Fuller Yoga Pilates and Massage

Fuller Yoga Pilates and Massage

With the consistent and disciplined practice of yoga, pilates, and regular bodywork, a person can reduce stress as well as physical and emotional pain.

Ready to take your practice to the next level? Join our 200hr Yoga Teacher Training starting this Fall. Now taking applications. email: [email protected]

A lot of the moving has been done over the weekend. Thank you so much to all who came out to help. We will still be at 2450 Main St. until further notice for classes though.

The moving crew.

[07/03/19]   Need yoga this weekend while Glastonbury is closed? Head over to our West Hartford studio for All Levels Yoga with Nicole Valentine at 9am! Your pass is good for both locations!

Fuller Yoga West Hartford

276 Park Rd. And don't forget to head over to J. Rene for some great coffee or Quaker Diner for an awesome breakfast!

Fuller Yoga Pilates and Massage's cover photo

Improve your range of motion and stretch your way out of stiffness and pain. www.fulleryoga.com

yogajournal.com

9 Surprising SUP Yoga Poses You’ll Want to Try This Summer

Looking for a yoga variation this Summer?
Try a little Stand Up Paddle Board Yoga

https://www.yogajournal.com/yoga-101/9-surprising-sup-yoga-poses-youll-want-to-try-this-summer

yogajournal.com If you already have a steady SUP yoga practice, you might be eager to try more challenging postures on your board. Enter this sequence, which is filled with familiar postures that have unexpected variations.

OooooohhhhhmmmmmmMonday!

No need to sit around this Summer! Join us everyday on the Unlimited Summer Pass!
https://fulleryoga.com/rates/

#tbt

Get strong with the MVe Pilates chair classes. Your core will thank you! Classes are filling up so don't delay!

vox.com

The summer solstice is coming: 9 things to know about the longest day of the year

What are you doing to celebrate the Summer Solstice? Well we will be hosting Ed Cleveland with a Gong Journey and Restorative yoga event Friday 6/21 @7:30pm.
Take advantage of this amazing combination by signing up early on our website!

https://www.vox.com/science-and-health/2019/6/14/18679392/summer-solstice-2019-june-21

vox.com Why do we have a summer solstice, anyway?

Go shine your light!

schedulebliss.com

Fuller Yoga Pilates and Massage Online

Do you want a meaningful way to start your Summer?

Consider a Gong Journey with Restorative Yoga. Friday June 21st at 7:30 pm. You will totally shift from monkey mind to peace and relaxation. You will melt all the stress from the school year and you will find a welcoming community of positively.

Get tickets here:
https://schedulebliss.com/fulleryoga/?tab=events

schedulebliss.com

Did you know one of the most common sources of back pain is due to poor posture? And the age old "sit up straight" doesn't cut it anymore. Instructors at Fuller Yoga know how to identify poor posture issues and we use the healing disciplines of yoga and pilates to help fix bad posture and reduce pain.

OMG 3 weeks and counting!!!

A pilates ball, ring, chair and theraband have the power to completely transform your body without strain and injury. Find out how with our 6wk Pilates Chair classes. You'll learn how to properly engage your core, reduce back pain, enhance your posture and tone your whole body. Get ready to be in the best shape of your life! Sign up at -https://schedulebliss.com/fulleryoga/?tab=events

Well it's official!

doyouyoga.com

How Does Yoga on the Rope Wall Work?

Fuller Yoga Pilates and Massage has the only ropes wall for miles around. Come check it out. Free trial class when you purchase the new student special.

https://www.doyouyoga.com/how-does-yoga-on-the-rope-wall-work/

doyouyoga.com Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.

Price Increase Coming July 6th!
on VIP and Yearly Memberships!

Get your VIP or Yearly Membership today and lock in the old rates before our pricing goes up July 6th.

Save $144 by purchasing our VIP Monthly membership at the old rate of $108/auto-pay OR save $174 by purchasing the yearly unlimited membership (only 6 available!) at the old rate of $1070 before it goes up!

Members receive
-two free passes a month for friends (new clients only)
-discounts on workshops, specialty classes, apparel and soon sauna sessions!
-caring instructors who keep you safe
-complimentary postural assessment and
-a community of positive thinkers like no other⠀⠀⠀⠀⠀ Make yoga and Pilates part of your daily wellness routine.

Do you struggle in the Warrior poses? Not sure how to place your hips or feel incomfortable in the pose? Join Kristina for the Wise Warrior Workshop to explore strength and vitality so that you can alleviate pain and stiffness in the hips and lower back. She will also explore what it means to be a warrior. Do you shy away from your strong spirit or over power others to get what you want? Have you even met your inner warrior yet? Be prepared to feel good inside and out with this two hour workshop.

