Flow Yoga: Go With It

Flow Yoga: Go With It

Flow Yoga was voted "best yoga studio" by the readers of Leesburg Today. We'd love to have you join us! Now offering classes in 2 locations.

We offer a flowing, challenging yoga practice in a heated studio that is, in essence, a moving meditation. This practice will allow you to let go of your mind and perhaps let a force other than your thoughts guide you. Come try a class to reconnect your mind, body and spirit and to experience the peace and happiness that comes with being in the flow! Go with it.

Feeling all warm and glowy here at Flow.. come in from the❄️and move with us

Adventuring out to @monlue one of our lovely teacher’s, Country Loving Christmas Tree Farm🎄Getting festive in the studios

Good morning and hello Cyber Monday✨

Joyful spirits fill the air and the holidays are swiftly approaching. Gift yourself or a loved one with one of our Cyber Monday deals. Available only online this Holiday Season

5 Class Pass for $40*

https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=41&sTG=22&prodId=1592

30 Class Pass for $300*

https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=41&sTG=22&prodId=1593

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Shop (and sip and flow) with us on Small Business Saturday

Special deals available for you- today only 💙

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Yoga Improv✨Tomorrow 3-5P: Come with an open mind, sense of humor, and poses you want to work on.

Open to teachers / student teachers and yogis who want to improve their practice.

Improv builds confidence, courage, and creativity. It also helps anyone to stay out of their head, listen and respond honestly.

We are grateful for you🙏🏼come celebrate with us tomorrow as we bow down in devotion and gratitude. 830-10A in both locations - leesburg [Jamie] is full and there is still in space in ashburn [Christina and Calleigh] See you on the mat💫

What is the value and the benefits of having a consistent and committed meditation practice? As varied and vast as each of us are! There is a common current though; the developing of awareness and clarity, relaxation and calm that meditation can bring to the different layers of our being. Over time, these very gifts can expand and sift out into other areas of our lives.

Let’s say Yes! to a little more peace, joy and clarity!

Join us @flowyogava in daily meditation for 21 days. Starting Dec. 1 and culminating on the Winter Solstice, Dec. 21, we will offer a 10 min live meditation via Instagram (and then shared to Facebook immediately afterwards) each morning at 7:00 a.m. In this way we can bask in our collective energy and mutual support. For those who cannot make it to the live event, just tag us and let us know if you were able to meditate at some point in the day. Let’s support and serve each other in this commitment – open to all! Share away!

#flowyogava #explore #eightlimbs #meditate #commitment #meditationpractice #community

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Leesburg, Virginia is a Charming Town With So Much Christmas Spirit

So proud to be a small business in this beautiful town 💚

southernliving.com Experience the magic.

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INTERVIEW WITH A FLOWGI: ANN THOMAS | Flow Yoga

Announcing an all-new offering @ Flow: Holy Yoga.

Led by the lovely Ann Thomas. You can read more about her here on the Flow blog: https://gowithityoga.com/interview-with-a-flowgi-ann-thomas/

Here's a description of this class that we are thrilled to add to our weekly offerings:

I.23 Yoga Sutras of Patanjali
“...the citta (mind) may be quieted by profound meditation upon God and total surrender to (Him).”
Along the eight limbed path of yoga, asana/physical posture is only one small step. The greater intent is the journey of the soul toward union with the Divine. It is not a religion but a spiritual path that is accessible to all.

The Holy Yoga class is a gentle flow practice that is imbued with Christ-centered devotion (Bhakti). Postures, breath, reading of Scripture, prayer, meditation, and resting in the Spirit help cultivate awareness of the Sacred. East meets West on your mat, in your mind and in your heart. All are welcome.

The first class is this Sunday from 8am-9am in Leesburg. Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000224&date=11/24/19

gowithityoga.com This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. Ann Thomas began

Thanksgiving is less than a week away! 8:30 All Levels in Leesburg is waitlist-only, but there's still plenty of space in Ashburn! #beingaflowgi #gratitudeflow

Thank you to all the Flowgis who donated food at the studios and/or came to the charity yoga class this past Sunday at Stone Tower Winery for Loudoun Hunger Relief 💚 We raised $230 and collected $95 in grocery store Gift Cards as well as 120lbs of food all going to LHR! Thank you again! We couldn't have done it without our wonderful cOMmunity. Have a wonderful Thanksgiving! #beingaflowgi #bethechange #givingback

Olivia will be hosting this workshop designed to help you move towards your highest potential. In complete devotion to your freedom, she facilities returning to your own innate wisdom, your perfect harmony of health, healing and total vibrancy. The system has only one desire; for you to reach your highest potential of life. It is fully capable of taking you there.

