United Studios of Self Defense Nevada

United Studios of Self Defense Nevada

Karate studios , Martial arts lessons

USSD Irvine

USSD Centennial Hills

Seminar and Picnic pictures from Mount Charleston Dojo Retreat 2019. Belt test pictures to come!

Green Valley Lifestyle

*******SEPTEMBER OF SAVINGS*******
Offer 1
*******TWO WEEKS FREE******

Offer 2
*******50% OFF ENROLLMENT*******

Green Valley Lifestyle and Henderson Libraries are partnering to bring our Readers and Library Card Holders a month of fabulous Davings.

United Studios of Self Defense Nevada
10720 S. Eastern Ave #130
Henderson, NV
702.617.8899

*****TWO FREE WEEKS*****

OR

****50% OFF ENROLLMENT****

Show your Henderson Library Card and Get this special offer for the month of September.

Don't have a Henderson Library Card? Stop by any Henderson Libraries to pick one up today.

For a complete list of participating Businesses go to

www.hendersonlibraries.com/deals

USSD Anthem

School just started for everyone, so we're launching a back-to-school campaign! Come in to either location and try 2 weeks worth of classes on us. Even better, bring a family member or a friend and score some deals on memberships!

China/Japan Trip 2018 Compilation

Instructor Workout | August 2nd, 2019 | Multiple Strike Attacks with Richard Black

In this video, Hanshi Black covers a variety of topics surrounding the concept of multiple-strike attacks, breaking the mold of the traditional single-punch defense…

United Studios of Self Defense Nevada

United Studios of Self Defense Nevada

past videos

kempo punch technique off a grab and punch

United Studios of Self Defense

A commercial for USSD. My story behind this commercial. I believe the martial arts also gives you a good mentor. As young men in the world to many are left w...

Evolution Academy of Martial Arts

Master Black visited Redondo today!

Elite Academy of Martial Arts

Andrew Rozario Photography

#Water Is #Life - #Health #Hack
Like Andrew Rozario Photography Page for more! And Don't forget to share this Video And help your friends.

Andrew Rozario Photography

#Water Is #Life - #Health #Hack
Like Andrew Rozario Photography Page for more! And Don't forget to share this Video And help your friends.

United Studios of Self Defense Nevada

IF I had a Daughter

Strength equals self-sufficiency. Being strong – particularly as a woman – is empowering. It will feel good someday to be able to carry your own luggage down the stairs if the airport escalator is broken, and it will be important to have a solid shot at outrunning a stranger should you meet one a dark alley

Fitness opens doors. Being healthy and fit can help you see the world differently. The planet looks different from a bike or a pair of skis than it does from a car or an airplane. Out in the elements you have the time and space to notice details and meet people and remember smells and bugs and mud and rain and the feeling of warm sunshine on your face. And those are the moments that make up your life.

The bike is the new golf course. Being fit may help you get a seat at the table. Networking is no longer restricted to the golf course, and the stronger you are – and the more people you can hang with on the road and trail – the more people you’ll meet.

Exercise is a lifestyle, not an event. Being an active person isn’t about taking a class three times a week at the gym. It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.

Health begets health. Healthy behavior inspires healthy behavior. Exercise. Healthy eating. Solid sleep. Positive relationships. These things are all related
.
Endorphin's help you cope. A good sweat session can clear the slate. You will have days when nothing seems to go right…when you’re dizzy with frustration or crying in despair. A workout can often turn things around.

Working out signals hard-working. The discipline required to work out on a regular basis signals success. Someone recently told me they are way more likely to hire marathon runners and mountain climbers because of the level of commitment that goes into those pursuits.

If you feel beautiful, you look beautiful. Looking beautiful starts on the inside. And being fit and strong feels beautiful.

Nature rules.
And if you’re able to hike/run/bike/swim/ski/snowshoe, you can see more of it

Little eyes are always watching. We learn from each other. You may have a daughter—or a niece or a neighbor or a friend – one day. And that little girl will be watching and listening to everything she you say and do. What messages do you want her to hear?

