Flow Yoga: Go With It

Flow Yoga: Go With It


Flow Leesburg has some amazing teachers! Always provided with positive instruction and helpful modifications to poses. Highly recommend this facility!
I really enjoyed Lauren's article in this month's newsletter. Thank you!
Hey flow! I just opened up a massage studio in market station in April! I am your neighbor! Took an awesome class this morning at the studio! My business Absolutely Massage is having our grand opening this Thursday June 8th from 4-8 I would love to invite you out to check out the studio! We are going to have games and prizes/give always! We are directly across from south street under on the 2nd floor!
Excited for my first class at Flow tomorrow!
Excited to get back into yoga! Just signed up for my first class at FLOW tomorrow with Megan!
Excited to get back into yoga! Just signed up for my first class at FLOW tomorrow with Megan!

Flow Yoga was voted "best yoga studio" by the readers of Leesburg Today. We'd love to have you join us! Now offering classes in 2 locations.

We offer a flowing, challenging yoga practice in a heated studio that is, in essence, a moving meditation. This practice will allow you to let go of your mind and perhaps let a force other than your thoughts guide you. Come try a class to reconnect your mind, body and spirit and to experience the peace and happiness that comes with being in the flow! Go with it.

🚨new class🚨Monday nights Slow Flow from 730-845 @defenestrate2 will be teaching in Leesburg, starting tonight

A little Sunday morning reminder🔮

We had the honor of being a part of The LIFECentre Emergency & Specialty Veterinary Care 's Employee Wellness event this past Wednesday. The wonderful staff here at TLC help pet owners thru some of toughest times which can be stressful for everyone involved. Flow Yoga: Go With It is so happy to be able to offer the gift of yoga & mindfulness to this team of caring superheroes. #employeewellness #thegiftofyoga #furbabies #emergencyvet #beingaflowgi

Why do you practice? Why do you arrive on your mat, moving and flowing? Why do you come back to it, time and time again - even if there may have been a long break in there? What have you learned...
Tonight, a free community class in Leesburg with Kathy. Bring your friends, bring your family, bring your coworker, bring your coffee shop acquaintance. Tonight 6-7P.

Nourish well✨

Together we walk through those studio doors, together we breathe, together we sweat laugh cry and move, together we shed, together we learn, together we yoga through all the stages and lessons and phases 🌘🌒

Book Club on Sunday.. it’s not to late to buy the book, do the thing, and join @darcdoodlebug for discussion and community📚see you in Leesburg 4-515 @ Flow Yoga: Go With It


Vote for the winners now in Best of Loudoun

If you have a minute to spare today, would you kindly take a minute to vote for Flow as the best yoga studio in Loudoun County? We love to help you feel happier and healthier through the practice of yoga and greatly appreciate your support 😊💚🙏

The polls are open through this Friday 🗳 Thank you‼️


northernvatimes.secondstreetapp.com You can vote once per day per category in any or all categories through Friday, Feb. 21.

🔵⚪️🔴🟢🟡 and that sunset tonight🌇

Partner Stretch and Thai Yoga Massage - big self love energy to give, receive, and connect today -

Spend time with someone you love - a partner, family member, or close friend. Practicing the union of yoga by moving in harmony with another person builds trust, compassion and communication. We'll begin by connecting to ourselves and each other through breath-work, partner stretches and poses for two. From there, we will experience the giving and receiving of Thai yoga massage, using pressure, gentle stretching, and guided movement to induce relaxation and bliss for the body, mind, and spirit✨ @agthornyoga

Happy Valentine’s Day
Heart❤️Class tonight with Ann

“The supreme heaven shines in the lotus of the heart...Enter and meditate there on the presence of the Absolute - the pure, the infinite, the blissful.” Kaivalya Upanishad

Heart❤️Love Class with Ann Thomas
“Love is not an emotion, it is your very existence.” Rumi
Spend an evening in love with yoga.
Experience asanas and breath that nourish the heart on all levels of the koshas or layers of our being: physical, pranic, emotional, wisdom, and bliss.
A sound bath with crystal singing bowls and final heart meditation will further us toward the union of yoga.
“The supreme heaven shines in the lotus of the heart...Enter and meditate there on the presence of the Absolute - the pure, the infinite, the blissful.” Kaivalya Upanishad

