Try it today. It really does go a long way ❤
Here's what is left for Tuesday
5:15 All Levels Vinyasa with Kellie
6:30 Mindful Movement with Jaime
YOU are beautiful.
LIFE is beautiful.
#arkansasyoga #fortsmithyoga #justbreathe #yogaeverydamnday #yoga
One month unlimited yoga for $50! Take all the classes your heart desires AND members receive 15% off massage services, workshops and merchandise(coming soon)!
Click on memberships & packages
Then click Cyber Monday Month Unlimited Special for $50. Put in cart and checkout!
#fortsmithyoga #arkansasyoga #downtownfortsmith
Single Class Pass $12
5 class pass $50
10 class pass $90
5 class pass plus 60 minute massage $100
One month unlimited yoga $80
3 month unlimited yoga $225
6 month unlimited yoga $350
60 minute massage $60
Bellanina Facelift massage $70
Message or call Jaime at 479-651-3072 to purchase today! One for you and get a gift certificate for a loved one for FREE of equal value!
#downtownfortsmith #smallbusiness #arkansasyoga
This is me. Is this you? My family decided 10 years ago to stop exchanging gifts and it has eliminated so much stress around the holidays! However, I do find myself throughout the year buying a gift for someone because I like it so much and I end up buying one for myself as well...Have you ever done this? If so, we have the deal for you TODAY and TOMORROW ONLY!
BUY ONE FOR YOUR LOVED ONE, FRIEND, NEIGHBOR, DOG, WHOEVER AND GET ONE FREE FOR YOU!!!!
This offer is for everything we offer. Single class pass, class packages, memberships, massages....EVERYTHING! BUY ONE GET ONE FREE!
Contact Jaime at 479-651-3072 or message to purchase.
Waiting until January to start yoga? No big deal. We can start the offer when you're ready to start but offer is only valid for today and tomorrow (Must redeem offers by March 1, 2020)
This really is the gift that keeps on giving!
Stay safe today and pause often to breathe!
#blackfridayfortsmith #downtownfortsmith #yoga #arkansasyoga #fortsmithyoga #fortsmithyogi #shopdowntownfortsmith
"It's all about the dogs". Words used often by the director of @almosthomeshe and Rescue in Van Buren. We all have causes that are close to our hearts. We can all do a little more to make the world a better place. I started volunteering at @almosthomevanburen 4 months ago and it has been a wonderful experience. At times, it can be heartbreaking, but so rewarding. I cant thank all the amazing ladies and men who volunteer, donate, foster and actually so something to make this world more loving for the dogs. Every. Effort. Counts. What are you thankful for today? Consider volunteering. Not only does it help the community, but it will help YOU too.
Donation Hatha Flow at 9:00 Mindful Body downtown in Brunwick Place(located on the west side of the building)
Donations go to Almost Home Shelter where it really is all about the dogs ❤
Wishing everyone a wonderful day of thanks will family, friends, pets and full bellies!
#adoptdontshop #fortsmithyoga #volunteer #rescuedog #downtownfortsmith #yogaeverydamnday #mustlovedogs #downdog #vanburenarkansas
Thanksgiving Day Hatha Flow (all levels) at 9:00am. This class is a donation based class with proceeds going to Almost Home Shelter & Rescue. Blankets, cleaning supplies, money donations, toys, treats are so much appreciated! If bringing wet food, please bring Pedigree Beef Cuts in Gravy to avoid diet change and digestive upset. On this day of thanks, let's give.
One class left for Wednesday's schedule. All levels Vinyasa with Jaime at 6:00 tonight.
#adoptdontshop #rescuedogsrule #fortsmithyoga #fortsmithyogi #arkansasyoga #arkansasyogi #downdog #givethanks
Thanksgiving day we will have one class at 9:00am. Join us for this 60 minute all levels, donation-based Hatha flow class led by Jaime. 100% of the proceeds will go to Almost Home Shelter & Rescue in Van Buren. Consider volunteering, fostering(or adopting!) or donating. Every ounce of effort makes a world of difference. Items the shelter needs are Pedigree Canned dog food beef cuts in gravy (this mixes the best and we try to keep them on the same diet for digestive support), blankets, towels, beds or cash donations.
It takes a community to make this world better. One by one we come together to make a difference.
Thank you to all who came out today! For those of you who wanted to come but could not make it, Dawn's ornaments and paintings will be hanging around the studio for a couple more weeks. One-of-a-kind gifts for you or your loved ones. Follow Gabrielle Flora Artworks to see more of Dawn's creations.
Tomorrow!!!! 10:00am gentle yoga flow followed by art show with Dawn Lensing from 11-2! Local treasures make the best gifts. Dawn will have paintings, ornaments and other creations available for purchase as a gift for you or your loved ones. Swing by anytime between 11-2, this Saturday. Meet the artist, check out the new yoga studio and browse through Brunwick Place shops and eateries for a unique Saturday experience!
Yoga class drop in $12
5 class pass $50
10 class pass $90
Monthly, 3-month and 6-month membership options available.
