FitIt Fitness - Fitness that fits

FitIt Fitness - Fitness that fits

Certified Personal Training in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

We provide One-on-One and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.

[05/30/20]   Here are a few ways to use that 6ft resistance band you've owned for years or plan to purchase. Save & Share to those who'll benefit from these simple exercises.

Have a great weekend!πŸ’ͺ🏿

#motivation #fitness #health #circuittraining #trainingathome #exercise #wellness #bodyweightworkout #resistancebands #hiitworkout #hiit #personaltrainer #personaltraining

#totalbody #core #abs #coreworkout #health #wellness #selfquarantine #covid_19 #exercise #strengthtraining #strengthandconditioning
#memorialday #motivation #fitness #personaltrainer #personaltraining

health.harvard.edu

Mars vs. Venus: The gender gap in health - Harvard Health

health.harvard.edu Americans are living longer than their ancestors, but women still outlive men by an average of five years, due to many biological, behavioral, and social factors. Making healthier lifestyle choices can help men live longer.

πŸ”₯Cardio Infused Chest Finisher - DB Superset.πŸ”₯

5 sets. No more than 45secs rest between sets.

πŸ‹οΈβ€β™‚οΈ DB incline-5 reps.
πŸ‹οΈβ€β™‚οΈ DB pushup to box jump-5 reps.

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #supersets #mondaymotivation #strengthandconditioning #strengthtraining #personaltraining #personaltrainer #exercise

[05/12/20]   You can add this simple routine to your arsenal of core workouts--its πŸ”₯.

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #selfquarantine #core #abs #coreworkout #personaltrainer #personaltraining #exercise

There's never a "perfect day"; there's never a "perfect time" & there's NEVER a "perfect equipment"; thus the saying, "if it's that important, you'll always make time".

Have a great week!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #wellness #movement #bodyweightworkout #training #trainingathome #strengthtraining #strengthandconditioning #virtualtraining #totalbodyworkout #selfquarantine #virtualhealth #virtualcoaching #covid_19 #exercise

Full shoulder blast/finisher. Remember to SAVE for later. No need for heavy weights.

#motivation #fitness #health #circuittraining #trainingathome #workout #shoulders #movement #fitnessmotivation #fitfam #supersets #training #shoulderworkout #selfquarantine #covid_19 #personaltrainer #personaltraining #exercise #resistancebandsworkout #resistancebands

[04/24/20]   For those of us 45 & above who struggle to get out of bed every morning, I'll strongly suggest any form of stretching instead of ingesting or injecting WD 40/Grease or Mobil 1.

#motivation #fitness #health #wellness #stretching

In her own words:- "Very tiring-just as tiring as when I'm actually at your house...".

That's wusup, MaryBeth!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #covid_19 #exercise #personaltrainer #personaltraining

In his own words:- "They're going great. It's just like having you here in person-so I'm getting good workouts in every week."

That's wusup @seanjacobroberts πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿!

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #covid_19 #exercise #covid_19 #intheirownwords #personaltrainer #personaltraining

Try this Bosu ball routine if you own one. Have a great weekend!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

πŸ‹οΈβ€β™‚οΈ 7 sets.
πŸ‹οΈβ€β™‚οΈ 7 reps.
πŸ‹οΈβ€β™‚οΈ 60 secs rest between sets.

#socialdistancing #wellness #covid_19 #motivation #fitness #bosuballworkout #virtualtraining #totalbodyworkout #selfquarantine #health #circuittraining #trainingathome #virtualcoaching #virtualhealth #personaltrainer #personaltraining #exercise

Virtual Training

In her own words:- "...it makes me take time for myself, which is very important nowadays. And the kids get to join in when they feel like it...".

That's wusup Mili!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #selfquarantine #covid_19

In his own words:- "It f#$king sucks...it's been really good for me, thank you. And that's the truth...".

That's wusup Paul!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #circuittraining #trainingathome #virtualtraining #totalbodyworkout #selfquarantine #covid_19 #exercise #wellness #personaltrainer #personaltraining #virtualcoaching #virtualhealth

So, #covid_19 started a trend-Extreme Working From Home.

Post Covid-19, I have a feeling many are going to be diagnosed with a new weight-related illness.

DON'T BECOME A STATISTIC.

Just find a reason to move. If your employer values you, he/she/they/it/them etc, will understand.

Trainer Thought of the Day

In her own words:- "...awesome, efficient & creative...". That's wusup Lilyanna Keshmiri!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualtraining #totalbody #coronavirus #selfquarantine #covid_19

Total Body Circuit.

AT HOME TOTAL BODY.

Grab a pair of furniture sliders, paper plates, cloth napkins, wash towels or socks, and try this total body circuit.