Friday 2/14/20
6:00 to 7:30

First Friday in Loudoun County.. we’ve got FREE classes tonight with two rockstar teachers. Come out and play with @agthornyoga in Leesburg from 6-7P or join @susangreeneliving for a juicy flow express in Ashburn from 6-7P

🌏tomorrow🙏🏼donations class for Australia with @monlue in Ashburn 430-545P! Join us for a non-heated flow

Create space for you, dedicate time within your day - breathe, move, read, drink water, enjoy a tea, wash your face, be in the elements - create space for self love. Maybe pick up Buddha’s Brain and join us for February Book Club with @darcdoodlebug We’d love to share, connect, and commit to self nourishment through community and book club📚



This lady right here saved me last night. Thank you @crome_english for stepping out of your comfort zone and teaching @flowyogava with only 12 minutes to prepare🙏pic cred📸: @wildlightphotoss

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.

Wishing you a breathtakingly beautiful day!


Wanna uplevel ☝️ your life in a Soulful way??
You ready to optimize the heck out of your life?
If the answer is YES... Sign up for my Soulful Life: New Year workshop @flowyogava on Saturday, January 25 from 2-5pm.
You can find sign up info at www.gowithityoga.com


[01/24/20]   Nine warm and welcoming yoga classes for you today- including a FREE community class at 6pm in Leesburg. No yoga experience necessary! Bring a friend 😊

Space is limited, highly encourage you to reserve a spot in advance with the link below 👇



One of the many benefits of this beautiful practice of yoga is that it helps to quiet the chatter in the mind 🧠

Then we can be more present and better tune into our true nature and our intuition 🙏

Hope to see you and your mat soon 🙂


Monica Riley-Hoybach bringing service and love🌏
“In 2006, I had the opportunity to travel to Australia, New South Whales and Victoria. This beautiful country holds a special place in my heart and It desperately needs our help.
Let's come together as a community to help support wildlife suffering in Australia due to the devastating wildfires. Please join Monica for a donation based practice on the first three Friday's of February in Ashburn [2/7, 2/14, 2/21] at 4:30pm for an All Levels Non-Heated yoga practice. Not only will funds raised go directly to the volunteers, selflessly helping the animals in need, a portion of the funds are also used to help plant new trees (eucalyptus) in an effort to rebuild their habitat. Together we can help support wires.org.au a wildlife rescue foundation focused on supporting those animals in need and rebuilding their habitat. Any amount donated would be appreciated - nothing is too small or too large.”

New GRP Mat and yogitoes yoga towel for sale🙏🏼Thanks @mandukayoga we love our grippy towels and mats🕉 check out the fun patterns and colors🦚🌙🌅🌈

Calling all dedicated Flowgis. We are looking for a few Energy Exchange to add to our team! Free yoga in exchange for helping us check in students, along with various studio tasks and responsibilities. If you are interested please visit our website at www.gowithityoga.com and fill out an application.[>>about>>energy exchange program]
#energyexchange #karmayoga #beingaflowgi #yogacommunity #flowyogava #yoga

Brand new to yoga? Do you or someone you know who want to learn about yoga and not sure where to start? If yes, please join Susan Greene for this 4-week Beginner Series. In this workshop series, we will break down the fundamentals of yoga asana/practice. You will learn the basic postures of vinyasa yoga and basic alignment principles. Fewer postures will be practiced at a slower pace in a non-heated environment. Each 60min class will be followed by a 15min Q&A session. Sign up for one or for all 8!

Cost: $19 - drop in; $70 – 4 classes; $130 – 8 classes

Ashburn: 1/6, 1/13, 1/20, 1/27
Leesburg: 1/11, 1/18, 1/25, 2/1

Looking for a family experience this weekend? Join us this Sunday for Family Yoga with Melissa Roberts in Ashburn from 10-11A.

Snow delays tomorrow morning - our morning classes are canceled. We open for our first class with @dreambigyogini at 1045 in Leesburg. Please check out MINDBODY or gowithityoga.com
❄️send us your snow day pictures❄️

We are open❄️ take class with @criley2628 at 430P in Leesburg @searenee_ at 6P in Leesburg @christinacavoretto at 6P in Ashburn. Our 730P is canceled tonight in Leesburg. See you on the mat🌈

❄️Hi Flowgi’s❄️

With the kiddos home today from school closures, we are offering FREE YOGA to all kids ages 12&up. Come join us at the studio today and bring your little ones along to practice with you! We can’t wait to see you.

