Foxx Fitness and Gold's Gym bring you Outdoor Group Training/Team Building. Taking exercise outside the gym walls!
[10/01/15] Back in the court on Saturday at 830AM! Fitness Testing so bring your best (or worst) We will be evaluating during and at the end of this session : D Come join us!
[09/05/15] Foxx on hiatus till October due to training! Then back with a vengeance!
[08/07/15] NO FOXX tomorrow guys! Too many peeps away! : )
Have the mid July blues?
Come to Foxx tomorrow morning and we will chase those blues away! Jump start your Saturday....
We do it again on Saturday 830AM!!!
[07/03/15] No Foxx tomorrow!! happy 4th!!
[06/27/15] Foxx Summer schedule 830AM Saturday's! See you in the morning!!
Foxx is meeting at 8:30am tomorrow! Yes! You can have another...
A shout out goes to Aina, Phylis and Dom!
Sprints, battle ropes and plank work.
The perfect way to start the day:)
Foxx at 8am tomorrow. I can't wait!!
[04/05/15] No Foxx classes in the AM! Happy Easter!!!
Oh my stars!! I think I've got it!
I've been brainstorming the perfect Foxx workout...
Wed morning 8:30am, Foxx and Gold's Gym. Be there or be square:)
We'll be dry in the gym:)
Foxx 8am tomorrow!
Foxx 8:30 on a Wed morning???
Yes! CRAZY FUN!!
Meet me in the bball courts with a smile(and a friend!)
Foxx fun on a Sunday Morning : ))
Off they go into the sunset
A circle of dips
[12/01/14] Black Friday Special through next weekend!! Take advantage Foxx Peeps : )))
[11/14/14] In Basket Ball Court tomorrow (too chilly outstide) and 5K on Sunday so No class that day ; )
[11/08/14] Bright and early! Saturday 8am and Sunday 930am! 5k next week!
Hey here is our 5K info - Sunday November 16th (no Foxx class that day) Let me know who's in!
prracing.enmotive.com Where: Sanders Corner Elementary, 43100 Ashburn Farm Parkway, Ashburn, VA 20147. Our certified course begins and ends at Sanders Corner Elementary.
[10/31/14] Bright and early! Mr. Custard has all kinds of tricks in store to undo tonight's treats! At Gold's Ashburn - if mucky out will be in Basket Ball Court : ) Tomorrow 8AM Sunday 930AM
[10/25/14] Golds Ashburn! 8am Saturday and 930am Sunday! We double dare you!!!
[10/17/14] We are going on a field trip tomorrow! ; ) Message me if I did not get to you already! Robin has a treat in store for everyone : ))
[10/10/14] Foxx in Basket Ball Court Gold's Gym Ashburn tomorrow at 8AM for a whole different kinda work out! : )
[10/07/14] Hey Foxx Peeps! We are running a 5K on November 16! (there will not be class that day just the 5K!) Start your running homework this week! Can you try a mile one day? and then another mile a different day and so on? it can be run/walk - just GET MOVING! See us on the weekend for some training tips and more homework ; )
[10/04/14] 8AM Saturday 930AM Sunday - see you out there! : )
[09/27/14] 8AM! you know where to be!
Breathe in and breathe out!
[09/05/14] Flex River Adventure was AWESOME! See you outside Gold's tomorrow 8AM and Sunday 930AM!
[08/30/14] Golds today 8am! Tomorrow 930am!
[08/25/14] NEW Equipment just rolled in!! Whoo Hooo for the weekend! : )
Girls rocked it today! Boys must have slept in!
[08/22/14] Ashburn Gold's OUTSIDE tomorrow 8AM and Sunday 0930AM - all kinds of goodies up our sleeves : ) Come out and see us! you will not regret the workout!
[08/16/14] Ashburn Golds parking lot 930AM!! Tomorrow!! : )
Inhale....Exhale....Forward Fold....lets stay a while....
[08/16/14] Foxx Gold's Gym Parking lot tomorrow 8AM and Sunday 930AM! Meet us at the end of the building after turning in off Red Rum Drive! Same Fantastic work out (oh and hills : ))
[08/14/14] Flex at 930AM Tomorrow! On the River and I mean ON the River! Meet us at the usual spot and I will take you on an adventure!
Just another Sunday Morning!!! Really Love these guys!!
Maybe you should start your weekend out with some of this!! Saturday 8am and Sunday 930am!! See you on the field!!
[08/08/14] Flex on the River! 930AM! Perfect morning for it! : )
Rapha Golf Performance specializes in clinical physical therapy where we use clinical physical therapy to enhance your golf swing, fitness, and mentality.
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