We are a community of strong, open-hearted, healthy & present human beings. We believe an hour a day will change your life, & by practicing what we preach - by living our yoga - we can create a better world. For ourselves, our children, & each other.
We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!
** Keep learning. Keep growing. Keep expanding your practice. What's you next goal? **
#soundpower #itsallyoga #foreverstudents
carmellelevia.com Sound healing has become very popular lately, and for good reason.
"There is a light at the end of the tunnel."
** How do you want to come back? **
#5Pwhy #yogaeveryday #homestretch
** What are you fighting today? What are you sitting with? What could be let go? **
#balance #5Pwhy #letitbe
Please enjoy our virtual performance of The Beatles song, "Let it Be", created remotely in March 2020, during the coronavirus lockdown, here in Cayman. Featu...
There truly is space in this world for every living creature... http://ow.ly/wXxk50zoUQZ
#itsallyoga #hOMe #commUNITY #5Pwhy
abc7ny.com "As you can see, we have a completely empty adoption center," one animal shelter worker said to resounding cheers from coworkers.
A little Monday Motivation...
"I am ready to live my dreams. I am ready to meet the challenges of life and live it to the fullest. Fear has no place in my life. All my power is in the present moment. All that I desire in my life is created right now. There is no future...there is only the present. Being totally present in every moment opens my eyes to inspiring, new experiences. I am ready to live with passion." - S.T.O.O.T
[04/25/20] So yeah, curbing anxiety starts with an awareness of your breath and moving your body. TL;DR version: YOGA. ;-)
Raise your hand if you needed this today...
sciencealert.com NASA and ESA's incredible view of the 'Pillars of Creation', courtesy of the Hubble Space Telescope, has become one of the most iconic views of our cosmos since it was first captured in 1995.
glamour.com Bloggers Ady Meschke and Katie Crenshaw collaborated on "Her Body Can," the first book in a series of inclusive children's literature.
[04/24/20] Just gonna leave this right here, for those who need it.
ICYMI... A solid dose of inspiration for your day
yogajournal.com How a Georgia State University Professor uncovered pictures of the iconic civil rights activist practicing asana.
What tunes are YOU spinning this week??
aaas.org Recent insights into the connection between music and the human body’s physiological processes could help clinicians improve on health interventions that use music to ease anxiety, reduce inflammation and more.
Ahhhh... We feel more chill already...
travelandleisure.com Even if you’re stuck at home, you deserve a little zen. As more and more schools, restaurants, and other public places shut down in order…
Live virtual concerts?! YESSSS.
npr.org We're updating a list of live musical performances from around the world, categorized by date and genre.
Would like to say we're surprised, buuuuuut... ;-)
theweek.in The number of deaths due to the deadly virus in the US so far are 65
cpr.org It's tough to perform or rehearse as a group when you're practicing social distancing. But the Colorado Symphony managed to do just that -- dropping an epic cut of their musicians performing Beethoven's Ode To Joy from their various location.
This. Happy Earth Day
teenvogue.com We must collectively demand a future on Earth Day 2020.
[04/21/20] Cultivate happiness every day.
DID YOU KNOW..!! We offer Chair Yoga practice videos through our beautiful new online platform, Five Peaks Namastream! Check it out!! (https://app.namastream.com/fivepeaksyoga)
verywellfit.com These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.
Maybe we could do our own yogi-themed version?! "Do you hear the yogis breathe... Breathing for peace and love and joy..."?! Anyone? Bueller? ;-)
npr.org The family wrote new lyrics based on their own frustrations: friends unseen, soccer games canceled, grandparents who can't figure out Skype. The video has been viewed more than seven million times.
Physical distanced, maybe... But we don't have to be socially-distanced.
npr.org In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing its effects on your genes, on your brain and even on animals like sheep and fish.
If you're looking for ways to pass the time (other than yoga of course...!) this seems like a good place to start!
timeout.com We all have an optimistic version of how we imagine we'll emerge from isolation: buff, literary and extremely well-versed in sourdough bread-making. We can't
Sign. Us. Up. !!
metro.co.uk He admitted he's 'failing miserably' at home-schooling.
Yes!!! What are the current "favorites" being read in your household right now??
#readeveryday #family #connection
kqed.org During this time of distance learning, teachers are reading books online to their students, including middle-schoolers, to help foster connection, literacy and levity.
** A little dancing to brighten your day . . . ;-) **
thestarphoenix.com "I think it's important we continue dancing not only for mental health, but for the healing prayers."
