Mindful Body Massage Therapy and Yoga

Mindful Body Massage Therapy and Yoga

Mindful Body offering two locations. Fort Smith yoga studio offering a variety of classes from therapeutic yoga to Vinyasa, workshops and teachers Student and military/first responder pricing.

Massage therapy and esthetics offered at our central location.

Operating as usual

Make time for self-care!
Thursday evening sunset yoga at Ben Geren Park to stretch out the side body so our little kidneys can have some space!!!
Class time is 6:00pm
Please contact Jaime at 479.651.3072 to secure your space, 2 spaces left tonight.

We welcome you with a sense of grounding and balancing. Join Jaime Saturday at Ben Geren Park at Pavillion #1 for a 60-minute all levels Hatha Flow.
Drop in class is $10. (Packages available)
Please contact Jaime to register or to inquire about classes at 479.651.3072

The calm after the storm. After a long hiatus of contemplation, Mindful Body is back. Sometimes we need to step back, take a moment to pause and digest to feed our souls. This photo was taken 2 weeks ago after driving into Hurricane Sally to spend the week with my soul sister @waterfallyogatherapy for our last training module together for the @innerpeaceyogatherapy 800 hour yoga therapy training. Cherish the beautiful moments.

Sunset yoga tonight at Ben Geren park. Pavillion #3. 6:00pm, cost is $10. Please bring your own mat and props as we enjoy the sunset together. Please contact Jaime at 479.651.3072 to secure a spot. We limit the class to 6 so we can safely practice with room to breathe. Literally.

What ya got planned for your Friday night? Staying home? Me too!!! How about we stay home together and do some restorative yoga!? Grab your blankets, pillows, bolsters, cushions...whatever makes you comfy and meet me at 6:30pm CT.
Rest well tonight and then join class again for Hatha Flow at 9am on Saturday!
*New online pricing option*
2 weeks of unlimited online yoga $15
30 days of online unlimited yoga $25
Single class $7

Head over to Vagaro.com/mindfulbodymassagetherapyandyoga, click on memberships and purchase your choice of single class or membership, register for the class up to 15 minutes BEFORE class begins and a link will be sent to your email or text for the Zoom yoga session.

When I am alone
You'll come back to me
It's happened before
It's called a memory
~Leonard Cohen

Happy Birthday sweet Gio. The reason yoga became a part of my life. Forever grateful 🙏

Heart centered Hatha flow Saturday morning at 9am CT.

Register up to 15 minutes before class at Vagaro.com/mindfulbodymassagetherapyandyoga for link to Zoom.

[04/09/20]   So very sorry to last minute cancel restorative yoga tonight. Regular schedule tomorrow!

Hey all. Jaime here. Canceling all classes for today so I can take a mental health day to digest some things. I'll be guiding a lovely restorative class Thursday evening at 6:30 CT focusing on respiratory health and anxiety. Grab blankets, pillows and a dog (optional) and join me.
Drop in $7

Register at Vagaro.com/mindfulbodymassagetherapyandyoga
Have Zoom.us app downloaded to computer or mobile device (free and easy)
15 minutes before class a link and password will be sent to your phone or email.

Take time for you 🙏

Body feeling a little like this? Join Jaime at 10:00am, 12:30pm and 6:00pm for classes all focusing on hip stability. Don't forget FREE meditation at 7:30pm!
(All classes are Central Standard Time)

Register at Vagaro.com/mindfulbodymassagetherapyandyoga

Download Zoom.us (easy, fast and free)
Link will be want to phone or email 15 minutes before class. Register up to 15 minutes BEFORE the class starts.


‘That Discomfort You’re Feeling Is Grief’ …and Your Body Feels it Too! – Yoga for Grief Relief

During this time, we are all experiencing the loss of something. I need 2 people who are currently experiencing a sense of loss, that would be willing to try yoga therapy techniques to help with issues of grief. There will be an intake form, assessment and we will meet for a total of 3-4 times (assessment included) over the next 2 months. These meetings will be done virtually through Zoom. This will be largely discounted due to the current situations. Total price will be $75. Please message or call Jaime at (479) 651-3072 to inquire or register for Yoga for Grief.