Keep an eye on MB or www.gowithityoga.com for any schedule changes with the snow coming this afternoon and into the evening.

[01/03/20]   First Friday Free Flow 💚
Both locations @ 6pm
Sign up link below 👇
Hope to see you!

Join us tomorrow morning at 730A for a live 20 minute meditation on IG. Happy New Year🕉

#groupmeditation #feelthegoodness #together #2020 #itsallgood #flowyogava


Kickstart your year with Manifest 2020. A guided journey through the Koshas to help you arrive at your true bliss body within🙏🏼

Asana, Pranayama, Chanting, Yin Postures, Guided Meditation, and Powerful Mudras, with an extra long Savasana integrating all your layers into one cohesive being.

Look at this shining star⭐️ tonight FREE community class in Leesburg from 6-7P with @christinacavoretto 🙏🏼see you there!


Vote now in Best of Loudoun!

✅voting today Flow Yoga: Go With It

northernvatimes.secondstreetapp.com Vote for your favorites once a cay now through December 27!

Bowing down, wisdom, third eye, Ajna Chakra, devotion, gratitude, hands together as one, community.


Vote for @flowyogava for Best Of Loudoun, last day of voting 12/27.

Grateful for the opportunity to guide, to connect, to share, to be on the mat, to unfold, to learn with you. We’ll see you on the mat tomorrow.


Good Morning Flowgi’s🙏🏼check out our modified class schedule on MB or at gowithityoga.com for the holidays.
📸: @wildlightphotoss

Four spots left to guarantee your space in Thursday's Yoga Mala with Jamie and Courtney! We will start a waitlist once full, if you've pre-registered and can't make it please cancel or let us know so we can open up the spot for someone else! #beingaflowgi #wintersolstice #yogamala

Feeling all warm and glowy here at Flow.. come in from the❄️and move with us

Adventuring out to @monlue one of our lovely teacher’s, Country Loving Christmas Tree Farm🎄Getting festive in the studios

Good morning and hello Cyber Monday✨

Joyful spirits fill the air and the holidays are swiftly approaching. Gift yourself or a loved one with one of our Cyber Monday deals. Available only online this Holiday Season

5 Class Pass for $40*


30 Class Pass for $300*



Shop (and sip and flow) with us on Small Business Saturday

Special deals available for you- today only 💙


Yoga Improv✨Tomorrow 3-5P: Come with an open mind, sense of humor, and poses you want to work on.

Open to teachers / student teachers and yogis who want to improve their practice.

Improv builds confidence, courage, and creativity. It also helps anyone to stay out of their head, listen and respond honestly.

We are grateful for you🙏🏼come celebrate with us tomorrow as we bow down in devotion and gratitude. 830-10A in both locations - leesburg [Jamie] is full and there is still in space in ashburn [Christina and Calleigh] See you on the mat💫

What is the value and the benefits of having a consistent and committed meditation practice? As varied and vast as each of us are! There is a common current though; the developing of awareness and clarity, relaxation and calm that meditation can bring to the different layers of our being. Over time, these very gifts can expand and sift out into other areas of our lives.

Let’s say Yes! to a little more peace, joy and clarity!

Join us @flowyogava in daily meditation for 21 days. Starting Dec. 1 and culminating on the Winter Solstice, Dec. 21, we will offer a 10 min live meditation via Instagram (and then shared to Facebook immediately afterwards) each morning at 7:00 a.m. In this way we can bask in our collective energy and mutual support. For those who cannot make it to the live event, just tag us and let us know if you were able to meditate at some point in the day. Let’s support and serve each other in this commitment – open to all! Share away!

#flowyogava #explore #eightlimbs #meditate #commitment #meditationpractice #community


Leesburg, Virginia is a Charming Town With So Much Christmas Spirit

So proud to be a small business in this beautiful town 💚

southernliving.com Experience the magic.

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112 South St SE, Ste Y
Leesburg, VA

General information

We offer a variety of daily classes. Check our online schedule at http://www.gowithityoga.com/schedule/. We also have regular yoga workshops and teacher trainings with both featured expert yoga teachers and workshops by our experienced staff of yoga teachers. Find out about upcoming trainings at http://www.gowithityoga.com/training/ and upcoming special events with guest teachers at http://www.gowithityoga.com/events/.
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