Bella Bundle NOVA

Bella Bundle NOVA

Bella Bundle is a muscular endurance fitness class designed for prenatal and postpartum moms to bond with their baby, meet others and build strength!

Happy Thanksgiving from our Bella Bundle Nova family to yours! ๐Ÿฆƒ๐Ÿฅฐ๐Ÿฅง

Motherly

Hope all of you Moms at the grocery store tomorrow get some help like this if needed ๐Ÿ˜œ๐Ÿ˜†

#bellabundle #discoverbundle #grateful #chckoutentertainment #bellabundlenova

When this toddler had a tantrum at checkout, these workers started singing and dancing to help calm him.๐Ÿ‘#teamwork

"My baby Julian was having a tantrum because he wanted to push the big kid shopping cart. Tori (Trader Joe's employee) started singing and a couple other workers chimed in to calm down Julian. Moms NEED to shop somewhere where the staff is kind to their kids and engages them, from giving them animal crackers to helping moms when their baby throws a full blown tantrum." - Alexandra Seba (mama)

Gotta love em ๐Ÿฅฐโค๏ธ

#bellabundle #discoverbundle #craziness #momlife #bellabundlenova

๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

We might have shared this before but itโ€™s all so true this time of year, that it deserves another highlight ๐Ÿ˜†๐Ÿ˜ท๐Ÿคง๐Ÿค’

#bellabundle #momlife #motherly #discoverbundle #bellabundlenova

Too accurate ๐Ÿ‘€๐Ÿคง
via Lurkin' Mom

workingmomsagainstguilt.com

A Veterans Day Salute to Military Moms

Thank you Veterans ๐Ÿ‡บ๐Ÿ‡ธ and Military Moms

https://www.workingmomsagainstguilt.com/a-veterans-day-salute-to-military-moms/#_a5y_p=4591794

#bellbundle #veteransday #militarymoms #thankyouallveterans #bellabundlenova

workingmomsagainstguilt.com If military moms are brave and selfless enough to serve our country and raise children, they should be rewarded with all the best this country can offer.

Diamond Squats with the #tuesdaynightmoms ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช Babies are at home sleeping and Moms are enjoying class!

#bellabundle #discoverbundle #diamondsquats #meetmeatthebarre #nightclass #bellabundlenova

Bad Parenting Moments

Who gets the boo boo kiss too? ๐Ÿ˜‰๐Ÿ‘‹๐Ÿป๐Ÿ™‹โ€โ™€๏ธ

#bellabunde #bundletoddlers #discoverbundle #strongmamas #withbruisestoproveit #bellabundlenova

And yet, they'll do it again in two minutes. ๐Ÿ™„

You are so needed Mama ๐Ÿ’—

#bellabundle #discoverbundle #strongmamas #wearallthebabies #bundlebabies #bellabundlenova Motherly

Right now, they take everything from me.

My time.
My energy.
My prayers.
My sleep.
My body.
My passion.
My sense of order.
My last bite.
My income.
My breath.
My space.
My plans.
My progress.
My career.
My ears.
My voice.
My hands.
My hugs.
My heart.

Right now, they take everything from us.

But right now, weโ€™re everything to them.

Weโ€™re in the thick of sacrifice and long days and little sleep and immense disorder.

Yet in this season with young ones, we are more needed and adored than ever. Arguably more so than we may ever be again.

This fleeting season is a fleeting opportunity.

An opportunity to build an unshakeable bond that remains when we are less needed, less adored in future days.

Let us live out this opportunity well.

These beautiful words are by Paige Pippin

todaysparent.com

22 cute and easy Halloween costumes for babies - Today's Parent

๐Ÿ•ท๐ŸงŸโ€โ™‚๏ธ๐ŸซHappy Halloween ๐ŸŽƒ๐Ÿ‘ป๐Ÿฌ letโ€™s see some adorable baby costume pics in the comments! Hope everyone has a safe and fun day!

https://www.todaysparent.com/family/crafts/cute-and-easy-halloween-costumes-for-babies/amp/?epik=dj0yJnU9MHJMZnlIX3RScHI4UnVfRXVVV0pEZmJGMFRaM0ZGeDEmbj1TLTdjUVRPdkVwYUhSNWpNLWVraUhRJm09MyZ0PUFBQUFBRjI3RkRn

#bellabundle #happyhalloween #halloween2019 #babybundles #babycostumes #discoverbundle #bellabundlenova

todaysparent.com Baby's first Halloween involves more Instagramming than trick-or-treating. Here are easy costume ideas that are comfortable to wear and easy to DIY.

