Licensed & Board Certified. Specializing in pain management massage and trauma recovery. Biodynamic Craniosacral Therapy.
Integrative Therapeutic Massage is the practical application of numerous hands on massage techniques(modalities) to treat a client's specific "problem areas" during a massage session. A massage that is customized for the individual client. Neuromuscular/Trigger Point, Deep Tissue, Swedish, LomiLomi, Muscle Energy Technique,
During these unprecedented times, self-care is more important than ever.
282-8570 for more information or to schedule your appointment.
Lemon Balm strengthens your body's defense mechanisms, making you more resilient to colds and the flu.
It is also known to dramatically reduce inflammation, protecting you against disease, and chronic illness. Watch and learn how to make this very special tincture for yourself!
Other super properties of this amazing natural ingredient include:
- Thyroid regulation
- Aids indigestion
- High level of antibacterial and anti-fungal activity
By making your own homemade tinctures, you can be 100% confident knowing that you're doing the best for your body’s defense system, overall health, and wellbeing.
For more of these powerful and natural immune-boosting remedies, please get your copy of my book, The Lost Book of Herbal Remedies, today!
If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity Neuroscientist and medita...
Whole Life Alchemy
Castor Oil Packs have been so beneficial to me in my healing from conditions that caused systemic inflammation in my body.
The relaxation that they provide, especially when placed over the liver is phenomenal. It's all about a gentle, 100% natural detox! Modern living has placed burdens upon our bodies never experienced before. Everyone can use a good detox now and then!
edgarcayce.org Edgar Cayce Health Database Therapies: Castor Oil Packs A castor oil pack is an external application of castor oil. A piece of wool flannel is saturated in castor oil and applied to the abdomen with a heating pad. The Cayce readings recommend castor oil packs to improve assimilations, eliminations a...
How to turn off the fight, flight, freeze response through grounding exercises
When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works-that's be...
The rainbow of life. 🌈
Whole Life Alchemy
The Medicine Bag by don Jose Ruiz
Spending time in nature and smiling ... Great for body, mind and soul!
Biodynamic Craniosacral Therapy Association of North America
blogs.scientificamerican.com A new theory of consciousness
Feel all the feels!
All emotions are valid and welcome here!
Biodynamic Craniosacral Therapy helps the body release these traumas.
Biodynamic Craniosacral Therapy welcomes all parts of you as your body releases stored trauma through gentle body adjustments.
biodynamichealth.com A 2020 qualitative study from an outpatient clinic in Norway consisting of “semi-structured individual interviews (n = 8) and one focus group interview … conducted with the therapists at the Clinic for Psychosomatics, Hospital of Southern Norway, Kristiansand, Norway. The text data were transcri...
What seeds are you planting in your mind right now?
Our inner discourse forms and shapes us. Be kind to yourself!
A great mantra/affirmation to use right now.
You may wish to take even five minutes, alone, inside or outside. Quiet your breath, allow your thoughts to relax as you repeat this over and over to yourself - silently, whispered or in your full voice! It's your body and mind - make friends with yourself.
Be kind to yourself. Speak to your inner child.
Here is a great meditation/hypnosis for releasing emotions pent up inside.
You may wish to check out his YouTube channel to see what other meditations/sleep/hypnosis recordings may be helpful to you. All free of charge!
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=103493&method_id=109184 Sleep Hypnosis Special Collection: https://michael-sealey...
Some help with meditation:
Eckhart Tolle leads a meditation on "The Power of the Present Moment" at Wisdom 2.0. Subscribe to Wisdom 2.0 here: https://www.youtube.com/wisdom2?sub_confir...
Remember to always be kind to yourself. Your inner dialogue matters.
Forgive yourself! Love yourself!
A reminder to be aware of the way we speak to ourselves in our minds, our inner dialogue. It's always best to speak to ourselves as if we are children, with kindness and understanding as we all are in a completely unknown world right now, learning to make sense of it and navigate through these days!
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Handmade Soap and Candle.
Infuse your life with gratitude! Learn how to detox from the world mentally and physically. Discover Perfectly Posh.