Sci 60

Founded & operated by Wardell Huff, enterprising sports-science enthusiast! With help from NASA, MIT, and UMCP Kinesiology Dept, we've been operating since 2010 & we're still going strong!!!

Kansas City Chiefs quarterback Patrick Mahomes kneels to pray with... Kansas City Chiefs quarterback Patrick Mahomes kneels to pray with teammates linebacker Terrance Smith, offensive tackle Eric Fisher and running back Damien Williams before Sunday's football game...

Photos from Sci 60's post

Merry Christmas FB

Schools are closed for a snow day but there’s no snow. No ice. It’s not even really cold. But no complaints from me.

Make it count! 🏋🏾‍♀️

[12/08/19]   What do you think?

#throwback Got the poem still in my head.

Gobble Gobble

Completely doable. Give it a try and LMK next month if you agree.

10 Simple (and Fun!) Ways to Improve Your Mental Fitness

For me: 2, 6, 8.

What are you doing for your mind & body today? We know that "use it or lose it" applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.


Sick. #goals

I wouldn't even be able to balance on the board 😂😂

Jeff Ament's Army

Very very cool.

We #SALUTE the mom whose son has cerebral palsy and who wanted to skate.

#repost @livreinfancia
Porque todas as crianças têm o direito de experimentar e se divertir 🤗
Essa dupla do vídeo é a @laucpatron e o seu filho João, 7 anos, que tem paralisia cerebral. O sonho de João era andar de skate e ele conseguiu realizar com a ajuda do @skate_anima Veja que história incrível:
"O projeto é tocado por dois caras o @danielpaniagua_ e o @stevan_pinto que não conseguiram ficar parados diante do sonho de uma outra jovem com paralisia cerebral. Ela queria o mesmo que o João: andar de skate. E os dois ficaram inquietos pensando o quão absurdo essa estrutura que faz com que crianças e jovens não possam sonhar, não importa quem sejam.
Os dois, um fisioterapeuta e um psicólogo, amam skate, e acharam mais que justo que todas as crianças pudessem ter a chance de amar também. Então, inventaram, construíram, acharam um jeito e de lá pra cá realizaram os sonhos de muita gente ❤🙏
O vídeo da primeira vez que o João esteve com eles foi parar em uma plataforma importante internacional de skate, e assim a gente vai transformando o que é normal, o que pertence, quem pertence, e o que é possível" 🥰💪
Via @avanteleaozinho (vídeo e texto)

Exactly what happens when you don’t think it through.

#Sci60advice #clickandlearn

Florida man, 100, still golfs daily

Fit for life. A Florida man who recently turned 100 celebrates by golfing daily.

Dude. Wrong answer. 😂

Kale Candy Canes Are Here to Ruin Christmas — and Everything Else

No. Just no. For anybody with a sweet tooth who is completely over traditional candy canes, there's a new flavor hitting store shelves ahead of the holidays that will really give your taste buds a kick ...

All vegan. If I’m eating plant based food it better look like THIS.

Set a goal. Work. Save. Got ‘em.

J5 Retro Grape Fresh Prince edition

Oh God, My Wife Is German


Meanwhile, in Germany...

You can’t cheat with this. #dothework

Good things come to those who sweat!

Eat local! #fresh

The “Ricardo” 🌱💛 named after our good friend who wanted an Argentinian “steak” salad. Complete with lime squeeze and smoke seared Impossible burger “steak”

Shane Physiotherapy

Wait WHAT?!?! 👏🏽👏🏽👏🏽

89 year old Joe Stockinger deadlifting 405 lb for 2 reps. #powerlifting #powerliftingmotivation #fitnessmotivation #deadlift #shanephysio Credit: Deadlift Till Im Dead Gym Tees & Tanks

Texted to me. Mom got jokes!

Sci 60 fact: You burn 40 calories by laughing at least 15 minutes a day.

You’re welcome 😂

Mom Runs 3:11 Marathon With a Triple Stroller While Pushing 185 Pounds

Moms-strong 👊🏽 Cynthia Arnold of Montana maintained sub-7:20 pace for 26.2 miles with her six-, four-, and one-year-old in tow.

