NOVA Rehabilitation Physical Therapy & Sports Medicine

NOVA Rehabilitation Physical Therapy & Sports Medicine

Orthopedic Injuries Sports Injuries Spine Rehabilitation, Low Back Pain, Neck Pain & Head Ache Foot & Ankle Injuries

Improve your quality of life with the help of NOVA Rehabilitation. Our comprehensive rehabilitation services have been a positive force in the lives of thousands of patients. With the wide range of services we provide, you’ll be sure to find the right fit for your needs, or the needs of a loved one.

Is your child complaining of back pain, rib pain, or an inability to stand up straight? Have you noticed a slight curve to their spine, or that one of their hips or shoulders seems higher than the other? If so, your child may have developed scoliosis.

Don’t fret - scoliosis is common in children - and we can help! #Scoliosis #PhysicalTherapy #NOVARehabilitation

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The Drug-Free Way to Treat Your Arthritic Pains | Nova Rehabilitation

While medication treatment may be available, those with arthritis will benefit from the use of non-medication approaches to managing symptoms, and they should speak with an expert, such as a physical therapist at Nova Rehabilitation, to discuss drug-free strategies to reduce its impact. #Arthritis #PhysicalTherapy #PainRelief

https://novaphysicaltherapy.com/the-drug-free-way-to-treat-your-arthritic-pains/

novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA discusses drug-free ways to treat arthritic pain and how physical therapy treatments can help.

If you are looking for a fun way to get moving and/or stay active, try a new sport!

Exercise helps with pain relief and can get you moving away from a sedentary lifestyle. Trying out a new sport is an exciting way to adopt a new hobby while also keeping your body limber!

Dealing with hip or knee pain? Check out our recent newsletter to find out how physical therapy can help you relieve your pain! https://novaphysicaltherapy.com/are-you-experiencing-hip-or-knee-pain-find-relief-with-physical-therapy/

Is your back pain being caused by a herniated disc? Check out our recent blog post to find out! https://novaphysicaltherapy.com/back-pain-could-caused-by-a-herniated-disc/

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Decrease Your Pain and Inflammation With This Nutritious Diet - Nova Rehab

Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Check out our blog to discover how diet can reduce pain and inflammation. https://1l.ink/7NKWTBK

novaphysicaltherapy.com Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Considering a single source of pain alone, such as arthritis, reveals prevalence rates of approximately 40 million, says the Arthritis Foundation. According to the Nationa...

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Nova_How to Avoid Surgery After a Sports Injury

Don't let pain keep you on the sidelines! Check out our recent newsletter to see how to avoid surgery after a sports injury! https://online.flippingbook.com/view/766491/

online.flippingbook.com Exercise is an important part of a healthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition.

Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Fortunately, fitness training exercises can effectively ease your pain while simultaneously strengthening the affected part(s) of your body. #novarehabilitation #physicaltherapy

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Improve Your Overall Health with These 5 Stretching Benefits -

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Check out our blog to discover 5 benefits of stretching that improve overall health. https://1l.ink/RQ28M58

novaphysicaltherapy.com Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you...

Most people don’t immediately think of digestive health when they think of physical therapy treatments. However, physical therapy can help with gastrointestinal wellness.

Bloating and constipation are two of the most common gastrointestinal issues that people face. If you are experiencing either of these issues, contact us today.

Do you suffer from an aching back or painful shoulders? If so, your posture may be to blame.

Sitting, slouching and leaning over a computer all day can place enormous stress on your spine and muscles, leading to pain.

Fix your posture today!

Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets.

Fortunately, fitness training exercises can effectively ease your pain while simultaneously strengthening the affected part(s) of your body.

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Nova_The Headache and Neck Pain Connection

The key to headache relief might be your neck. Check out our most recent newsletter to find out! https://online.flippingbook.com/view/101284/

online.flippingbook.com Headaches have a bad habit of making their appearance at the most inconvenient times. The middle of the workday, early in the evening when you have hours of responsibilities ahead of you, or even first thing in the morning when you are trying to pay attention to your morning meeting — headaches do...

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Nova_Exercise Away Your Aches and Pains

Exercise away your aches & pains! Check out our recent newsletter to see how! https://online.flippingbook.com/view/848562/

online.flippingbook.com Everyone develops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us.

Muscle strains are one of the most common injuries among young athletes, and they can keep you out of the game for some time.

Instead of sitting on the sidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physical therapy.

