Shodown MMA & Family Fitness

Shodown MMA & Family Fitness

Comments

Need to get in shape!
You need to change the phone number associated with Google. You also need to change your number on FB. Both are disconnected. Pretty upset about this!
OPEN MAT AT 2pm today!!! Shodown MMA & Family Fitness!!! GET IN AND GET YOUR ROLLS! Cardio, technique, and fun!
This is a wonderful gym wonderful coaches and good team work I highly recommend coming here if you want a good workout
Me and my 9 year old daughter did work outs from gym today she did really good
Me and my daughter did some of the work outs we do in the fitness work out she did good for 9 years old
Thank you chance and velda
Even though I was in pain you pushed me and helped me thank you Chance
Good workout this morning I'm sore as hell
Loved the work out this morning
After this mornings work out!! Lol 🤣
Raffle fundraiser for Chance Farley! He is heading to Hawaii in September with Colton Hamm for his fight! Let’s get together and support our gym family! Here is the list of things in the raffle basket! Raffle drawing is day August 24th. Thanks again and let raise some money! 💰 It’s time to start selling these babies! Tickets are $5 each or 5/$20. I have tickets..... who needs some. There are also some at the counter at Shodown. Laura McMillan

Shodown offers mixed martial arts classes, strength training, and fitness classes in a family atmosphere! Schedule your FREE intro session today!

Fort Smith's premier Mixed Martial Arts Training Facility. Offering Brazilian Jiu-Jitsu, Muay Thai Kickboxing and Cardio Fit Kickboxing!

Operating as usual

Fort Smith 16 Week Challenge

⚠️🚨 FORT SMITH 🚨⚠️ We’re looking for 45 WOMEN to undergo a 16-week total body transformation.

Our program is designed to change your life. We don’t care what kind of shape you are in, only that you try at your own pace and let your Coach help you while having fun😀 👠Sorry Fellas, this one is for the LADIES👠

▶︎Not a “magic pill” or “gimmick”.

Reserve your spot by clicking this link
https://fschallenge.as.me/Fort-Smith

WE ARE LOOKING FOR…

✅45 LADIES that are ready to change their lives with the help of our Coaches

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE🙂

✅ Must be willing to workout 3 days per week and be accountable to your Coach🔷Flexible for even the busiest schedule🔷

✅ want to drop sizes, tone up or build muscle, feel better, increase energy and much more

✅ Willing to moderately change your eating habits with our healthy meal plans

✅ Must be willing to work with a Coach for best results & HAVE FUN 🤩

🔹No Catches or Gimmicks🔹

This highly effective program is only $15.92 per week and includes an unlimited membership to Shodown MMA & Family Fitness along with working with your own Coach, FREE meal plans (🔷based on foods you enjoy🔷), monthly fitness assessments, your custom workouts, customized accountability, support, non-intimidating environment & so much more.

We will give you all the support, tools and workouts you'll need to successfully meet your goals.

♦️**NOTHING EXTRA TO BUY**♦️

✅ Reserve your spot NOW by clicking the link below and schedule a consultation with the FitSmart Coach to see if the program is a good fit for you. Https://fschallenge.as.me/Fort-Smith

🔹HURRY LIMITED SPOTS🔹

Shodown MMA & Family Fitness
6565 Old Harrison Lane
Fort Smith, AR 72916

fschallenge.as.me

16 Week Challenge

⚠️🚨 FORT SMITH 🚨⚠️ We’re looking for 45 WOMEN to undergo a 16-week total body transformation.

Our program is designed to change your life. We don’t care what kind of shape you are in, only that you try at your own pace and let your Coach help you while having fun😀 👠Sorry Fellas, this one is for the LADIES👠

▶︎Not a “magic pill” or “gimmick”.

