Sci 60

Sci 60

Founded & operated by Wardell Huff, II...an enterprising sports-science enthusiast! With help from NASA, MIT, and UMCP Kinesiology Dept, we've been operating since 2010 & we're still going strong!!!

[07/09/19]   Got issued my helmet today. 20 of us out of 100 got picked to play in Richmond tomorrow. #HHSPride 🐾

goals

Complex

If the sport of bowling fused with the technology of robotics.... this 😳 might happen

I need this 😂

Sci 60's cover photo

OK! Magazine UK

Start today’s workout with a 😂

HELPPPPP!!!

healthyfoodhouse.com

Woman Broke The Plank World Record By Planking Over 4 Hours

💪🏽😳👏🏽👏🏽

healthyfoodhouse.com Planking may be easy for you, but some people say it’s the toughest challenge they have ever faced. There are people who can’t even imagine keeping their body in the same position for a few minutes. Well, Dana Glowacka is a master of planks, and she set a new world record. 4 hours and 20 […]

Sorry but this is true 🤷🏾‍♂️

Healthy Shots fired!

Working on some new goals early this morning.

Don’t stop when you’re tired. Stop when you’re done.

FBF : Today - - but in 2013 at the WWE Smackdown in Ocean City Maryland with my family. Great trip! And I’m hoping to go back to OC this summer.

The best way to have the beach body tone that you want in June is to work on it Jan 1st to Dec 31st. #lifestyle #championbehavior

From my sister’s page.
Looks good Chef Shanelle.

Meal-prepping for a big family dinner I’m cooking for my dad, mom, and brother tomorrow.

Just because.

#veganisdelicious
#myfamily:

Sci 60
The Law Offices of Wardell Huff, PLLC
Sharon Evette Huff

7 on 7 Saturdays.

Breaking down a play for me. Nobody I know loves football like this dude. Thanks dad!

When my parents finally said OK to letting me tryout for the team next school year I knew there was a catch.

Summer school online or else I can’t do football training camp. Smh but whatever it takes. 🏈

You only think a mile is too far to walk when you don't focus on the reward ahead of you.

**steps toward his goal smiling**

Panglao Island dalampasigan

Comment Or Message Us Your Favorite Destination :)

msn.com

16 Things Never to Do at the Gym

Since everyone is hitting the fitness centers getting the summer bodies in shape, here's a little Gym 101 that's 93.75%-approved by Sci60. I disagree with 1 out of 16 (explained in the comments).

1. Don't leave a mess behind
2. Don't grunt the entire time
3. Don't make the locker room public
4. Don't setup camp by the weight rack
5. Don't praise a stranger's progress
6. Don't be a machine hog
7. Don't throw your weights
8. Don't crowd the squat racks
9. Don't belt out a tune
10. Don't record someone without permission
11. Don't talk too much
12. Don't leave a sweaty mess behind
13. Don't use equipment as a coat rack
14. Don't hit on people
15. Don't stink
16. Don't sit and scroll on your phone

msn.com Gym culture has an etiquette all its own—brush up on the things never to do at the gym before you offend someone holding a 300-pound barbell.

The Bible Series

Start your day motivated and willing to help someone else.

Great job little dudes! #teamwork #neverquit

Not one of his little buddies laughed. Nothing but LOVE!😭💕

Getting it in at the gym then logging practice hours on the road. Great way to end a Monday.

#15andfit

Arctic Cool

artic cool in case you haven’t heard

perfect workout gear

Our instant cooling shirts get you ready for the HOT & HUMID Summer Heat.

Not only is it the most comfortable shirt in your drawer, it also gets colder the more you sweat.

Keep active longer at http://bit.ly/InstantCooling

To my favorite teacher. From elementary school and now. It’ll never change.

I hope you had a nice teacher appreciation week Mrs. Ceppi.

Sci 60 Tips are always facts that I can explain in 60 seconds or less. Good information is usually simple.

2 hours. With my dad. Everyday.

He works 12 hour days. No excuses.

[04/25/19]   Shoutout to my cousin who took me to the gym everyday during spring break after he worked an 8 hour shift and then he also took me skating that weekend.

Thanks B. Good times man.

How did you finish off Easter dinner?

#dothework

Mirror

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If I can make time at 6am before school and I hate waking up early any day, what’s your excuse?

Gotta want it. Right? Let’s do this. 👊🏽

Almost 80° today. You know where I am.

hashtag-H🏀🏀PS

[03/10/19]   1st set of clippers.

#shapeandshave #manhoodscience

#healthyisdelicious

people.com

Chick-fil-A Is Selling Heart-Shaped Trays of Nuggets and Chick-n-Minis This Valentine’s Day

I thought my girlfriend was joking when she asked for ChickFilA for Valentines Day.

But it’s a thing 🤷🏾‍♂️ so I picked up a few healthy heart tins of food and brought them to school for her. Chocolates & teddy bears are so 2018.

THIS is what women want now. And I’m not mad about it.

#getinmybelly

people.com Give your loved ones a nugget of your heart this Valentine’s Day.

A.D. The Bible Continues

2 winners right here. 👏🏽👏🏽

Sometimes all we need is someone to believe in us. 🙏🏽

#snoCo2019 #MeAndV

Do I still sell Muscle Muffins?:
not much

Do I still eat high-protein meals?:
always

The human tastebud changes every 5-7 years. So even though I still love the taste of muscle muffins, my body is designed to want to try new flavors too. Focus on good nutrition but stay open minded because there’s over 700,000 edible ingredients in the world and billions of possibilities. #facts

Better than I expected - - - this quick family trip and the year behind me.

Happy New Year from Sci 60.

Wishing you a Healthy New Year!

Intelligence is sexy

Nothing but respect for martial arts. I love the discipline and principles they teach in class. This guy shows it’s legit.

He said, “The hardest thing in life is not about how much money you earn, but how to keep a peaceful mindset and live the rest of your life in a simple and carefree manner.”

Spider-Man: Into The Spider-Verse

#dope 🕷

“How many more Spider-People are there?” Watch the new #SpiderVerse trailer to find out. 12.14.18 🕷

clutch-mag.com

Should You Try Cryotherapy

Magazine research for what’s trending in Health Sciences.

The best way to pick a college major is to stick with something you’d want to learn even on Saturday in your spare time.

clutch-mag.com Clutch Mag | Culture x Sports x Life

This was me getting ready for hoco. If I’m getting taller than my dad, I still look up to him. There’s no science behind that. Just my choice.

#sci60 #hoco2k18

Service Sunday at the shelter. Me and my dad.

First game of the season last night. Shout out to a few of my friends who played with heart. Great athletes.

Go HHS Pride! 🐾

Great fitness spot in the hotel. Unlimited healthy snacks. And cool views. Doesn’t get much better. Thanks New York.

All weekend with my crew. Fitness doesn’t always happen in the gym.

#sci60

I’m serving Seis De Mayo taco salad at the homeless shelter today with my dad and the crew.

It was easier to make than I thought and full of protein & veggies:

Salad:

Ground beef
Bacon
Spanish fried rice
Diced tomatoes
Cherry tomatoes
Cucumbers
Lettuce
Black beans
Cheddar cheese

Side bowl of crushed blue tortilla chips

StayStrong. StayHealthy. StayFit. #sci60

TBT 🎾

Throwback to 2015 🎥 #sci60movie

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