Sign up here.
https://schedulebliss.com/fulleryoga/?tab=events

yogauonline.com

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture? | YogaUOnline

Posture is everything! With so many tech devices we need to be adamant and mindful about our posture in our practice and daily activities!

https://www.yogauonline.com/yoga-for-improving-posture/yoga-for-back-pain-are-your-tech-devices-ruining-your-posture

yogauonline.com

swirled.com

8 Terms You Need To Know Before Going To Your First Pilates Mat Class

We thought you might like to know.
https://swirled.com/first-pilates-class-tips/

swirled.com BRB, figuring out what "scooping your abs" means...

Need we say more?

So excited to show you our new digs! Bring a friend, bring water and definitely bring a mat!

Don't you just love it when you find money in your pockets or the washing machine?

Well, now you can "find money" at Fulleryoga by becoming a VIP Unlimited Member before July 6th and lock in on the old rate of $108 before it goes up!

VIP Unlimited Members receive
-two free passes a month for friends (new clients only)
-discounts on workshops, specialty classes, apparel and soon sauna sessions!
-complimentary postural assessment and
-a community of positive thinkers like no other

Who's that you ask?

Why, that's Kelly our Student Support Specialist!
She's here to help you find the right class to help reduce chronic pain, heal from injury, find the right membership for your lifestyle and of course share a few tips on where to find the best pizza in town!

We are here to say THANK YOU to all the Veterans!
Come in for your free class anytime this week!

yogiapproved.com

5 Reasons Military Veterans Should Practice Yoga

Calling All Vets!!!

Come in to try a FREE YOGA CLASS anytime between May 27th and May 31st! Thank you for all you do!
Schedule in the comments.

https://www.yogiapproved.com/yoga/5-reasons-military-veterans-practice-yoga/

yogiapproved.com More active duty military and military veterans are practicing yoga than ever before. In fact, According to the Integrative Restoration Institute, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a Complementary and Alternative Medicine (CAM) for active dut...

Just some tulips we found by the Glastonbury Fountain!
Look it's free class passes!

Iyengar: The Man, Yoga and the Student's Journey - Real Art Ways

This would be a great movie to see how one man made such a difference in the world of yoga.

https://www.realartways.org/event/iyengar-the-man-yoga-and-the-students-journey/2019-05-17/

realartways.org Hailed as “the Michelangelo of yoga” and considered to be one of the most important masters in the world, B.K.S. Iyengar is credited with bringing the ancient art of yoga to the modern masses.

Time to make your own sunshine!
https://fulleryoga.com/schedule/

Fuller Yoga Pilates and Massage's cover photo

[05/02/19]   Schedule update for this weekend!

The 7:15am and 8:15am classes are cancelled this weekend and will resume next weekend.

Thank you!

Warrior Wednesday: Emily Amore

How long have you been practicing at Fuller Yoga

I have been at Fuller Yoga a little over two years now

How has your mindset changed since you started practicing? What benefits have you received?

I find myself trying to be more mindful of my actions and emotions towards others. You really never know what anyone is dealing with at any given time. Sometimes it’s important to remember to take a step back, a deep breath, and then dive into the situation. I have become stronger both physically and mentally. I’m much more comfortable in my body. I hit the “goal weight” I have set for myself but I’m much stronger and more flexible than I expected

Favorite pose/move and why?

My favorite pose changes all the time. Right now I’m liking extended side angle stretch. I love the feeling of stretching from fingertips to toes. I also love a knee down twist after practice. It provides a great release!

Any advice for newbies just starting out on their yoga or Pilates practice?

Don’t be afraid to try something new! You’d be surprised just how beneficial yoga can be. Even if you have another exercise routine, yoga can be an excellent addition to that! It can help alleviate pain and also help you become a better person in general. I recommend it to everyone!

Congratulations to Gillan Eileen MD for being the winner of our Athleta raffle!

[04/19/19]   Hey folks we are rescheduling the gong journey from tonight to Friday June 21st and we are adding restorative yoga to the ticket!

Sign up for healing vibes with Ed Cleveland
for this Friday at 7:30pm!
https://schedulebliss.com/fulleryoga/?tab=events

fulleryoga.com

Fuller Yoga Pilates and Massage – A great body and a great mind can do great things!

Reduce pain and inflammation with the MELT Method workshop tonight at 6pm.

Learn these simple techniques to create long lasting health by rehydrating connective tissue and melting stuck stress.

www.fulleryoga.com

fulleryoga.com The classes and services offered at Fuller Yoga will help you feel strong, flexible and confident as you reshape your body and your life.

Fuller Yoga Pilates and Massage's cover photo

Please share this post if you know anyone who could benefit from taking a course specifically for their scoliosis!
Sign up @ https://schedulebliss.com/fulleryoga/?tab=events

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2450 Main St
Glastonbury, CT
06033

Opening Hours

Monday 09:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 09:00 - 19:00
Saturday 08:00 - 14:00
Sunday 08:00 - 18:00
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Glastonbury Barre and Yoga, LLC Glastonbury Barre and Yoga, LLC
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