L.A. Terry

L.A. Terry

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Damn girl 😄

I love my glasses 🤓 Dr. of Physical Therapy 🤙🏼Workout Junkie⛓GO PACK GO🏈 Avid music lover and festival goer🎶 Personal Training💪🏽

Operating as usual

🖤 Love & Sunsets 🌅
#atticuspoetry @atticuspoetry


#saturdayvibes #poetry #readoutside

The sunset was my backdrop for my workout today. No music. Just the silence after a crazy, long day. Kettlebell circuit work today. *sped up* 🐰


#fitness #fit #fitgirl #lakelife #workoutoutside #mondaymotivation #mondayworkout #mondayvibes #sunsets #fitnessmotivation #workout #fitfam #eatclean #exercise #getfit #physicaltherapist #girlswithmuscles #dowork #nike #nikewomen #fighting #corebalance #stability #balance #health #motivate #ethosco #ethosathlete #girlswholift

Give me a rooftop, a skyline and drink on the rocks. I’m yours. Thank you Dallas, you were just what I needed. 🥃🌃🎶
#fridaynightvibes #dallas #deepellum #harlowemxm #rooftopbar #rooftop #skyline #cityskyline #solotravel #soloadventures #missio

Throwback to Sunday: Dynamic stability. Rotational stability. THESE EQUAL POWER. Core and hip work with the rebounder, 15lb weight ball and theraband.

💥Power thru the rotation and focus on controlling your core, hips and shoulders thru the rebound catches.

🏆 great for golfers, baseball and softball players and any athlete looking to and power to dynamic movements 🤸🏽‍♂️

#fitness #fit #fitgirl #fitnessmotivation #workout #fitfam #eatclean #exercise #getfit #physicaltherapist #girlswithmuscles #dowork #nike #nikewomen #tbt #throwbackthursday #corebalance #stability #balance #health #motivate #ethosco #ethosathlete #girlswholift #throwing

No coach, no mirrors and a long hiatus = sloppy hands 🥊😬

If I can’t find a boxing gym...I’ll just shadow in my living room. 🤷🏽‍♀️ this will forever be my favorite type of cardio. 🔥

Missing the family at @family_combat 💪🏼

#fitness #fit #fitgirl #fitnessmotivation #workout #fitfam #exercise #getfit #girlswithmuscles #dowork #nike #nikewomen #fighting #mma #ufc #fight #health #motivate #shadowboxing #ethosco #ethosathlete #girlswholift #homegym #strongwomen #boxingworkout #boxingfemale #boxer #ufc223 #fbf

Work is fun! 👌🏽🤓 Practicing cervical manipulations on each other. John got mine good 💥Nerd out. #physicaltherapy #GetPTfirst #grade5mobilization #cervicalmanipulation #lemmegetthatCTJ #sportsmedicine

When your work space turns into your playground 💪🏼☠️ Battle of the Bosu. STABILITY PEOPLE, GET SOME! (Okay, I’m preaching to the choir here 😬)

This is a condensed version of tonight’s workout. Bosu’s give you a dynamic way to challenge ALL your ordinary exercises!



#fitness #fit #fitgirl #fitnessmotivation #workout #fitfam #eatclean #exercise #getfit #physicaltherapist #girlswithmuscles #dowork #nike #nikewomen #fighting #grappling #corebalance #stability #balance #mma #ufc #fight #health #motivate #tuesdaymotivation #tuesdayvibes #vsco #instafit #tuesdayworkout

🔥 Happy Sunday!! Long time, no post you guys! I took a month long hiatus from the gym, but I’m back in action. My body/mind needed a break! Recently, I started a new job doing travel physical therapy - first stop Eastland, Texas.
☑️ Last part of today’s work: yoga pushups. I like to end every session with a burn out of a push-up variation. Push ups challenge the whole body, so it’s a great way to “push” (no pun intended) yourself at the end when your body is fatigued. Get those gains guys! Glad to be back 💪🏽🤓 •




#sundayfunday #sundayvibes #sundayworkout #texas #travelPT #getptfirst #fitness #fit #fitgirl #fitnessmotivation #workout #fitfam #eatclean #exercise #getfit #physicaltherapist #girlswithmuscles #dowork #grappling #nike #nikewomen #mma #ufc #fight #health #motivate #metcons

🔥 Home workout: Part 2 from earlier post. Liv still acting a fool 🐶

3 rounds
• dips x15
• 3 sec drop x10
• KB push ups 5x
• KB dead lift 15x
• Lunge jumps 10x each leg

👌🏽 Quick, simple, effective.

