Welcome! This page is devoted to sharing all things yoga, wellness, and life's inspirations. Peace ~ Coleen
Ringing in 2016 with some inspiration and a yummy sweet potato hash recipe!
mightyseedyoga.tumblr.com Each New Year is usually met with setting resolutions for many folks. I am all about setting intentions and goals, and I firmly believe that any day is a good day to get started on this, not just the...
Hello Friends! New blog post!
mightyseedyoga.tumblr.com There is an art to self-care. An art to taking care of yourself so that you can give more of yourself to what is important. The beautiful thing about art is that everyone expresses it according to his...
Interesting read on the psoas muscle and its connection to lower back pain. Read on my friends!
yogainternational.com Try yoga therapy’s prescription for lower back pain: Stretch and tone your psoas.
First blog post my friends ~
mightyseedyoga.com Do not cling to small things when big things are waiting for you.Starting a blog has been something I have wanted to do for a while now. I could go on to say that life was too busy and that I just couldn’t find the time. Even though life is busy, the mulling it over is really due to not being “rea…
We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!
Low-cost yoga classes for every level, beginner to advanced, kids to seniors, in a peaceful location. Look for our class schedule in late April/early May.
Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com
Flow Yoga was voted "best yoga studio" by the readers of Leesburg Today. We'd love to have you join us! Now offering classes in 2 locations.
Colure Caulfield, E-RYT-200, is a Northern Virginia area yoga instructor & Co-Founder of Five Peaks Power Yoga in Leesburg, VA. She teaches a variety of styles, including Baptiste Power Vinyasa, Flow, & Yin/Restorative Yoga.
FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Method of mind-body conditioning.
We offer inspiring classes to reinvent yourself! Yoga Flow,Women's Yoga, Fertility, Prenatal, & Mommy & Me Yoga. Yoga for Labor & Pelvic Yoga workshops
The science of yoga as a practice for health and wellness. Public and Private Classes Yoga for Well-being Meditation Yoga Teacher Training
reflexology | yoga | art www.feelingoodstudio.com 2 studio locations | Beloved Yoga Reston VA + My Home Studio Leesburg VA
Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!
12th Annual Hot Yoga Women's Retreat- September 13th to August 16th, 2018 at the Art of Living Retreat center in Boone, NC