(This class is included with Mindful Body Membership)
Visit other local shops while you're out and about!
@bookishshopfs @fsbrewco @timeless_oddities_curiosities @greatergoodsmarketplace @ajsoysterhouse @dawn_lensing
#downtownfortsmith #shoplocal #fortsmitharkansas #yogainarkansas #arkansaslocalartist
[11/20/19] Wednesday 6:00 pm class canceled today! So sorry!
Bookish in Brunwick has all your reading needs! Meditation ✔ Yoga✔Reiki✔Tarot✔...the list goes on and on. Interested in learning more about wellness? Books full of knowledge are a great place to start and yoga classes are too. Bookish is offering 10% off this stack of books AND also receive a $5 yoga pass for Mindful Body with purchase while supplies last.
#downtownfortsmith #fortsmithyoga #books
Someone say nap time!?! Ok, please dont ever sleep like this. Your neck will regret it.
On Wednesdays, we make your dreams come true. Do you remember fighting nap time as a kid? How about now? Do you dream of taking a nap in the middle of your work day? Well, you can!!!! Every Wednesday at 12:15, we offer a Mid-Day Rest. This 30-minute class invites you to come in, grab all the blankets and props to set yourself up super comfy and that's it. You will be led through a guided meditation. Tune me on or tune me out. Your job is to REST! Every student who has attended this class reported back that they felt refreshed and energized the rest of the day. $5 drop in for this class! (Included in membership)
Here's what we have left for Wednesday offerings.
10:00 am Mindful Movement with Jaime
12:15 pm Mid-Day REST
6:00 pm All Levels Vinyasa with Mark
#yoga #fortsmithyoga #arkansasyoga #downtownfortsmith #fortsmithsmallbusiness
Oooooolala!! Here's a little preview of some of the artistic beauties created by Gabrielle Flora Artworks! Local artist Dawn Lensing will be at the studio Saturday with these one-of-a-kind hand painted ornaments, paintings and other works available for sale. Give the gift of a local art to your loved ones!
Join us Saturday morning for a yoga flow at 10:00 am, then stay and chat with Dawn, other kind folks and see all of these creations and maybe take one home! Yoga not your thing? No worries! We will have the studio open from 11-2, drop by anytime during those hours!
Register for class through the Vagaro app.
Drop in rate $12
Packages and memberships available.
(This class is included in membership)
Hey, Monday. It's good to see ya again! Here's the rest of what we have to offer you today.
10:00 amMindful Movement with Jaime (Grounding, gentle flow, all levels)
12:15 Mid-Day Reset (30 minute class designed to shake away the morning and get you geared up to finish out the workday) This class is only $5!
5:30pm Mindful Movement with Cayce Marshall
"The Missing Link". I've waited to take this course for 2 years and tomorrow its gonna happen!!!! If you're not familiar with NKT, I highly suggest following them on Instagram. Looking forward to bringing this modality to the River Valley area. Test, dont guess. Break patterns. Balance the body.
Friday Fun Flow is canceled tonight since I'll be on the road. @kellielindsay has Saturday Hatha Flow at 10:00 covered! Kellie is encouraging, uplifting and a real joy to be around! The art walk in downtown Fort Smith is happening tomorrow! Come to class to stretch out those muscles and welcome the weekend with a fresh perspective. Then enjoy all the cute shops in Brunwick and the art downtown! I'm a little bummed to be gone this weekend but super excited to learn more tools to help you all feel better!!!
Yes, yes, yes. When the river is flowing, it fills the heart with joy. Go with the flow.
@kellielindsay will guide you on this river of joy tonight with a well-rounded all levels flow at 5:15. Then hang around for the 6:30 Mindful Movement class with Jaime where we will unwind the tightness residing around the spine and hips.
Register through the Vagaro app or just show up!
Dawn Lensing and her one-of-a-kind Christmas ornaments are back! Hand painted and unique. Available at the studio, gift wrapping included!
$15 or two for $25. Pick one up for yourself or as a gift for someone special.
One class left for the day! Catch the All Levels Vinyasa at 6:00 pm with Mark!
Thank you for those who have served, who are currently serving. Words cannot describe the sacrifices you all have made.
We are canceling class tonight and suggest attending one of the Yogaterrium locations for a donation based class with the proceeds going to Veterans Yoga Project.
This week, Tuesday through Saturday, if you are a veteran or active military member classes for you will be free. If you would like to donate to the cause, we will be taking any donations and then adding them to Yogaterrium's proceeds.
Thank you all for taking care of us.
Dharma Mittra inspired flow Saturday at 10:00am. Back pain? Stress? Anxiety? If so, this is the class for you.
If you're not headed to Yoga on the Mountain, come on by! If you are going to the mountain....HAVE A BLAST!!!!
Kellie has you covered tonight for a nice all levels 45 minute vinyasa class at 5:15. Kellie is one of the warmest souls I've ever met. She will make you feel welcome and comfortable in her classes. She's happy to be teaching and it is felt in her presence. Join Kellie every Tuesday and Thursday for Vinyasa.
