Theresa Shields Fitness Solutions

Theresa Shields Fitness Solutions

Motivate, Inspire and Educate. Custom, safe and effective in home personal training services. Let's create the best version of you!

In home personal training! Let Theresa come to you, design a custom, safe and effective program to best address your needs and goals. Theresa has over 25 years of experience and truly embodies the spirit of fitness and healthy living. She has always been an active athlete and delights in helping others. Theresa took this appreciation for fitness and became a trainer in the late 80’s. Helping others and guiding them to achieve their goals is her motivating force. Theresa loves to inspire, educate and motivate others while she continues to learn herself. She has had and continues to have numerous certifications (ACE, AFAA, ASFA, Mad Dogg Spinning, SPARTA, CPR/AED, special population,etc.) and is currently studying for one in nutrition and trigger point. Theresa started her training journey when other gym members would constantly ask “Can you help me?” This led to her getting her first CPT in the late 80’s. Theresa has worked as a trainer or head trainer at the following facilities: Spring Hill Recreation Center, World Gym, Healthy Inspirations Weight Loss Center and Maximum Results Fitness Studio. She has also worked as a freelance trainer. She is familiar with various training methods and has trained for and competed in bodybuilding, powerlifting, half marathons, and triathlons. Theresa has clients from 15 to 84 years of age and no matter what your age she can custom design a safe and effective training program to meet your needs. She is dedicated to assist each client to reach their full potential and fitness goals. Her motto is “What lies behind you and what lies in front of you, pales in comparison to what lies inside you.” Let Theresa bring out the best in you!

Oh yeah! Getting ready for the season! 😀❤

Photos from Theresa Shields Fitness Solutions's post

2 mile easy track run with Steve this morning! #running #gettingitdone

FISH TACOS on the back porch! Wild Blackened Halibut, broccoli slaw (yogurt based dressing... no sugar) fresh cilantro, lime juice in a gluten free,sugar free wrap! #fishtacos

mindbodygreen.com

Is Hard Kombucha Worth The Hype? We Tried An Adaptogen-Infused Brew To Find Out

https://www.mindbodygreen.com/articles/what-is-hard-kombucha-and-does-it-have-health-benefits

mindbodygreen.com Say hello to your favorite new summer drink.

This video is a step out for me and so outside my comfort zone. For those of you who know me well, you know that I am truly an introvert. So, this is a branch out and is all about being comfortable with being uncomfortable! I practice this daily and for me it is being an extrovert. Over time it becomes easier with consistency of practice. This belief can be applied in any fascist of life and I encourage you to give it a try! Step outside of your comfort zone and you will see growth and change.

Breakfast from farm to table! Fresh eggs scrambled with spinach picked yesterday and topped with No1Sons Stinkin Kraut! So good! 😘😋

Got these beauties this morning at the Leesburg Farmer's Market! 😍😜

Beyond excited and thrilled for Pat! She has lost 35 lbs and 23 inches overall!!! You are truly an inspiration and show that hard work, mindset and nutrition are everything! Congratulations my friend! You look wonderful! 😀💪 ❤

Muscle and Motion

Tight gluteal and external rotators muscles have been an issue for several of my clients. Here is a great explanation and simple release technique! You all know I am always pushing the use of the foam roller! 🙂

Release gluteal and deep external rotators muscles

Description and instructions:
1️⃣ Place your hips on the roller.
2️⃣ Lean to one side, and cross on foot across the opposite leg.
3️⃣ Roll back and forth along the gluteal area.

Main points of reference:
To get the maximal effect out of this technique, make sure you cover the whole surface area of the gluteal muscles: From the sacrum to the greater trochanter.

Subscribe Now for Full Access:
https://www.muscleandmotion.com/pricing/

Or try our free version:
https://www.muscleandmotion.com/products/strength-training-app/

blog.orgain.com

Interview with Mindy Black, Director of Performance Nutrition

I have been using Orgain Plant Based Protein for 10 years. Love the products and the company.
http://blog.orgain.com/healthcare-professional-newsletter-vol-10-no-1/

blog.orgain.com Mindy Black, Director of Performance Nutrition of the Jacksonville Jaguars, talks nutrition and how she came across Orgain. Learn more.

ideafit.com

Rewards of Lifelong Exercise

https://www.ideafit.com/fitness-library/rewards-of-lifelong-exercise

ideafit.com If you were to tell clients they could have the heart health of a 40-year-old and the muscular fitness of someone in their 20s when they were in their 70s, they’d likely want to know more. Well, you could tell them this: A recent study found that lifelong exercisers averaging 75 years old had the ...

Getting my cardio on! 🏃‍♀️Mile repeats at the track. 1 down 2 to go! 😉😲 Loving my new Garmin!

Emma doing hamstrings curls on the foam roller. Love this exercise! It activates the hamstrings, glutes and calf muscles while engaging the core. You can definitely feel the burn! 🔥 Go Emma!

