A cool, fun, laid back atmosphere for personal training and small group training.
Mission: Help people reach new heights and achieve their most ambitious fitness goals.
Operating as usual
It becomes easier once you start and build momentum.
At Home Body Weight Workout
Keeping our distance, but still keeping on moving!
Day 16 of the 6week challenge. Which means 16 pull-ups for me. Starting to get harder.
The Basics of being a Healthy Person
The Perfect Diet Plan!
Dropping it low today at the gym.
6week Challenge kickoff! Tomorrow 1-14–20
Hey guys, I will be starting a New Year Challenge on Jan. 14th-Feb. 28th
Must get signed up by Monday the 13th to be a part of this Challenge. It will be 6weeks long and focus on building strength and endurance along with better eating habits and how to eat/track your calories.
For more details, please message me.
1 week into this year already
I hope everyone makes 2020 a year to get healthier!
New Year Morning Class Crew!
Define your Why
Before a Workout Vs after a Workout 🏋️♀️
The Process is Simple. That doesn’t make it any easier though. It usually makes it harder, because we tend to try and overlook the simple things.
Killin them Legs!
“Waste no more time arguing about what a good man should be. Be one. Do every act of your life as if it were your last. It is not death that a man should fear, but he should fear never beginning to live”
You don’t have to be great to start. But, you must start to be great.
Start with the Basics. Build from a Solid Foundation.
Here is a shot of last Saturday’s Downtown Workout at Garrison Commons, I will definitely have another class down there sometime when it warms back up a bit!
A.B. Fitness's cover photo
I’d rather wear out than rust out. #ironwill #truth
I may have small legs.🦵 But, they have some Strength to them. To any of the people I train that see this, don’t worry I won’t make y’all do these on the Bosu Ball. I kick your butts on leg day, but I also kick mine too. I feel your pain. #legday #legs #splitsquat #bosuball #85lbdumbells #chain #fitnessmotivation #fitness #gymmotivation #gym
[09/08/19] Hitting some weighted pull-ups this morning. #pullups #fitness #gym #back
Just a small town gym, livin’ in an unhealthy world. Took the pain train leadin’ to the gains... Just a city gym, based in Fort Smith. Took the fit train, headin’ for a new lifestyle lane...
A trainer in a workout room. Smell of essential oils and sound of tunes. For a small fee, we can share our time. Performing exercises for reps that go on and on and on!
Strangers meeting, coming in for fitness assessments. Talking, going over exercises. Goals, form. Previous failures hiding somewhere in the night...
Working hard to stay in shape. Everybody wants escape. Doing anything to cheat on their diet Just one more time. Some will win, some will lose. Some are born with every excuse. Your fitness goals should never end, Just go on and on and on!
|Monday||05:30 - 19:30|
|Tuesday||05:30 - 19:30|
|Wednesday||05:30 - 19:30|
|Thursday||05:30 - 19:30|
|Friday||05:30 - 19:30|
|Saturday||08:00 - 12:00|
FIT Fort Smith is a community of athletes, moms, dads, kids, and everyone in between, with one common goal – maximum health and fitness. From weight loss to strength and conditioning, we provide training programs to help everyone achieve their goals!
Thompson Defense Academy is a family owned martial arts school focused on quality martial arts for individuals or families.
Study strategy over the years and achieve the spirit of the warrior. Today is a victory over yourself of yesterday; tomorrow is your victory over lesser men. - Musashi Miyamoto
We offer machines, weights, walking track, cardio classes, pool, pool classes, whirlpool, sauna and access to great trainers! We are open to the public and offer memberships as well as guest passes. Members may also take advantage of our free childcare.
Here at The Iron Warehouse we are here to help you on your journey to a stronger and healthier YOU. Call us 4792427057 or stop by 5300 Wheeler Ave Fort Smith AR
Specializing in weight loss and strength training for women in private or small group sessions.
Rush Fitness Studio is the latest progressive innovation in Health and Fitness. 30 minute "Rush" classes are conveneintly located throughout the day
This is the place for encouraging fitness and to find out where sheila is teaching along with other workout opportunities
This is the only place you need for your workout!! We don't judge!
*Class Schedule* Monday thru Friday 5am 6am 8:30am 4:30pm 5:30pm 6:30pm (no 6:30 on Fridays)