Gut Busters Fitness and Healthy Eating

Gut Busters Fitness and Healthy Eating

Jackson Nisewaner is an ultra athlete specializing in obstacle course racing and training. Trainer at 110% Fit in Leesburg, VA

Jackson Nisewaner is an ultra athlete specializing in obstacle course racing and training. Trainer at 110% Fit in Leesburg, VA. Follow this page for the latest on OCR and healthy eating for better performance.

Jackson Nisewaner OCR

Please everyone who likes this page, please like my new page http://www.facebook.com/jackbequ1ck I'll be deleting the Gut Busters page as I am no longer operating under that name. Please take a moment to like my Athlete page for info on upcoming fitness events, recipes for healthy eating, and much more. Thank you!

I'm a competitive athlete and certified personal trainer at E60 Fitness in Arlington VA. I specialize in obstacle course racing and training.

spartan.com

Tips and Tricks to Preserve Your Ankles Before, During and After A Spartan Race

Great advice for the upcoming race in Wintergreen. #spartan #spartansuper #spartanup #wintergreen #spartanwintergreen #train #trainmeaneatclean #ocr #ocrunleashed #obstaclecourseracing

spartan.com The ankle joint is one of the most commonly injured parts of an athlete’s body. It has the difficult task of rapidly adapting your moving body to the uneven ground multiple times per second on two different extremities.

My wife, my number one supporter. Living the dream. Spartan Race QALO inov-8 All Terrain Running 110% FIT

Gut Busters Fitness and Healthy Eating's cover photo

Gut Busters Fitness and Healthy Eating

Gut Busters Fitness and Healthy Eating

Chicken breast and roasted veggies all done in only one hour -with prep time included! Also made rice at the same time and will now have healthy food for days! It's that easy. There's no excuse to eat unhealthy processed foods. Let me just add that I work 45-55 hour weeks, +2 hour commute per day, and still make time for the gym (about 1.5 hours per day) AND to prepare food. If you want to be healthy, you have to put in some work!

If you eat like garbage, you will perform like garbage. You make the choice

Collective Evolution

It's not real food!

Nothing like a farm fresh salad! Fresh greens with beets, watermelon radish, carrots, tomato, roasted butternut squash, and perfectly cooked flank steak. Aw yea!

Lunch! Chicken thigh with roasted butternut squash and basic salad with tomato, olive oil, and vinegar. Fueling up for a hard run later

[01/24/15]   Progress comes from controlling the only thing you can, your decisions. So make the decision to start training today!

Refueling after a mid distance run. This is about as plain as cooking gets, but remember salt and pepper go a L O N G way. Roasted beets, rice, and pan seared chicken thigh :)

[01/20/15]   "If you're tired of starting over, stop giving up." Let us help you make a lifestyle change and not just another diet with an expiration date!

Easy dinner idea : breaded pork chops and roasted beets with orange glaze. Gotta head to the store for some more greens

[01/17/15]   When designing an exercise program, you must always make sure you are training towards a goal. You should always be able to answer the question, "What is the purpose of this workout?". If you can't answer this simple question, maybe it's time to reevaluate your plan or call in some help. We can help custom tailor a plan for your goals

[01/03/15]   Updates have been made to the website! Make sure to check it out for all your fitness resolution needs! Gutbusters365.com

[12/25/14]   Merry Fitmas everyone!

[12/07/14]   Eat locals.

My new toys. 2 brand new Wreck Bags 35# and 50# with endless possibilities. Make an appointment today to take your training to the next level or come out and train with an amazing group on sunday mornings

[12/02/14]   Yesterday was the deadline for excuses!

Italian braised short ribs, slow cooked to perfection!

I used about 4 lbs of short ribs (bone in) for this simple recipe. Here's what else you'll need:
-1/4 cup of flour (optional)
-2 large carrots chopped
-1 large onion chopped
-4 Oz pancetta
-4-6 cloves of garlic finely chopped
-1 cup beef broth
-1 cup dry red wine ( petit syrah or zinfandel)
-rosemary, oregano, salt and pepper

Brown the ribs on all sides in a hot pan (about 15 minutes). Add in the pancetta, carrot, and onion for the last 5 minutes. Then add your garlic and spices and let cook for 3-5 minutes. Add your wine and broth and transfer to the oven at about 300 for 2 1/2-3 hours.
OR
Transfer all ingredients to slow cooker and then add wine and stock. Slow cooking will take 6-8 hours.

Enjoy this great family meal over the holidays or just warm your bones with this hearty winter dish. Happy eating

Onions, mushrooms, and peppers with kale and some fried eggs! This is a breakfast staple for us at Gut Busters HQ

Enough said!

Name one junk food that makes you feel terrible every time you eat it. Go!

One of my toughest clients who went from never lifting to amazing form in all of her lifts! Traditional deadlifts and sumo deadlifts with kettlebells. Always ready in sunny weather OR rain!
If you have a desire to get in the best shape of your life, or even just better shape than you're in now, call or email to schedule your FREE fitness evaluation/workout. I'll bring all the equipment to you in my gym on wheels.

Your health is ultimately the sum of all of your food choices. So make your decision today

#MAM http://covvha.net

Karl Ess

Thug Kitchen Cookbook. Eat like you give a f**k

"Not giving a f**k about what I eat" - Daran leiden echt viele Leute.

Bester Trailer! Das ist mal ein Kochbuch nach meinem Geschmack.

Roasted potatoes, onions, and peppers with kale and over easy eggs.

I'm a huge fan of roasted food and potatoes are no exception. I also try to cook efficiently and tend to make enough for a few days at a time. So try this simple recipe yourself and try them with different foods.