I will talk to her about what it sounds like to hear pine needles crunching under my feet and what it feels like to cross a finish line and how special it is to see the world on foot. I will talk to her about hard work and self sufficiency. I will teach her the joy of working out by showing her I love it. And I’ll leave the rest up to her.

[12/01/16]   IF I had a Daughter

Strength equals self-sufficiency. Being strong – particularly as a woman – is empowering. It will feel good someday to be able to carry your own luggage down the stairs if the airport escalator is broken, and it will be important to have a solid shot at outrunning a stranger should you meet one a dark alley

Fitness opens doors. Being healthy and fit can help you see the world differently. The planet looks different from a bike or a pair of skis than it does from a car or an airplane. Out in the elements you have the time and space to notice details and meet people and remember smells and bugs and mud and rain and the feeling of warm sunshine on your face. And those are the moments that make up your life.

The bike is the new golf course. Being fit may help you get a seat at the table. Networking is no longer restricted to the golf course, and the stronger you are – and the more people you can hang with on the road and trail – the more people you’ll meet.

Exercise is a lifestyle, not an event. Being an active person isn’t about taking a class three times a week at the gym. It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.

Health begets health. Healthy behavior inspires healthy behavior. Exercise. Healthy eating. Solid sleep. Positive relationships. These things are all related
.
Endorphin's help you cope. A good sweat session can clear the slate. You will have days when nothing seems to go right…when you’re dizzy with frustration or crying in despair. A workout can often turn things around.

Working out signals hard-working. The discipline required to work out on a regular basis signals success. Someone recently told me they are way more likely to hire marathon runners and mountain climbers because of the level of commitment that goes into those pursuits.

If you feel beautiful, you look beautiful. Looking beautiful starts on the inside. And being fit and strong feels beautiful.

Nature rules.
And if you’re able to hike/run/bike/swim/ski/snowshoe, you can see more of it

Little eyes are always watching. We learn from each other. You may have a daughter—or a niece or a neighbor or a friend – one day. And that little girl will be watching and listening to everything she you say and do. What messages do you want her to hear?

I will talk to her about what it sounds like to hear pine needles crunching under my feet and what it feels like to cross a finish line and how special it is to see the world on foot. I will talk to her about hard work and self sufficiency. I will teach her the joy of working out by showing her I love it. And I’ll leave the rest up to her.

Happy new year the year of the monkey

Timeline Photos

USSD Belmont

USSD Belmont

Hyper Fight Club

Get your free Bully Defense Kit & Ticket to a Workshop. http://www.hyperbullydefense.com

160,000 kids don't go to school every day because of bullying. 1 in 4 children are bullied. 85% of the time there is no intervention.
WE CAN CHANGE THIS. Martial Arts reduces bullying. Join our team to end bullying.

Hyper Martial Arts is teaming up with thousands of martial arts schools to do FREE community workshops.

You learn how to deal with Verbal Bullying, Cyber Bullying, Social & Emotional Bullying and Physical Bullying. Have fun with friends and learn physical self defense skills against the most common attacks. Hyper 1 Million is a movement geared towards reaching and inspiring 1 Million people to end bullying in their families and communities.

Special thanks to Pacers, The BULLY Project, Stop Bullying with Olweus, StopBullying.Gov, Hyper Martial Arts and other great Bully Defense Movements.

For a first self defense martial arts lesson with Roland Osborne visit: https://www.youtube.com/watch?v=6wEAAhImADA

Caughlin Ranch Tournament! Congratulations to all of our competitors that participated in this event and thank you for making it an awesome experience!

Awesome test we hosted at our Caughlin ranch location this past weekend, Congratulations to everyone who worked hard and received their new rank! Also Congratulations to their instructor receiving his new rank as well!