Reserve your spot by clicking this link
https://fschallenge.as.me/Fort-Smith

WE ARE LOOKING FOR…

✅45 LADIES that are ready to change their lives with the help of our Coaches

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE🙂

✅ Must be willing to workout 3 days per week and be accountable to your Coach🔷Flexible for even the busiest schedule🔷

✅ want to drop sizes, tone up or build muscle, feel better, increase energy and much more

✅ Willing to moderately change your eating habits with our healthy meal plans

✅ Must be willing to work with a Coach for best results & HAVE FUN 🤩

🔹No Catches or Gimmicks🔹

This highly effective program is only $15.92 per week and includes an unlimited membership to Shodown MMA & Family Fitness along with working with your own Coach, FREE meal plans (🔷based on foods you enjoy🔷), monthly fitness assessments, your custom workouts, customized accountability, support, non-intimidating environment & so much more.

We will give you all the support, tools and workouts you'll need to successfully meet your goals.

♦️**NOTHING EXTRA TO BUY**♦️

✅ Reserve your spot NOW by clicking the link below and schedule a consultation with the FitSmart Coach to see if the program is a good fit for you. Https://fschallenge.as.me/Fort-Smith

🔹HURRY LIMITED SPOTS🔹

Shodown MMA & Family Fitness
6565 Old Harrison Lane
Fort Smith, AR 72916

fschallenge.as.me Schedule your appointment online 16 Week Challenge

fschallenge.as.me

16 Week Challenge

⚠️🚨 FORT SMITH 🚨⚠️ We’re looking for 45 WOMEN to undergo a 16-week total body transformation.

Our program is designed to change your life. We don’t care what kind of shape you are in, only that you try at your own pace and let your Coach help you while having fun😀 👠Sorry Fellas, this one is for the LADIES👠

▶︎Not a “magic pill” or “gimmick”.

Reserve your spot by clicking this link
https://fschallenge.as.me/Fort-Smith

WE ARE LOOKING FOR…

✅45 LADIES that are ready to change their lives with the help of our Coaches

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE🙂

✅ Must be willing to workout 3 days per week and be accountable to your Coach🔷Flexible for even the busiest schedule🔷

✅ want to drop sizes, tone up or build muscle, feel better, increase energy and much more

✅ Willing to moderately change your eating habits with our healthy meal plans

✅ Must be willing to work with a Coach for best results & HAVE FUN 🤩

🔹No Catches or Gimmicks🔹

This highly effective program is only $15.92 per week and includes an unlimited membership to Shodown MMA & Family Fitness along with working with your own Coach, FREE meal plans (🔷based on foods you enjoy🔷), monthly fitness assessments, your custom workouts, customized accountability, support, non-intimidating environment & so much more.

We will give you all the support, tools and workouts you'll need to successfully meet your goals.

♦️**NOTHING EXTRA TO BUY**♦️

✅ Reserve your spot NOW by clicking the link below and schedule a consultation with the FitSmart Coach to see if the program is a good fit for you. Https://fschallenge.as.me/Fort-Smith

🔹HURRY LIMITED SPOTS🔹

Shodown MMA & Family Fitness
6565 Old Harrison Lane
Fort Smith, AR 72916

fschallenge.as.me Schedule your appointment online 16 Week Challenge

fschallenge.as.me

16 Week Challenge

⚠️🚨 FORT SMITH 🚨⚠️ We’re looking for 45 WOMEN to undergo a 16-week total body transformation.

Our program is designed to change your life. We don’t care what kind of shape you are in, only that you try at your own pace and let your Coach help you while having fun😀 👠Sorry Fellas, this one is for the LADIES👠

▶︎Not a “magic pill” or “gimmick”.

Reserve your spot by clicking this link
https://fschallenge.as.me/Fort-Smith

WE ARE LOOKING FOR…

✅45 LADIES that are ready to change their lives with the help of our Coaches

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE🙂

✅ Must be willing to workout 3 days per week and be accountable to your Coach🔷Flexible for even the busiest schedule🔷

✅ want to drop sizes, tone up or build muscle, feel better, increase energy and much more

✅ Willing to moderately change your eating habits with our healthy meal plans

✅ Must be willing to work with a Coach for best results & HAVE FUN 🤩

🔹No Catches or Gimmicks🔹

This highly effective program is only $15.92 per week and includes an unlimited membership to Shodown MMA & Family Fitness along with working with your own Coach, FREE meal plans (🔷based on foods you enjoy🔷), monthly fitness assessments, your custom workouts, customized accountability, support, non-intimidating environment & so much more.

