CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!



#NeverForget 9/11 - Remembering those that lost their lives and their families. Honoring those that served.

Adult Fitness Boot Camps | Fairfax, Vienna, Tysons Corner, VA | Personal Training Company

personaltrainingco.com

Our boot camps provide the major benefits of one on one training without the one to one cost... http://ow.ly/HNfO30eNlvi #Loudoun #personaltrainer

personaltrainingco.com Looking for adult fitness boot camps & personal training for men & women? Call 571-258-8585. Core Motivation Fitness in Fairfax including Vienna,...

Lateral Lunge

youtube.com

Add this to your workout! https://youtu.be/UnWqdx2ob-4

Incline Treadmill Tips for Runners

fitnessmagazine.com

If your treadmill's incline is set to zero, you're missing out on some serious benefits! http://ow.ly/so2j30eNkG0

fitnessmagazine.com Walking and running with an incline treadmill workout burns more calories, activates more muscles, and boosts cardio efficiencies. Here's how to do...

This Matcha Smoothie Bowl Recipe is Exactly What Your Morning Needs

fitnessmagazine.com

The stuff is loaded with health benefits that can't be passed up! http://ow.ly/6Ru530eLjYa #LiveHealthy

fitnessmagazine.com Reap the health benefits of matcha with this smoothie bowl recipe from Maria Marlowe.

Probiotics in yogurt aren’t just good for your gut, they’re good for your brain too. Better your mood! (lifeextension.com) #HealthTips

Wishing everyone a wonderful #LaborDay!
"There is no substitute for hard work." -Thomas Edison

Must-Know Tips to Stay Safe When Trail Running

shape.com

Before you head out on your next off-road adventure, take a moment to breeze through the following safety checklist: http://ow.ly/abRX30ezQQI

shape.com Make no mistake—trail running is NOT like running around the neighborhood.

Eat This Type of Carb If You Don't Want to Gain Weight

shape.com

There might be a reason to give starchy foods a second chance—especially if you're watching your waistline. http://ow.ly/yOA130ezRa2

shape.com This carbohydrate isn't the enemy.

Uni Dumbbell Press

youtube.com

#HappyFriday Add this to your workout before heading into the weekend! 💪🏼 https://youtu.be/RSxVoESg4DY

Telephone

Address


43711 Gold Hill Sq
Leesburg, VA
20176
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