Jersey Personal Training

Jersey Personal Training

We are a private 1 on 1 personal training company helping clients of all ages reach their personal fitness goals.

7 Workout Mistakes That Will Stop You From Getting in Shape There are several common workout mistakes that could be preventing you from toning up. Here are seven easy fixes for your fitness routine.

NBC News

104-year-old US veteran Ray Chavez — the oldest-known Pearl Harbor attack survivor — started working with a trainer 3 years ago to prepare his body to make the trip to Hawaii this week to mark the 75th anniv. of the attack.

Read more on the NBC Nightly News with Lester Holt report here: #InspiringAmerica #PearlHarbor

Here's What Happens to Gisele and Tom's Insane Diet When They Go on Vacation Desserts are OK, but only if they're raw and vegan.

20 Foods Successful People Eat "When I make breakfast at home, I love to make soft scrambled eggs with sharp cheddar and cilantro. Emma Watson, star of the forthcoming film Colonia, also likes to kick off her day by cracking open a few eggs.

5 At-Home Workouts to Power Your Pedal Stroke

Now that we are in the optimal bicycle riding season here are some great exercises to help keep you pedaling along you way injury and pain free! It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should do at home.

Funny Workout Video

One of the funniest and best workouts of all time.

lololol hawhawhklohonol

Awkward Gym Moments

If your working out like these people it is definitely time for us to HELP!

Our 8th Episode thanks to YOU guys. There's a little bit of Star Wars motivation in this one, enjoy :)

FREE SHIPPING this weekend - code: LIKEABOSS

Send in YOUR Awkward Gym Moments to [email protected]


Do Big Breakfasts Really Help You Lose Weight? While we've heard it all over here, from green-juice-as-breakfast to carbo-load breakfast to fruit cup breakfast, the jury's still out whether a big breakfast actually helps or hurts your weight loss journey.By Anna Breslaw(I admit, I am partial to my personal delusion that if I keep eating my go-to...

The 5 Biggest Weight-Loss Lies There are a handful of basic weight loss rules that just make good sense. Like, slow and steady weight loss is easier to maintain over time, eating breakfast will help you drop pounds, and setting realistic goals will make you more likely to achieve them. Right? WRONG."Many of the common messages ab...

Health is Wealth

The 6 Most Dangerous Workout Moves By Corrie Pikul 1. The Jump Where You Land Like a Girl The move: Box jumps (hopping up and down with both feet on platforms of various heights) The risk: These trendy CrossFit moves (now coming to a gym near you) can be a great way to build power, says Vonda Wright, MD, a Pittsburgh-based orthopedic...

Awkward Gym Moments

This is why you should never attempt this without a personal trainer.

Squatting to fail - you're doing it wrong....very, very wrong..

Awkward Gym Moments

Footing the Bill: Skechers to Pay Millions for Misleading Shape-Up Shoes

There are No shortcuts for hard work in exercise and nutrition. Period. Remember those annoying Skechers ads purporting you can look like this if you just wear Skechers Tone-Ups? That just by wearing a certain pair of shoes you are kind of almost working out? Like, you will totally lose weight and gain muscle. You may remember there was parental outrage after Skechers s...

Why You Need to Clean Your Gut, Now

Good article to help the gut. By Kristy OjalaIn her book The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their imm...

Fitbit Flex : Wearable design with an impressive smartphone app

For all you Tech fitness believers this might be the best. There are a lot of sleep and activity trackers to choose from right now, but none better than the Fitbit Flex.

Treadmill Dancer's Amazing Moves

Sorry we won't be able to train you to do this.. Guy takes treadmill workout to new level

4 Reasons To Have Your Late Night Snack Eating at night doesn’t have to make you fat. In fact, new research suggests potential benefits, including bigger muscles and a cranked-up metabolis...

9 Tips for a Longer Life that You Shouldn’t Be Following

I am surprised by the findings in this article. By Anne Roderique-Jones Extend Your Life "Stop drinking coffee and alcohol." "Take an aspirin daily." How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn't true. Read on to see which suggestions you should ignore and what actually ups...

Rachel Ray Sued: Overweight Teen Sues - The Epoch Times

She is getting sued for motivating someone to workout. Come on.. Rachel Ray Sued: An obese teen agreed to be part of a segment that helps overweight teens lose weight, but it all went wrong, she says in her lawsuit.

GYM FAILS COMPILATION - Awkward Gym Moments (Eye Of The Tiger Remix)

If your working out like these people it's time for us.

Crazy sh*t you see at the gym. Facebook: Instagram: @awkwardmoments_ig

Why You Got Fat

For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dram...

[04/12/13]   Nearly everyone I know wants a better quality of life. Research shows that regardless of age, education, and socioeconomic or marital status, you can achieve a significantly higher quality of life if you increase your physical activity levels. Our challenge? Only 21% of men and women ages 25–64 years old meet the 2008 Physical Activity Guidelines for Americans of 150 minutes of activity per week.

[04/10/13]   Startling fact from the World Health organization: For the first time in human history, more people die from obesity than hunger and starvation combined. WOW!

Awkward Gym Moments

If you or someone you know works out like this guy please don't hesitate to contact me.

Seems legit.

Awkward Gym Moments

[04/05/13]   If you want to improve your energy metabolism and reduce body fat levels by up to 4%, try probiotic yogurt. According to the Journal of Functional foods, those that ate yogurt that contained the probiotic strain Lactobacillus amyiovorus or the strain Lactobacillus fermentum for 6 weeks experienced an increase in energy metabolism and a decrease in weight.

[04/04/13]   According to the Journal of Epidemiology a relatively small amount of physical exercise- 1.0-1.9 hours per week lowers the risk of chronic pain in the low back, neck and shoulders

Fit at 102: Ray Clark is proof that it’s never too late to start exercising

In honor of you jack Wolff. A man who began exercising at age 58. Three years ago, when Ray Clark was 98, he decided to start going to the gym.

Going the wrong way pays off for Washington D.C. man

Cedric has found out the secret to fitness.. Cedric Givens -- a.k.a. "the backwards jogger" -- began his unique form of exercise in 1984 and he's never looked back

Is Your Chair Trying To Kill You?

Sitting is the new smoking. Is Your Chair Trying To Kill You?

Worthless Exercises You Probably Do

They are not really worthless but are unsafe if you doing them by yourself incorrectly. By Lisa Hoehn The Active Times Take a second to think about your gym routine (I'll wait). Got it? Now, I bet you feel pretty good about the fitness mo...

Sesame Street: Exercise With Grover

A song about exercising.

7 Surprising Benefits of Exercise | Yahoo! Health Did you know exercise could literally boost your willpower, or spark your sex life? Look at some of the more surprising reasons to break a sweat.

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