Five Peaks Yoga

Five Peaks Yoga

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Just wanted to share that the amazing encouragement and camaraderie from all of the teachers and yogis each time I go to class is honestly the very best thing about 5PY💜
Big thank you to Ms.Lori for teaching our Brownie troop how to stay grounded and centered today. It was a wonderful experience. She is amazing and all of our girls can’t wait to do more yoga! Namaste. 🧘🏻‍♀️
Hello fellow Five Peakers. I'm giving a talk at Brick & Mortar, Leesburg this Saturday, Jan 11, 6pm related to my new book, "Two Weeks in November" and how I came to write it. The talk is Eat Pray Love - for guys. Or The Hangover - set in Latin Africa, if you will. More details at the Visit Loudoun link below. Margaritas at Senor Ramon next door beforehand and after... Douglas Rogers
Fellow Yogis - If you are interested in the sold out 8-week boot camp (am session on Wednesdays and Sundays) with Colure beginning November 13, I can sell you my spot as I unfortunately have a conflict.
Do you have room in your heart (and home) for a puppy? We are fostering Hercules, an 8 week old beagle mix. This super sweet boy loves playing, snuggling, and sleeping. He does well with my dog, Enzo, and likes to take walks. He has been sleeping through the night in his crate and is working on potty training (yesterday he stood by the door 3 separate times to tell me he had to go). If you would like to meet him, please let me know. Hercules will be available for adoption on October 19th through Wolftrap Animal Resuce.
My fellow Yogis - Our GS troop will be working with KINDWORKS this Saturday 5/25 to setup an apartment for an Afghan Refugee family. Please consider donating household items, toys, and your time to this great cause: https://www.dokindworks.org/…/may-25-set-up-for-manassas-…/… Please message if you have any questions.
Unfortunately had to yoga at home but tomorrow..... Day 2 of 30 day challenge.
💕Wishing you a very Happy 1 Year Birthday💕 also a very deep thank you to all of the encouragement, support and kindness you have always shown during my practices 😊
I thought you might enjoy this Halloween pic!
Heart full of love for all of my Tribe and proud to be an ally.
It's the weekend!!! Well, almost -- make sure you start it off with a Super Sweaty Sculpt session! Come try it out - Saturday's at 7am - register at fivepeakspoweryoga.com - first class is free! And, if you are already a member come and round out your practice with a scupt session!

We are a community of strong, open-hearted, healthy & present human beings. We believe an hour a day will change your life, & by practicing what we preach - by living our yoga - we can create a better world. For ourselves, our children, & each other.

We are a hot power vinyasa studio in Leesburg, VA, offering classes in power, flow, hatha, yin/restorative, kids yoga, and meditation. Come flow with us!

Namaste.

carmellelevia.com

The Awesome Power of Sound Healing

** Keep learning. Keep growing. Keep expanding your practice. What's you next goal? **

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#soundpower #itsallyoga #foreverstudents

carmellelevia.com Sound healing has become very popular lately, and for good reason.

"There is a light at the end of the tunnel."

** How do you want to come back? **

#5Pwhy #yogaeveryday #homestretch

Cayman Community Choir Virtual Choir Let it Be

** What are you fighting today? What are you sitting with? What could be let go? **

--> http://ow.ly/nERk50zoUZn

#balance #5Pwhy #letitbe

Please enjoy our virtual performance of The Beatles song, "Let it Be", created remotely in March 2020, during the coronavirus lockdown, here in Cayman. Featu...

abc7ny.com

California animal shelter runs out of adoptable pets amid coronavirus outbreak

There truly is space in this world for every living creature... http://ow.ly/wXxk50zoUQZ

#itsallyoga #hOMe #commUNITY #5Pwhy

abc7ny.com "As you can see, we have a completely empty adoption center," one animal shelter worker said to resounding cheers from coworkers.

A little Monday Motivation...

"I am ready to live my dreams. I am ready to meet the challenges of life and live it to the fullest. Fear has no place in my life. All my power is in the present moment. All that I desire in my life is created right now. There is no future...there is only the present. Being totally present in every moment opens my eyes to inspiring, new experiences. I am ready to live with passion." - S.T.O.O.T

[04/25/20]   So yeah, curbing anxiety starts with an awareness of your breath and moving your body. TL;DR version: YOGA. ;-)

sciencealert.com

Lose Yourself in a Breathtaking NASA Image of The 'Pillars of Creation'

Raise your hand if you needed this today...

sciencealert.com NASA and ESA's incredible view of the 'Pillars of Creation', courtesy of the Hubble Space Telescope, has become one of the most iconic views of our cosmos since it was first captured in 1995.

glamour.com

The First Body-Positive Children’s Book Just Came Out, and It’s Exactly What the World Needs Now

LOOOOOOVE THIS.

glamour.com Bloggers Ady Meschke and Katie Crenshaw collaborated on "Her Body Can," the first book in a series of inclusive children's literature.

