Herndon Social Dancers

Group of social dancers offering instruction in West Coast Swing followed by social dancing: Ballroom, Latin- meets 2 Sundays/month Herndon Senior Center.

One Hour West Coast Swing lesson and two hours of social dancing following to contemporary ballroom mix

Operating as usual

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This Could Be YOU On The Dance Floor - West Coast Swing - Blender

To all my fellow HSD, good afternoon!

When it come to my latest West Coast Swing Dance Tutorial, it has two meanings.. First, since we won't be hosting our second Sunday Dance of December (on the 27th) I wanted to share with you (today) the Sequence I would have taught..

Second, since this is my last Dance Tutorial of 2020, it makes perfect sense to share it with you today.. ;)

Please give it a try and have a wonderful day!

Enjoy and thanks for watching..
Tim

https://www.youtube.com/watch?v=Z5wohj-6uuA

youtube.com For our latest Dance Tutorial of the month, we've created a fun Dance Sequence that will take your Dancing to the next level! Yes, this can be YOU on the da...

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This Is Your Chance To Show HER Off On The Dance Floor.. - West Coast Swing - &5 4 0

To all my fellow HSD, I hope you're having a wonderful week!

No, won't be having our first Sunday Dance of December (this weekend) that won't stop me from sharing with you the Dance Sequence that we would have taught.. :)

Please give this Brand NEW Dance Tutorial a try and have a great day!

Tim

https://www.youtube.com/watch?v=67NrCMG9Tmw

youtube.com For our latest (Brand NEW) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will show HER off on the dance floor!! Lauren and I ha...

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Go Back2Back On The Dance Floor!! - West Coast Swing - Back2Back

To all my fellow Herndon Social Dancers, good afternoon!

I truly hope that you had a wonderful Thanksgiving! :) Today, I'd love to share with you our first Thursday West Coast Swing Dance Tutorial of the month..

It's the very first time we've ever introduced this Sequence so please give it a try! Thank YOU so very much for your time and always remember to Keep Dancing.. :)

Tim

https://www.youtube.com/watch?v=5gU6iFjF7pA

youtube.com For our first December Dance Tutorial of the month, we've created a wonderful Dance Sequence that allows you to go BACK2BACK on the dance floor!! Lauren and ...

youtube.com

This Dance Move Is So Sweet, You Have To Give It A Try.. - West Coast Swing - Sugar Walks

To all my fellow Herndon Social Dancers, we hope you're having a great week!

Even though we won't be holding our second Sunday Dance of November (this weekend) that won't stop me from offering you the West Coast Swing Dance Sequence that we would have taught.. :)

Please give it a try and never forget to always Keep Dancing.. :)

Tim

https://www.youtube.com/watch?v=lCOFdYHWJRE

youtube.com For our latest (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a great dancer! We...

youtube.com

Move Together (As One) On The Dance Floor.. - West Coast Swing - Synchronized

To all my fellow Herndon Social Dancers, we hope you're having a great week! :)

So, are you still working on your dancing? Is your passion for Dance continuing to grow? We hope so! :)

Please give our latest (Brand NEW) West Coast Swing Dance Tutorial. We hope it inspires you to learn this fun Movement..

Enjoy! :)

Tim

https://www.youtube.com/watch?v=sXmlQACJ5po

youtube.com For our latest (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will allow you to look Synchronized on the dance floor.. ...

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Win Her Heart (FOREVER) By Learning This Cool Dance Move - West Coast Swing - Topaz - YouTube

To all my fellow HSD, we hope you're all having a great week!

Even though we won't be holding our first Sunday Dance of the month (this weeked) that won't stop me from sharing with you the West Coast Swing Dance Sequence that we would have taught.. :)

Nothing will stop me from sharing my passion for dance. I assure you! :)

Please give it a try and have a wonderful day! :)

Tim

https://www.youtube.com/watch?v=ySBnW62y7nQ

youtube.com For our latest (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a great dancer! Will...

youtube.com

Impress HER (On The Dance Floor) With This Cool Dance Move! - West Coast Swing - Drape 2.0

To all my fellow HSD, we hope you're having a great week!