One day left of the October pumpkin push-up challenge... Are you up to 30?! This has not been easy but we are feeling #strong !

#bellabundle #discoverbundle #pumpkinpushupchallenge #october #trex #bellabundlenova

Okay ladies, super tough decision time... what are your 3 choices?!

#bellabundle #discoverbundle #strongmama #3choices #only3 #donttakethewine #bellabundlenova

Haha ๐Ÿ˜† Great descriptions!
Rebecca Michi - Children's Sleep Consultant can hopefully combat some of these sleep challenges if this is you!

#bellabundle #discoverbundle #littlebundles #cosleeping #bellabundlenova #strongmamas

I've never seen a more accurate drawing! ๐Ÿฅด

Hi friends! We have exciting news! We are soft launching our online Bella Bundle classes and are making some changes to our in studio schedule. We will have Bundle class on Tuesdays @7:15pm in Leesburg from now until holiday time when we will update the schedule again. This will give us a chance to focus on adding even more to our online program. Keep an eye out for giveaways and contests in the near future! And visit www.bellabundle/workout to learn more or message us for details

#bellabundle #discoverbundle #strongmamas #workoutonline #babywearing #bellabundlenova

Day 17- 20 push ups ๐Ÿ’ช Also over half way through! ๐Ÿ™Œ๐Ÿผ๐ŸŽƒ๐Ÿ˜œ How are you doing with the #pumpkinpushupchallenge ?!

#bellabundle #octoberpush #discoverbundle #sweatinitout #strongmamas #bellabundlenova

romper.com

Owlet's Introducing A New Band That Will Put Expecting Mamas At Ease

Have you expecting Mamas seen this โ€œsmartโ€ belly band from Owlet ? The bootie sock with tracking app for infants has been popular, and now some โ€œsmartโ€diapers are coming onto the market too.
What do you Mamas think- eases anxiety or raises anxiety with all the new technology?

#bellabundle #discoverbundle #parenting #smartmamas #newmoms #babytracking #bellabundlenova

romper.com Thousands of thoughts run through an expectant mother's head on a daily basis. Will we have the nursery done in time? When should I go back to work? Who will the baby look like? But there are some questions that are more important than others, likeโ€ฆ

[10/14/19]   Off work? Off school? Join us for Bundle this morning @8:45am in Leesburg!

mother.ly

These powerful + honest postpartum photos are changing how mothers see themselves

Be proud of what your body has done and who you are!

#bellabundle #strongmamas #lifeafterbirth #postpartum #honest #bellabundlenova Motherly

mother.ly The Life After Birth project is changing the way we look atโ€”and talk aboutโ€”postpartum bodies.

Juggling The Jenkins

Sheโ€™s the best ๐Ÿคฃ Weโ€™ve all been there during a home workout video Juggling The Jenkins

#bellabundle #discoverbundle #strongmamas #yougogirl #getit #wcw #bellabundlenova

I found this work out video that promised to deliver bikini body results by summer. Let's see how this goes....

[10/08/19]   Tomorrow is day 8 of the #pumpkinpushupchallenge ! Two sets of 10 ๐ŸŽƒ Howโ€™s everyone doing with the challenge?! Itโ€™s not too late to join! Check the comments for the calendar and share how your progress is going!

#bellabundle #discoverbundle #octoberpush #meetmeatthebarre #strongmamas #bellabundlenova

[10/06/19]   Thanks to all who stopped by at Fall Fest yesterday! Congrats Janelle, you are our raffle winner! Please check your email ๐Ÿ™‚

Thanks for all of your responses to the โ€œPumpkin Push-upโ€ challenge! Here are a few at home Push-up modifications to do for the challenge. Remember if you are using your little #Bundle , make sure they have good head and neck control. Engage your core and think strong arms and back ๐Ÿ’ช We will post updates as we go!

#bellabundlenova #strongmamas #pumpkinpushupchallenge

Hello October ๐ŸŽƒ๐Ÿ‘ป๐Ÿค  Who wants to join us, starting tomorrow, for a fun push up challenge this month?! Iโ€™ll post demos of push up options, but comment below if you are in!

