reflexology | yoga | art www.feelingoodstudio.com 2 studio locations | Beloved Yoga Reston VA + My Home Studio Leesburg VA
Feelin' Good studio is a creative healing force empowering self expression through the visual arts, yoga and reflexology. Offering services in my home studio located in Leesburg, Virginia and at Beloved Yoga in Reston, Virigina. Feelin' Good Studio offers reflexology for the feet, hands and ears, Mehndi Henna Body Adornment and Private Yoga Instruction. Reflexology is a healing art of ancient origin. It is a safe, effective and therapeutic method for persons of all ages, relieving pain by stimulating predefined pressure points on the feet, hands and ears. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. http://medical-dictionary.thefreedictionary.com/reflexology yoga : private instruction. grow your yoga! classes + workshops for children, adults and communities yoga + live music events: The Yoga Ecstatic visit us on Facebook pranassage: a rhythmic & soothing blend of yoga and bodywork that offers profound relaxation - imagine yoga being done to you. art: photography . landscape + textural acrylic painting . ceramic tile found object art: mobiles . wall hangings . sacred spaces . altars available for purchase at tendrilsofgreen.etsy.com Lara's visionary self taught artistic expression is personal and playful story telling. Using found objects, textures,colors and clay. Lara's art shares the story of healing, nature and the interplay of decay in both urban architecture and lush landscape and the sacred geometry that is present within. mehndi henna body art : traditional mehndi designs adorning women for centuries in celebration of the sacredness of our own feminine divine is expressed through intuitive and ancient symbolic patterns with henna (plant based) paste on the skin of the body for a beautiful temporary sacred design. | m e n u | reflexology | hand . ear . foot pranassage™ yoga massage private yoga instruction $125 hour | $150 hour + 1/2 packages of 3 three hour sessions $300 three hour + 1/2 sessions $375 good for 6 months . transferable to family | add on menu | $25 each | 15 minutes each Purifying Sea Soak Foot Bath Detoxifying Sea Mud Foot Mask Henna Body Adornment | per 20 minute owner + creator: Lara Sattva Blackin 443.714.6168 yoga . art . reflexology
Beautiful morning of yoga with a courageous circle of women at Stone Tower Winery on Saturday. What a privilege it is to teach in this space. Our circle covered the ground exactly where we had our wedding ceremony 9 months ago. Hallowed ground. Love every moment of being in this magic place!
Thrilled to share that I will be teaching in the most beautiful space I have yet to encounter in Leesburg • Stone Tower Winery
YOGA AT THE VINEYARD
Saturday, June 20th
10:30 to 11:30am
Married on this hillside 8 months ago, it feels like home. A family owned & operated business that shines through its happy employees, welcoming spaces & superb wines, Stone Tower is a perfect place to renew your body, mind & spirit.
Stretch, strengthen and relax with our all-levels Vinyasa yoga class on the first & third Saturdays of every month. Weather-permitting, our practice will take place outside with beautiful vineyard views. This fun and invigorating class is donation-based (suggested: $10). All of the contributions from this week's class will be donated to the Loudoun YMCA and will help send kids to summer camp.
Please send any questions and RSVPs to Lacey at: [email protected]
Stone Tower is located 10 minutes south of downtown Leesburg off of Rt15 at:
19925 Hogback Mountain Rd, Leesburg, VA 20175
OM Shanti. Shanti Shanti.
Peace - Lara
"It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality. " - Eric Shiffman
Partner Reflexology & Massage Workshop with Lara | Saturday May 9th 2-4:30
at Flow Yoga Leesburg •
A nurturing, joyful & connective workshop for lovers, mothers, friends & family. Register at gowithityoga.com/events • Space is limited and will fill quickly 👣
...just add YOU & someone you L❤️VE. Private yoga classes are available in my home studio for personal, nurturing & challenging study. Deepen & fall in love with your yoga practice. Makes a great Valentines gift! xoxo
❤️ hearts open, reaching for the sky & flying with big smiles on their faces. This is my Sunday morning happy place! Love teaching these dedicated & fun loving yoginis.
Thought we could use a little sunshine today! ☀️ The solar plexus, or the celiac plexus, is the largest autonomic nerve center in the abdominal cavity. This is a very sensitive & powerful reflex point. To find this "sunshine spot", place your thumb between the 2nd and 3rd toe and glide it straight down over the pads until you feel your thumb sink into the soft indent right below the pads. Slowly push your thumb into the reflex and hold. Take a slow deep breath, while exhaling gently release your thumb. Feel the nerve bundle in your diaphragm relax and radiate warmth from within.
"Where we love is home, home that our feet may leave,
but not our hearts " - Oliver Wendell Holmes
Hello Friends & Clients,
A note to wish you a happy new year and share with you that I have added another date this month to my calendar to come back home to Annapolis, offering reflexology sessions at Kunlun Mountain Acupuncture.
Currently I have sessions available starting at 3:00pm on Saturday January 24th.
Pricing and full description of services at http://feelingoodstudio.com/reflexology
To book your appointment email [email protected], call or text 443-714-6168.
