Orthopedic Injuries Sports Injuries Spine Rehabilitation, Low Back Pain, Neck Pain & Head Ache Foot & Ankle Injuries
Improve your quality of life with the help of NOVA Rehabilitation. Our comprehensive rehabilitation services have been a positive force in the lives of thousands of patients. With the wide range of services we provide, you’ll be sure to find the right fit for your needs, or the needs of a loved one.
But I don’t play tennis… how can I have tennis elbow?”�According to Move Forward PT, “less than 5% of all cases of tennis elbow occur in people who play tennis.”
Anyone who repetitively uses their elbows can develop tennis elbow - and could be causing your elbow pain.
Wondering what could be causing your back pain? Our recent blog post discusses how bad posture could be a contributing factor! https://novaphysicaltherapy.com/back-pain-posture/
novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA explains why having good posture is critical in relieving back pain and minimizing the risk of injury
Suffering from shoulder pain? Check out our recent blog post to see how physical therapy can help treat your pain! https://novaphysicaltherapy.com/common-causes-of-shoulder-pain/
novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA explains how you can ease these 5 common causes of shoulder pain with physical therapy treatments
Does your sport require repetitive jumping?�
If so, you may be at risk of developing patellar tendinitis, or “jumper’s knee.”
We can help prevent this condition so you can play the sport you love, without fear of injury. #kneepain https://1l.ink/WSRRT8R
Are you aware your posture could be affecting your back & neck pain? Check out our most recent newsletter to see how! https://online.flippingbook.com/view/61822/
online.flippingbook.com This interactive publication is created with FlippingBook, a service for streaming PDFs online. No download, no waiting. Open and start reading right away!
As an athlete, maintaining optimal health is a top priority. Our recent blog explains how therapeutic massage can speed up your healing and help you get back to what you love! https://1l.ink/3RKVNJ4
If you’re experiencing pain due to an injury physical therapy can help! Check out our latest blog to learn how you can get back in the game and live pain-free: https://1l.ink/KCTBC3B
See how physical therapy can help your knee & hip pain in our most recent newsletter! https://online.flippingbook.com/view/685608/
online.flippingbook.com Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Hip and knee pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more d...
My physical therapy sessions just ended… What now?
Working to maintain a healthy lifestyle doesn’t end when your physical therapy treatments do - but it may be more difficult to keep up with when you’re not on a strict regimen.
With post-therapy wellness programs, you can get insight on how to remain healthy and happy, even after your treatments end! #physicaltherapy
Is a herniated disk causing you serious pain back? Check out our recent blog post and get back to a pain-free life! http://bit.ly/2Em7Xea
Are you experiencing hip and knee pain? Check out our recent blog post and learn more about how physical therapy can help! https://1l.ink/R8C4JVW
Have you recently undergone surgery or developed a neurological disorder that has impaired your balance? ��Regaining your balance can be a lengthy process, especially if you have additional symptoms that are affecting it. �
Balance therapy can help you regain movement and function so you can get back on your feet once again and continue doing the activities you love!
Do you struggle to make it through a pain-free day? Check out our latest newsletter and learn how you can live life without back pain. https://1l.ink/262GFJF
Is pain affecting your daily life? Check out our recent blog post to get your spring back in your step! https://novaphysicaltherapy.com/5-ways-physical-therapy-can-put-the-spring-back-in-your-step/
novaphysicaltherapy.com Nova Rehabilitation Lansdowne, VA talks about ways physical therapy can help put some spring back in your step.
Suffering from chronic pain? Get to the root of the problem! See how in our recent blog post: https://novaphysicaltherapy.com/getting-to-the-root-of-the-problem-dont-mask-the-symptoms-with-meds/
novaphysicaltherapy.com Nova Rehabilitation Lansdowne, VA talks about getting to the root of the problem of pain meds and why physical therapy is the answer.
Want to enjoy precious moments without fear of pain? Find out how in our most recent newsletter! https://online.flippingbook.com/view/509770/
online.flippingbook.com You try to get through the day, but that nagging pain in your shoulder, elbow or wrist just keeps your attention focused on it. It sure is hard to concentrate on work, your family and other activities you need to do!
What’s holding you back from living an active life? There’s always a reason (or two, or three…) to not do something - but the better reasons are found in why you SHOULD do something. Help your body and help yourself. Get moving today.
Do you often find yourself feeling stiff and achy? See how physical therapy can help in our recent blog post! https://novaphysicaltherapy.com/feeling-stiff-and-achy-physical-therapy-can-help/
novaphysicaltherapy.com NOVA Physical Therapy Lansdowne, VA talks about how to find relief from aches and pains through physical therapy.
Suffering from Arthritis pain? This blog is for you! https://novaphysicaltherapy.com/arthritis-pain-sufferers-this-blog-is-for-you/
novaphysicaltherapy.com NOVA Physical Therapy in Lansdowne, Virginia talks about how to find relief from arthritis pain through physical therapy.
Do you have time for neck pain? We're here to help you find relief! Check out our most recent newsletter to find out our tips on how to relieve your pain! https://online.flippingbook.com/view/886053/
online.flippingbook.com Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is...
Did you know that people aged 65 or over are the least likely age group to engage in physical activity? But it doesn’t have to be that way! It is possible to have a healthy physical lifestyle, no matter what stage of life you’re in. Don’t let pain or age hold you back #fitness
Dealing with stress-related headaches? Find out in our recent blog post how to find relief! https://novaphysicaltherapy.com/how-to-find-relief-from-stress-related-headaches/
novaphysicaltherapy.com Nova Rehabilitation Landsdowne, VA talks about how to find relief from stress-related headaches.