Today, I'd love to present to you our last October West Coast Swing Dance Tutorial of the month! :) It's the very first time we've ever shared it so please give it a try and thank you for watching.. :)

Tim

https://www.youtube.com/watch?v=ynL6Kj6QZ0s

youtube.com For our latest (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a great dancer! Wi...

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It's Time For YOU To Get Graceful On The Dance Floor.. - West Coast Swing - Grace-ful

To all my fellow Herndon Social Dancers, we hope you're having a great week!

No, our second Sunday Dance of October won't be happening but that won't stop me from sharing with you the West Coast Swing Dance Sequence that we would have taught.. :)

Please give this Graceful Tutorial a try and thank YOU for watching..

Enjoy!

Tim

https://www.youtube.com/watch?v=hsRvmcvV370

youtube.com For our latest (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a Graceful Dancer!...

youtube.com

You'll Look Amazing On The Dance Floor By Learning This Move! - West Coast Swing - & 6

To all my fellow Herndon Social Dancers, we hope you're having a wonderful week! :)

Today, is Thursday so that means I get to offer you a fun West Coast Swing Dance Tutorial that we hope you add to your Repertoire..

Thank YOU so very much for your time and please enjoy.. :)

Tim

https://www.youtube.com/watch?v=f1D0rynVyRs

youtube.com Yes, if you learn our latest Dance Sequence, you'll look amazing when you're on the dance floor! So, my question to you is, are you willing to give it a try?...

[10/08/20]   KEEP DANCING FRIENDS!
Dance To Avoid Falls
đź“·
0 SHARES
1 MIN
A new investigation from Switzerland found that dance training can decrease falling by 31 percent and reduces the risk of falling by 37 percent among those age 65 and over. Dance movements “are intentional, focused, and involve the constant attention control for the shifting of body weight,” said study leader Michèle Mattle, a movement scientist at the University of Zurich. She added that these movements are good training for maintaining dynamic balance in unexpected situations and for enhancing reaction time. Allison Mays, M.D., a geriatrician and assistant professor of medicine at Cedars Sinai in Southern California, notes that falls are the leading cause of accidental death and injury in people over age 65. She wrote that to prevent falls, a dance class should challenge a person’s balance and require shifting weight. In the trials reviewed in the Swiss analysis, she said people attended their dance classes 80 percent of the time and that “having something that’s healthy and fun makes a difference…not everyone wants to do a traditional exercise class, so if you can get benefits from flamenco, then that’s wonderful…. I was very pleased to see that we’re building evidence around dance and other fun activities that are going to benefit our patients.”
Source:
Michele Mattle et al, “Association of Dance-Based Mind-Motor Activities with Falls and Physical Function Among Healthy Older Adults: A Systematic Review and Meta-analysis,” JAMA network Open, September 25, 2020, doi:10.1001/jamanetworkopen.2020.17688

Be Like Aerosmith & Walk This Way On The Dance Floor - West Coast Swing - Walk This Way 2.0 - YouTube

To all my fellow Herndon Social Dancers, we hope you're having a great day! ;)

No, we won't be holding our first Sunday Dance of October (this weekend) but that won't stop me from sharing with you the West Coast Swing Dance Tutorial that we would have taught..

Please give it a try! It's a Brand New Sequence that's very cool.. :)

Thank you for your time and enjoy..

Tim

https://www.youtube.com/watch?v=Qpk3IeY29ds

youtube.com For our second Sunday (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a great dan...

Win Her Heart (FOR LIFE) By Learning This Great Dance Move! - West Coast Swing - Elbow Catch 2.0

Hello All My Fellow Herndon Social Dancers, good morning. :)

I will tell you that I miss you all and I hope we get to see each other someday soon. Today, I'd love to offer you our first West Coast Swing Dance Tutorial of October. :)

Please give it a try and thanks for watching.. Enjoy! :)

Tim

https://www.youtube.com/watch?v=qie2mHrMzjE

Yes, it's possible.. You will get her attention and win her heart (FOR LIFE) if you learn our latest Dance Tutorial! What do you have to lose?? :) Stephanie ...

Impress Her By Learning This Fantastic Dance Sequence! - West Coast Swing - Loop Her 8.0

Hello my fellow Herndon Social Dancers!

