Metabolic Research Center of Fort Smith

Metabolic Research Center of Fort Smith

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With the Holiday coming this would be a great addition Dijon Glazed Green Beans 16 oz fresh green beans trimmed 1tsp Sea Salt 1 Tbsp grass fed butter 1 tsp pepper 1oz walnuts, toasted and chopped Glaze- 1Tbsp Dijon mustard 1tsp lemon juice 1 Tbsp olive oil 1 packet zero calorie sweetener Toast chopped walnuts at 350° for 3 to 5 minutes. Watch closely do not over cook, remove and set-aside. Whisk Dijon glaze ingredients in a small dish, set aside. Place green beans in a pot and boil, cook for five minutes. Drain green beans and rinse with cold water. Melt butter in a skillet over medium. Toss in green beans and heat for four minutes. Remove from heat and tossed Green beans in Dijon glaze. Top with nuts and Enjoy!! Makes 2 8oz servings
I just had to share this picture of my bell pepper. Even my food is happy I'm eating healthy.
It's been 195 days since I have eaten any chocolate, nuts, carrots, onions or grapes. I ate FAR too many sugar free chocolate chips around Christmas. It was super easy to break the habit. Thanks MRC.
A huge shout out to the ladies at MRC Ft. Smith! 75 lbs in just a little over 3 months is huge! I could not have reached this milestone without them. They are so supportive. And thank you to Lizzie for the special stone.
excited for my consultation Friday!!
Meal prep! Breakfast casserole with bacon, ground turkey, broccoli, spinach, bell peppers, eggs and cheese! Yum!
It’s easy. Don’t panic Merry Christmas 🎄🎄
So after seeing this posted a little while back, I decided to try it, spiral zucchini in place of spaghetti noodles......and let me tell you..... it is awesome!!!!! I will definitely be making this again!!!! 😁😍
Is beef jerky ok for snacking ?
Thank you metabolic research center..
Love this group
With the cold weather, things like chai latte and hot cocoa, and cold weather beverages are so tempting. Craving Buster: I really like having the MRC protein drinks hot during this holiday season. Even the pink lemonade is great hot. My favorite is the hot apple with a cinnamon stick.

Metabolic Research Center's personalized approach to weight loss offers what you need to be successful, feel confident and achieve your goals.

Operating as usual

CELEBRATE WITH KIMBERLY!🤩
This happy lady HAS ALREADY LOST 20 LBS on program!! No wonder she is all smiles! AWESOME!! Help her keep up the great work by cheering her on below!🎉🎉

BETTER TOGETHER! 👫
Darrell and Tish have teamed up to live a healthier lifestyle! They have already lost a combined weight of 20 LBS!! WOOHOO! We love watching couples lose weight together! What a great way to keep each other accountable and motivated! Let's cheer this duo on to their goals!! 🎉🎉

🎈🎉🎈🎉🎈 WOOHOO!! 🎈🎉🎈🎉🎈
Melinda has lost a FABULOUS 20 LBS!!! Just look at that smile! 😀 We love celebrating every milestone with our clients and seeing their progress! Let's all continue to cheer Melinda on to her weight loss goals and a healthier lifestyle! You got this!! 🎉👍🎉

Let's Hear It For Ashley!👏👏
She's down a FABULOUS 20 LBS with MRC! YES!! Keep reaching for your goals! Go Ashley Go!🎉🎉

Way To Go Sue!! 🎉🎊
She just started not long ago and she’s already down an AMAZING 20 POUNDS!! YAY!!💪😃 Let’s all give Sue some MAJOR MRC LOVE & SUPPORT! ❤️❤️❤️

DIANNA'S DOWN 20!!💃
She’s LOST 20 LBS SO FAR and she’s not stopping there! Dianna is on her way to hitting all of her weight loss goals! Next stop, the 30 LB board!! Join us as we cheer her on! 🎉🎈🎉🎈

KELLY IS SO HAPPY!💥💥
She ALREADY broke through her FIRST BIG WEIGHT LOSS MILESTONE! She’s LOST 10 LBS, and is feeling FANTASTIC! Slam that LIKE button!!! KELLY IS ON FIRE!!!💥👍💥

SUSAN LOSES 10 LBS!😍😍
Susan has shed her first 10 lbs! She’s hit her first milestone in a hurry and is so excited!! She’s doing fantastic and we’re looking forward to celebrating milestone 2 very soon!! Let’s see how many LIKES we can get for this BIG FIRST STEP!!!🎉👍👍

