National Sports Medicine Institute

National Sports Medicine Institute

We are an orthopedic sports medicine practice. We manage the care of athletes from all ages and all levels.

19455 Deerfield Ave (Main) Suite 312 Lansdowne, VA 20176 24430 Stone Springs Blvd Suite 250 Dulles, VA 20166 Tel: 703 729-5010 Fax: 703 729-5833 [email protected] The National Sports Medicine Institute is a full-service sports medicine and orthopaedic clinic situated in Lansdowne, Virginia. The clinic services include state of the art sports injury evaluation and treatment by highly trained orthopaedic sports medicine specialists. The clinic also offers coordinated state of the art diagnostic imaging and physical therapy services.

Mission: Our mission is to establish in the field of Orthopedic Sports Medicine, a local, national and international leadership role, by providing the highest standard of sports orthopedic care combined with outstanding programs of education, research and performance enhancement to benefit of athletes at all levels of competition. Our practice is founded on achieving excellence in Orthopaedic Surgery, demonstrating integrity in our physician-patient relationships, providing compassionate care for our injured clients and promoting wellness as a priority in life. We strive for teamwork among health care professionals as a means to optimize surgical outcomes. We innovate in order to enhance athletic performance and validate our success with peer review.

So happy it’s Friday! ⁣
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#happyfriday #photography #instadaily #happy #weekend #saturdayvibes #monday #model #fridayfeeling #mondayvibes #instagood #nature #love #july #tgif #picoftheday #instagram #friyay #summervibes #thursday #fridayvibes #saturdaymorning #photooftheday #sundayvibes #summer #friends #goodnight

WELLNESS WEDNESDAY

One Word, HYDRATION

#NSMI #sportsdoc #wellnesswednesday #water #sports #hydration #sportsnutrition #drinkup

Resting Metabolic Rate

Resting Metabolic Rate (RMR) accounts for about 70% of the calories that you burn each day. Guessing your RMR by using formulas can have a negative impact on your performance and weight loss goals. Schedule an RMR assessment to find your true calorie expenditure at rest. This number will be the basis for your daily caloric requirements.

Wellness Wednesday: Skin Health is just as important as your Fitness and Nutrition

As we spend longer times in the sun during the summer, remember to wear your sunscreen. Sunscreen is one of the easiest way to protect your skin from the sun's dangerous rays. Tips: 1.Stay hydrated 2. Eat well 3. Thoughtful clothing 4. Rest 5. Don't forget your lips
Save your skin and have fun. HAPPY SUMMER!!!!

#NMSI #sportsdocs #sportscience #skinhealth #thesun #summertime #wellnesswednsday

Summer is HERE, the weather is great but with more outdoor activities especially the start of sports, heat illnesses are a concern. Know the early recognition signs. Prevention tips: 1. Acclimation 2.Hydration 3.Pacing 4.Cooling 5.Regularity HAVE A SAFE AND HAPPY SUMMER!!!!
#NSMI #sportsdocs #summer #thesun #yourhealth #getready

Return to sports is HAPPENING...when it does will you be READY? Schedule your sports physical today. Call 703-729-5010 for an appointment.
#NSMI #sportsdocs #sports #athlete #sportsphysicals #getready #lcps #loudounready

Please have a SAFE and Happy 4th!
#NSMIcares #fourthofjuly #sportsdocs #weareinthistogether #staysafe #Loudouncountyva #Maskup

Increase your energy levels. Prevent overtraining. Do you know what exercise intensity burns the most fat? Vo2max testing provides accurate and detailed reporting on your fitness level, training zones, and fat burning ability. Schedule your test today. Link in bio. ⁣
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#triathloncoach #cardiotraining #fartlek #performance #im703 #metabolictraining #efficientfitness #gorunning #fitness #runner #beatyesterday #triathlon #fitfam #trainingpeaks #run #sportsperformance #polarm430 #xtremerunnerslife #fitnesstesting #thegymsd #garmin #running #training #weightloss #getfitfaster #health #metabolism #runbikerun #polarflow