[04/24/20]   Just gonna leave this right here, for those who need it.

yogajournal.com

The Story Behind Rosa Parks and Yoga

ICYMI... A solid dose of inspiration for your day

yogajournal.com How a Georgia State University Professor uncovered pictures of the iconic civil rights activist practicing asana.

aaas.org

Music Benefits Human Health, Research Shows

What tunes are YOU spinning this week??
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#mindbodyspirit

http://ow.ly/3qjR50zctOG

aaas.org Recent insights into the connection between music and the human body’s physiological processes could help clinicians improve on health interventions that use music to ease anxiety, reduce inflammation and more.

travelandleisure.com

Museums Around the World Are Sharing Their Most Zen Art on Social Media to Help People Relax

Ahhhh... We feel more chill already...

travelandleisure.com Even if you’re stuck at home, you deserve a little zen. As more and more schools, restaurants, and other public places shut down in order…

npr.org

A List Of Live Virtual Concerts To Watch During The Coronavirus Shutdown

Live virtual concerts?! YESSSS.
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#inspirationeverywhere

http://ow.ly/YHu950zctol

npr.org We're updating a list of live musical performances from around the world, categorized by date and genre.

theweek.in

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Would like to say we're surprised, buuuuuut... ;-)
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#yogaheals #5pwhy

http://ow.ly/tSj050zct9p

theweek.in The number of deaths due to the deadly virus in the US so far are 65

cpr.org

WATCH: In Isolation, But In Unison, The Colorado Symphony Performs ‘Ode To Joy’

Inspiration everywhere.

cpr.org It's tough to perform or rehearse as a group when you're practicing social distancing. But the Colorado Symphony managed to do just that -- dropping an epic cut of their musicians performing Beethoven's Ode To Joy from their various location.

teenvogue.com

Why You Should Care About Earth Day During a Global Pandemic

This. Happy Earth Day

teenvogue.com We must collectively demand a future on Earth Day 2020.

[04/21/20]   Cultivate happiness every day.

verywellfit.com

10 Yoga Poses You Can Do in a Chair

DID YOU KNOW..!! We offer Chair Yoga practice videos through our beautiful new online platform, Five Peaks Namastream! Check it out!! (https://app.namastream.com/fivepeaksyoga)
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#yogarforall #5pyeverywhere

https://www.verywellfit.com/chair-yoga-poses-3567189

verywellfit.com These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

npr.org

U.K. Family's Lockdown-Themed Rendition Of 'Les Mis' Is A Delight

Maybe we could do our own yogi-themed version?! "Do you hear the yogis breathe... Breathing for peace and love and joy..."?! Anyone? Bueller? ;-)
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#love #quarantinelife

http://ow.ly/tZ7h50zct22

npr.org The family wrote new lyrics based on their own frustrations: friends unseen, soccer games canceled, grandparents who can't figure out Skype. The video has been viewed more than seven million times.

npr.org

Survival Of The Friendliest: How Our Close Friendships Help Us Thrive

Physical distanced, maybe... But we don't have to be socially-distanced.

npr.org In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing its effects on your genes, on your brain and even on animals like sheep and fish.

timeout.com

Fender is giving you three months of guitar lessons online, for free

If you're looking for ways to pass the time (other than yoga of course...!) this seems like a good place to start!
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#quarantinelife
http://ow.ly/TCya50zct49

timeout.com We all have an optimistic version of how we imagine we'll emerge from isolation: buff, literary and extremely well-versed in sourdough bread-making. We can't

metro.co.uk

Chris Hemsworth offering free guided meditation for kids in lockdown

Sign. Us. Up. !!
.
#nuffsaid #yogaforall
http://ow.ly/tFGJ50zcsYJ

metro.co.uk He admitted he's 'failing miserably' at home-schooling.

kqed.org

How Online Book Read-Alouds Can Help Students' Literacy and Connection During Social Distancing - MindShift

Yes!!! What are the current "favorites" being read in your household right now??
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#readeveryday #family #connection
http://ow.ly/4xe950zcsVN

kqed.org During this time of distance learning, teachers are reading books online to their students, including middle-schoolers, to help foster connection, literacy and levity.

thestarphoenix.com

With powwows cancelled, Indigenous dancers share videos of themselves dancing in isolation

** A little dancing to brighten your day . . . ;-) **

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#we'reallinthistogether #love&light

thestarphoenix.com "I think it's important we continue dancing not only for mental health, but for the healing prayers."

Five Peaks Namastream Walkthrough

** New to the #5PYTribe & need a little guidance navigating Namastream? No problem! Check out the video below :-) **

--> http://ow.ly/tqB650zcc8s

Have you heard?! Five Peaks Yoga is now 100% VIRTUAL & offering *Beginner-Friendly Yoga Classes for ALL Levels!* Just $25/month for UNLIMITED access to daily...

web-extract.constantcontact.com

Have you tried our *INTERACTIVE* virtual classes yet?!