We will give you all the support, tools and workouts you'll need to successfully meet your goals.

♦️**NOTHING EXTRA TO BUY**♦️

✅ Reserve your spot NOW by clicking the link below and schedule a consultation with the FitSmart Coach to see if the program is a good fit for you. Https://fschallenge.as.me/Fort-Smith

🔹HURRY LIMITED SPOTS🔹

Shodown MMA & Family Fitness
6565 Old Harrison Lane
Fort Smith, AR 72916

fschallenge.as.me Schedule your appointment online 16 Week Challenge

Shodown MMA & Family Fitness's cover photo

Give your child the gift of confidence! This girl is 7, knows her stuff and is improving every day! Click the link to schedule a time to come visit and speak to our coaches! Shodown MMA and family fitness, home of champions! https://Shodownschedule.as.me/NewMember

[07/24/20]   Great work tonight fam. So ready for tomorrow night.

[07/13/20]   I had fun helping the am classes this morning, I hope y'all enjoyed it! You all did ✨AWESOME ✨
💜Kayla

I love this team.

[07/01/20]   Freaking amazing training camp tonight Team Shodown MMA And Family Fitness. TIME TO TAKE OVER.

[06/12/20]   We have a couple spots open for 6pm tonight. This class is usually full with people waiting to be added. Y'all get in and get the spots filled! Messages us if you need assistance.

AWESOME 5:30 A.M. CLASS. MATS CLEAN NOW TIME TO EAT AND FINISH THIS FRIDAY OFF WITH SOME MORE AMAZING CARDIO FIT KICKBOXING CLASSES THEN MMA FROM 7:00 P.M. TO 9:30 P.M.

Class #2 for the day. Loving it.

[05/31/20]   We will be doing weigh and measure and work out on Monday June 1st and Tuesday, June 2nd. The goal is the get this done for everyone in two days. If we can please get people to schedule for Monday or Tuesday and not nearly both days, this way we can get more people in for their weigh/measure. If you are not scheduled to come Monday or Tuesday this week please schedule to be there. If there is not a time slot for you message us and well go from there. Thank you so very much !

[05/30/20]   Stick to your meal plan over the weekend!! Don't let your temporary wants destroy your health goals! You got this!!

[05/28/20]   Thank you so much everyone for all of you hard work. I'm so happy to have you all at Shodown. ❤️❤️❤️❤️ Remember to drink plenty of water each day and eat clean.

[05/28/20]   Attention:
Our book now button has been updated please
DO NOT reschedule the appointments you already have. We have taken them into account and the appointments that are available on the new scheduler are for new appointments only. If you have any questions about appointments please let us know. Thank you😁

[05/27/20]   We have paused scheduling temporarily while we update the scheduling page. It should be up an running no later than 8pm tonight. Thank you for your patience.

Monday June 8th is open for scheduling. Get scheduled now to get the time frame you want! 😁🙂. We can't wait till all classes are open with no limits to serve more clients!

[05/26/20]   With limited spots in class please keep us updated when you can't make it so we can get others in the spot. Thank you everyone.

Make it count! Give it your all! And don't give up!

Follow us on Instagram. Trying to grow that feed. Thanks for the love! #shodownmma_ftsmith

[05/22/20]   Hello all, we want you to be informed that we are only able to accept 12 people in each class at this time due to government regulation. We are going to be approving appointments as you set them so that we do not have over booking of appointments. We do not want people showing up and us have no room for them in class. We have opened up a 12pm to 1pm class time to serve more clients. We are allowing booking 2 weeks in advance for now. If you have any questions please let us know. Thank you all for your understanding!