[12/03/18] Ever wonder the importance of stretching? Check out our latest blog post for the 5 reasons why you need to start! https://novaphysicaltherapy.com/5-reasons-why-you-need-to-start-stretching/
Checkout these nine physical therapy tips to help you age well! https://www.moveforwardpt.com/Resources/Detail/9-physical-therapist-tips-to-help-you-agewell#.VhPVNtZh3OR
www.moveforwardpt.com We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical act
Running in the winter is tough, these 6 common complaints are paired with quick solutions. Read through and go out for a jog today! https://www.nbcnews.com/better/health/6-solutions-your-winter-running-complaints-ncna824501
nbcnews.com How to combat cold weather annoyances so that you can keep training outdoors.
Spend a lot of time on the keyboard at work? Make sure you’re taking care of your hands, these hand stretches can help prevent carpal tunnel syndrome:
health.harvard.edu If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion. Therapists usually suggest specific exercises depending on your particular ...
Tired of lower back pain? Find out what to do in our recent blog post! https://novaphysicaltherapy.com/lower-back-pain/
novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA gives tips and advice on how to manage lower back pain through physical therapy.
Reduce pain & inflammation through nutrition! See how in our recent blog post: https://novaphysicaltherapy.com/reduce-pain-inflammation-nutrition/
novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA gives some tips and tricks on how to reduce pain & inflammation through nutrition and physical therapy.
Find arthritis pain relief in our most recent newsletter! https://online.flippingbook.com/view/988250/
online.flippingbook.com If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours?
October is Physical Therapy month! Read these tips on why people are choosing physical therapy over medication. #ChoosePT http://www.apta.org/NPTM/
apta.org National Physical Therapy Month (NPTM) is celebrated each October.
Think you know the difference between flexibility and mobility? Learn how you need both in order to stay active and lead a healthy lifestyle. https://health.usnews.com/health-news/diet-fitness/fitness/articles/2018-05-29/heres-the-difference-between-flexibility-and-mobility-and-why-it-matters
health.usnews.com Experts explain why you need more than stretching to stay mobile.
Did you know what you eat could possibly be hurting you more? Find out how in our recent blog post: https://novaphysicaltherapy.com/what-you-eat-can-make-you-hurt-more-copy/
novaphysicaltherapy.com Eating healthy and drinking plenty of water helps reduce toxins and helps eliminate aches and pains.
Find out what's considered a high quality protein in our recent blog post! https://novaphysicaltherapy.com/what-is-considered-a-high-quality-protein/
novaphysicaltherapy.com Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call our office...
Is stress causing you neck pain? See how to handle it in our latest newsletter! https://online.flippingbook.com/view/747152/
online.flippingbook.com Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at ...
We all know the importance of watching your macronutrients - carbs, protein, and fat. How familiar are you with micronutrients? Did you know they have a major impact on your health? https://1l.ink/FHK6CRC
health.harvard.edu To maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system, your body requires a steady supply of many different raw materials—both macronutrients and micronutrients. You need large amounts of macronutrients—proteins, fa...
Does poor heart-health run in your family? Even if it doesn't, you could still be at risk. Genetics are not the only culprit… be proactive against heart disease with this quick cardio routine!
newsarchive.heart.org Exercise, especially cardio fitness, could outweigh genetics when it comes to heart disease, according to new research.
When is the last time you had a long, uninterrupted night's sleep? If you struggle to get a good snooze at night, try these simple yoga poses for before you go to bed! https://1l.ink/5XQWJS3
today.com Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind.
New Research Shows: Physical Therapy First for Low Back Pain Curbs Opioid Prescriptions and Lowers Costs https://1l.ink/8DK6HJ8
moveforwardpt.com Adding to a growing body of evidence for physical therapist treatment of low back pain (LBP), a new study shows that using it as a first-line approach not only saves money, but also dramatically reduc
Have you seen our new website yet?! Click the link to view the new design, the conditions we treat, and our blog. Don't forget to leave a review! https://novaphysicaltherapy.com/
novaphysicaltherapy.com Nova Rehabilitation is committed to providing the highest quality of physical therapy treatments and rehab services to the clients residing in locations of Lansdowne, VA.
Needles and Physical Therapy? Might sound like an odd couple, but there are amazing benefits to Dry Needling: https://www.wthr.com/article/stressed-on-the-job-dry-needling
wthr.com It's kind of like acupuncture, but it's just gained popularity in the last few years.
Post workout soreness holding you back? Foam rolling may be the solution to getting you back in the game! https://www.mensjournal.com/health-fitness/signs-you-should-start-foam-rolling-w470562/
mensjournal.com Stiff, sore, or just knotty? Foam rolling is for you.
See how to relieve hip, knee and leg pain in our latest newsletter! https://online.flippingbook.com/view/468659
online.flippingbook.com Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, ...
Reducing your RA pain may be easier than you think. Follow these 10 ways to ease the pain of Rheumatoid Arthritis: http://bit.ly/2KmwljP
health.com Rheumatoid arthritis (RA) is an autoimmune disease that affects approximately 1.3 million Americans.
15 minutes of these exercises could save you from a lifetime of knee pain! Learn how to prevent pain here: https://www.menshealth.com/fitness/a18566903/knee-pain-cure-physical-therapy-exercises/
menshealth.com Avoiding certain activities because of knee pain? These exercises will help you get back in the game
NOVA Rehabilitation proud to sponsor Studio Dhoom’s 7th Annual Show
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Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high technology clinic with 6 physical therapists.