#fitness #fitnessmotivation #homeworkout #homeworkouts #fitnesslifestyle #fitnesslife #fitfam #fit #fitgirls #girlswholift #girlswithmuscle #nike #reebok #reebokshoes #okc #okcthunder #thunderup #throwbackthursday #tbt #schnauzersofinstagram #workoutmotivation #workout #doglovers #motivation #motivateyourself

🔥Buy 2 get the 3rd FREE!🔥
Put discount code in the notes section at purchase: LINDSAY💪🏽
https://www.ethos.community

#Repost @ethos_co
・・・
LIVE // RESTOCKED
.
Our Go Get It Leggings & All Day Leggings in our best selling colors have launched and restocked on the store 🔥
.
Take advantage of our 3 for 2 deal on all women’s bottoms too! 😍

#WCW goes out to my partners in crime and sexy ladies! This is from our photoshoot a few months ago. This makes me ready for warm weather!! ☀️😎🔥 Photocred: @honey_bree_ 😘



#wcw😍 #girlswholift #fitness #fitnessmodel #fitnessmotivation #fitgirl #offroad #offroadrides #getfit #workoutmotivation #humpday #wednesdaynight #instagood #warmweather #nikepro #nikewomen #nike #fitnesslifestyle #bustedknuckles #fitsquad

L.A. Terry

Part of my core strengthening portion of today’s workout: Band pulls in high plank position 👌🏽



4 rounds to fatigue in each direction and adjust the tension on the band to increase your reps to really push your core to the limit😓👍🏼



#coreworkout #core #corestrength #strengthtraining #strengthandconditioning #fitness #fit #fitnessmotivation #fitfam #workoutmotivation #nike #nikewomen #strongwomen #girlswholift #girlswithmuscle #boxing #mma #trainharder #training #wednesdaygrind #humpday

Wishing everyone a VERY Merry Christmas - Love Lindsay & Liv 💋

My squad showed up tonight! 😎🔥 So thankful to have such supportive friends and family with this new adventure! The fight night event was a success 🥊💯




#fightnight #soreashellentertainment #fortsmith #mma #jujitsu #grappling #fitness #fitnessmotivation #fitgirls #fitfam #saturdaynight #supportlocal

🥊 Fight Night weigh ins 💪🏽 Good luck to all the fighters tomorrow night! 💋🖤




#fightnight #soreashell #combatsports #mma #ufc #fitness #fitnesspromotions #fitpromo #fitnessmotivation #fortsmith @oldfortharleydavidson @sakefortsmith @fsconventionctr @sore_as_hell_entertainment

🥊 FIGHT NIGHT🥊 is THIS SATURDAY!! Fort Smith Convention Center! Who’s coming?! 😎 Who needs tickets?! 🎟🎟


The full Pro/Am MMA card promises to highlight the areas [email protected] @oldfortharleydavidson #soreashellentertainment #mma #jujitsu #mixedmartialarts #boxing #ringgirls #nike #nikepro #ufc #fitness #fitnessmotivation #fitgirls

L.A. Terry

Speed bag work🥊 Hand/eye coordination is 🔑. This bag is set a little high for me (should be head level), but couldn’t resist putting in some time on it anyway. •


If you’re just starting, go slow and focus on finding the rhythm. 💪🏽

#boxing #boxingtraining #workout #nikeprocombat #nikepro #fitnessgirl #fitness #speedbag #speedbagwork #mma #ufc #fitnessmotivation #fitgirls #punches #precision #handeyecoordination #patience

Woo! 🔥Finally getting this workout edit done! 🙄 This was a looong core morning! Continuing to switch up my body weight workouts to improve strength and stability while going easy on my hand. Still feeling this one! 💪🏽🖤🤓



#coreworkout #corestrength #nikeprocombat #nikepro #fitnessgirl #fitness #workout #workoutmotivation #nikewomen #nike #mma #fight #femaleboxer #motivate #motivateyourself #motivation #sweattherapy #fitgirls #familycombatfitness #soreashell #sundayfunday #sundayvibes #mondaymotivation #mondaymood #ufc #fightnight

@brucebufferufc voice🎙”It’s tiiiiiiiiiiime...for FIGHT NIGHT IN FORT SMITH, AR!”
🥊This card is stacked! 🤼‍♂️🥊
🎟Contact me for ticket purchasing🎟#December16th #fightnight #localbusiness
@fsconventionctr @oldfortharleydavidson @sore_as_hell_entertainment @sakefortsmith

The squad. 🔥💪🏽🖤



Sore As Hell Entertainment
#fitness #fitnessmotivation #strongwomen #girlswholift #fitgirls #fitnessgirl #nikepro #nikewomen #nikeprocombat #mma #ufc #ringgirls #ringgirlsufc #girlswhotrain #fitfam #soreashell #soreashellentertainment