Dinner the other night! Grillin! Smoked pork chops with fresh green spinach. I prefer to eat natural (organic when possible) real foods, while buying local to support our farmers! You can truly taste the difference! 🙂🚜🍽

scssafetyandhealth.com

CPR First Aid Classes - SCS Safety and Health

Busy month! Time to recertify my CPR! Everyone could help save a life and benefit from this knowledge. Take a class!
https://scssafetyandhealth.com/upcoming-courses-2/

scssafetyandhealth.com Monthly CPR First Aid classes are being offered in Leesburg Virginia. This course is OSHA compliant and accredited. Perfect for many...fun and educational

So excited for Pat. She has lost over 25 lbs! This is a testament to her hard work and determination. Today our focus was her lower back health. We did some Good Mornings which works the spinal erectors, glutes, and hamstrings. Love this exercise. It can be used as a stretch or to increase strength.

Girls just want to have fun! 💪 Jenny and Jen kicked some serious booty last night! 😍 #badass

Happiness is when your 5:30 am client shares some delicious kimchi with you.🤗 Makes for a yummy breakfast! 😍😜 Thanks Chris! #kimchi #probiotic

The corporate group brought it today. Monday motivation was on.....Awesome effort! 🙂💪🏃‍♂️🏃‍♀️

Cooking up some Rockfish tonight. Doesn't get any fresher.... caught yesterday!

stack.com

Young Athletes Are Bigger, Stronger and Faster Than Ever Before. But Are They Actually Better?

Excellent article:
https://www.stack.com/a/think-your-kids-a-great-athlete-see-if-they-can-do-these-3-things?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=63f3279dbc-dan-johnww226&utm_medium=email&utm_term=0_d663067162-63f3279dbc-37058017&mc_cid=63f3279dbc&mc_eid=ffddc39fb5

stack.com Compared to previous generations, today's young athletes run faster, jump higher, and lift heavier. But they're often missing one crucial athletic ingredient.

Sugary drinks linked to 31 percent higher risk of early death, study finds

Water is always best!
http://www.cbsnews.com/news/sugary-drinks-linked-to-higher-risk-of-early-death-study-finds

New research finds drinking two or more sugar-sweetened beverages a day is linked to a 31 percent higher risk of early death from cardiovascular disease

[03/17/19]   Just can't get enough of exercise science! 🤓🙂
https://www.instagram.com/p/BvHVJcThnSr/?utm_source=ig_share_sheet&igshid=joxuwo9e8jrw

TBT - From 5 years ago!

ideafit.com

Integrating Cognitive Training Into Exercise Programs for Older Adults

https://www.ideafit.com/fitness-library/integrating-cognitive-training-into-exercise-programs

ideafit.com How can you “cognify” exercises to give your clients a big kick in the hippocampus? The basic ideas here can help you integrate cognitive stimuli into most exercises.

Cooked me up some scallops for lunch today! 😁 So good! 😜

Some isolated leg work with my hubby this morning. Single leg presses to mix it up and focus on hamstrings! Having fun and getting in done! 😊

Pat's hard work is truly evident! Down over 20 lbs she looks and feels great. She hammered her workout today. Way to go Pat! 😍💪

3 mile hike this morning in light snow was beautiful! Did see signs of spring!! 🙂🚶‍♀️

Theresa Shields Fitness Solutions's cover photo

Working on Chris's posterior chain with some band pull throughs. One of my favorite exercises for activating the erector spinae, glutes and hamstrings.

blog.mapmyrun.com

Essential Guide to Avoiding Running and Walking Injuries | MapMyRun

https://blog.mapmyrun.com/essential-guide-to-avoiding-running-and-walking-injuries/

blog.mapmyrun.com Pavement pounders deal with tons of aches and pains but none are without solutions. Research suggests that anywhere from 20–80% of runners end up with running injuries each year.

Free Solo - Trailer | National Geographic

Movie Trailer for Free Solo! We are going to check it out next weekend!
https://www.youtube.com/watch?v=urRVZ4SW7WU

From award-winning documentary filmmaker E. Chai Vasarhelyi and world-renowned photographer and mountaineer Jimmy Chin, comes FREE SOLO, a stunning, intimate...

nationalgeographic.com

Exclusive: Alex Honnold Completes the Most Dangerous Free-Solo Ascent Ever

Unbelievable strength and stamina required. Especially fingers!
https://www.nationalgeographic.com/adventure/features/athletes/alex-honnold/most-dangerous-free-solo-climb-yosemite-national-park-el-capitan/

nationalgeographic.com The climber is the first person to reach the top of Yosemite’s 3,000-foot El Capitan wall without ropes.

Getting my lunch plated! Love sunflower sprouts! 😘

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Leesburg, VA
20176

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
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