#motivation #fitness #health #circuittraining #trainingathome #workout #goals #virtualhealth #virtualcoaching #virtualtraining #totalbodyworkout #selfquarantine

#personaltrainer #personaltraining #workout #strengthtraining #strengthandconditioning #fitnessmotivation #fitness #weightloss #exercise #cardio #wellness #movement #health #core #circuittraining #totalbodyworkout #physicalactivity #movement #healthcoach #virtualtraining #virtualcoaching #virtualhealth #covid_19 #coronavirus

[04/01/20]   Rough/Tough/Challenging times, but because we believe "this too shall pass", staying positive must be our utmost option. Leg day finisher.

πŸ‹οΈβ€β™‚οΈ KB Bulgarian split squat-4 sets, 5 reps. Superset with
πŸ‹οΈβ€β™‚οΈ Knee jump to box jump-4 sets, 5 reps. 60 secs break between sets.

#motivation #fitness #health #circuittraining #trainingathome #workout #strengthandconditioning #supersets #movement #fitnessmotivation #strengthtraining #circuittraining #virtualtraining #legworkout #virtualcoaching #virtualhealth #covid_19 #exercise #wellness #personaltrainer #personaltraining #coronavirus

πŸ’₯Intense quick shoulder blast!πŸ’₯

SAVE for post quarantine shoulder workout; OR, try it now if you have a pair of dumbbells.

4 sets. 30 - 45 secs rest between sets.

πŸ‹οΈβ€β™‚οΈ Supernate grip military press Γ— 7
πŸ‹οΈβ€β™‚οΈ 90Β° hold lateral fly/raise Γ—7
πŸ‹οΈβ€β™‚οΈ 90Β° hold rear delt fly Γ—7
πŸ‹οΈβ€β™‚οΈ Upright row Γ—7

#motivation #fitness #health #circuittraining #trainingathome #workout #goals #shoulders #movement #fitnessmotivation #coronavirus #covid_19 #virtualhealth #virtualcoaching #virtualtraining #selfquarantine

It doesn't have to be "perfect". You don't need to have the "right" equipment. If you believe its that important, you'll definitely find a way to do something. And if you don't wanna start from "ground zero", AGAIN, after all this is over,...

Resistance band total body circuit.

#motivation #fitness #health #circuittraining #trainingathome #workout #socialdistancing #selfquarantine #corona #coronavirus #strengthtraining #strengthandconditioning #virtualhealth #virtualcoaching #virtualtraining #totalbodyworkout

What's "social distancing"?
You think you can hide behind the quarantine?
I'll find you and make you work!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#socialdistancing #quarantine #motivation #fitness #health #wellness #movement #virtualhealth #virtualcoaching #virtualtraining

Without good health, we have nothing... Exercising, among others, is one known way of staying healthy...

For your own virtual personal trainer times, please contact us @ 571-235-4244.

Back day superset.

#personaltrainer #personaltraining #fitnessmotivation #workout #strengthtraining #fitness #wellness #exercise #health #strengthandconditioning #supersets #movement #circuittraining #trainingathome #motivation #virtualhealth #weightloss #physicalactivity #virtualcoaching #virtualtraining #totalbodyworkout

Total body cable machine work out.

Try this total body routine whenever you have access to a functional cable machine. And to those who travel alot, you can choose to save it-you may need it one day.

For your own personal trainer times, please contact us at 571-235-4244.

#motivation #movement #fitnessmotivation #wellness #health #circuittraining #trainingathome #workout #goals #fitness #supersets #cableworkout #travelworkout #dancehall

Here're a couple of upper body super sets you can add to your repertoire, especially if you have a limited time to train.

Two different exercises for same muscle group - back-to-back; 4 sets; 60 - 90 secs rest in between sets.

Remember to save for later. Also, for your own personal trainer times, please contact us at 571-235-4244.

#motivation #fitness #health #circuittraining #trainingathome #workout #goals #supersets #strengthtraining #core #strengthandconditioning #exercise #personaltrainer #personaltraining #movement #fitnessmotivation

Cordio Infused Core πŸ’₯

Cardio Infused CoreπŸ’₯. Lower body. Core. SHARE & SAVE for your next Leg day finisher.
For your own personal trainer times, please contact us at 571-235-4244.

#motivation #fitness #health #wellness #movement #cardio #agility #coreworkout #legday #strengthandconditioning

Great job as always, Paul. That's wusup!πŸ’ͺπŸ’ͺπŸ’ͺ

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Videos (show all)

Virtual Training
Total Body Circuit.

Telephone

Address


501 Tavistock Dr SE
Leesburg, VA
20175

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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