🔥STABILITY💪🏽
We need it in life and bodies... and some have more than others! 😂

Part of this morning's work: 3 rounds of kneeling trunk rotations, single leg deadlifts with reach in 3 planes - focus on hip stability (as you can see, my hips struggle to maintain alignment throughout...always been a chore to stabilize those things! 🙄) then push ups with single arm reach in various planes. Challenge your core and hips with this circuit. Slow, controlled movements to focus on the stability of each area with some tactile cues when needed to really enhance your awareness to an area. 👍🏼




#motivateyourself #girlswholift #strongwomen #nikewomen #coreworkout #coreworkouts #corestrength #stabilitytraining #hipstability #physicaltherapy #fitness #fitnessmotivation #fitgirls #focus #mondaymotivation #soreashell #soreashellentertainment Sore As Hell Entertainment Family Combat Fitness & MMA

Therapists are the worst patients. 🙃

Clean. White. Nikes. 🖤✔️ #girlsbestfriend •



#nike #nikethea #nikewomen #workoutshoes #workoutfit
#whitenikes #girlswholift

Nursing a broken hand, but still getting some good work in. 🔥

💯
⬆️5 min jump rope | 💪🏽bicep curls • shoulder press • rows • push up x3 | 🤛🏼10 mins of shadow boxing w/ 1# dumbbells | 🔟mins kicks and more shadow work | 🤼‍♀️ 20 mins of grappling/take down work | 😓10 min sauna |@sore_as_hell_entertainment @lindsay_terry #instadaily #workout #fitness #fitnessmotivation #fitnessgirl #mma #mmatraining #fight #fighting #boxinggirl #boxing #boxingtraining #shadowboxing #jujitsu #soreashell #fortsmith #morningroutine #nike #nikepro #nikeprocombat #nikewomen #girlswithmuscles #girlswholift #motivate #motivateyourself #strongwomen #kickboxing

⚡️The Brodie and PG13 showed out last night! 😎🔥 #okcthunder #thunder #thunderup #westbrook #pg13 #oklahomacity #dallasmavs

😏💥Come hang out with us after the fights!

Dec 16th 2017- After the Fort Smith Fight Night Live at the Fort Smith Convention Center the fun is far from over! Immediately following the main event we will shift the action over to Garrison Ave at everyone's favorite sushi spot downtown at Sake, please join us for plenty of drink specials and meet the competitors and ring card girls for Sore As Hell Entertainment.

🙋🏽‍♀️Hey! We’ve got a fitness calendar 📅💪🏽coming out soon...who’s ready?! 🔥😎 @sore_as_hell_entertainment



#instadaily #instagood #tbt #thirstythursday #soreashell #fitness #fitnessmodel #fitgirls #fitgirl #fitchicks #mma #ufc #ufc217 #model #halloween #workout #workoutmotivation #arkansasmodels #fortsmith #familycombat #nikewomen #juijitsu #exercise

Sore As Hell Entertainment Halloween party! 🎃☠️ We are gearing up for our calendar release SOON 😍🔥

Plus our FIGHT NIGHT event Dec. 16th at The Fort Smith Convention Center. The tickets are going FAST! Ringside $50 GA $30 Contact me to purchase a calendar or tickets to the event! 😉👍🏼

Halloween 2017: Lara Croft Tomb Raider ☠️🔥🏺 She’s here. Don’t have plans Saturday night? Contact me and I’ve got plans for you 😎🍻Sore As Hell Entertainment is throwing a private costume party!

Our next event is here November 18th! Come out and support our local fighters in this SUBMISSION ONLY event! 💪🏽🔥

2 events - 1 ticket to support a great cause!! PM for ticket details or to get tickets! 👊😎🎶🇺🇸

Two shows one ticket! Tickets on sale now- Buy a ticket for the MMA show Dec 16 2017 and enjoy free admission to the Veterans Benefit Concert Dec 15, both events live at the Fort Smith Convention Center. Please come out and support the cause!

[09/27/17]   Got a fresh look at some of the potential calendar photo choices today!😍😎 You guys better get your wallets ready...because they are 🔥🔥🔥

I had a great time today representing and supporting Sore As Hell Entertainment! We saw some awesome competition from a lot of local grapplers and gyms! Congrats to all the winners today, especially fellow Sore As Hell girl Kiley! With our first event under our belt, expect great things come December 16th for our main event FIGHT NIGHT at the Fort Smith Convention center! Clay Shackelford Chris Johnson Will Walker Kyron Bowen

L.A. Terry's cover photo

Choose You. Choose Health.

Fitness addict and physical therapist on a journey to motivate and inspire others to take control of their health and lifestyle! Promoter for Sore As Hell Entertainment, bringing combat sports to your doorstep! Lover of fitness, food and football! GO PACK GO!

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Fort Smith, AR

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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