United Studios of Self Defense Nevada's cover photo

United Studios of Self Defense Nevada

[06/16/15]   Hello we wanted to specifically thank all competitors and families who traveled to Las Vegas from out of town to support our tournament, from area’s such as San Diego, Orange County, Santa Barbara, Los Angeles, Kansas City, Texas and Utah!
You guys are awesome! Also a huge shout out to USSD Yorba Linda for bringing home the Las Vegas tournament trophy the second year in a row. Congratulations also to USSD Green Valley as the runner up, Las Vegas West placing third and United Studios of Self Defense- Anthem receiving fourth place their highest in history. Thank you to all of the families that support us, you guys are the reason United Studios is so great.

USSD Bridge2breakthru

Congratulations to everyone that participated in the Las Vegas Tournament this past weekend! We had an awesome time and look forward to attending next year!

[06/11/15]   Today is the day…
The last day…
To…
Sign up for the USSD Las Vegas Tournament

Do Not miss out, this is more than just a tournament that your competing to win,
It’s experiencing something bigger than you, seeing the USSD family is full affect and the large picture you're apart of.

It’s not about winning a trophy,
It is about supporting your studio, Empowering yourself through competition and gaining confidence from your accomplishments.

It’s about going out there giving it your all, learning from others and having a great time.

We can’t wait for the tournament on Saturday

We just need the most important stars of the tournament to be there

And those stars are

Our Students

Our Family

YOU

Just so everyone knows where to go once they arrive at the Flamingo on Saturday please share!

The executive ballroom area is on the third floor and we will be in the Vista Room!

Less than a week left until the 2015 LAS VEGAS TOURNAMENT!
Make sure you're all setup to attend this event as you definitely will not want to miss out! We are super excited for it to finally be the week of and we look forward to seeing our giant USSD family this Saturday at the Flamingo Hotel & Casino!

Also Make sure to get registered as it will be closing soon!
Registration link: http://intelliregg.azurewebsites.net/ussdlasvegas/

[06/02/15]   Tournament Kata Tips of the Week!
• Remember to use heart.
When you are performing, you want your intensity – your essence – to fill the ring, the room and your judges’ energy. What you lack in skill you CAN make up in heart and desire.
• Focus Grasshopper.
Your focus should be so intense that if a clown walked through your ring, juggling chainsaws and wearing a pink tutu, you should not only not crack a smile – you shouldn’t even notice. When you get this focused, it does wonders for your concentration level and every other part of your training.

[05/27/15]   Just a reminder about our tournament Prep classes being held
Attn Students & Parents!
We have dates and times set for our Tournament Preparation Classes:
Saturday, May 16th from 2pm-4pm (Kata Prep)
Saturday, May 30th from 2pm-4pm (Sparring Prep)
Saturday, June 6th from 2pm-4pm (Mock Tournament)
Classes will be held at:
Fern Adair Conservatory For the Arts
3265 E Patrick Ln, Las Vegas, NV 89120

The link is officially up to get registered for the Las Vegas Tournament! Don't miss out on this incredible event that only occurs once a year! http://intelliregg.azurewebsites.net/ussdlasvegas/

United Studios of Self Defense Nevada

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Telephone

Address


10720 S Eastern Ave #130
Henderson, NV
89052

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 15:00 - 19:00
Saturday 09:00 - 14:00
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Orangetheory Fitness Las Vegas East Orangetheory Fitness Las Vegas East
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Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

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Sin City Waist Trimmers Boot Camp Sin City Waist Trimmers Boot Camp
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Lets get the workout on!!!!!

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Our athletic-based Pilates equipment classes combine traditional Pilates workouts and modern fitness techniques for the ultimate Reformer & Cadillac workout.

Skin Tight Fitness & Aesthetics Skin Tight Fitness & Aesthetics
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PEAK Performance Personal Training - Henderson, NV PEAK Performance Personal Training - Henderson, NV
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Private Personal Training