Perfect Form Pilates by Susan Phillips

Perfect Form Pilates by Susan Phillips

By appointment local trainer Susan Phillips offers her services in private, semi-private, and small group fitness training at Perfect Form Pilates in FS.

My fifteen years’ experience has instilled in me the patience and understanding to work with diverse populations, and customize workout plans to meet individual needs and achieve goals. I have a passion for maintaining peak levels of fitness and I've been helping others do so as a personal trainer and fitness instructor. ACE Certified Group Fitness Instructor Indoor cycling, Maddog certified IndoRow Indoor Rowing Certified Yoga Certified SCW Kickboxing Certified Kick Fit. Cooper Aerobic Institution Certified Personal Training. Power Pilates Certified Mat 3 levels Comprehensive 3 levels Spine Correction. Red Cross Certified, Swimming Lessons 3Levels I utilize Fort Smith's many beautiful parks for outdoor training such as Cycling, Power-walking, running and strength training using the TRX suspended training system. Balance training with the Resistaball/Bosu. And any other personal fitness training needed. I also specialize in services such as personal one-on-one training with pre and post op rehabilitation, as well as with Alzheimer and Parkinson patients.

Operating as usual

Frank Medrano

NEVER ,EVER GIVE UP! Arthur's Boorman inspirational Transformation!!
A must see story everyone should watch!
Video credit to DDP Yoga

Timeline Photos

Perfect Form Pilates by Susan Phillips's cover photo

Perfect Form Pilates by Susan Phillips's cover photo

Susan Phillips

Cadence Guideline for Spinning

Full article here:

[04/05/15]   Happy Easter!

[10/28/14]   Start your own personal work out or group work outs with me! Call and schedule today=)

Hope everyone has had a wonderful weekend! Start off your week right and schedule an appointment with me today! =)

Here is a little inspiration for everyone :D

Never too Late. Phyllis Sues started her own own fashion label at 50, became a musician and learned Italian and French in her 70s, took tango and trapeze at 80 and walked into her first yoga class at 85. At 91, she has a CD on itunes, writes for the Huffington Post, dances and performs regularly and jumps rope and practices Yoga daily. "If you don't train the body every day it withers. If you don't train the mind everyday, you lose it. Yoga is a wakeup call to every cell in your body. I live to do yoga and I do it to live." We spoke with Phyllis when she was just 88 on Growing Bolder Radio:

[09/01/14]   Hope everyone has had a fantastic labor day weekend! =)

[08/18/14]   Hope everyone enjoyed their weekend!

[08/16/14]   What a beautiful day to hula hoop!

[08/13/14]   It's an absolutely beautiful week to be outside! Contact me to start your outdoor or indoor training! :D

[08/08/14]   TGIF! Hope everyone has had a great week!

Do you need to increase your flexibility ? Schedule your appointment today.

[08/07/14]   Call and schedule with me today to get a customized a workout plan to meet your individual goals! Like and share my page with all your friends! :D

Hope everyone is having a great week! Get some friends together and call today to schedule a group Pilates class!

[07/30/14]   Call today to schedule a personal family session for your loved ones! I'll be having family days once a month coming soon! More details will be released later=) like and share with your friends

Perfect Form Pilates by Susan Phillips

LaLanne Fitness CrossFit, now LaLanne Bootcamp

Back Squat City!

Hope everyone had a wonderful weekend! Share Perfect Form Pilates by Susan Phillips with all your friends! Details on the giveaway will be released soon!

Perfect Form Pilates by Susan Phillips

Call Susan Phillips today to get started on a series of summer workouts that you've been always dreaming of!

[07/23/14]   Endurance day, had a great run at Creekmore! Summers back! Call today to start scheduling your morning runs with me!

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3811 Rogers Ave
Fort Smith, AR
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