Danielle's Fitness Training

Danielle's Fitness Training

Weight training, cardiovascular training, core strength, balance and flexibility, healthy lifestyle guidance.

Personal Training (National Academy of Sports Medicine (NASM))- Danielle's fitness training incorporates different disciplines such as strength training, cardio, circuit training, balance and flexibility that will result in a client with a strong and fit body.

Better late than not happening!! Pulled out my battle ropes for a quick HIIT workout. Haven't pulled them out in a long time...now I remember why 😱. Shoulders and glutes on fire πŸ”₯.

Can we eat to starve cancer? | William Li

An awesome TED talk about eating to prevent cancer. Angiogenesis. Starving the blood vessels that feed cancer. 20 minutes to learn something about potentially keeping cancer away.

https://youtu.be/B9bDZ5-zPtY

http://www.ted.com William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial fi...

My workout partner for today. Lots of laughing and lifting 😍!!

It's been a while since I've posted!!! It's been a not so fun summer around here but I feel the clouds clearing and I can start refocusing on some goals!!!! Got goals? Here's one of mine for today.....

Workin in the kitchen today πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Got my ovens, crockpot, stove and toaster oven cooking!!! Decided since I had a little time today, I'd do some meal prepping so I can spend time with my family for the long weekend πŸ’—πŸ’—πŸ’—. Be prepared or prepare to fail πŸ˜­πŸ˜­πŸ˜­πŸ‘ŽπŸ»πŸ‘ŽπŸ»πŸ‘ŽπŸ». When you get your nutrition on point, you've conquered 80% of the battle. If you're not eating right, you're swimming upstream. #nutritioniskeyπŸ”‘ #proteinallday #eatforyourgoals #mealprep #momsthatlift #fitmoms #fitat50 #mombodπŸ‘™ #liftweightsladies #fitnessaddict #fitgirls #gymlife #healthyeating

realfarmacy.com

THIS is The Real Reason Wheat is Toxic (And It’s NOT the Gluten!)

This makes me sick to my stomach. Must read.

http://realfarmacy.com/reason-toxic-wheat/

realfarmacy.com Here's why you need to stop eating toxic wheat even if you do not have a gluten...

You can't hide it!!!

If you really want to be fit then like anything you're going to have to be committed! You can't wish it, you have to put in the work. Simple as that.

Addiction in a wrapper. Seriously though if you're looking for a healthier option in a snack or meal versus junk, try these bars. I like to keep bars around when I'm going to be in the run and I need something quick and easy. My go to bars are either quest bars or these.
I would consider this bar a meal replacement as it has 380 calories. 30g of protein πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻.

This made me laugh out loud, even though it really isn't funny. But isn't that the way it happens? Just when we are making progress...πŸ’₯πŸ‘ŠπŸ»πŸ‘ŽπŸ». Then just as that heals something else starts to hurt! LOL

Have you ever been in an infrared sauna? I did it for the first time. I wanted to see what it was all about. Is the hype true? Does it do what I read and hear about? Well since I only did one session I probably can't speak for all the benefits, but what I can tell you is:
I have some serious pain in my hip flexor and honestly it feels SO much better today after the session. I am extremely happy about that cuz the pain is really is getting in my way. Infrared saunas are suppose to help with muscle and joint pain by increasing circulation and inducing healing. I give it a thumbs up for that.
While I didn't drink enough water the day of, today I have flushed water through my body and I feel rejuvenated and recharged. I was feeling a bit sluggish and "off". Detox? Probably, because I can also tell you that I was sweating "vigorously". The temp got up to 144 degrees. No joke, I don't think I have ever sweat like that before. It was quite amazing.
So if you have the opportunity, I would recommend trying it if you haven't before and were wondering. Make sure you drink A LOT of water the day of and after.
Will I do it again? Yes definitely.
#journeytobefit #fitat50 #fitmomsrock #healthylifestyle #recovery #infraredsauna #liftweightsladies #drinkwaterlikeitsyourjob #eatcleantrainmean #fitnessaddict #personaltrainer #onlinetrainer #hiit #liftheavyoften

Set some goals
Be quiet about them
Crush the hell out of them
Clap for your damn self!!!!

Goals are great. They keep you focused. You actually have something you are working toward, instead of just guessing on what you're doing. When you reach them what a boost to your confidence, mental and physical strength and being an inspiration to others that it can be done.
#goals

We all want those boulder shoulders.

Found these at wegmans today. ALWAYS looking for that little treat that doesn't blow my hard work out of the park. High protein peanut butter. Just a little something that curbs the sweet craving and hits the spot without doing too much damage. I have never bought this brand because I've always had nuts n more, but I'm out. Not sure if it's any good, we shall see!!!

Danielle's Fitness Training

drhyman.com

The Secret Fat that Makes You Thin - Dr. Mark Hyman

Heathy fats in your diet are so so good. Don't be afraid of them. Paired with a healthy diet, MCT oils can boost your energy as well as fat loss levels. Here's an article on how it works.

http://drhyman.com/blog/2016/02/04/the-secret-fat-that-makes-you-thin/

drhyman.com β€œDr. Hyman, I’ve heard you mention MCT oil before,” writes this week’s house call. β€œCan you tell me more about it and the potential benefits?” MCT stands for medium-chain triglycerides . They are a type of fatty acid that is derived from coconut oil.Β  Consider MCT oil as a super fuel for your cells,...

Breathing for Peace

Here's your feel good, make you smile video for the start of the long weekend. You're welcome.

a 3 legged deer and her friends ... so many people doing so much good ...