Simple roast:
Cut potatoes, peppers, and onions into small pieces (add whole garlic if you'd like) and spread on a baking sheet. Preheat oven to 350.
Drizzle with olive oil and season with salt and pepper (I like smoked paprika). Bake/roast for about 45 min. Ovens vary so just check from time to time. All that's left to do is enjoy :)

Kale and eggs. If you're not eating this super green, you're missing out. Not only does it taste delicious, it also has 3x as much fiber as spinach, more vitamin C than an orange, and more calcium than milk. To top it off, it's nearly calorie free! So what are you waiting for? Put some kale in your diet!

If I could leave my oven on roast 24/7 I would! I roast a lot of our food as it stands but would roast everything if possible. Roasted potatoes, garlic, peppers, red and white onions with olive oil, salt and pepper, and smoked paprika =)

Can't wait for bootcamp to start! We will definitely work legs lol

Sign up today at www.gutbusters365.com/races

Emily Skye

I chose this career path to transform people's bodies as well as their lives. This short video reinforces my belief in what I do. I could watch this video over and over. Don't let anyone tell you there's a limit to what you can do, nothing is impossible

Amazing and incredibly inspirational! Brings me to tears!!!
MUST WATCH! :)

Only a couple more weeks to take advantage of the 12 week discount! Sign up today

[08/20/14]   Attitude is the only real disability! So stay positive, no excuses :)

[08/16/14]   The road to success is dotted with many tempting parking lots along the way. Don't be tempted =)

[08/15/14]   Eating for health isn't extreme, it's essential!

This is is a quick and simple healthy snack. It's packed with vitamins and minerals and close to no calories which is why we make a big batch every week. Cucumber, tomato, onion (we like red onion best) cilantro, salt and pepper. Add a splash of red wine vinegar and a drizzle of olive oil and mix it all together. Simple, healthy food :)
Reminder for our boot camp!
Get the Info at www.gutbusters365.com/races

Before and after BBQ and ribs from scratch. I put put a hurtin' on dinner tonight. Sides were green beans and swiss chard with red onion and balsamic. Now that's eatin good!
Don't forget about our upcoming boot camp. Get all the info at www.gutbusters365.com/races

[08/12/14]   We're starting a boot camp Monday, September 8! Check out www.gutbusters365.com/races or the event page for details https://www.facebook.com/events/890403077653951/

Spaghetti with homemade (how else?) sauce! Onion, carrot, garlic, green pepper, heirloom tomatoes, touch of tomato paste, fresh oregano and basil, salt and pepper. I know a lot of people that add sugar to sauce to cut the acidity and that's where the carrots come into play. Instead of adding processed, refined sugar, I let the natural sweetness of the carrots balance the sauce. Try it yourself with your own spin on it and tell us how it turned out or what you did differently. Enjoy :)

People have a lot of excuses when it comes to taking charge of their health, especially when they're overweight. They'll speak as if they'd do almost anything to lose the weight, except exercise and eat healthier. It's definitely hard and you will have to make sacrifices - it truly is a lifestyle change and one that should be taken seriously.

Some of the health risks of being overweight include:
-Increased risk of heart disease and stroke
-High blood pressure
-Diabetes
-Certain types of cancer
-Osteoarthritis
-Breathing problems such as sleep apnea or asthma

The EASIEST way to lose weight (with one simple exercise) is by doing push aways. Push that plate away! Drop your fork and resist that second helping. At the end of the day, weight loss/gain is simply a matter of calories in vs. calories out. Just changing your diet can have a HUGE effect on your weight and adding exercise will take it that much further. So start by changing your diet (cutting out processed junk and eating more whole foods) and really managing your portions. You'l see and feel results from just this simple switch both in weight and energy levels.

Ham and white bean soup:
Sweat some carrot, celery, onion, garlic for 5-7 minutes. Then add cubed ham (we used a smoked ham steak) and cook for another few minutes. Add beans with liquid (we used canned great northern beans to save time). Then add enough stock (your choice) to cover and bring to a boil. Reduce to simmer and add swiss chard or collards and let simmer for about 10 minutes. Season with salt and pepper along the way to taste.
Enjoy!

[08/08/14]   The most nutritious foods don't have nutrition labels

Breakfast of champions! Cup of oatmeal with half a banana and 1/4 cup of blueberries. Great way to fuel up before your morning exercise.

[08/05/14]   ATTENTION EVERYONE:
I am going to be holding a 12 week boot camp training series. We will meet once a week at a local park (at a time determined by the group) and will focus on bodyweight/lightweight interval training for 1 hour outdoors. My main goal while transforming bodies is also affordability. That's why I'm offering $15 drop in for individual sessions or $150 for 12 weeks. I'll need at least 10 people to get this rolling so invite your friends out and give yourself some competition! We are located in leesburg so tjis is for the NOVA area. If you are interested please send me a private message or email me at [email protected]

[07/29/14]   Most people want to take control of their health, and in many cases NEED to. Yet, more often than not, what I hear from these same people is "I just don't have the time" or "I have too much else going on". Let me just be clear - NOTHING is more important than your health! Besides, when you really break it down, someone who is just starting a general fitness program really only needs to train 3 days out of the week at 1 hour per day. That's 3 hours out of a 168 hour week - literally less than 2% of your time! This is what I like to refer to as "The root of ridiculousness" because there is NO EXCUSE not to dedicate 1.7% of your time to your health. We make those 3 hours exact by coming to you and cutting out any additional time you may spend traveling to and from the gym. So what's your excuse? Call or email today!
240-550-5664 or [email protected]

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700 Fieldstone Drive
Leesburg, VA
20176
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