CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!

popsugar.com

23 Perfect Travel Outfits From Girls Who Are Always on the Go

How do you select an ensemble that'll be comfortable enough to travel in, but chic enough to keep you from feeling sluggish? http://ow.ly/kucO30oBHWT

popsugar.com Travel in style.

#WeightLossTips - While it might seem that research is constantly flip-flopping on the benefits of caffeine consumption, there are real benefits to your morning cup of joe. According to Harper’s experience and research, caffeine has been found to help boost performance in the gym and as a result boost overall weight loss results. (via http://ow.ly/8Sjb30opa1c)

shape.com

https://www.shape.com

Can we talk about butter distribution for a second? Movie theater butter only ever coats the top layer of the bag, leaving the rest dry and completely underwhelming... http://ow.ly/K9gk30owYtN

shape.com Diet, fitness and beauty features, with an online community.

Happy #MothersDay! Behind every good kid is an AMAZING Mom 😊 ❤️

Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j #Loudoun #NorthernVA

prevention.com

These Top Rated Water Bottles = Ultimate Hydration

You need to hydrate! An easy fix is to buy a water bottle you can easily refill throughout the day. But with so many different kinds of water bottles out there, how do you choose? http://ow.ly/y3Fw30ortsz

prevention.com From vacuum-insulated to BPA-free, these are the best-selling water bottles.

#WeightLossTips - Drink plenty of water! Whether it’s strategically placing water bottles on your nightstand or on your desk in the office, drinking more water daily will help you lose more weight. (via http://ow.ly/8Sjb30opa1c)

cookinglight.com

What to Do After You've Eaten Too Much Sugar

If you’ve hit the sweets a little hard today, here’s what to do. http://ow.ly/YXaT30owYyV #healthtips

cookinglight.com Our dietitian tells you how to combat your sugar hangover.

Uni Squat to Overhead Press

All you need is a medicine ball! https://youtu.be/ncT4Y8tvo-Y #NorthernVa #skypepersonaltrainer

Leg Exercise Balance

Wishing everyone a cheerful #CincoDeMayo!

patch.com

These Live Events Make The Best Mother's Day Gifts

Sometimes it's an experience that Mom (and you) will cherish for years to come. http://ow.ly/zttD30oBHCv #MothersDayGift #Virginia #NorthernVA

patch.com From concerts to comedy shows, nothing says "I love you" like an experience she'll never forget.

Health

The golden rule when it comes to this move is to never hunch your back.

The golden rule when it comes to this move is to never hunch your back: https://trib.al/DKPTqjG

#WeightLossTips - A lot of different factors go into weight loss, but one piece that remains constant is movement. No matter what you’re doing, the more you move, the faster the weight will come off. (via http://ow.ly/8Sjb30opa1c)

eatthis.com

35 Secrets That Melt Fat Faster

Discover the metabolism-boosting tips and tricks that take just seconds. http://ow.ly/Z1vN30ortrz #healthtips #weightlosstips

eatthis.com No hardcore diets or cleanses here. Just quick and easy tips that speed up weight loss—guaranteed.

personaltrainingco.com

Personal & Group Nutritional Training Programs | Fairfax, Vienna, Tysons Corner, VA | Personal Training Company

Contrary to popular belief and what seems logical, restricting your calories as much as possible and exercising like a maniac won’t lead to automatic weight loss. Learn More: http://ow.ly/CaWC30oxKWb #nutrition #NorthernVA

personaltrainingco.com Looking for one-on-one or group nutritional training programs? Call 571-258-8585. Core Motivation Fitness. Serving Fairfax including Vienna, Falls Church,

shape.com

https://www.shape.com

The two exercises may look the same, but they each have their own benefits. Learn when to use each. http://ow.ly/FIFX30ortqW #fitnesstips #glutebridge #hipthrust

shape.com Diet, fitness and beauty features, with an online community.

eatthis.com

The Health Benefits of Cutting Back Carbs | Eat This Not That

Simple carbs, such as cookies, candy and chips will give you a quick thrill — but you know they’re bad for your weight loss, and you’re guaranteed to feel a bit guilty afterwards. http://ow.ly/ilCM30ortjM #healthtips

eatthis.com Whether you're looking to start a low-carb diet or just cut down your intake, find out the health benefits of swapping the simple for complex carbohydrates.

#WeightLossTips - Whether you have a set of dusty dumbbells lying around or just your own body weight, it’s important to take part in strengthening exercises to encourage greater fat loss and muscle growth. The best part is, you only need to do them for about 15 minutes per day, five days a week to see results. (via http://ow.ly/8Sjb30opa1c)

fitsugar.com

This Kind of Workout Is the Secret to Losing Belly Fat

While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist... http://ow.ly/haXq30ohRVo #fitnesstips #losebellyfat #cardio

fitsugar.com While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist. To get rid of ab flab, it's

Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j #Loudoun #NorthernVA

blog.visitalexandriava.com

The Ultimate Instagram Guide to Old Town Alexandria, Virginia

Picturesque #OldTown #AlexandriaVA boasts camera-friendly gems that could keep an Instagrammer active for days, from waterfront art to hidden alleys to one-of-a-kind row houses. http://ow.ly/ubsM30oqFYs

blog.visitalexandriava.com We rounded up our top Instagram spots in Old Town Alexandria, Virginia, with some of our favorite examples from local Instagrammers.

Happy #EarthDay everyone! It's a wonderful time to celebrate the beauty that is our planet!

Wishing everyone a happy #Easter - He is Risen!

buzzfeed.com

30 Inexpensive (But Not Boring) Tops To Wear To Work

Out of ideas of what to wear to work? We got you covered! http://ow.ly/ntq430obPtq

buzzfeed.com Fashion show! Fashion show! Fashion show at lunch!