FIRST MILESTONE!
Meet Toni! She has just recently signed her first milestone with MRC! 10 POUNDS LOST! That was fast! We can't wait to see her at the 20 LBS board! Cheer her on in the comments below! 👇🎉🎉

20 LBS DOWN!💃
Sandi has made it to her second milestone board with MRC! 20 LBS LOST! WooHoo! She's sticking to her program and continuing to see results!! That's how its done! Keep it up!! 👏👏👏

SUSAN STARTS STRONG!!😍
She HAS ALREADY LOST 10 LBS! It always feels great to get that ball rolling and start seeing results! Well done Susan! Let’s help push her toward the 20 LB board! 👏👏👏

LILIANA LOSES 10 LBS!😍😍
Gorgeous Liliana has shed her first 10 lbs! She’s hit her first milestone in a hurry and is so excited!! She’s doing fantastic and we’re looking forward to celebrating milestone 2 very soon!! Let’s see how many LIKES we can get for this BIG FIRST STEP!!!🎉👍👍

RITA'S FIRST MILESTONE!!😍
She HAS ALREADY LOST her first 10 LBS with MRC! She has committed to a healthier lifestyle and is already starting to see results! Well done Rita! Let’s help push her toward the 20 LB board! 👏👏👏

LET'S CELEBRATE WITH ANGELA!🎉🎈🎉
This MRC ROCKSTAR has LOST 20 LBS already! That’s how it’s done! We are so proud of her! She is now one step closer to her health and weight loss goals! Show her your support and some MRC LOVE!👇💚

DEBBIE HAS DONE IT!✅
She’s taken her first BIG STEP toward her weight loss goals! She’s ALREADY LOST 10 LBS! WELL DONE DEBBIE!!🙌🙌

WAY TO GO HEIDI! 👏
She has LOST 40 LBS AND COUNTING! This woman is UNSTOPPABLE! HEIDI is energetic and always has a smile at the ready! Her awesome progress is inspiring and deserves some serious likes! KEEP IT UP!🎉🎉🎉

WELCOME MELODY!!🎉🎉🎉
She has made it to her first milestone board! 10 LBS LOST!! YAY!! We are so excited to be on this journey with her and to watch her gain a healthier lifestyle! Welcome to the MRC Family!! 💚

FIRST 10 LBS DOWN!💃
Bonnie has made it to her first milestone board with MRC! 10 LBS LOST! WooHoo! She's committed to a healthier version of herself and seeing results already! Way to go! 👏👏👏

WELCOME ASHLEY!!😍
She HAS ALREADY LOST 10 LBS on program! It always feels great to get that ball rolling and start seeing results! Well done Ashley! Join us in welcoming her to the MRC Family! 👏👏👏

GO BLAINE! 💪😁
He has recently kicked off his weight loss journey and already seeing results! His first 10 POUNDS lost!! AWESOME! We'll be seeing him at milestone #2 in no time! Congratulate him in the comments below!🎉🎉🎉

*insert happy dance💃*
Angela has lost an INCREDIBLE 50 LBS! WOWZA! She’s getting FIT AND FABULOUS this year! ☀️This AMAZING progress deserves some celebrating! Join us in congratulating Angela!! 😍🎈🎉

70 POUNDS LOST! 🤩🤩
WOW! Stewart is an MRC SUPERSTAR! He is signing his 7th milestone board...70 POUNDS LOST! This guy continues to amaze and inspire us. HE'S UNSTOPPABLE! Way to go Stewart!! 👏👏👏

LET'S HEAR IT!! 💪
Genice just made it to her first milestone board! 10 LBS LOST!! AWESOME! She is dedicated to a healthier lifestyle and deserves some cheering on!! WELL DONE Genice! 👏👏🥳

AMAZING KARLEE!💃
She has ALREADY LOST 10 LBS on program!! Wow, that was fast! She will be signing her second milestone board in no time! Keep going Karlee!! 👏👏👏

LET'S HEAR IT!! 💪
Brian just made it to his first milestone board! 10 LBS LOST!! AWESOME! He is dedicated to a healthier lifestyle and deserves some cheering on!! WELL DONE BRIAN! 👏👏🥳