Why, then, aren’t we all fully free, with perfect health and no anxiety?

We are all carrying bags of beliefs rooted in illusion.

We are all carrying the weight of memories long since passed.

We are hosting all the ancestral programming of years gone by.

The time is now to release these beliefs, these programs, these patterns and thoughts.

We are all being asked to clear ourselves to be fully present with this miracle of life. We are all being asked to open our hearts to the truths rooted deeply in the Earth.

The sacredness of this journey is before us; its precious impermanence.

The time is now to rise into who we really are.

Join us, this Saturday from 1-3P, as we walk together in devotion to our most authentic expression of integrity and love.

We love our Flowgi’s😍thanks for celebrating the Fall Challenge with us. See you tomorrow, on the mat. @ Flow Yoga: Go With It

The Finale👏🏼

To the 25 Class Challenge tonight!! Celebrate with us in Ashburn at 715P following the 6P Hot Flow 1 with Karen Duncan and 6P Slow Flow with Katelyn Goodhart🕉

Prana Party Monday’s🤘🏼Jamie Markle teaching and Calleigh Fangmeyer hands-on assisting! 6P in Ashburn.. see you on the mat🙏🏼

🚨Sunday 11/17🚨
@flowyogava has joined forces with Stone Tower Winery to offer a special donation based All-Levels Vinyasa yoga class benefitting the Loudoun Hunger Relief whose mission is helping those in need to combat hunger. Suggested donation of $20 in cash or check made out to 'Loudoun Hunger Relief'. Please sign up thru Flow Yoga's site. Space is limited. We hope to see you there!

https://www.loudounhunger.org

Join us here @flowyogava as we walk together in devotion to our most authentic expression of integrity and love.

Olivia (@wildsageandbone) will be facilitating a workshop, Opening Your Miracle.

In this workshop she will be tapping into the body’s innate healing wisdom to support clearing a path to your harmony of health, healing and total vibrancy.

Sign up at www.gowithityoga.com Questions? to Olivia, @wildsageandbone

#clearingthepath #risetoyourpotential #calling #bravehearts #sacredspace #safespace #flowyogava #oliviaclearing

Gratitude. Pause and breathe.
🇺🇸
Our Freedom is not free. Today especially, and everyday, we pause and give recognization and thanks to all those who have served and to all those that currently serve and have sacrificed for our country. For our safety. For our freedom. #veteransday #landofthefreebecauseofthebrave

Tonight’s sunset view from Ashburn✨#yogaglow

Self Care Sunday
🕉
Myofascial Release work shop today with @kalbuerne
🙏🏼
Ashburn 1-3P

Hello November🍂Join @susangreeneliving in Ashburn and @yazyoga in Leesburg for first Friday FREE yoga - tonight 6-7P @ Flow Yoga: Go With It

Happy November 🍂🌻🍃🦃🌞🍽💛

Start the month off with some important self-care- for free!

First Friday Free Flow at 6pm in Ashburn with Susan and in Leesburg with Yaz💫

You may want to reserve your spot in advance for easier check in upon arrival 😊 https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=-7&sTG=22&sView=day&sLoc=0

Check out these awesome Flowgi’s from last nights costume class🤘🏼👻Happy Halloween🖤

👻DEAL ALERT👻 Login to the @mindbody app or site to purchase “A Halloween Treat,” a 13% discount on our 10 class pass! Offer expires at the witching hour of midnight tonight! #loudouncounty #yoga #halloweenyoga #loveloudoun #loudounyoga

🎃costume class🎃
Spooky season at Flow Yoga! Dress up Wednesday 10/30 at 6P in Leesburg with Chad and 6P in Ashburn with Monica.. show us your fun festive spooky self🖤 Happy Halloween👻

Hello Monday! Will you decide to be happy today 😊?

Add “yes” to the comments, if so 👇!

Want to learn more about how to practice upward facing bow and headstand? Then join Courtney this afternoon in Ashburn for a class about “The Closers” from 3pm-4pm.

