Breathing Light Wellness Coaching

How Goal Setting Promotes Optimal Wellness

Yoga For Gut Health | 18 Min. Yoga Practice | Yoga With Adriene

The Coach Is In : what a great practice this Monday morning 🔆Did you know your immune system is in your gut???😮 it’s important to have a healthy gut for optimal wellness. Your gut is your second brain so keep it strong. One tip is to start with a glass of lemon water first thing in the morning. Cheers to health🔆

youtube.com Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, ...

The Coach is in:
"Health Isn't Valued Till Sickness Comes" - Thomas Fuller
Get your wellness in check with a Complementary Coaching Session
#Nutrition #Optimal Wellness #Postive Habits #Goals #Support #System #Accountability

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March is your Month!

LIVE GOAL SETTING SESSION!

Set yourself up for success & have less madness in March by creating time & space for what matters most in your life. Learn how to follow through with dreams & goals so you can experience your best life yet.

Grab a pen, notebook & calendar!

Check out our event on Monday, Mar 1, 2021.

squaremktg.com Click here for event details from Breathing Light Wellness Coaching!

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

HEALTHY ENERGY FLOW........YES PLEASE! Just completed this practice and feeling more in alignment with my wellness goals🔆

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainabl...

What QUESTIONS and/or TOPICS would you to learn more about pertaining to OPTIMAL WELLNESS?

Let me know in the comments below what is on your mind.

The Coach is in: You are an OVERCOMER!

How do you spend you Sunday evenings ?
This is my date to myself every Sunday eve from 7-8. I sit a get a grip on the week and what it holds. I know at any moment during this weeks my plans may change/shift and that’s ok. But it feels really good to have a game plan, goals and direction .

Life/ Wellness Advocate Coach Jess is in: Get you wellness journey kickstarted

The Coach is in:
"Health Isn't Valued Till Sickness Comes" - Thomas Fuller
Get your wellness in check with a Complementary Coaching Session
#Nutrition #Optimal Wellness #Postive Habits #Goals #Support #System #Accountability

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

What QUESTIONS and/or TOPICS would you to learn more about pertaining to OPTIMAL WELLNESS?

Let me know in the comments below what is on your mind.

[02/14/21]   Happy Valentine’s Day

The Coach is in:
"Health Isn't Valued Till Sickness Comes" - Thomas Fuller
Get your wellness in check with a Complementary Coaching Session
#Nutrition #Optimal Wellness #Postive Habits #Goals #Support #System #Accountability

The Coach is in: Progress Over Perfection

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

What QUESTIONS and/or TOPICS would you to learn more about pertaining to OPTIMAL WELLNESS?

Let me know in the comments below what is on your mind.

The Coach is in:
"Health Isn't Valued Till Sickness Comes" - Thomas Fuller
Get your wellness in check with a Complementary Coaching Session
#Nutrition #Optimal Wellness #Postive Habits #Goals #Support #System #Accountability

Day 17 - Explore | BREATH - A 30 Day Yoga Journey

Explore how you feel🔆 I enjoyed this nice little yoga practice on this Friday afternoon🔆 cheers to wellness & the weekend🔆

youtube.com Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently co...

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

What QUESTIONS and/or TOPICS would you to learn more about pertaining to OPTIMAL WELLNESS?

Let me know in the comments below what is on your mind.

Time to be intentional and get goal oriented 📝

Day 30 - Begin | BREATH - A 30 Day Yoga Journey

Use your breath to reset and begin again🔆🧘

youtube.com In every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again,...

Day 28 - Trust | BREATH - A 30 Day Yoga Journey

Trust 🔆The practice I just completed 🔆

youtube.com Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion a...

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LIVE GOAL SETTING SESSION!!!
Join Coach Jess with LIVE GOAL SETTING.
Lets break the cycle not following through and discover tools and techniques on how to bust through old habits.
Grab a pen, paper and your calendar!

squaremktg.com Click here for event details from Breathing Light Wellness Coaching!

Wellness Wednesday

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

Happy New Year! We’ve got some great news. Did you know your HSA(Health Spending Account) or your FSA(Flex Spending Account) may cover your coaching sessions? Also personal payment plans available! Don't put off your optimal wellness goals any longer! Book a Complementary Coaching Session TODAY & KICK-START your HEALTHY HABITS!

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Set Yourself Up for Success in February LIVE GOAL SETTING!

Join Coach Jess for a LIVE GOALS SETTING SESSION. I'll provide you with accountability, support and space to put your goals into action.

Bring a pen, paper & your calendar

Check out our event on Monday, Feb 1, 2021.

Click here for event details from Breathing Light Wellness Coaching!

Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey

Dedicate 🧘 Breath

youtube.com When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This sessi...

[01/20/21]   The Coach is in: Wellness Wednesday 🛑 in and start your wellness journey today✨

Need A SIMPLE NUTRITION REGIMEN you can stick to???????? I'm are excited to share with you the 30 DAYS TO HEALTHY LIVING!!! This is a 4 week program designed to promote healthy eating habits with ease in mind. Also, you will receive support, accountability and a simple system to that will assist you in creating the life you are craving. BOOK A COKMPLEMENTARY COACHING SESSION TODAY & KICK-START YOUR WELLNESS GOALS!!!!

Day 19 - Strength | BREATH - A 30 Day Yoga Journey

Need some STRENGTH today? Get grounded in grace & stillness🧘💪🏻

youtube.com We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a cond...

Happy New Year! We’ve got some great news. Did you know your HSA(Health Spending Account) or your FSA(Flex Spending Account) may cover your coaching sessions? Also personal payment plans available! Don't put off your optimal wellness goals any longer! Book a Complementary Coaching Session TODAY & KICK-START your HEALTHY HABITS!