"Grief is the normal reaction to the loss of things and people we are attached to. Attachment refers to our dependency on the permanence of a person’s presence or an object’s continued availability to produce and sustain our safety, happiness and wellbeing. Like never before we are being deprived of an overwhelmingly big amount of those things, unable to access the known ways of being with others. This loss is without a doubt, the starting point of an unprecedented episode of global grief" ~ Antonio Sausys

yogaforgriefrelief.com In recent days I received several suggestions to read an article by Scott Berinatto’s published in Harvard Business Review where he interviews David Kessler, a dedicated, committed and accomplished expert in the field of grief. In it he names the present state the world transiting the Coronavirus ...

Cleanse the body and clear the mind with Kapalbhati pranayam.

Tuesday schedule
12:30pm Hatha Flow with Jaime
3:00 Family Yoga with Kellie ($7per household!)
4:00pm All Levels Flow @kellielindsay
(All times are Central Standard)

Our Rise & Shine class is offer Mon-Sat during this time at 6:30am! Join us!

Register at Vagaro.com/mindfulbodymassagetherapyandyoga up to 15 minutes before class and we will send the link. Download Zoom.us, only takes a minute and it is free!

What makes your soul come alive? What brings you joy?
Please comment! I want to hear what fills your heart!

Here is what is left for Monday

12:30pm Power Flow Vinyasa with Jaime
6:00pm Gentle Yoga Flow with Jaime
7:30pm FREE 30 minute guided meditation (grab a candle for tonight!)
(All classes are Central Time Zone)

Register at Vagaro.com/mindfulbodymassagetherapyandyoga up to 15 minutes before class starts.
Download Zoom.us app, it is free and easy!
Link will be sent to you via email or text 15 minutes before class begins!

Anyone interested in a yoga wheel class online? Have a wheel and not sure what to do with it?? I got ya! Looking at this upcoming Friday or Saturday around 4:00pm Central Time. Heck...we could do both! This class will be all levels, with options to stay where you are or try the advanced versions! Either way..it will be fun! If interested and you dont have a wheel, message Jaime and we will work something out.
Respond for which day/time is best for you and we will have a wheelie good time!

Join Kellie today at 1:30 PM Central for the start of a Rest & Restore Chakra Balancing series! This class series will systematically take you on a journey through each chakra with targeted yoga poses and a 10-15 minute guided meditation following each Hatha practice.

You’ll want to gather your most favorite pillows and blankets for this one! If you are new to working with chakra energy or if you’re just looking for a yummy restorative practice for this restful Sunday, this class is definitely for you. 💕

To register, simply choose the class on Vagaro.com/mindfulbodymassagetherapyandyoga at least 15 minutes before the class starts, and wait for your registration link. If you don’t already have Zoom downloaded, do that while you wait for the link! 🙂

Lastly, if you have any questions about the class, don’t hesitate to message Kellie Lindsay! Namaste 🙏

Today's mantra......Be silly!

Kapha season is rolling in, which can lead to feelings of heaviness. A great way to balance this is through laughter and being silly!!!
Join me via Zoom.us( download on computer or mobile device)
10:00am CT Playful, lighthearted Hatha Flow
11:30am Family Yoga, 30 minute class for the entire family or just the kids. $7 per household!

Check out Vagaro.com/mindfulbodymassagetherapyandyoga for schedule and to register up to 15 minutes before class time begins and a link will be sent to you for the class 15 minutes before it starts.

Thank you to @innerpeaceyogatherapy
sisterhood for the laughs, tears, memories and love 💗

Uncle George Allen was able to practice yoga with his nieces and nephews that live in Arkansas AND Maryland today!!! We had so much fun and it was really wonderful to see our families and do something together. Although we really wanted to give those kiddos a huge squeeze 💞

Online Family Yoga is offered on Tuesdays and Thursdays at 3:00pm with Kellie and 11:30am on Wednesdays and Saturdays with Jaime. Do yoga as a family or let us guide your kiddos while you rest!!! Today we hopped like little frogs and made animal sounds and it was FUN!
(Class times are Central Standard Time zone)

How does your family sign up? Follow these steps and we will see you soon!
🐶 Go to Vagaro.com/mindfulbodymassagetherapyandyoga to register and sign up. Only one person per household needs to register so you will only be charged for a single class/household of $7
🐱Download Zoom.us, register an account, this is free
🐒 15 minutes before class starts you will receive a link via text message or email
🐄 Click the link and we shall see you there!!!!