Normal class pass applies. Only a few spots left, so you may want to reserve your spot in advance! https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=-7&sVT=41&sView=day&sLoc=2&sTrn=100000066

[10/25/19]   You’re invited-
FREE community class today with Anna at 6pm in Leesburg 🙂

Idea 💡 for the day: let someone kind in your life know that you are grateful for them 🙏 🙏🏽 🙏🏾

Flowgis🙏🏼check out some changes on our schedule starting this week! All updates can be found on our website or MINDBODY✨

Join @karmickindness this Saturday in the beautiful Leesburg studio✨ experience space for reflection, meditation, crystals, and tarot/oracle cards
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“In this workshop, you will be reflecting and reevaluating the events and relationships from the past year in preparation for the upcoming one. Understanding where you’ve been before determining where you’re going makes life simpler…and who doesn’t prefer simple over complicated?
Amalia Natalio Colyer created SOULFUL LIFE workshops to help gals and guys gain clarity around what lights them up from a Soul level and this workshop will offer you a new vantage point to create the life you desire by clearing the way for the new and uplifting to enter.”
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https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=-8&sTG=23&sVT=16&sView=day&sLoc=1&sTrn=100000226&date=10/26/19

[10/18/19]   You’re invited-
FREE community yoga class today with Ashlee
Flow Leesburg @ 6pm

Choose a color and fill in your name for the 25 Day Challenge starting Sunday!!
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Join by using your current pass or by buying the 25% off discount Fall Challenge pass for $90🍁
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For everyone in the Flow family💚🙏🏼
@ Flow Yoga: Go With It

Cozy at home or on the go? Link below to buy our $90 pass for the 25 Day Challenge, from wherever you may be🙏🏼

https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=41&sTG=22&prodId=1580

[10/14/19]   Fall at Flow Yoga🍂
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Join us for our Yoga Challenge: 25 classes in 30 days🙏🏼 25% off a monthly unlimited pass to join: $90, get it while it’s hot🔥
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Oct 20-Nov 20: kick off class with @agthornyoga Sunday, 430-530 hot flow detox, followed by a cheers in the lobby in Ashburn with sparkling water and kombucha💦
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Message or call to sign up!

Quick read offering 6️⃣ simple breathing techniques to help you reduce stress and manage your health 🌬

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

“Breathing is like solar energy for powering relaxation. It’s a way to regulate emotions that is free, always accessible, inexhaustible, and easy to use.”
📷 Getty Images

Acro Yoga Jam this Sunday with Chad @ 1pm in Leesburg. All levels welcome, including absolute beginners. All shapes and sizes welcome, too! Hope to see you there 🙂

[10/10/19]   Another new offering for you!
Yogilates with Susan at 12 noon 🕛 today in Leesburg.
Stability, balance, muscular development and support for core and back muscles 💪

Flow is thrilled to be welcoming Doug Keller this winter for a weekend of yoga philosophy. Doug’s training will give you a firm grounding in the ‘big picture’ of yoga philosophy, with an appreciation of the variety of possibilities for one’s own approach to yoga as it developed over time.

Details:
Dates: February 28th-March 1, 2020
Friday 5-9pm (The Friday night public class from 5-6:30pm is included in the full module cost; please be sure to pre-register for the "Philosophy + Asana" class session after purchasing your weekend pass)
Saturday 9am-5pm
Sunday 9am-5pm
Location:
Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147
Cost: $375

Space is limited, so reserve your spot through this link 👇
https://clients.mindbodyonline.com/classic/ws?studioid=10742&stype=43&prodid=1578

[10/07/19]   NEW class starting today at 12 noon 🕛
Ashburn
Yoga Sculpt 💪💪🏻💪🏽
See you there!

FREE First Friday Flow tonight at 6pm 🕕

Susan in Ashburn and Madiha in Leesburg 🌈

Hope to see you there 💚!

Happy 15 years Flow Yoga: Go With It ! We are grateful for our Flowgis! Thank you again to our special vendors in Ashburn MTO Kombucha FLOW Beauty Bar Beautycounter KarmicKindness and to our vendors in Leesburg for helping us make the day so special! #latergram #beingaflowgi

Thank you Chris and Mateo for a very special practice today 💛🙏🏻😊

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112 South St SE, Ste Y
Leesburg, VA
20175

General information

We offer a variety of daily classes. Check our online schedule at http://www.gowithityoga.com/schedule/. We also have regular yoga workshops and teacher trainings with both featured expert yoga teachers and workshops by our experienced staff of yoga teachers. Find out about upcoming trainings at http://www.gowithityoga.com/training/ and upcoming special events with guest teachers at http://www.gowithityoga.com/events/.
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