Have you tried our *INTERACTIVE* virtual classes yet?!

web-extract.constantcontact.com

popsugar.com

Elmo's Dad Sends a PSA to Overwhelmed Parents at Home: "You Are Doing an Amazing Job"

Raise your hand if you needed this reminder...

popsugar.com Elmo's dad, Louie, sent out a sweet Sesame Street PSA encouraging parents to take a moment for themselves.

weareteachers.com

50 Easy Science Experiments Kids Can Do At Home With Stuff You Already Have

We love these ideas for ways to keep kids (& adults!) engaged & inspired during this time at home!
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#science
http://ow.ly/sFTT50zcsPW

weareteachers.com Because science is for everyone.

** Love flowing with #5PY?! Well we love flowing with YOU! Join us for our live-stream classes 7 days a week or take whatever your heart desires from our on-demand channel . . . OR do BOTH :-) **

Join the #virtualTRIBE5 --> https://app.namastream.com/#/FIVEPEAKSYOGA

** There's never been a better time than NOW to come back to your mat :-) **

#yogaeveryday #yogaforall #yogaeverywhere

web-extract.constantcontact.com

Have you tried our *INTERACTIVE* virtual classes yet?!

Have you tried our *INTERACTIVE* virtual classes yet?!

web-extract.constantcontact.com

theatlantic.com

The Pandemic Is Turning the Natural World Upside Down

Perspective

theatlantic.com Widespread social-distancing measures have produced some jarring effects across land, air, and sea.

thehealthy.com

13 Must-Follow Recipes for the Perfect Homemade Face Mask

** What ingredients do you like to make your skin-care face masks out of? :-) **

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#selfcare #funFriday #stayhome

thehealthy.com Follow these simple recipes and pamper yourself!

theatlantic.com

Dave Grohl’s Pandemic Playlist

YAAAAASSSSS. :D

theatlantic.com The Foo Fighters front man picks a song for your every quarantine mood.

** What will you create today? **

#itsallyoga #5Pwhy #motivationforcreation

web-extract.constantcontact.com

Have you tried our *INTERACTIVE* virtual classes yet?!

Have you tried our *INTERACTIVE* virtual classes yet?!

web-extract.constantcontact.com

** Happy Friday, friends! Who could use a little centering meditation to kick off today? **

~ Looking for a taste of #5PY? Check out our Youtube channel! ~

Meditation on Centering --> http://ow.ly/e4j050zcbqf

wired.com

How to Make a CDC-Approved Cloth Face Mask

** Sending out positive thoughts of health & safety. #5PY holding love & light for all. http://ow.ly/LCAB50zcbHG

wired.com A fabric face covering won't protect you from getting Covid-19, but might help prevent you from spreading the virus if you must leave the house.

dailykos.com

Doctors and nurses demonstrate breathing techniques proven to help with coronavirus symptoms

THIS X10000000000.
.
#yogaheals #yogaeverywhere
http://ow.ly/c5cS50zcsLo

dailykos.com CNN anchor Chris Cuomo has been quarantined in his basement since he tested positive for COVID-19. He has continued broadcasting, sharing his physical and mental struggles with his audience each night, documenting the fevers, chills, and the struggle...

naturespath.com

7 Fun & Simple Outdoor Activities for Kids - Nature's Path

** Time to #Thrive outside! What are your favorite at-home, outdoor activities? Share your ideas below! **

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naturespath.com Summer vacation is in full swing, and we’re soaking up as much outdoor play time as possible. Parks, beaches, our backyard, patio and front yard have turned into canvases for my children’s play and imagination. I absolutely love being able to give them a slew of sidewalk chalk or paint, and see ...

** Welcome back to another #ThriveThursday challenge! This week, #5PY challenges you to share a picture of YOU in your favorite yoga pose :-D Make sure to tag #5PY! **

#yogapose #yourpractice #yogaforall #5PYchallengefun

** YUM! What's your favorite sweet treat? Comment below! **

Peanut Butter Banana Baked Oatmeal Cups --> http://ow.ly/K6K150zcaJx

#wellnessWednesday #snacktime #sweettreats #allaboutbalance

qz.com

A support guide for parents raising babies and toddlers through the coronavirus crisis

Shout-out to all our fellow parents out there... We see you.

qz.com We'd like to help.

gr8ness.com

90 Self-Care Activities to Try in 2020 According to Your Self-Care Level

** Just in case you were starting to run low on ideas . . . ** ;-D

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#wellnessWednesday #selfcare #youryoga

gr8ness.com For those looking to get into self-care this year, look no further. The following list contains self-care activities that go with your level of comfort. For those who are new to the self-care game, these activities are meant to help you value the importance of the practice. For more experienced self...

Our Mission.

WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.

Five Peaks Power Yoga is an inclusive yoga community in Leesburg, VA, dedicated to teaching an integrated yogic path that equips students from every walk of life with tools to awaken and experience the infinite power, wellness, and wisdom that resides within.

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Address


19357 Diamond Lake Drive
Leesburg, VA
20176

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 17:00
Saturday 09:00 - 12:00
Sunday 09:00 - 19:30
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Welcome! This page is devoted to sharing all things yoga, wellness, and life's inspirations. Peace ~ Coleen