Registration closes 15 minutes before the scheduled class starts. Family Yoga is a 30-minute class.

Hello 👋 It’s me, Kellie! I’m willing to bet that not many people know this about me: my yoga practice started at home ... and it stayed at home for nearly two years before I ever stepped foot in a yoga studio.
Years before this I visited several yoga studios on varying occasions in various cities, and each time I felt embarrassed and unwelcome (btw this was a terrible data set and would be very unfair to assume that this is how yoga studios are, in general). Little did I know then, I had an incredible amount of inner work to do. However, my point is that these experiences didn’t stop that incessant drive that made me crave a yoga practice.
How did I start? With video instruction. In my living room. Which is why I feel like this has been a gift I’ve had packaged to give away for a while now! I’m very passionate about teaching, but my passion comes from a place of heartfelt experience and connection. If you’ve ever considered “going to yoga” and just didn’t have enough will to put yourself out there, I get it, and now you don’t have to! 🤟🙏
Here’s what’s left for Tuesday (all times are CST):
12:30 Hatha Flow w/Kellie
3:00 Family Yoga (30 mins) w/Kellie
4:00 All Levels Vinyasa w/Kellie
Register online at Vagaro.com/mindfulbodymassagetherapyandyoga at least 15 minutes before each class, and I’ll email you your registration to log in at zoom.us (or on the zoom app). This can be on your computer, phone, tablet, or tv. Message us if you have any questions at all!
Classes are $7 each, 5/$35, 10/$65, and free for Mindful Body Unlimited members. Family yoga: $7 per family (give yourself a break - I will keep them entertained 😜).
#yoga #community #homepractice #familyyoga

Almost time for yoga!!!!! Still have time to join us for 🙏6:00pm Gentle Yoga Flow🙏 with lots of breath focus to ground! I did this practice today and I'm still super chill.
No worries of missing class because of traffic. No guilty feelings of being away from your pets (does anyone else feel this when they do something without your furbaby??!) Let them join you for yoga!

Also FREE 30 minute Yoga Nidra tonight at 7:30!!! Wear your pajamas!!!!!

Download Zoom.us and register at Vagaro.com 15 minutes before class and a link will be sent to your phone or email address!

Hugging my mom goodbye yesterday. We chuckled about the air hug, but then when our arms collapsed we looked at each other with tears in our eyes. It just isn't the same. For now, we adapt. Day by day. I'm gonna squeeze that woman so tight when all of this passes.
Thank you all for your support of Mindful Body, the teachers, students, everyone who has adapted their lifestyles to stay safe and continue to practice. It has been refreshing and uplifting to stay connected. Yoga reminds us that our attachments can lead to suffering. The breath, the one ingredient that separates us from life and death, causes suffering if we dont let it go. Surrender.

We have added Family Yoga to the schedule and this class only requires one registration for family. Our drop in rate for online classes is $7, 5 class pass for $35 and 10 class pass for $65. If you have 10 kids, Family Yoga will only cost you $7 for the class! Take with your family or let your kiddo do some yoga while you rest!

For the rest of Monday
10:00am Gentle Yoga Flow with Jaime
12:30pm Power Yoga with Kellie
6:00pm Gentle Yoga Flow with Jaime
7:30 pm FREE Guided Meditation (30 minutes, grab a blanket and some pillows!!!)

👉Please register at Vagaro.com/mindfulbodymassagetherapyandyoga (we will send registration link and password to your email or phone, have Zoom.us downloaded to mobile device or computer)
👍Cut off time is 15 minutes BEFORE the class starts. Please login 5 minutes before to say hey and mute microphones and get situated. It is up to you to stay visible or become invisible! We cannot wait to see you!!!!!

