Integrative Therapeutic Massage

Licensed & Board Certified. Specializing in pain management massage and trauma recovery. Biodynamic Craniosacral Therapy.

Integrative Therapeutic Massage is the practical application of numerous hands on massage techniques(modalities) to treat a client's specific "problem areas" during a massage session. A massage that is customized for the individual client. Neuromuscular/Trigger Point, Deep Tissue, Swedish, LomiLomi, Muscle Energy Technique,

During these unprecedented times, self-care is more important than ever.

282-8570 for more information or to schedule your appointment.

The Lost Book of Herbal Remedies

Lemon Balm strengthens your body's defense mechanisms, making you more resilient to colds and the flu.

It is also known to dramatically reduce inflammation, protecting you against disease, and chronic illness. Watch and learn how to make this very special tincture for yourself!

Other super properties of this amazing natural ingredient include:

- Thyroid regulation
- Aids indigestion
- High level of antibacterial and anti-fungal activity

By making your own homemade tinctures, you can be 100% confident knowing that you're doing the best for your body’s defense system, overall health, and wellbeing.

For more of these powerful and natural immune-boosting remedies, please get your copy of my book, The Lost Book of Herbal Remedies, today!

Dr. Joe Dispenza - Learn How to Reprogram Your Mind

If you are struggling, consider an online therapy session with our partner BetterHelp: Neuroscientist and medita...

Whole Life Alchemy

Therapies: Castor Oil Packs

Castor Oil Packs have been so beneficial to me in my healing from conditions that caused systemic inflammation in my body.

The relaxation that they provide, especially when placed over the liver is phenomenal. It's all about a gentle, 100% natural detox! Modern living has placed burdens upon our bodies never experienced before. Everyone can use a good detox now and then! Edgar Cayce Health Database Therapies: Castor Oil Packs A castor oil pack is an external application of castor oil. A piece of wool flannel is saturated in castor oil and applied to the abdomen with a heating pad. The Cayce readings recommend castor oil packs to improve assimilations, eliminations a...

How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4

How to turn off the fight, flight, freeze response through grounding exercises

When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works-that's be...


The rainbow of life. 🌈

Whole Life Alchemy

The Medicine Bag by don Jose Ruiz

Spending time in nature and smiling ... Great for body, mind and soul!


Biodynamic Craniosacral Therapy Association of North America

The Hippies Were Right: It's All about Vibrations, Man! A new theory of consciousness

Feel all the feels!

All emotions are valid and welcome here!

Biodynamic Craniosacral Therapy helps the body release these traumas.

Biodynamic Craniosacral Therapy welcomes all parts of you as your body releases stored trauma through gentle body adjustments.

Combining psychotherapy with craniosacral therapy for severe traumatized patients: A qualitative study from an outpatient clinic in Norway. - Biodynamic Health Systems A 2020 qualitative study from an outpatient clinic in Norway consisting of “semi-structured individual interviews (n = 8) and one focus group interview … conducted with the therapists at the Clinic for Psychosomatics, Hospital of Southern Norway, Kristiansand, Norway. The text data were transcri...

What seeds are you planting in your mind right now?

Our inner discourse forms and shapes us. Be kind to yourself!

A great mantra/affirmation to use right now.

You may wish to take even five minutes, alone, inside or outside. Quiet your breath, allow your thoughts to relax as you repeat this over and over to yourself - silently, whispered or in your full voice! It's your body and mind - make friends with yourself.

Be kind to yourself. Speak to your inner child.

Hypnosis for Releasing Anger and Resentment with Guided Forgiveness

Here is a great meditation/hypnosis for releasing emotions pent up inside.

You may wish to check out his YouTube channel to see what other meditations/sleep/hypnosis recordings may be helpful to you. All free of charge!

Download this track: Sleep Hypnosis Special Collection: https://michael-sealey...

Meditation: Eckhart Tolle

Some help with meditation:

Eckhart Tolle leads a meditation on "The Power of the Present Moment" at Wisdom 2.0. Subscribe to Wisdom 2.0 here:

Remember to always be kind to yourself. Your inner dialogue matters.

Forgive yourself! Love yourself!

A reminder to be aware of the way we speak to ourselves in our minds, our inner dialogue. It's always best to speak to ourselves as if we are children, with kindness and understanding as we all are in a completely unknown world right now, learning to make sense of it and navigate through these days!

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202 Turkeysag Trail
Lake Monticello, VA

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Sunday 10:00 - 19:00
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