[07/09/19]   Got issued my helmet today. 20 of us out of 100 got picked to play in Richmond tomorrow. #HHSPride 🐾



If the sport of bowling fused with the technology of robotics.... this 😳 might happen

I need this 😂

Sci 60's cover photo

OK! Magazine UK

Start today’s workout with a 😂


Woman Broke The Plank World Record By Planking Over 4 Hours

💪🏽😳👏🏽👏🏽 Planking may be easy for you, but some people say it’s the toughest challenge they have ever faced. There are people who can’t even imagine keeping their body in the same position for a few minutes. Well, Dana Glowacka is a master of planks, and she set a new world record. 4 hours and 20 […]

Sorry but this is true 🤷🏾‍♂️

Healthy Shots fired!

Working on some new goals early this morning.

Don’t stop when you’re tired. Stop when you’re done.

FBF : Today - - but in 2013 at the WWE Smackdown in Ocean City Maryland with my family. Great trip! And I’m hoping to go back to OC this summer.

The best way to have the beach body tone that you want in June is to work on it Jan 1st to Dec 31st. #lifestyle #championbehavior

From my sister’s page.
Looks good Chef Shanelle.

Meal-prepping for a big family dinner I’m cooking for my dad, mom, and brother tomorrow.

Just because.


Sci 60
The Law Offices of Wardell Huff, PLLC
Sharon Evette Huff

7 on 7 Saturdays.

Breaking down a play for me. Nobody I know loves football like this dude. Thanks dad!

When my parents finally said OK to letting me tryout for the team next school year I knew there was a catch.

Summer school online or else I can’t do football training camp. Smh but whatever it takes. 🏈

You only think a mile is too far to walk when you don't focus on the reward ahead of you.

**steps toward his goal smiling**

Panglao Island dalampasigan

Comment Or Message Us Your Favorite Destination :)

16 Things Never to Do at the Gym

Since everyone is hitting the fitness centers getting the summer bodies in shape, here's a little Gym 101 that's 93.75%-approved by Sci60. I disagree with 1 out of 16 (explained in the comments).

1. Don't leave a mess behind
2. Don't grunt the entire time
3. Don't make the locker room public
4. Don't setup camp by the weight rack
5. Don't praise a stranger's progress
6. Don't be a machine hog
7. Don't throw your weights
8. Don't crowd the squat racks
9. Don't belt out a tune
10. Don't record someone without permission
11. Don't talk too much
12. Don't leave a sweaty mess behind
13. Don't use equipment as a coat rack
14. Don't hit on people
15. Don't stink
16. Don't sit and scroll on your phone Gym culture has an etiquette all its own—brush up on the things never to do at the gym before you offend someone holding a 300-pound barbell.

The Bible Series

Start your day motivated and willing to help someone else.

Great job little dudes! #teamwork #neverquit

Not one of his little buddies laughed. Nothing but LOVE!😭💕

Getting it in at the gym then logging practice hours on the road. Great way to end a Monday.


Arctic Cool

artic cool in case you haven’t heard

perfect workout gear

Our instant cooling shirts get you ready for the HOT & HUMID Summer Heat.

Not only is it the most comfortable shirt in your drawer, it also gets colder the more you sweat.

Keep active longer at

To my favorite teacher. From elementary school and now. It’ll never change.

I hope you had a nice teacher appreciation week Mrs. Ceppi.

Sci 60 Tips are always facts that I can explain in 60 seconds or less. Good information is usually simple.

2 hours. With my dad. Everyday.

He works 12 hour days. No excuses.

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Music is the movement of sound to reach the soul for the education of its virtue. -Plato

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Dr. Stephan Knobloch Dr. Stephan Knobloch
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I am a parent, educator and a public school advocate. LCPS needs board members who support public education. Support my campaign. Share my FB page.

Embark Center for Self-Directed Education Embark Center for Self-Directed Education
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Chop Chop of Loudoun Chop Chop of Loudoun
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Chop Chop of Loudoun offers etiquette and cooking classes for children ages 4-12 years of age.

Linda Black, CHFC, CRPC, RICP Linda Black, CHFC, CRPC, RICP
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Leesburg, 20175

Registered Representative LifeMark Securities Corp.

SkillsUSA SkillsUSA
14001 Skillsusa Way
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SkillsUSA is a partnership of students, teachers and industry working together to ensure America has a skilled workforce. SkillsUSA helps each student excel.

Hope ESOL Leesburg Hope ESOL Leesburg
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Helping people through English and citizenship classes. We are currently based at Evergreen Church in Leesburg, VA.

Throne of Grace School of Dance Throne of Grace School of Dance
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