[05/05/20]   I can't say how happy and proud I am of everyone for showing up today even though we had all the stipulations from the government we pushed through we got great workouts in and even in the MMA class we had to stay at least 12 feet away from each other but you can't drill too much there's always something to learn a wise man once said, Don't fear the man that has worked on 10,000 techniques one or two times but fear the man that has worked on one technique 10,000 times.

So glad to be back my friends. We had great morning classes, we are doing everything that the government wants us to do in order to be able to keep this thing going and keep everyone happy and working hard for their goals. Remember to wash your hands and if you have a cough slight fever or anything that might concern you or us please just stay home for the safety of others. Those of you that get the opportunity to come to the gym please remember to use the guidelines on the mats in order to stay 12 feet apart from all 12 people that will be in class each hour.

[05/03/20]   Just a few reminders & things you will need to know starting Monday for phase 1:
Please read from start to finish.
- Classes will start at the top of the hour every hour. Do not enter the building until 5 minutes prior to your scheduled class time.
- If you are planning to attend classes you will need to first sign up on the Shodown page. Do not sign up for a class if you cannot for sure make it due to limited availability.
- You will not be allowed to enter the building without a mask. If you haven’t gotten a mask do so before Monday if you are planning to use facility. Must keep it on unless you are actively exercising. Goes back on once you’ve cooled down.
- Wash or sanitize your hands before and after you workout.
- Do not enter the building if you have been showing signs of fever, symptoms, or have been in contact with a COVID-19 patient.
- Shower is not available at this time.
- Phase 1 there will be no children allowed in the building, we have been required by our governor to practice social distancing, and it almost impossible for children to do that. We know this is inconvenient, but’s only temporary.
-There is to be no personal contact & socializing needs to be done outside practicing social distancing.
-ALL of your equipment and machinery must be disinfected after you are finished using it.
-Must stay 12 ft. apart when exercising.

We know this is a lot to remember, signs will be posted all through the building to do our best to help everyone follow these guidelines.

Thank you! See you soon.

[05/01/20]   Shodown will reopen on May 4th 2020 as long as we adhere to sanitation protocols and social distancing guidelines from the governor.

Class sizes are limited therefore you will be required to make your workout appointments on the Shodown MMA & Family Fitness page. Only 12 members per class. Class schedules have been adjusted to be consistent with governmental orders and guidelines and to allow for thorough cleaning between classes.
You will check-in at the front desk with the appropriate socially distance marked on the floor to line up.

You will be asked to take a brief survey: Have you had any of these symptoms? Have you been out of the state in the last few weeks? If you answer yes to any of these questions, we simply will allow you to reschedule you class.
If you answer no, you'll be allowed into the facility.

The gym has been cleaned and cleaned again; sanitation stations will be strategically placed throughout the gym.

Shodown will maintain the following guidelines at all times:
• Screening for staff and patrons
• No entry for those who’ve recently visited New Orleans,
New York, New Jersey, Connecticut or who’ve traveled
overseas
• No entry for those with fever, symptoms or recent contact
with a COVID-19 patient
• No entry for anyone with compromised immune systems
or chronic diseases
• Face coverings for staff, patrons - except when actively
exercising
• No pools, spas, showers, saunas to be opened
• Hand Sanitizer available
• Equipment sanitized after each use
• 12-foot distancing while working out and during training
sessions, classes
• No personal contact

Next week's at home workout schedule. Remember to eat clean.

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Videos (show all)

Fort Smith 16 Week Challenge

Telephone

Address


6565 Old Harrison Ln
Fort Smith, AR
72927

Opening Hours

Monday 16:00 - 21:00
Monday 08:00 - 12:00
Tuesday 16:00 - 21:00
Tuesday 08:00 - 12:00
Wednesday 16:00 - 21:00
Wednesday 08:00 - 12:00
Thursday 16:00 - 21:00
Thursday 08:00 - 12:00
Friday 16:00 - 21:00
Friday 08:00 - 12:00
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