Kunlun Mountain Acupuncture is located at:
2568 A Riva Road Suite 101 Annapolis MD 21401
Warmly - Lara
The body is so beautifully designed. • The spine reflex points are located on the medial edge of each foot. The curved arch of the foot mimicking the subtle curve of the spine. To work this area go up or down in a continuous motion the length of this area on both feet, stimulating the 31 pairs of spinal nerves, muscle attachments to the back and your vital connection between brain and body. • feel good from head to toes!
Feel Good Yoga winter session classes at Frederick Meditation Center will sadly not be held this month due to a lack of registration. See you in February 7 for LOVE YOU ❤️ Partner Yoga Massage & Reflexology workshop! Sign up here: http://feelingoodstudio.com/loveyoufrederick#.VLWM8om9LCQ
feelingoodstudio.com Feb 7, 4:00-6:30pm | Nurture the one you love with the power of healing touch in this partner yoga & reflexology experience, perfect for couples or friends
Happy New Year!
New Classes. New Workshops. New Locations.
Feel Good Yoga classes in Frederick MD!
Wednesday mornings 9:30-11am
Wednesday evenings 6:00-7:30pm
Classes start January 14th.
Register by January 14th and receive 50% off private yoga sessions ❤️
frederickmeditation.com Feel Good Yoga In Frederick Wednesday Mornings 9:30am-11:00am -or- Wednesday Evenings 6:00pm-7:30pm Winter session January 14* – March 11 Spring session March 25 – May 27 | no class April 8 *Register by January 14 and receive 50% off private yoga sessions with Lara Sattva Blackin**. Register Now! …
Love You Workshop | Pranassage & Reflexology Workshop with your Valentine ❤️ February 21 at Flow Yoga
Very limited space available.
Registration now open:
These past weeks have been bountiful. Designing classes & workshops for teaching at Flow Yoga starting next month! Feels so good to be teaching in this vibrant community.
Come enJOY and get your Yoga on with me!
• starting December 7th Sundays 11:30-1 Flow Yoga in a Leesburg
• starting January 6th Tuesdays 9:15-10:30am & Thursdays 4:30-5:45pm Flow Yoga in Ashburn.
• Partner Pranassage & Reflexology Workshop February 21st 4-6:30pm ❤️
Visit gowithityoga.com for more info. Namaste!
This is what yoga is all about. This is why I became a teacher. To empower women. To nurture joy. To create a conscious community where each individual has the ability and experience to tap into their own personal freedom. yogaHOPE is doing this across the globe - inspiring me to reach further, go deeper and teach more!
Narrated by Amanda Palmer. To learn more or to support this project please visit http://www.yogahope.org The yogaHOPE Trauma Informed Mind Body Program (TIMB...
Sharing happy news that I will not be returning to Annapolis the remainder of this year as I will be celebrating my wedding & my marriage for much of the month of October, and then will be taking time in the holiday winter months to be close to home nurturing my new family and business.
I will continue to offer workshops and wellness weekends at Kunlun Mountain Acupuncture, Inc. seasonally throughout the new year beginning in January 2015.
Thank you to all the incredible clients in Annapolis for being a such a vital part of my prosperity these past 14 years! It has been an honor to partner with you in your wellness.
Enjoy each other & celebrate your wellness!
Yoga in the Morning!
Feelin' good! Great class today launching our summer yoga program. Tuesdays & Thursday mornings 7am-7:50. $5 suggested donation. Multi-level class. Beginners welcome! Drop in anytime. Text | call 443-714-6168 or email [email protected] to let me know you can come join us.
LOVE your FEET workshop in LEESBURG!
Just announced, Lara will be teaching the fun-filled, educational and renouned REFLEXOLOGY workshop JULY 19 at FLOW YOGA in Leesburg VA. Registration now open! Limited Space Available. Register at: http://www.gowithityoga.com/events/flow-yoga-leesburg-ashburn-virginia-events-workshops-teacher-trainings/
YogaLuv at CycleLuv!
We're pleased to announce a new partnership with local spin studio extraordinaire, CycleLuv starting with a FREE yoga class on Cinco de Mayo!
Only a few spaces left! Call Iris at CycleLuv 703-431-0347 or click here to register: http://feelingoodstudio.com/yogaluv
feelingoodstudio.com Feelin' Good Studio is a Reflexology, Yoga, and Art Studio in Leesburg, VA, Annapolis and St. Michaels, MD. Lara is a Certified Reflexologist and Yoga Educator.
Where do you Yoga?
The earth & sky are beckoning us outdoors. Come out and play?
Outdoor Yoga classes at Feelin' Good Studio start May 1st.
Contact Lara at [email protected] for more information & stay tuned here for full the summer class schedule!
"The earth delights to feel your bare feet & the winds long to play!" - Kahlil Gibran
Lara will be in Annapolis this weekend at Kunlun Mountain Acupuncture, Inc. offering reflexology & Mendhi Henna art sessions. A few appointments are still available Saturday April 26 at 9am, 4:00pm and 5:00pm Call/text Lara at 443.714.6168 to schedule.