This coming Sunday would have been our second Dance of the month. Yes, it won't happen but that won't stop me from sharing with YOU the West Coast Swing Dance Sequence that we would have taught.. :)

Please give it a try and thank YOU for watching.. Oh, one more thing.. Always remember to Keep Dancing..

Enjoy! Tim

#dance, #westcoastswing, #tutorial, #loop, #thursday

https://www.youtube.com/watch?v=5pozJwJ1AM8

For our second Sunday (outdoor) Dance Tutorial of the month, we've created a wonderful Dance Sequence that will accelerate your ability to become a great dan...

You'll Get Plenty Of Attention By Learning This Cool Dance Move! - West Coast Swing - Loop Her 4.0

To all my fellow HSD, we hope all is well!

Today, I'd love to offer you our latest Thursday West Coast Swing Dance Tutorial. We start off Intermediate but we do include a Basic Movement near the end of the video.. :) Please give them a try and thank YOU for watching..
Tim

#dance, #westcoastswing, #dancetutorial, #Thursday, #loop

https://www.youtube.com/watch?v=MZB25CQrVNY

If you're looking for a Cool Dance Sequence that will get YOU plenty of Attention on the dance floor, then our latest "Loop Her" Dance Sequence is perfect fo...

This Dance Move Gets YOU Groovin' On The Dance Floor!! - West Coast Swing - Groovin'

To all my fellow Herndon Social Dancers, we hope you're having a great week!
It's so sad that we won't be having our first Sunday Dance (this weekend) but don't worry, this is the West Coast Swing Dance Sequence that we would have taught.. :)
Please give it a try! It's BRAND NEW as well! Thank YOU for your time and always remember to Keep Dancing..

Tim

#dance, #westcoastswing, #tutorial, #thursday, #groovin

https://www.youtube.com/watch?v=GIpH2XjfWsA

For our latest Outdoor Dance Tutorial, we've created a great Brand New Dance Sequence that puts some Groovin' into your Dancing! :) It's also the first in ou...

This Is Your Chance To Become An Amazing Dancer!! - West Coast Swing - A Whip w A Swoosh +

To all my fellow Herndon Social Dancers, we hope you're having a great week! On this Thursday, I'd love to offer you our first West Coast Swing Dance Tutorial of the month! :) Thank YOU so very much for our time and enjoy.. Have a great weekend! Tim

https://www.youtube.com/watch?v=EvcwdNQa2IQ

Yes, this is your chance to become an Amazing Dancer! It's not as difficult as you may think! We taken this "Swoosh-Inspired" Sequence and broken it down and...

Become A Dancer & Watch Her Smile Never Fade.. - West Coast Swing - Accelerate

To all my fellow HSD, we hope you're having a great weekend! :)

Yes, today would have been our second Sunday of the month of August but (as we all know) it won't be happening..

Regardless, this would have been the West Coast Swing Dance Sequence that we would have taught.. :)

Please give it a try and have a wonderful day!

Tim

#dance, #westcoastswing, #tutorial, #Sunday

https://www.youtube.com/watch?v=FIAHQfRkbyg

For our second Sunday (outdoor) Dance Tutorial of the month of August, we've created a wonderful Dance Sequence that will Accelerate your ability to become a...

Learning This Amazing Dance Move Will Get HER Attention! - West Coast Swing - Rib Chaser

To all my Herndon Social Dancers, we hope you're having a great week! :)

I'll be posting a BRAND NEW West Coast Swing Dance Sequence this coming Sunday but you will have time to give our latest Thursday Dance Tutorial a try..

Thank YOU for your time and please enjoy.. :)

Tim

https://www.youtube.com/watch?v=AgOO94Lm49k

For our latest Thursday Dance Tutorial, it's a wonderful Dance Sequence that relies on a cool "Rib Connection" that will get HER attention! Now it's your tur...

Impress HER By Learning This Amazing Dance Move! - West Coast Swing - Hook & Lead Her

To all my fellow HSD, good afternoon.. :)

Today, I'd love to share/offer you our first Sunday West Coast Swing Dance Tutorial of the month. It's also the very first time we've every offered it so we sincerely hope you love it as much as we do. :)

Thank YOU for your time and we wish you all the best!