#WeightLossTips - Herbs and lemon juice are calorie-free, nutrient-rich ways to boost the flavor profile of your healthy meals. It’s also an easy way to cut calories by reducing your use of other items like oils, butter, and sauces. (via http://ow.ly/8Sjb30opa1c)

bestthingsva.com

The 15 Most Romantic Places in Virginia!

Here are 15 of the most romantic spots in the state that proves #Virginia is truly for lovers. http://ow.ly/zXPd30ojSUi

bestthingsva.com Virginia will provide you with a date night experience straight out of a romance novel. From their quaint Southern towns to cozy bed and breakfast spo

Prone Jumping Jacks

Have you incorporated prone #JumpingJacks into your workout yet? https://youtu.be/Lg6grYvrNVs #NorthernVa #skypepersonaltrainer

wellandgood.com

The 8 best spring sneakers to fit every budget | Well+Good

Sneakers are always in style. No matter how you style them, you can’t go wrong. http://ow.ly/COvF30ohRZJ #springstyles

wellandgood.com Sneakers are always on-trend—but these are the 8 styles you'll be seeing everywhere this spring. Plus, tips for how to wear them.

#WeightLossTips - While cutting calories can help you lose weight fast, you run the risk of feeling deprived and ruining your efforts in the long-term. Snack on veggies like bell peppers, cucumbers, celery and carrots! (via http://ow.ly/fJtG30ohRRD)

Front Squat

It's never a bad time for #FrontSquats! https://youtu.be/diwRHCj3NOU #NorthernVa #skypepersonaltrainer

PopSugar Fitness

This chocolate avocado banana bread is here to blow your mind!

This chocolate avocado banana bread is here to blow your mind!

popsugar.com

Get a Strong and Sculpted Back and Butt With This Trainer's 7-Move Workout

There are a lot of things to pay attention to when it comes to creating a good workout. You may need to add these to your routine... http://ow.ly/Tru030obPqW #fitnesstips

popsugar.com There are a lot of things to pay attention to when it comes to creating a good workout. You've got to have a goal (build muscle, improve muscular endurance,

shape.com

Adorable Recipes to Make In a Muffin Tin

Sure, you could use a muffin tin to make muffins. But you could also use one to perfectly portion out oatmeal, mac & cheese, meatloaf, and more! http://ow.ly/4NnJ30obPop #healthyeating #healthtips

shape.com Sure, you could use a muffin tin to make muffins. But you can also use one to perfectly portion out oatmeal

#WeightLossTips - Jump rope! Jump rope is not only an amazing cardio workout — a 145-pound person can burn 132 calories in just 10 minutes of jumping at a quick pace — but it's also a simple, convenient workout. (via http://ow.ly/Kyr830o6UNN)

housebeautiful.com

Morning People Really Are Happier, According to Science

According to a new study, the time you decide to rise and shine could impact your overall mental and physical health. http://ow.ly/UZrY30o68Kq #healthtips

housebeautiful.com One more reason to turn in early.

Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j #Loudoun #NorthernVA

www.fitnessmagazine.com

This workout is guaranteed to rock your legs, glutes, and core—no equipment needed. http://ow.ly/lOv730obPmI #legday #workoutideas

fitnessmagazine.com This workout is nonstop high-intensity interval training that'll rock your legs, glutes and core.

youthhealthmag.com

Green Tea Can Lower Blood Sugar and Minimize Dental Plaque

Studies show that several cups of #GreenTea a day can help lower blood sugar, improve overall #health, and reduce #dental #plaque and #gingivitis. http://ow.ly/Gt9N30oaHoF

youthhealthmag.com The catechins in green tea are highly antioxidant, fighting free radicals that harm and damage the tissues.

wusa9.com

How old do children have to be before they can stay home alone in the DMV?

How old do children have to be before they can stay home alone in #Virginia? http://ow.ly/cGCc30o696E

wusa9.com Although DC and Virginia do not have specific laws against leaving your child home alone, Marylanders may faces fines or imprisonment for doing so.

Loving your success stories! Thanks for working so hard! 💪🏼 #Loudoun #personaltrainer #corporatefitness #skypeworkout

popsugar.com

If Your Goal Is to Burn Fat and Build Muscle, an Expert Says to Do This While Lifting Weights

Getting stronger and building muscle is more complex than just grabbing a pair of dumbbells and doing the first five exercises that come to mind. http://ow.ly/b0o330o68ZF #fitnesstips

popsugar.com It's super easy and makes all the difference.

popsugar.com

Add These 5 Things to Your Diet to Blast Away Your Belly Fat

Trying to get rid of that belly fat? http://ow.ly/BXhr30o68SA #fitnesstips #healthyeatingtips

popsugar.com Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop the diet and eat

Lateral Jump Squats

Don't slow down half-way in the week! Do some lateral jump squats to keep the energy going! https://youtu.be/n4Khb5qEzv0 #NorthernVa #skypepersonaltrainer

#WeightLossTips - Keeping a food journal can help you stay in tune with what you're really eating and reflect on what changes you can make for healthier habits. (via http://ow.ly/eLJ530nXJCs)

PopSugar Fitness

"This chocolate avocado banana bread is here to blow your mind!"

This chocolate avocado banana bread is here to blow your mind!

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43711 Gold Hill Sq
Leesburg, VA
20176
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openstanceacademy.com openstanceacademy.com
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This page is to direct those who are truly tired of lesson-hopping to the truth about the golf swing. I give YOU the key.