FIRST 10 LBS DOWN!💃
Cheri has made it to her first milestone board with MRC! 10 LBS LOST! WooHoo! She's committed to a healthier version of herself and seeing results already! Way to go! 👏👏👏

SHOUT OUT TO PAM! 🎉
She has continued to rock her program and is signing another milestone! 20 LBS LOST! Awesome work and just in time for fall! Keep reaching for your goals!! ⭐️⭐️⭐️

WAY TO GO Rita! 👏
She has LOST 40 LBS AND COUNTING! This woman is UNSTOPPABLE! Rita is energetic and always has a smile at the ready! Her awesome progress is inspiring and deserves some serious likes! KEEP IT UP!🎉🎉🎉

60 POUNDS LOST!!💪☺️
Give it up for Lisa! She’s just hit her 6th weight loss milestone and is so excited! She’s LOST an INCREDIBLE 60 LBS!!! W👀W, great work! She’s looking and feeling her best this summer and we are SO PROUD! Let's give Lisa some THUMBS UPS! WAY TO GO! 👍👍👍

SHERRY'S DOWN 20!!💃
She’s LOST 20 LBS SO FAR and she’s not stopping there! Sherry is on her way to hitting all of her weight loss goals! Next stop, the 30 LB board!! Join us as we cheer her on! 🎉🎈🎉🎈

Let's Hear It For Sherry!👏👏
She's down a FABULOUS 20 LBS with MRC! YES!! The fall weather is here and she is ready! Keep reaching for your goals! Go Sherry Go!🎉🎉

“Between stress and emotional eating, throw in COVID-19... I had about 40 pounds that I wanted to lose. In just 6 weeks, I’m already half-way there and have gone from a size 14 to a size 8. Holy inch-loss, right!? I’m losing fast and staying motivated with the results I see every single day!” Kim, G

Can we take a minute to celebrate Kim?! 🥳 Over 20 LBS lost & from a size 14 to a size 8 in JUST 6 WEEKS!!! 😍😍😍 She is READY for skinny jean season and is going to be ROCKIN' those new jeans this Fall! 🎉🎉 Don't wait to slide into your new pair of jeans! Thanksgiving is only 6 weeks away...think of where you could be by then!! 💚

💥THE BIG 5-0!!💥
Mandy is on a ROLL with her weight loss program and has made her way to the 5th milestone board! 50 LBS LOST! We are SO proud of all the hard work she has put in! Her positive and "can do" attitude makes this lady UNSTOPPABLE! Let's cheer her all the way to her weight loss goals! Fill the comments with celebration emojis to show Mandy our support!!! 🎉🙌😍👇💚😀🎈🌟

WAY TO GO LINDA! 🙌
She continues to reach each of her milestone boards! Today we celebrate #3! 30 LBS LOST! Awesome! She is going into fall feeling lighter and happier! Join us in congratulating Linda!! ❤️🎉

10 LBS DOWN!🙌
Robin has just signed her first milestone board with MRC! 10 LBS LOST! YAY! She's committed to a healthier lifestyle and already seeing results! Keep it up Robin!! 👏🎉

Ready To Lose The Weight?

At Metabolic Research Center our focus is to develop a weight loss and wellness strategy that is exclusive to YOU… one that will help maximize your results and allow you to reach your goals quickly and safely! We offer a wide variety of programs that are tailored to meet the goals of each client. Our approach is customized, based on important variables such as gender, age, body composition, daily schedule, food preferences, health history, and overall health goals.

Why MRC Works:


  • REAL FOOD: Easy-to-follow, personalized menus using lean proteins, smart carbs, and good, healthy fats. You'll feel satisfied and in control, making weight loss easy. No counting points or pre-packaged meals.

  • 1-ON-1 COACHING: Endless support from knowledgeable and passionate staff providing you with accountability, tools and tips to help you reach YOUR GOAL!
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    Address


    3321 S 74th St, Ste E
    Fort Smith, AR
    72903

    General information

    Your Metabolic experience starts with a free weight loss consultation, guided by an experienced Weight Loss Specialist. We will ensure you are matched with a complete weight loss plan including an easy to follow menu designed just for you. In fact, you'll walk out the door the very first day with a weight loss menu in your hand!

    Opening Hours

    Monday 09:00 - 18:00
    Tuesday 09:00 - 18:00
    Wednesday 09:00 - 18:00
    Thursday 09:00 - 18:00
    Friday 09:00 - 18:00
    Saturday 09:00 - 13:00
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