5:15 pm All Levels Vinyasa with Kellie
6:30 pm Mindful Movement with Jaime
Register through the Vagaro app or just show up.
Oh, Leonard! You lucky dog! Getting to nap all day while the weather is gloomy! Weeeeellllll....YOU CAN TOO!
Every Wednesday at 12:15 we offer a 30-minute Mid-Day Rest class. This is basically an adult nap time. Yes, you heard me right. Your dream just came true. What are the benefits of this class? Reduced stress level (stress is the root of dis-ease in the body and mind), increased productivity, makes the adrenal glands happy, lowers blood pressure, uplifts the mood, relieves tension in the body and helps you sleep better at night!
What do you need to bring? Just you and $5 (class is included with memberships). No mat is necessary or clothing change. Kick your shoes off, grab an abundance of blankets from our closet, set your nap pad up and REST. There will be a guided meditation and soft music playing. Tune in or tune out. 😴 Return to work more energized and productive.
Wednesday class offerings
10 am Mindful Movement (focus on back care and balance)
12:15 pm 30-Minute Mid-Day REST
6:00 pm All Levels Vinyasa with Mark
Snap a screen shot and have the schedule at hand! New classes coming in December and January and more exciting announcements!!! Stay tuned...until then...yoga on.
Here at the Mindful Body we specialize in yoga, not home decor, but we sure gave it a shot yesterday and 🙌! We like it! Come check it out!
Join us Tuesday in our cozy hOMe.
6:15 am Rise and Shine with Jaime
5:15 pm All Levels Vinyasa (45 Minutes) with @kellielindsay
6:30 pm Mindful Movement with Jaime
Register through the Vagaro app or just show up! Either way, our home is open to you.
#arkansas @ Mindful Body Massage Therapy and Yoga
Meet Cayce and join her Monday evenings at 5:30 for Mindful Movement. This class is beginner friendly, restorative and a great way to shake off the Monday blues (if ya have them, if you don't, it's just a great way to end Monday 😉).
Here's a little info about Cayce
Cayce dabbled with various styles of yoga while living in VA, TN, and OH. It wasn’t until she lived in Fort Smith that she found her niche with a yoga practice and teachers. It made such an impact on her mind, body, and mood that she obtained her RYT 200-hour with Tula Yoga in 2018.
As a military spouse she felt called to learn more how best to serve those in the military and their families. In September of 2018, she completed the Warriors at Ease Level 2 yoga teachers training.
As an occupational therapist working with individuals after injury or illness, she believes in helping people live life to the fullest and engage in meaningful activities. She brings a focus on movement, breath, strength, anatomy, health, and mediation to her yoga teachings. Cayce continues to learn and grow as a teacher, thanks to the guidance of many wonderful teachers and students.
Trees are one of my most favorite things in this world! A day trip with family a couple weeks ago led us to this point. My sister @lorijeannie mentioned this tree and we all became curious of its location. Knowing the tree resided on Mt. Magazine, but unsure of the exact location. Lori is a wonderful photographer and talked about the popularity if this very tree on Instagram from some photography sites she follows. Our curiosity led us to a rocky path with some obstacles. But boy, oh boy. Seeing this tree was worth it.
Stay curious. Walk the rocky roads and cross over the obstacles because there just might be something beautiful right around the bend.
Saturday morning Hatha Flow class at 10am will be inspired by the magnificent beauty of trees. Join us. Rise up from the root.
115 North 10th Street Suite A108 in Brunwick Place.
#arkansasyoga #mountmagazine #treesofinstagram #familytime #fortsmitharkansas
Buuuurrrrrrrr! It's a chilly one out there today in the Fort! The studio will be warm and cozy for classes today. Here's what we have left for Friday
10:00 Mindful Movement
This class is perfect for the beginner as well as the seasoned yogi. Yoga isn't all about movement. With Mindful Body, we use mudra, mantras, meditation, breathwork and mindful movement yolked together to create a greater state of balance for body and mind. This class is based on Ayurvedic principles and functional movement.
12:15 Mid-Day Reset - 30 minute lunch time class guaranteed to press the reset button to release the stress of the day and make it through the rest of the day with a fresh perspective. This class is $5!
5:30 Fun Friday Flow
60 minute class with FUN as the focus. Shake off the week and giggle your way into the weekend. In this class we will play with yoga wheels, arm balances, and inversions all blended in with a vinyasa flow.
We are located in the midst of some great shops and restaurants! Grab lunch or dinner or pick yourself up a treat at @bookishshopfs
Register through Vagaro or simply show up!
115 North 10th Street Suite A108 Brunwick Place in downtown Fort Smith
Did you know we offer a Rise and Shine Yoga class Monday thru Friday at 6:15am??? Five mornings a week! This 60 minute flow will kindly wake your body and get you ready for the day. Register through the Vagaro app or just show up! Hope to see you bright and early!
115 North 10th Street Suite A108 in Brunwick Place.
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