Feelin' Good Studio's cover photo
A stunning group of women gathered at Sahara Dance in DC for our Spring Emergence: Ritual Dance and Henna Art workshop. A great afternoon of sharing & storytelling through ancient dance and adornment with a vivacious group of bold, beautiful and expressive women. Feelin' Good!
[03/17/14] Wow that was fun! Great workshop. Thanks Annapolis.
Dance! Henna! Welcome Spring!
Announcing a new & exciting workshop at Sahara Dance this Spring. Come enjoy a fun afternoon of sacred dance, mendhi henna adornment and renewal with Dance Therapist Nada Khodlova and myself! Registration now open. visit: http://saharadance.com/workshops/#w001803 to register. Space is limited to ensure individual attention to each participant.
xoxo - Lara
Yep. FEELIN GOOD
Just announced! Registration now open.
LOVE your FEET workshop
March 16 . Kunlun Mountain Accupuncture . Annapolis.
Curious about what reflexology can do for you or for someone you LOVE? Join us for this fun, informative, hands on 2 + 1/2 hour workshop and leave with very happy feet!
Registration online at: http://feelingoodstudio.com/love
love you so much...
share the love with happy feet this valentines
gift certificates | reflexology services | LOVE your FEET workshop
In addition to services in my new studio in Leesburg
I am happy to announce that I will be in Annapolis at Kunlun Mountain Accupuncture on Valentine's weekend offering reflexology sessions Saturday February 15th 9am-7pm and a very special LOVE your FEET workshop on Sunday February 16 12:30-3:00pm.
A few appointments and spaces are still available. Contact Lara at [email protected] or text/call 443-714-6168
mailed directly to you & the ones you love within 48 hours.
order online and share the love http://feelingoodstudio.com/paypal#.UvKLYPk7ttg
Sitting in the sunshine awaiting my first client of the day and I'm feeling good! The studio is a warm embrace. Come let it hug you.
hello. if your feet could talk they would say..."go see Lara & make me happy!"...
you will find me in annapolis md this weekend offering reflexology sessions at kunlun mountain accupuncture. come get happy! call. text. email me for an appointment. 443.714.6168 [email protected] You'll find me in Annapolis and St. Michaels one weekend a month in the new year making friends with feet everywhere I go!
Excited to welcome Nada Khodlova to our area this weekend! Nada is teaching at Women's Ritual Dance workshop at Sahara Dance this Saturday November 23 1:30-3:30pm. Come join us and enJOY the beauty of Nada's teaching at this very special event. Hope to see you there! - Lara Bontempo
saharadance.com Sahara Dance is a boutique dance studio in Washington DC dedicated to celebrating the joy and beauty of belly dance.
Hello Annapolis - Want some happiness from your head to your toes? I thought so.....
Feelin' Good Studio will be offering reflexology sessions at Kunlun Mountain Accupuncture over the next several weekends with openings on Sunday September 29 and Saturday October 5. Call, text or message Lara to make an appointment at 443-714-6168 or [email protected]
peace + good health!
Feelin' Good Studio is MOVING!
Lara is moving to Leesburg, Virginia in August to create a home with her partner and best friend Michael Blackin.
A few appointments are still available through Friday July 26 at her home studio on Sumner Road, Annapolis.
Starting in August you can find Lara in Annapolis at Kunlun Mountain Acupuncture working with Tracy Soltesz offering reflexology services Saturdays, Tuesdays and Thursdays
and at The Studio in St Michael's on Fridays and Wednesdays monthly. Please call/text Lara at 443-714-6168
or email [email protected] to make an appointment.
peace + good health!
The Studio in St. Michaels welcomes The Yoga Ecstatic!
Today 4/20 10-12
yoga + live music
come get inspired!
The Yoga Estatic returns to The Studio in St. Michaels MD
Saturday, April 20th 10-12 noon
Another beautiful day at The Studio!
Started the day soaring high with Aerial Yoga .
Ended the day with feet firmly planted after 6 fantastic reflexology sessions.
Thank you St. Michael's!!!
[02/22/13] Celebrated our 2nd anniversary of my very first reflexology client - Lura Myers - today 2/22 at 2:00! Deuces wild!
offering weekly pre-natal yoga classes at my home studio
LOVE your FEET partner reflexology workshop at The Studio in St. Michael's. What a fun afternoon witnessing people connect through the power of healing and loving touch.
Partner reflexology workshop at The Studio in St. Michael's MD .
Taught a Lovers Yoga Class at the Treehouse in Saint Margaret's this past Saturday! What a fantastic way to celebrate with the one you love.
Two couples, tons of laughter, lots of kisses and a fly by from the most beautiful Bald Eagle over Mill Creek. A fun + creative private yoga study of Pranassage techniques and partner poses. Simply beautiful!
Feelin' Good Studio is coming to Kensington, MD!
new workshop just announced.
Find me at CORE. offering reflexology services weekly.
|Monday||11:00 - 18:00|
|Tuesday||11:00 - 18:00|
|Wednesday||09:00 - 17:00|
|Thursday||12:00 - 19:00|
|Friday||09:00 - 17:00|
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