#cleared All your hard work has paid off!⁣
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#kneepain #choosept #fitness #movementismedicine #strengthandconditioning #therapy #triggerpointtherapy #squat #pt #strength #chiro #kneesurgery #physiotherapists #health #fisioterapia #training #sportsmedicine #massagetherapist #sportstherapy #physiotherapist #physiotherapy #physicaltherapist #physio #massage #sportsinjury

Your athletes are returning but they may not be as prepared as you expected. Join our webinar for detailed insights on gradual return to sports following extended time off. Receive worksheets to keep your nutrition and performance training program on track. Fill out form for full access https://forms.gle/QKWGBCo9bcqRT7fP8

Happy Father's Day to all the wonderful fathers and father-figures in your life!!! Your love and leadership are needed more important today than ever. #NSMICares #Leadwithlove #fathersday2020 #fathers

Happy Fitness Friday!

CLEARED! Another fine student-athlete cleared to return to play! Congrats! #cleared #sportsdocs #returntoplay #lcps
#weareloudoun #staysafe #sportsmedicinespecialist #health #orthopaedicsurgery #justbreathe #medicine #weareinthistogether #fitnessmotivation #rehabmedicine #sportsmedicinedoctor #movewellmoveoften #doctor #physician #girlpower #orthopaedics #injuryrecovery #fitness #takecareofeachother #nsmicares #orthopaedicsurgeon #sportsmedicine

As graduation week comes to an end, NSMI wanted to give a huge congrats to the class of 2020!!!! You made it!
Through all the changes, challenges and setbacks, you remained consistent and persistent. Thank you to all the wonderful teachers, staff and administrators who remained diligent and flexible to provide continued exceptional education. AND to the parents, THANK YOU for your patience, perseverance, and love!
Here is to an even brighter future ahead.
This graduating class is in the books! Epic 2020!
#graduates #classof2020 #NSMICares #weareloudoun #lcps2020

Happy Fitness Friday! Enjoy this no equipment workout to start your weekend!

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#fitnessmotivation #exerciseoftheday #weekendvibes #nutrition #motivation #healthyliving #fitfam #workout #stayhome #strengthtraining #neverskipamonday #friday #noequipmentneeded #tuesdayworkout #fitness #exercise #homeworkout #strengthandconditioning #mondayworkout #fitover45 #saturdaysweat #thursdayworkout #gymmotivation #stayfit #instafit #fit #gymrat #weekend #highintensityintervaltraining #workoutanywhere

Happy Global Running Day
Running is one of the simplest and most effective form of exercise. Though the benefits of running are numerous, there can be risk of injuries such as: muscle strains, shin splints, and other overuse injuries. Here are a few tips to prevent injury whether you are beginning or seasoned runner.
#globalrunningday #RuntheWorld #exerciseismedicine #PotomacRiverRunning #sportscience #NSMICares #sportsdocs

podcasts.apple.com

‎Lancers Past: Jeylani Dublin Longwood '14 Sinks Winner as a Physical Therapist on Apple Podcasts

Check out our very own Jeylani Dublin DPT featured on Longwood University’s Alumni athlete podcast. #Longwoodtogether #GoWood #Lancer4Life

podcasts.apple.com ‎Show Lancers Past, Ep Jeylani Dublin Longwood '14 Sinks Winner as a Physical Therapist - Jun 3, 2020

WELLNESS WEDNESDAY
Hydration: Staying hydrated requires planning but it can delay fatigue, prevent cramping, and keep you cooler. Drink often and drink well! For more information on nutrition, contact us at [email protected]
#nsminutrition #wellnesswednesday #sportscience #sportsrd #sportsnutrition #hydration #sportsdocs

[05/28/20]   Nutrition Q&A

WELLNESS WEDNESDAY
Post Exercise Nutrition: Ingesting a small snack after exhaustive exercise can recover depleted energy stores and promote recovery of your muscles.

