Be Health Smart

Be Health Smart

On the road to a healthier body? Want to feel less stressed? Be Health Smart! is your one-stop-shop for wellness tips and nutrition know-how.

Mission: True health starts from the inside out. Be Health Smart! offers a realistic approach to a sound body, mind, and spirit. Woody and Megan -- both experts in the field -- provide educated advice on fitness, proper diet, and stress management taking into account a variety of physical limitations and the challenges of everyday life. Services extend from wellness coaching to E-books to guidance on today's medical headlines. Though a healthy lifestyle isn't always easy,it's most definitely worth it. Consider us the compass to keep you on course!

Operating as usual

[04/26/20]   This is a good time to be aware of the propel in your life who have gone the extra mile to offer you a helping hand or kindness

UN panel says the U.S. owes reparations to African-Americans

That’s right The United States owes African-Americans reparations for slavery, a recent United Nations report said.

The Connection Between Retiring Early and Living Longer

Maybe Research shows a link, but it isn’t retirement itself that leads to a longer life, but what you do in retirement.

Sequoia Health and Fitness, Inc.

Good little read.

Imagine A Holistic Approach, LLC

We will be closed on Sunday April 23 rd while we take a meditation break.

Check out our upcoming workshops, events, and book your private session at

Sequoia Health and Fitness, Inc.

Well said

Great advice!

Therapeutic low intensity vibration

We are looking for some additional people to try the LivMD for a 2 week period. No cost involved for the investigational study. Call or email me today.... LivMD is a therapeutic low intensity vibration device that was created by Dr. Clinton Rubin and the State University of New York. Standing on LivMD for 10 minutes/day has been shown to provide many health benefits.

Fried Foods and Heart Failure Risk: MedlinePlus Health News Video

In general, it is good to limit fried foods. But I have a problem with these kind of sound bite articles that talk about just changing a dietary pattern to improve health. Good health does NOT come from just dietary changes alone. To see significant improvements in your health, dietary changes must be complimented with safe and effective exercise programs and time to reduce stress. Just focusing on the food won't get the job done Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.

Discovery Health "Calcium Crisis Affects American Youth"

Childhood and adolescence is prime time for building the bone bank. Heaven forbid you -- or you young 'ens -- miss out on this window of opportunity... The calcium crisis affects American youth in some serious ways. Learn how the calcium crisis affects American youth.

Be Health Smart's cover photo

Be Health Smart's cover photo

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Sequoia Health & Fitness -- 483A Carlisle Dr
Herndon, VA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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