A private fitness studio owned by Stacey Scarnato, where clients receive one on one personal training and nutrition coaching based on individual goals.
As a life-long fitness enthusiast, I followed my passion and became a certified personal trainer to encourage others to incorporate healthy eating and exercise into their daily lives. Upon receiving my certification from NFPT, I began my fitness career at Gold’s Gym. After gaining valuable experience, I founded Train4Life. I train clients in my private fitness studio in Leesburg, as well as a wellness center located in Lansdowne. My experience includes working with beginners, more seasoned fitness enthusiasts and post-surgical clients who are trying to regain their strength, mobility and improve overall fitness. I take great pride in helping clients achieve their health and fitness goals. To accomplish this, I design customized nutrition and fitness plans based on goals and any unique restrictions. I place great importance on creating an energetic, supportive environment in which clients thrive. The work outs are based on the 4 components of fitness: Cardiovascular Fitness Muscle Strength Muscle Endurance Flexibility This method is called Functional Training, which has been shown to lead to better muscular balance, joint stability and core strength. As a result, clients will transform their entire body by strengthening joints, muscles and increasing bone density. On a personal note, I was diagnosed with breast cancer in 2008. As a survivor, I can identify with the many challenges of the journey, both mentally and physically. My background as a personal trainer was instrumental in my own rehabilitation and gave new perspective on how vital strength training is for a healthy body and mind. I feel very fortunate to have had the knowledge, ability and discipline to train myself to be stronger than I was prior to the diagnosis. My experience has inspired me to pursue a new MISSION: To help other survivors regain their strength, mobility and self-confidence as well as encourage a renewed passion for life after breast cancer.
[05/21/13] Great opening day for the Train4Life Summer Boot Camp! The intensity was high and the ladies did terrific! Boot Camp is scheduled on Tuesday and Thursday mornings at 6:00 am-7:00 am. There are only a few more slots available, so please message me if you are interested. Achieve YOUR best in fitness this summer!
Debbie was born and raised in Atlanta, Georgia. Upon graduating from high school, Debbie attended Meredith Manor School of Horsemanship in West Virginia. Entering school as a western major, it was the experience of Meredith Manor that opened up the world
MARTIAL ARTS, TAE KWON DO, AFTER SCHOOL, SUMMER CAMP, DAY CAMP, SELF DEFENSE,
Deluxe care horse boarding, training in Northern Virginia. Hunter jumpers, pleasure, problem horse training. Riding lessons.
Dr Todd Miller is an Associate Professor of Exercise Science and an expert in the field of Strength & Conditioning. Stephanie Mull is a Registered Dietitian specializing in weight management and sports nutrition.
Sports instruction & recreation for boys/girls aged 4-9 including flag football, lacrosse, basketball, floor ball/hockey. http://www.ready-set-sports.com
Bella Bundle is a muscular endurance fitness class designed for prenatal and postpartum moms to bond with their baby, meet others and build strength!
Pure Barre is the most effective way to change your body - a total body workout that lifts and tones your seat, thighs, abs, and arms.
Dance Instruction & Entertainment
Come join the fun of Paramount Volleyball Club!