Join our Sport Nutritionist, Stephanie Mull tomorrow at 2pm for live Q&A.
#nsminutrition #wellnesswednesday #sportscience #sportsrd #sportsnutrition #nutrienttiming #sportsocs

Live Q&A tomorrow! Join us Thursday May 28th at 2pm on Facebook Live! Come with your nutrition questions ready or just come to learn! If you cannot attend just drop your question in the comments and we will answer it!
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#performbetter #diet #micronutrients #muscle #workout #fit #sports #fitnessnutrition #nutrition #nutritionfacts #supplements #cycling #performancetraining #fitnesstips #health #nutritionist #sportsnutritionist #gym #sportsperformancetraining #sportsdietitian #fitness #healthylifestyle #nutritioncoach #swimbikerun #bodybuilding #sportsscience #sportstraining #dietitian #sportsperformance #nutritionaltherapy

In Observance of Memorial Day
NSMI will be closed Monday, May 25th and will reopen Tuesday, May 26th at 8:00am. "Our Nation owes a debt to its fallen heroes that we can never fully repay." Have a safe, social distancing, mask wearing holiday weekend! #memorialday #family #weareinthistogether #honor #veterans #NSMICares #flattenthecurve #stayhome

No live workout today.
Try this at home
Complete 3 rounds
25 jumping jacks
20 squats
15 lunges each side
10 V ups
5 burpees

WELLNESS WEDNESDAY
During Exercise Nutrition: Ingesting carbohydrate during exercise can prevent fatigue and improve performance. For more information: https://tinyurl.com/nsminutrition-schedule
#wellnesswednesday #nsminutrition #sportscience #sportsrd #nutrienttiming #sportsdocs

We have personal masks available for purchase and use during our Vo2Max testing. Your safety is our top priority. Purchase a mask with head strap for your own personal use each time you test. If you have any questions about our testing procedures please contact [email protected]

We would be remiss if we let the last day of Nurses Week May 6th-12th go by without acknowledging our very own Nurse Practitioner, Dr. Shannon Nicholson. She like many other nurses is a leader by nature. She has taken the ever changing role of informing, acting, and supplying all necessities to keep our office and our organization safe during the pandemic. Thank you shero!❤️ THANK YOU TO ALL NURSES FOR CARING AND KEEPING US SAFE🥰 #nursesweek #nursesrock #thankyou #supporthealthcareheroes

SUPER SPECIAL EVENT🥳 join @alignpilates22 and @nationalsportsmed for a Pilates and cardio blast. This event will be live on @alignpilates facebook #pilates #fitness #cardio #event #toneup

HAPPY MOTHER'S DAY!!! For ALL you do and ALL you are for so many...today we celebrate you!

inbodyusa.com

What Walking 10,000 Steps Does (and doesn’t) Do For You - InBody USA

So happy to see so many people taking advantage of their FREEDOM at home! As more people begin to go back to work we hope they continue to display healthy habits such as walking. If you want a more fine-tuned and personalized fitness prescription, email [email protected]

inbodyusa.com How magical is 10,000 steps? Can taking 10,000 steps a day cause meaningful changes in your body composition and help you lose body fat?

As we continue to celebrate heroes this month, today is National Nurses Day. Your fearless love and support during this pandemic has been nothing less than extraordinary. THANK YOU for your compassion, expertise, and trust. Thank a nurse today! Tag a nurse you want to thank🥰
#nursesday #midwives2020 #internationalnurseday #nursesweek #yearofthenurse #NSMICares #weareinthistogether #nurseschangelives #thankanurse #thankyounurses

Wellness Wednesday: Optimal pre-workout nutrition= awesome workouts!
For more information: https://tinyurl.com/nsminutrition-schedule
#nsmsinutrition #sportscience #sportsrd #sportsnutrition #nutrienttiming #wellnesswednesday

Wellness Wednesday: Tips to staying active at home and when the weather isn't so great outside. #houseparty #sportsdocs #NSMICares #Beactive #HealthyAtHome #weareinthistogether

Welcome to NSMI!

The National Sports Medicine Institute is a full-service sports medicine and orthopaedic clinic situated in Lansdowne, Virginia. The clinics services include state of the art sports injury evaluation and treatment by highly trained orthopaedic sports medicine specialists. The clinic also offers coordinated state of the art diagnostic imaging and physical therapy services.

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Resting Metabolic Rate

Category

Telephone

Address


19455 Deerfield Ave
Lansdowne, VA
20176

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00
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