers that truly care about your outcome, you’ve come to the right place. #community #leesburg #trainingisneveronesizefitsall #noexcuses #expectmore #110FIT #healthiswealth

"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." ~Jim Wendler

Getting fit is a life-long endeavor, not just for a season.


5 Sneaky Reasons You Can’t Shake the Weight

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. https://bit.ly/30HW4Zh

cleaneatingmag.com We’re examining the unexpected reasons you may not be reaching your weight-loss goals. Plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

Our high volume, sweaty WOD workout... where feeling the burn is undeniable. Today we did over 300 squats, 80+ bicep curls and tricep extensions and more... 💪🏼💥

Being negative toward yourself won't result in lasting change. Keep a positive attitude.


More Long-Term Aerobic Fitness Benefits

Higher fitness levels equal less heart disease risk. https://bit.ly/2Maqno6

ideafit.com New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the lea...

Never miss a Monday.... 110FITTERS killing barbell WOD... #noexcuses #barbellworkout #motivation #sweatequity

FullBodyFusion in full effect...

"I always believed if you take care of your body it will take care of you." ~ Ted Lindsay

Dodgeball or tug-o-war, anyone? There’s some fun at Teen Training - Teens warmed up today with a game of dodgeball today and Monday we ended our session with a stacked game of tug-o-war.

Exercise delivered with a smile. ☺️💪🏼

Today was last Teen Training next session starts after school is out.


Move Over, Happy Meal®

Some diets reduce risk of depression, studies suggest. https://bit.ly/2H8y5JG

ideafit.com Recent research shows how our dietary choices can help turn a frown upside down.

Making small changes can make a big difference in your everyday life. If you aren't happy with where you are today, make a change.

Getting healthy should be considered a life-long goal.


The Link Between “Tip-of-the-Tongue State” and Cardio Training

More cardio may equal improved language skills. https://bit.ly/2IpS35K

ideafit.com It might be time to motivate your senior clients to do more cardio. Evidence suggests that aerobic exercise can improve language skills by positively affecting brain regions associated with language processing. A recent study found that fitness and language skills are related, with cardiovascular fi...

"You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." ~ Jenna Wolfe

11 foods that lower cholesterol - Harvard Health

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. https://bit.ly/2fU2phx

health.harvard.edu Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

They came. They crushed their workout. 600-800cals burned Peloton ride and dedicated strength block. They are ready for FriYay! #killinit #grind #worthit #leesburgVA #loudouncounty #noexcuses

We did that thing tonight... 💪🏼
Dumbbell WOD - our high volume strength workout.

warm up then tackled 35 minutes of grinding to the end... class averages
Step Ups - 168 Reps
Lateral Raises - 70 Reps
16” Jumps - 105 Reps
Pullover - 70 Reps
Stiff leg deadlift - 84 Reps
Thrusters - 70 Reps

#WOD #strengthtraining #leesburgva #loudoun #weights #bestronger

Have you exercised today?

Killing his workouts every time.

1,000 meter row 4:50minutes, Strength training (triceps, shoulders & hamstrings) and polished it off with some boxing and shuffles.

Two knee replacements and about to enter his 8th decade of life only motivates him to do more. He’s been training at 110FIT 2x a week for almost 3 years. #dedication #consistency #aginggracefully

Be like Bill. He’s a 110FIT rockstar.💪🏼⭐️💥

You ready? [email protected]

#noexcuses #inspiration #motivation

"Age fast, age slow – it's up to you." ~ Kenneth Cooper

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~ Denis Waitley

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700 Fieldstone Dr NE #122
Leesburg, VA

Opening Hours

Monday 17:00 - 20:00
Monday 05:30 - 13:00
Tuesday 17:00 - 20:00
Tuesday 05:30 - 13:00
Wednesday 17:00 - 20:00
Wednesday 05:30 - 13:00
Thursday 17:00 - 20:00
Thursday 05:30 - 13:00
Friday 05:30 - 13:00
Saturday 08:00 - 13:00
Sunday 09:00 - 11:00
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