Contact @yogaterrium to purchase your own blankets, straps, blocks, mats, and bolsters for your home practice prop needs. They will even deliver in the Fort Smith area. Props rock 👊


Dogs and cats make the world a better place! Now is a great time to foster an animal through a rescue or shelter. Not only will you be provided with unconditional love and comfort, but it will also help to alleviate the heavy load on the shelters. @almosthomevanburen has all dogs vet checked and vaccinated upon arrival, medications administered to the pet's who need it. They provide the food and medications the dog might need, you provide a loving space.
Local school/yoga teacher @robertylerhutch fostered a pup recently and ended up adopting the furbaby!!! Thank you Robert!!!!
Curious? Contact @almosthomevanburen @jenskittyrehab @kittiesandkaninesshelter for more information on how you can help a dog or cat today and they will help you in return!

Contact Yogaterrium for your yoga prop needs. They will even deliver in Fort Smith. Blocks are a great way to bring the floor to you instead of straining to reach for the floor! Practice with mindfulness.

With every yoga studio in the area switching to online content we wanted to reach out and make sure you have the mats and props you need for your at-home practice. You can call or text 479-459-2187 for orders and FREE delivery ( with-in Fort Smith city limits)

Hugger Mugger Yoga Products available. The yoga mats vary in prices. Check pictures below for details about each mat.

Block $10
Blanket $22
Mat bag $18
Eye pillow $12
Strap $12
Large bolster $45
Small bolster SOLD OUT

Last year I fell in love with the desert during training in Tucson. So much we are hosting a retreat there next year to honor the blooming of the cacti flowers. This beautiful art was given to me by a precious student @xxjordachexx who recently who moved across the country. New place and unable to explore new things. Everyone has been impacted. Everyone is struggling.
Everyone. Everyone. Everyone.
My very first yoga teacher, Bryan Fowler, would always say "Count your blessings and not sheep". Today, the ability to stay connected through technology is a blessing. Technology, two weeks ago, disconnected people. Now it brings us together allowing us to once again practice with those who we miss and THAT is a blessing!!!! Today, join us at zoom.us
10:00am for Mindful Movemment with Jaime
12:00 Gentle Flow with @kellielindsay
Register at Vagaro.com for the class and we will send the link to you 15 minutes before class starts.
Please have Zoom.us downloaded and ready to go!

We've got this!!!! Stay connected! It was so wonderful starting the day at 6:30 this morning with the Rise & Shine crew!!!! Here, friends, are the steps to registering for the class. This is a learning experience for all of us, an opportunity to grow and expand. Let's do this 💪
The schedule is not the same as studio. Pricing has been adjusted through checkout so no code is needed. Private Zoom sessions available as well at a reduced price. Now is the perfect time to set up your yoga space in your home! If you register and cannot make it to the class or technology fails (trust me, I fail at technology all the time) please don't stress! We will let you save the class purchase for the next class. Your class purchase will not be wasted in an attempt to try something new. Please arrive to class 5 minutes before so we can get everyone situated and muted! We can all visit after class for a few for social distancing interaction! Please message/call Jaime at 479.651.3072 if interested, but still unsure how to do this!

Testing 1...2...3...oh, Hey Leonard! Starting tomorrow morning at 6:30am!!! Rise & Shine Yoga will be coming to you live!
We made the decision Sunday to close the studio doors for a few weeks for the safety of the community. The Yoga Alliance sent a letter of notification suggesting studios do the same and
I was so thankful for the confirmation of making the right choice. Now is not the time to try and entice people to come to class. We need to entice others to stay home and keep each other safe 🙏

Steps for online class
Download the ZOOM app
Send an email to [email protected] to receive registration link
Go to Vagaro.com, click classes and scroll to purchase Yoga for Self-Care Online for $7 (online classes are included for Mindful Body monthly unlimited students!!!).
Jaime and Kellie will be offering 2-3 classes daily and possibly some workshops!!!!
Tuesday March 17
6:30am Rise & Shine with Jaime (morning Hatha flow, 60 minutes)
5:30pm Vinyasa with Kellie


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Leonard takes a leap of faith




115 North 10th Street Suite A108
Fort Smith, AR
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