Together we are Breathing for Peace. Thank you for showing us some Love and LIKE the page.
Video Cortesy: The Dodo

I'd definitely be the one dragging you! 😜😍πŸ’ͺπŸ»πŸ€—

To all my girls out there....don't let go of your goals! I think many of us have pull up goals, and you know that you just have to keep working it!!!!! You'll get stronger! If you can't do your body weight, use bands for assistance. Your body will have to get stronger to meet the demands you put on it. So you'll get there! I typically do 5 sets of 10 at the beginning and the end of my back workouts. This is me on one set at the end of a grueling workout so I only got 8 in. 😱😱😱😱.

She's so shiny!!! I love a good sweat, makes me feel like I earned every drop!!!!!!!

Just a reminder of what you already know....but....are you still wishing or are you doing it????

Coffee flavored BCAAs anyone? Yes please!!!!!!
Do you drink your BCAAs, but get sick of the same flavor after a while? I just got this today and it's the little things that spice up a workout that make me happy! Anything coffee works for me and to fuel a workout at the same time! πŸ’₯ Boom!!!!πŸ’₯. Try this stuff cuz it tastes really good and honestly I need a break from the fruity drinks for now. Especially if you're like me and are working out at 0 dark thirty, this is the way to go!!! Thanks @optimumnutrition, well played with this! Also thanks @dani_macieira for turning me on to this stuff!!!
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#bcaas #lifestyle #liftweights #momsthatlift #fitat50 #fitnessaddict #coffeeaddiction #dedication #fitmomsrock #girlsthatlift #consistencyiskey #fitness #fitnessmotivation #healthylifestyle #weightsmakemehappy #gymrats

How do you do fitness the right way???? There are many factors to doing it right, but for starters how about not weighing yourself every single day!
Getting fit isn't about the scale as much as it's about transforming your body composition and efficiency. It's about replacing fat with lean muscle. It's about being able to run farther, lifting one more rep or set, it's about feeling stronger and looking better. It means you have to stop caring about what the scale says!!! Getting fit is measured more by your nutrition and exercise. If you are consistent with those you'll see the change and the number on the scale will become less important as a measure. The number on the scale will fluctuate on a daily basis. It will change whether you've had a lot of salt, your hormone levels, or if you have to go to the bathroom, Don't let that number have the control over your mood or progress. I rarely ever step on the scale. I view my progress on appearance, how I feel, my energy and my workouts. I think throughout my whole prep for my competition (which was about 8 months), I weighed myself about three times. Learn to be consistent with your training and your nutrition and notice changes in your body, how you feel, your energy. You'll be a lot happier than being a slave to your scale!

strengthsensei.com

Keep Your Mouth Shut to Improve Your Performance - STRENGTH SENSEI

Interesting read!

strengthsensei.com Breathing with your mouth open or through your nostrils can have a powerful effect on your well-being and performance in the gym

The gym is one of the few relationships you have where you get back exactly what you put in.

It's called a workout because it requires EFFORT! Without the work it's simply an easy out!

Photo credit goes to Mike Cadotte of midatlanticphotography and my hair and makeup was done by the most talented Emily Andricosky.

Danielle's Fitness Training

Let peak week begin!! Let's see if I'm this enthusiastic after a couple days.....doubt it! So thankful for Jules Rangeen for all my perfect meals for prep! I'm amazed that they taste so good while being extremely clean and on point! Who knew prep food could taste good!?!? Lean prep-check her FB page and Instagram @flygirl0327.
Let's do this.....chicken fish and asparagus!

I forgot to post this! Have you seen that Hunts is now putting a non BPA lining in their cans? This is good I hope. Haven't researched to see if they are just replacing with another lining that is just as bad 😬. For now I'm counting this as a win!

Two weeks πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Looking for some metal presents this year for Mothers Day!

Back check from about a week ago. Shedding the layers until May 14th....can't wait to see the full picture under there.

A little something positive to start your day.

People will often say how dedicated I am to my workouts. I've always replied that it is a huge stress relief for me. When you're in the middle of your workout all your problems temporarily melt away.
I can't imagine my life without exercise. I consider it such a gift to the body.

draxe.com

7 Health Benefits of Grass-Fed Butter Nutrition - Dr. Axe

If you're still using margarine, throw it out and start using grass fed butter. Margarine is NOT good for you, and there is nothing natural about it.
[email protected]&email=[email protected]" target="_blank">https://draxe.com/grass-fed-butter-nutrition/?utm_source=promotional&utm_medium=email&utm_campaign=20170113_newsletter_curated&id=[email protected]&email=[email protected]

draxe.com Did you know butter nutrition can actually be health-promoting in a variety of ways, especially when we're talking grass-fed butter nutrition? It's true.

Just arrived and restocked for the week! I love Sundays when I get home and see my food has been delivered. Thanks @mealdealers for the delicious meals each week that save me an ENTIRE day of shopping, cooking and meal prepping, AND your food tastes WAY better!!!!! I may never cook again!! #inlovewiththese #gottatrytheirfood #besttaste #easymealprep #greatcustomerservice #reliable #goals #savessomuchtime #healthyandfresh

My audience as I eat. They're practically in my lap!

Except when you're sick......and haven't worked out for FOUR days......😱😱😱😱😱😱😱

It happens!!!

Make this your mantra for 2017!

Danielle's Fitness Training

articles.mercola.com

The Many Health Benefits of MCT Oil

articles.mercola.com Know more about medium-chain triglycerides (MCTs) and its many benefits, including appetite reduction and weight loss, improved cognition, increased energy and more.

Can't have a positive life when you have a negative mind.

Everyone has what it takes, but not everyone is willing to put in the time and effort to get IT.

Timeline Photos

This made me laugh....and shoulders, hamstrings....πŸ™„πŸ™„πŸ™„.

It might not be easy, but definitely worth it!

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Leesburg, VA
20175
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