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Hunched Over Your Desk? Upper Crossed Syndrome Explained | NOVA Rehab

Find yourself hunched over all day? Check out our recent blog post to see what syndrome you might be dealing with! https://novaphysicaltherapy.com/hunched-over-your-desk-upper-crossed-syndrome-explained/

novaphysicaltherapy.com NOVA Rehabilitation in Lansdowne, VA discusses upper crossed syndrome and explains how you can treat it through the help of physical therapy.

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4 Common Running Injuries and How to Treat Them | NOVA Rehab

Dealing with a recent running injury? Check out our recent blog post for treatment tips! https://novaphysicaltherapy.com/4-common-running-injuries-and-how-to-treat-them/

novaphysicaltherapy.com NOVA Rehabilitation in Lansdowne, VA discussed the four most common types of running injuries and how tips on how to treat them.

Did you know exercise can help relieve pain?�
While many people may see this as counterintuitive, therapeutic exercises are gentle ways to reduce pain and inflammation by moving the body.

If you’re suffering from pain, therapeutic exercises can help.

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Nova_Back Pain and Difficulty Walking

Find out how to fix your stride in our most recent newsletter! https://online.flippingbook.com/view/13026/

online.flippingbook.com Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at th...

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Suffering from Sciatica? 3 Indicators That Physical Therapy Could Help

Say no to sciatica pain and find out when it's time to seek a PT for help in our recent blog post! https://novaphysicaltherapy.com/physical-therapy-can-help-with-sciatica/

novaphysicaltherapy.com Nova Rehabilition in Lansdowne, VA discusses some of the signs that it may be time to seek physical therapy help for your pain. Call today at (703) 723-4088.

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What is Pre-hab and How Can it Help Me Recover Faster? | Health Blog

Learn how pre-rehab can help you recover faster in our recent blog post! https://novaphysicaltherapy.com/how-pre-hab-can-help-you-recover-faster/

novaphysicaltherapy.com Learn about Preventative Rehab and how those at Nova Rehabilitation in Lansdowne, VA can help you recover faster after your surgery!

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Nova_Understanding Herniated Discs

Want to better understand herniated discs? Check out our most recent newsletter! https://online.flippingbook.com/view/164056/

online.flippingbook.com Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.

The rotator cuff is an important part of your shoulder.�
It is a group of 4 muscles that help keep the shoulder joint stable. Rotator cuff tears can limit your mobility and cause intense pain.

If you’ve sustained a rotator cuff tear, you can find relief today.

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The Connection Between Core Strength and Better Balance - Nova PT

Did you know core strength can help lead to better balance? Check out our recent blog to find out more! https://novaphysicaltherapy.com/the-connection-between-core-strength-and-better-balance/

novaphysicaltherapy.com NOVA Rehabilitation Lansdowne, VA explains how physical therapy explains the connection between core strength and better balance.

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5 Ways to Relieve Back and Neck Pain | NOVA Rehabilitation

Tired of dealing with neck & back pain? Check out our recent blog post to find some relief! https://novaphysicaltherapy.com/5-ways-to-relieve-back-and-neck-pain/

novaphysicaltherapy.com NOVA Rehabilitation Lansdowne, VA explains how physical therapy can help treat both back and neck pain and how they are diagnosed.

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Nova_Finding Relief From Arthritis Pain

Searching for relief from arthritis pain? Check out our recent newsletter to see how PT can help! https://online.flippingbook.com/view/291656/

online.flippingbook.com Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside t...

But I don’t play tennis… how can I have tennis elbow?”�According to Move Forward PT, “less than 5% of all cases of tennis elbow occur in people who play tennis.”
Anyone who repetitively uses their elbows can develop tennis elbow - and could be causing your elbow pain.

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Suffering with Back Pain? Check Your Posture! | Nova Rehabilitation

Wondering what could be causing your back pain? Our recent blog post discusses how bad posture could be a contributing factor! https://novaphysicaltherapy.com/back-pain-posture/

novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA explains why having good posture is critical in relieving back pain and minimizing the risk of injury

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Try Physical Therapy for These 5 Common Causes of Shoulder Pain | Nova Rehab

Suffering from shoulder pain? Check out our recent blog post to see how physical therapy can help treat your pain! https://novaphysicaltherapy.com/common-causes-of-shoulder-pain/

novaphysicaltherapy.com Nova Rehabilitation in Lansdowne, VA explains how you can ease these 5 common causes of shoulder pain with physical therapy treatments

Does your sport require repetitive jumping?�
If so, you may be at risk of developing patellar tendinitis, or “jumper’s knee.”