#bellabundle #pushupchallenge #october #strongmamas #discoverbundle #bellabundlenova

Never a more true statement ๐Ÿ‹๏ธโ€โ™‚๏ธ

#bellabundle #discoverbundle #strongmama #bellabundlenova

Happy Birthday Natalie Perkins ! We are so thankful for you and your forward thinking and amazingly smart business ethics that make us who we are!
Love, your Bella Bundle Nova Team

Happy Birthday to our Founder and CEO, Natalie Perkins! We are so grateful for your leadership, you are truly amazing! Sending you hugs from the east coast! WE LOVE YOU!!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Quand tu

New mat exercise coming to Bella Bundle classes ๐Ÿ˜œ
๐Ÿ˜‚

#bellabundle #matwork #pilates #barre #strongmama #discoverbundle #bellabundlenova

Wow !!

This #strongmama is over 12 months postpartum and ready to work her core with some standard next level exercises! She rocked it tonight for our Tuesday night Moms class!

#bellabundle #discoverbundle #postpartumfitness #momsnightout #core #pilates #barre #meetmeonthemat #bellabundlenova

bellabundle.com

Bella Bundle

Check out all that Bella Bundle has to offer! Visit our website to learn more ๐Ÿ˜Š

www.bellabundle.com

#bellabundle #discoverbundle #prenatalfitness #postpartumfitness #recovery #momlife #strongmamas #wearallthebabies #babywearing #bellabundlenova #onlinefitness

bellabundle.com We both have kids and live on opposite coasts, but that doesn't mean we don't share the same mom problems. And for years, we relied on each other and the advice of our mom tribe for things we had...

Youโ€™re awesome Mama ๐Ÿ’•

#bellabundle #discoverbundle #motherlylove #strongmama #support #compliment #encourage #bellabundlenova

๐Ÿ‘๐Ÿ‘๐Ÿ‘

The Baby Buzz

Donโ€™t forget about The Baby Buzz event on Saturday, September 21st!

We are buzzing with excitement over this year's event! Some of our awesome vendors this year will include:

Melissa Ferguson Photography
Gentle Harvest
June Jewell Designs
Second Chapter Books
Discovery Toys
Connect First Family Chiropractic
Loudoun Homebirth & Healthcare
Nurturing Touch & Wellness
BCT-Bank of Charles Town
Middleburg Library
Loudoun Pediatric Associates

See you Saturday, September 21st at 8:30am at The Hill School - Middleburg!!๐Ÿ๐Ÿ๐Ÿ

[09/07/19]   Reposting our fall schedule, that starts next week!
Monday: 8:45am Leesburg and 1:30pm Brambleton Tuesday: 7:15pm Leesburg
Thursday: 1:00pm Brambleton
Friday 1:30pm Leesburg

Happy โ€œLabor Dayโ€ to all the Mamas and Mamas-to-be!
Our favorite day to celebrate you, with our favorite promotion: 50% off 6 week unlimited packages with code- BUNDLELABOR50
Offer valid for purchase all week until 9/7/19

#bellabundle #laborday #strongmamas #bellabundlenova

Soft structured carriers are what we recommend for Bella Bundle classes. Check out this picture chart to see a back carry comparison by brands.

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas #backcarry #softstructured

That 5pm hour hits and they are allll over you ๐Ÿ˜œ

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas

[08/27/19]   We have a small change in schedule this week! Thursdayโ€™s class will be at 1:30pm in Leesburg, instead of our normal summer morning class. Hope to see you all of you there!

bbear.com

Top 5 Gender Reveal Ideas 2019

Need gender reveal ideas? Here are the top 5 from 2019!

https://bbear.com/blogs/mom-tips/top-gender-reveal-ideas-2019?utm_medium=Social&utm_source=Pinterest

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas #genderreveal

bbear.com If youโ€™ve decided to wait to learn your babyโ€™s gender until a reveal party, there are a few party ideas that can help make it extra fun and memorable.

Bring it on, Letโ€™s do this! Hello weekend ๐Ÿ˜Š

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas #bellabundlenova

mamaneedsaproject.com

Storing Baby Clothes KonMari Style

Anyone else drowning in baby clothes, they are saving and no clue how to organize them?
Help is on the way! Share your tips and tricks with us too!

https://mamaneedsaproject.com/storing-baby-clothes-konmari-style/

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas #bellabundlenova #konmari #babyclothes #getorganized

mamaneedsaproject.com One of my 2019 Home Project Goals is to clean and organize all of the

Front, back, awake, asleep- #babybundles enjoy being close to their Mamas! Join us for class this week in Leesburg or Brambleton!