Enjoy and always remember to Keep Dancing.. :)

Tim

https://www.youtube.com/watch?v=hba4dgclDOw

Yes, if YOU learn this amazing Dance Move, you'll not only impress HER but you impress everyone on the dance floor! So you say you can't dance? Problem solve...

Catch Her Attention By Learning These Cool Dance Moves.. - West Coast Swing - Elbow Catch

To all my fellow Herndon Social Dancers, I hope all is well! :)

Yes, this Sunday I'll be posting a BRAND NEW West Coast Swing Dance Tutorial! :)

BUT..

Today, you still have time to give our latest Thursday West Coast Swing Dance Tutorial a try..

Thank YOU so much for your time and enjoy.. ;)

Tim

https://www.youtube.com/watch?v=zcHd5taLerY

For our latest Thursday Dance Tutorial we've created more than one Elbow Catch for YOU to learn so we wish you much success with both of these Cool Combinati...

We Guarantee That This Dance Sequence Will Win Her Heart - West Coast Swing - The Cha Cha Tuck

To all my fellow Herndon Social Dancers, I hope you're having a great weekend. :)

This is our Second Sunday West Coast Swing Dance Tutorial of the month and we'd love for YOU to check it out!

It's also the very first time we've ever offered it so please enjoy our latest Outdoor Sequence and have a wonderful day.. :)

Tim

https://www.youtube.com/watch?v=DtMdzmCoYF4

For the second straight time, we're outside for our latest Sunday Dance Tutorial! It's the very first time we've ever introduced this Combination so we hope ...

Here's Two Opportunities To Become An Incredible Dancer - West Coast Swing - Statues of Liberty

To all my fellow Herndon Social Dancers, we hope you're having a great week!

I'll be posting a NEW Sunday West Coast Swing Dance Tutorial in a few days so you still have time to checkout/try our latest Thursday West Coast Swing Dance Tutorial.. :)

Thank YOU for your time and enjoy..

Tim

https://www.youtube.com/watch?v=PIP4tIwPeig

Yes, the title of the Video Tutorial is absolutely true.. We're giving YOU two opportunities to become a wonderful dancer in a short amount of time! We invit...

Learning This Combination Will Turn (YOU) Into A Great Dancer! - West Coast Swing - The Snap Whip

To all my fellow Herndon Social Dancers, we hope you're having a great week!

Yes, it's Thursday so that means we get to offer you our latest West Coast Swing Dance Tutorial.. :)

Please give it a try and we thank YOU for watching..

One more thing.. Keep Dancing.. :)

Tim

https://www.youtube.com/watch?v=PGaABAxR9Rk

YES, your journey on becoming a great Dancer can start today! All it takes is learning one Sequence at a time and you're well on your way! This is a very coo...

This Is Your Chance To Make Her Smile, So, What Are YOU Waiting For? - West Coast Swing - WCS - &

To all my fellow Herndon Social Dancers, good afternoon.

Yes, another Sunday Dance will come and go without us being together but that won't stop me from sharing with you our latest Sunday Dance Tutorial. :)

We were outside yet again! :)

Please give this BRAND NEW Combination a try and have a great day..

We miss you all..

Enjoy

Tim

https://www.youtube.com/watch?v=T6MdKGVYAzQ

I can't promise you that learning this Dance Move will her make HER SMILE but I have a strong feeling she'll be very impressed so her smiling is a very good ...

Set Yourself Apart From Everyone On The Dance Floor - West Coast Swing - Shoulder Catch 3.0

To all my fellow Herndon Social Dancers, happy Thursday!

Yes, I'll be posting a new Sunday Dance Tutorial in a few days but that still doesn't mean you can't learn my latest Thursday West Coast Swing Dance Tutorial. :)

Please give it a try and thank YOU for watching..

We miss you all! :)

Tim

https://www.youtube.com/watch?v=zfe0EUV3eOw

From the moment I discovered this Dance Sequence I knew it would CATCH on pretty quickly! Will it set yourself apart from everyone on the dance floor? I leav...

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873 Grace St
Herndon, VA
20170

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Sunday 17:00 - 20:00
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