** New to the #5PYTribe & need a little guidance navigating Namastream? No problem! Check out the video below :-) **
Have you heard?! Five Peaks Yoga is now 100% VIRTUAL & offering *Beginner-Friendly Yoga Classes for ALL Levels!* Just $25/month for UNLIMITED access to daily...
Have you tried our *INTERACTIVE* virtual classes yet?!
Raise your hand if you needed this reminder...
popsugar.com Elmo's dad, Louie, sent out a sweet Sesame Street PSA encouraging parents to take a moment for themselves.
We love these ideas for ways to keep kids (& adults!) engaged & inspired during this time at home!
weareteachers.com Because science is for everyone.
** Love flowing with #5PY?! Well we love flowing with YOU! Join us for our live-stream classes 7 days a week or take whatever your heart desires from our on-demand channel . . . OR do BOTH :-) **
Join the #virtualTRIBE5 --> https://app.namastream.com/#/FIVEPEAKSYOGA
** There's never been a better time than NOW to come back to your mat :-) **
#yogaeveryday #yogaforall #yogaeverywhere
Have you tried our *INTERACTIVE* virtual classes yet?!
theatlantic.com Widespread social-distancing measures have produced some jarring effects across land, air, and sea.
** What ingredients do you like to make your skin-care face masks out of? :-) **
#selfcare #funFriday #stayhome
thehealthy.com Follow these simple recipes and pamper yourself!
theatlantic.com The Foo Fighters front man picks a song for your every quarantine mood.
** What will you create today? **
#itsallyoga #5Pwhy #motivationforcreation
Have you tried our *INTERACTIVE* virtual classes yet?!
** Happy Friday, friends! Who could use a little centering meditation to kick off today? **
~ Looking for a taste of #5PY? Check out our Youtube channel! ~
Meditation on Centering --> http://ow.ly/e4j050zcbqf
** Sending out positive thoughts of health & safety. #5PY holding love & light for all. http://ow.ly/LCAB50zcbHG
wired.com A fabric face covering won't protect you from getting Covid-19, but might help prevent you from spreading the virus if you must leave the house.
dailykos.com CNN anchor Chris Cuomo has been quarantined in his basement since he tested positive for COVID-19. He has continued broadcasting, sharing his physical and mental struggles with his audience each night, documenting the fevers, chills, and the struggle...
** Time to #Thrive outside! What are your favorite at-home, outdoor activities? Share your ideas below! **
naturespath.com Summer vacation is in full swing, and we’re soaking up as much outdoor play time as possible. Parks, beaches, our backyard, patio and front yard have turned into canvases for my children’s play and imagination. I absolutely love being able to give them a slew of sidewalk chalk or paint, and see ...
** Welcome back to another #ThriveThursday challenge! This week, #5PY challenges you to share a picture of YOU in your favorite yoga pose :-D Make sure to tag #5PY! **
#yogapose #yourpractice #yogaforall #5PYchallengefun
** YUM! What's your favorite sweet treat? Comment below! **
Peanut Butter Banana Baked Oatmeal Cups --> http://ow.ly/K6K150zcaJx
#wellnessWednesday #snacktime #sweettreats #allaboutbalance
Shout-out to all our fellow parents out there... We see you.
qz.com We'd like to help.
** Just in case you were starting to run low on ideas . . . ** ;-D
#wellnessWednesday #selfcare #youryoga
gr8ness.com For those looking to get into self-care this year, look no further. The following list contains self-care activities that go with your level of comfort. For those who are new to the self-care game, these activities are meant to help you value the importance of the practice. For more experienced self...
WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.
Five Peaks Power Yoga is an inclusive yoga community in Leesburg, VA, dedicated to teaching an integrated yogic path that equips students from every walk of life with tools to awaken and experience the infinite power, wellness, and wisdom that resides within.
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:00 - 21:00|
|Thursday||06:00 - 21:00|
|Friday||06:00 - 17:00|
|Saturday||09:00 - 12:00|
|Sunday||09:00 - 19:30|
Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!
reflexology | yoga | art www.feelingoodstudio.com 2 studio locations | Beloved Yoga Reston VA + My Home Studio Leesburg VA
Flow Yoga was voted "best yoga studio" by the readers of Leesburg Today. We'd love to have you join us! Now offering classes in 2 locations.
We offer inspiring classes to reinvent yourself! Yoga Flow,Women's Yoga, Fertility, Prenatal, & Mommy & Me Yoga. Yoga for Labor & Pelvic Yoga workshops
FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Method of mind-body conditioning.
Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com
Low-cost yoga classes for every level, beginner to advanced.
Come join my practice. My style my way.
Welcome! This page is devoted to sharing all things yoga, wellness, and life's inspirations. Peace ~ Coleen