#bellabundle #strongmamas #discoverbundle #wearallthebabies #babywearing #bundlekisses #bellabundlenova

momjunction.com

9 Best Exercises To Induce Labor Naturally

Getting towards the end of your pregnancy, and looking for the best exercises to help ease baby along? This is a great article!

https://www.momjunction.com/articles/effective-exercises-naturally-induce-labour_0022568/?amp=1

#bellabundle #strongmamas #discoverbundle #fitmamas #prenatalfitness #postpartumfitness #wearallthebabies #babywearing #loveforbundle #momlife #barre #pilates #healthymamas #bellabundlenova #momjunction

momjunction.com Maria was being rushed into the labor room. Her husband was all tense about her delivery and the pain she would undergo.

Back to school stay healthy tips from Lettuce Be Healthy ! Thanks for sharing!

#bellabundle #lettucebehealthy #healthymamas #healthykids #discoverbundle #bellabundlenova #backtoschool #summersalmostover

Immunity is built ahead of time ๐Ÿ’ช

Itโ€™s back to school season. Friends, teachers, notebooks, homework, pencils, pens...and...the buggers that start showing up soon ๐Ÿ˜๐Ÿคง๐Ÿค’. They are a natural part of this season (both calendar and life) and they canโ€™t be avoided....but we can help build our kidsโ€™ immune systems to help their bodies fight back more effectively ๐Ÿ’ช. Here are some of my favorite tips to share with parents as we head back into the throws of cold & flu season.

โœ”๏ธ washing hands - sing the ABCs (twice if you have a fast singer ๐Ÿ˜‰) and scratch the palms of your hands with your fingernails to get the soap underneath the nails too.

โœ”๏ธno face touching ~ our eyes, mouth and nose are the germs favorite entry points. I have one who loves to put fingers in her mouth ๐Ÿคข

โœ”๏ธ physical activity - helps promote good circulation which helps the immune system do its job more effectively. It can also promote hydration ๐Ÿ’ฆ

โœ”๏ธ good nutrition - lots and lot (and LOTS) of fruits and veggies which have been proven over and over to strengthen the immune system. Limit sugar (a known immunity suppressant) and limit processed foods. Adding extra isolated vitamins via supplements is NOT as helpful as they make you think they will be. Turn to whole foods instead. Our family adds the nutrition of 30 fruits and veggies from these gummies โฌ‡๏ธ (plus the berry blend which contains elderberry ๐Ÿ’ฅ) for our kids and wouldnโ€™t trade them for the world and kids can get then for FREE! PM me if you would like to talk about them for your family.

โœ”๏ธ sleep - it allows our bodies to rest, restore and strengthen. Limited sleep and high stress levels are very closely linked to a weakened immune system.

โœ”๏ธ keep them laughing - laughter helps lower stress and boosts white blood cells which help fight infection

Hereโ€™s to a happy and healthy school year ๐Ÿค—

The end of August approaches and the smell of pumpkin spice is in the air ๐Ÿ˜œ๐ŸŽƒ
Our Bella Bundle NOVA fall schedule is ready and starts September 9th! We canโ€™t wait to see you all in class in our Brambleton and Leesburg studios

#bellabundle #discoverbundle #novafallschedule #prenatalfitness #postpartumfitness #bellabundlenova

Scary Mommy

This is a great game for a co-Ed baby shower ๐Ÿ˜†๐Ÿ˜œ๐Ÿคฐ

#bellabundle #discoverbundle #expecting #prenatalfitness #moveitbaby #shakeyourtailfeather #babybundle #bellabundlenova

Guys compete in "Baby Delivery Challenge" at baby shower. "Now you know what it's like to be in labor for 24 hours!" ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

[https://www.instagram.com/i_get_buckets88/?hl=en]
[https://www.instagram.com/mekmill86/?hl=en]

The #bundletwins and their #strongmama have had a year of Bella Bundle classes! We love watching our #bundlebabies grow!

TwinGo Carrier

#bellabundle #discoverbundle #twingocarrier #wearallthebabies #babywearing #twins #bundlekisses #bellabundlenova

Motherly

โ€œPush Itโ€
Love this, humor break during tough moments of labor! What was your funny labor moment?

#bellabundle #push*t #laboranddelivery #discoverbundle #prenatalfitness #postpartumrecovery #bellabundlenova

*SOUND ON*
Sometimes you need a little motivation ๐Ÿ˜‚

๐ŸŽฅ Jadie Phelps

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1053 Edwards Ferry Road NE
Leesburg, VA
20176
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