CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!

#trainharder #noweekendsoff


Bed Basics Gallery: See Tips On How to Get Your Best Sleep

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! #HealthTips Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.

29 High Protein Foods for Rapid Weight Loss | Eat This Not That

Bored of the same old grilled chicken and eggs? Here are other high protein food options! To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store.

72 Restaurants Where You Can Get Free Food on Your Birthday

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free.

A 4-Move Lower-Body Workout for Your Legs and Butt

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. #kettlebellworkouts #fitnesstips Leg day, brought to you by kettlebells.

Loving the results, could you review Core Motivation on Facebook? #Loudoun #NorthernVA

The 10 Healthiest Nuts and Seeds to Add to Your Diet

These little powerhouses add nutrients and tons of healthy fats to your diet. #healthtips #healthysnacks Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them.

Babying your back may delay healing - Harvard Health

Exercise and movement may be the best medicine for back pain. #healthtips #backpain Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. #fitnesstips Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's

Kettlebell Figure 8

Have you tried the #kettlebell figure 8? #NorthernVa #skypepersonaltrainer

Core Abs 6 Pack

Wishing all you wonderful Dads a happy #FathersDay!

Slideshow: Foods That Are Good Sources of Water

Drinking liquids isn't the only way to stay hydrated. #healthtips Drinking water is one way to stay hydrated, but you can get a lot of water from food as well. Learn more from this WebMD slideshow.

#WeightLossTips - Portion control is your secret weapon when it comes to losing weight, so if you’re not measuring out portions exactly, you’re cheating yourself out of real results. (via

21 Awesome Gifts for the Active Dad

As hard as it may seem to believe, #FathersDay is almost here, which means it’s time to figure out as many ways as possible to spoil dad on his special day. Now he’ll definitely crush his next workout.

Diagonal Plate Rotation

Diagonal plate rotations are a good change up to the routine! #NorthernVa #skypepersonaltrainer


Here's a useful stretch for anyone with a desk job!

We asked Alycea Ungaro's Real Pilates for the top 3 stretches to counteract the strain and shortening of muscles which happens by sitting all day. Add this lunge stretch to the end of your normal workout cool-down.

Try all 3 moves:

How to Buy the Best Deli Meat

Deli meats have been notoriously criticized for having additives and being unhealthy. That’s not the case with all meat from the deli — as long as you know what to look for. Fill your sandwiches with the best meat.

9 Restaurants In NoVA, DC Among Best For 'Big Night Out'

OpenTable has released its 2019 list of 100 best restaurants for a "big night out." See the restaurants from #NorthernVA and #WashingtonDC. OpenTable has released its 2019 list of 100 best restaurants for a "big night out." See the restaurants from NoVA and Washington, DC.

#WeightLossTips - Be mindful of proportions. The sheer volume of food you consume has one of the greatest effects on your weight—for better or worse—but don’t be so quick to discount the overall nutritional makeup of your meals in favor of calorie counting alone. Harper suggests aiming for 40 percent carbs, 40 percent protein, and 20 percent healthy fat in each meal. (via

These Are the Ab Exercises Maria Menounos Swears By

"When it comes to molding your midsection, it takes more than standard crunches..." #coreworkout #abexercises Maria's trainer shares her stress-crushing daily workout.

Loving the results, could you review Core Motivation on Facebook? #Loudoun #NorthernVA

These 5-Ingredient Protein Balls Taste Like a Reese's

You might need to pay someone to hide these from you. 😉 #proteinballs Note: Make two batches, because you'll eat the first in about five minutes.

#WeightLossTips - If you want your fat to go away, the booze has got to go first. Cutting back on liquid calories—whether it be soda or alcohol—is one of the simplest tweaks you can make to your diet that will have real, tangible results and help you lose weight fast. (via

These Blue Java Bananas Taste Just Like Ice Cream

Have you heard about #BlueJavaBananas? And that they taste like ice cream?! ICE CREAM.