We can help prevent this condition so you can play the sport you love, without fear of injury. #kneepain https://1l.ink/WSRRT8R

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Nova_The Affect of Posture on Neck & Back Pain

Are you aware your posture could be affecting your back & neck pain? Check out our most recent newsletter to see how! https://online.flippingbook.com/view/61822/

online.flippingbook.com This interactive publication is created with FlippingBook, a service for streaming PDFs online. No download, no waiting. Open and start reading right away!

As an athlete, maintaining optimal health is a top priority. Our recent blog explains how therapeutic massage can speed up your healing and help you get back to what you love! https://1l.ink/3RKVNJ4

If you’re experiencing pain due to an injury physical therapy can help! Check out our latest blog to learn how you can get back in the game and live pain-free: https://1l.ink/KCTBC3B

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Nova_Effective Hip and Knee Pain Relief

See how physical therapy can help your knee & hip pain in our most recent newsletter! https://online.flippingbook.com/view/685608/

online.flippingbook.com Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Hip and knee pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more d...

My physical therapy sessions just ended… What now?

Working to maintain a healthy lifestyle doesn’t end when your physical therapy treatments do - but it may be more difficult to keep up with when you’re not on a strict regimen.

With post-therapy wellness programs, you can get insight on how to remain healthy and happy, even after your treatments end! #physicaltherapy

Is a herniated disk causing you serious pain back? Check out our recent blog post and get back to a pain-free life! http://bit.ly/2Em7Xea

Are you experiencing hip and knee pain? Check out our recent blog post and learn more about how physical therapy can help! https://1l.ink/R8C4JVW

Have you recently undergone surgery or developed a neurological disorder that has impaired your balance? ��Regaining your balance can be a lengthy process, especially if you have additional symptoms that are affecting it. �
Balance therapy can help you regain movement and function so you can get back on your feet once again and continue doing the activities you love!

Do you struggle to make it through a pain-free day? Check out our latest newsletter and learn how you can live life without back pain. https://1l.ink/262GFJF

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Don’t Mask the Symptoms With Meds | Nova Rehab Blog

Is pain affecting your daily life? Check out our recent blog post to get your spring back in your step! https://novaphysicaltherapy.com/5-ways-physical-therapy-can-put-the-spring-back-in-your-step/

novaphysicaltherapy.com Nova Rehabilitation Lansdowne, VA talks about ways physical therapy can help put some spring back in your step.

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Don’t Mask the Symptoms With Meds | Nova Rehab Blog

Suffering from chronic pain? Get to the root of the problem! See how in our recent blog post: https://novaphysicaltherapy.com/getting-to-the-root-of-the-problem-dont-mask-the-symptoms-with-meds/

novaphysicaltherapy.com Nova Rehabilitation Lansdowne, VA talks about getting to the root of the problem of pain meds and why physical therapy is the answer.

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Nova Rehabilitation_Shoulder, Elbow, and Wrist Pain

Want to enjoy precious moments without fear of pain? Find out how in our most recent newsletter! https://online.flippingbook.com/view/509770/

online.flippingbook.com You try to get through the day, but that nagging pain in your shoulder, elbow or wrist just keeps your attention focused on it. It sure is hard to concentrate on work, your family and other activities you need to do!

What’s holding you back from living an active life? There’s always a reason (or two, or three…) to not do something - but the better reasons are found in why you SHOULD do something. Help your body and help yourself. Get moving today.

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Feeling Stiff and Achy? Physical Therapy Can Help! | NOVA PT Blog

Do you often find yourself feeling stiff and achy? See how physical therapy can help in our recent blog post! https://novaphysicaltherapy.com/feeling-stiff-and-achy-physical-therapy-can-help/

novaphysicaltherapy.com NOVA Physical Therapy Lansdowne, VA talks about how to find relief from aches and pains through physical therapy.

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Arthritis Pain Sufferers- This Blog is for You! - Nova Physical Therapy

Suffering from Arthritis pain? This blog is for you! https://novaphysicaltherapy.com/arthritis-pain-sufferers-this-blog-is-for-you/

novaphysicaltherapy.com NOVA Physical Therapy in Lansdowne, Virginia talks about how to find relief from arthritis pain through physical therapy.

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Telephone

Address


19490 Sandridge Way
Lansdowne, VA
20176

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Other Physical Therapists in Lansdowne (show all)
BioMechanic Physical Therapy BioMechanic Physical Therapy
19441 Golf Vista Plz, Ste 340
Lansdowne, 20176

Going beyond your symptoms to get to the source of your pain! We are a manual therapy plus high technology clinic with 6 physical therapists.

Lisa Kennes Photography Lisa Kennes Photography
44 Riverpoint Dr
Lansdowne, 20176