CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!



FITNESS

Banana Nutella Protein Balls #healthysnacks

Recover after a tough workout with these protein-packed Banana "Nutella" balls: http://spr.ly/60088glDY

The Best Exercises of All Time

fitnessmagazine.com

It turns out, the best exercises are timeless. http://ow.ly/d0yZ30aVvup #fitnesstips #fitness

fitnessmagazine.com Master the best exercises of all time, and you'll never fall for a fad exercise ever again.

Morning exercises will help you burn even more fat throughout the day! #FitnessTips

5 HIIT Moves You Can Do Anywhere

fitnessmagazine.com

Perform each exercise for 30 seconds back-to-back, without resting in between. http://ow.ly/lQHk30beJBs #FitnessTips

fitnessmagazine.com Fitness guru Emily Skye shares her total-body HIIT workout that will spike your heart rate and fire up your metabolism with just five exercises.

Wishing everyone a cheerful #CincoDeMayo!

Bedtime Alarms Are a Thing

shape.com

If we wake up every morning (okay, most mornings) to an alarm, why don't we go to bed to one? http://ow.ly/wSf230b87jW #HealthTips

shape.com *But can we still snooze it?*

The caffeine in #GreenTea helps fight fatigue and keeps you alert and attentive, improving focus. (shape.com) #HealthTips

Pretty much every new pair of gym shoes😂...

6 Healthy Things Nutritionists Do Before 10 A.M.

self.com

Prepare to make the most of your mornings. http://ow.ly/tf3U30aV0It #healthtips

self.com You're going to want to try all of their healthy morning habits.

DC Men Among America's Most Handsome, Study Says

patch.com

According to one study, #WashingtonDC is home to some of America's most handsome men. http://ow.ly/xBBk30aZZbe

patch.com According to a new study by Grooming Lounge, DC is home to some of the most handsome men in the nation.

Location

Telephone

Address


43711 Gold Hill Sq
Leesburg, VA
20176
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