Loving your success stories! Thanks for working so hard! 💪🏼 #Loudoun #personaltrainer #corporatefitness #skypeworkout

The One Thing You Should Always Do Before Cooking With Garlic | Eat This Not That

When you skip this simple step, you won’t reap all of garlic’s health benefits. #cookingtips #healthtips When you skip this simple step, you won’t reap all of garlic’s health benefits.

Here's How Virginia Ranks For Beer Lovers

A new report by Groupon has found that some states are better than others for people who really like beer. See how #Virginia ranks. A new report by Groupon has found that some states are better than others for people who really like beer. See how Virginia ranks.

"A hero is someone who has given his or her life to something bigger than oneself." -Joseph Campbell #MemorialDay

#WeightLossTips - Prepare meals ahead of time. By picking a night to prepare large batches of healthy food, you set yourself up for success for the rest of the week. Foods like chicken breast, quinoa, and veggies can be prepared in larger quantities and spread out for lunch and dinner throughout the week. (via

PopSugar Fitness

This chocolate banana bread is made with avocado! #HappyFriday

This chocolate avocado banana bread is here to blow your mind!

Uni Squat

Let's add some #UniSquats to the routine! #NorthernVa #skypepersonaltrainer

Tone Your Arms and Abs In 8 Moves

Combining arms and abs exercises is a great way to focus on defining those muscles without taxing them too much, too soon! #fitnesstips Jackie Dragone from Flex Studios in NYC shows you how to tone your arms and abs in one simple circuit.

You Should Be Eating MORE of These 12 High-Carb Foods, According to a Dietitian

Adding nutrient-rich carbs to your plate can keep you feeling full and energized. But which ones should you add? #healthtips #healthyeating They might even help you lose weight.

#WeightLossTips - If you’re looking to get lean, about 40 percent of your calories should come from protein alone. Protein is essential for helping build and maintain muscle and can also encourage greater fat burn. (via

The Best Brunch Spots in Alexandria, Virginia

Whether you’re looking for a cozy spot to catch up with friends while sipping mimosas or the best waterfront views to relax and ease into the weekend with family, #AlexandriaVA has a #brunch spot for you. To help you choose the perfect spot, we've rounded up our favorite places for brunch in categories like French Favorites, Southern-Inspired, Out-of-the-Box, Seafood Specialties and more to help you decide. Cheers to the weekend!

Damien Woodson’s CORE Motivation System | Fairfax, Vienna, Tysons Corner, VA | Personal Training Company

What’s the secret to CORE Motivation’s approach? We explain a bit here, but, call us for a 15-minute free consultation, we’ll let you in on the real secret to staying self-motivated! 571-258-8585 Learn why Damien Woodson’s CORE Motivation System and his belief in Fighting for your Life is the core to your success. Fairfax including Vienna, Falls Church,

23 Perfect Travel Outfits From Girls Who Are Always on the Go

How do you select an ensemble that'll be comfortable enough to travel in, but chic enough to keep you from feeling sluggish? Travel in style.

#WeightLossTips - While it might seem that research is constantly flip-flopping on the benefits of caffeine consumption, there are real benefits to your morning cup of joe. According to Harper’s experience and research, caffeine has been found to help boost performance in the gym and as a result boost overall weight loss results. (via

Can we talk about butter distribution for a second? Movie theater butter only ever coats the top layer of the bag, leaving the rest dry and completely underwhelming... Diet, fitness and beauty features, with an online community.

Happy #MothersDay! Behind every good kid is an AMAZING Mom 😊 ❤️

Loving the results, could you review Core Motivation on Facebook? #Loudoun #NorthernVA

These Top Rated Water Bottles = Ultimate Hydration

You need to hydrate! An easy fix is to buy a water bottle you can easily refill throughout the day. But with so many different kinds of water bottles out there, how do you choose? From vacuum-insulated to BPA-free, these are the best-selling water bottles.

#WeightLossTips - Drink plenty of water! Whether it’s strategically placing water bottles on your nightstand or on your desk in the office, drinking more water daily will help you lose more weight. (via

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43711 Gold Hill Sq
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