At Mercy Fitness Center exercise is always a blast! No matter your current fitness level or personal fitness goals, we have programs, classes, activities & equipment to make getting in shape & staying healthy a truly rewarding experience.
Operating as usual
The work doesn’t stop just because it’s Friday! Let’s finish off this week strong 💪🏼
Mark it on your calendars November 26th 2020...Mercy Turkey Run! Sign-up and test out the new 5k and 10k courses. For more information and to sign-up visit https://runsignup.com/Race/AR/FortSmith/MercyTurkeyRun.
Zumba this morning at 10:30am & tonight at 6:00pm!
Don't miss it!
Want to give the gym a try? Want to test out a couple classes? Or just see what we have to offer?
No worries! We have $10 day passes, or get a week pass for $25!
"You cannot always control what goes on outside. But you can always control what goes on inside."
Join us tonight for yoga at 5:00pm or tomorrow morning at 9:00am.
Body Flow is back on Tuesday and Thursday at 11:30AM!
Starting Oct. 6th!
Running into this week full steam ahead! 🏃🏼♀️
It is back!! Cycling with Carly on Tuesday mornings at 8:30am. Let Carly show you just how good of a workout cycling can be!
[09/17/20] Come Try Our Midday Meditation at Noon Today!
Fitness is a Lifestyle.
Your fitness journey might look different than your neighbor's. It should its YOUR fitness!
Join James today at noon for some midday meditation. This rainy day is the perfect excuse to come inside and take some time for yourself, relaxing and releasing stress.
Our KidZone is back in business! We will be open Monday thru Friday from 8:00am-12:00pm and 3:30pm-7:30pm. On Saturdays our hours will be 8:00am-10:30am.
All children entering the facility must have their temperatures taken at the front desk, children 5 years and older are required to wear masks, and our time limit is still 2 hours.
Labor Day weekend is here!
Reminder that we will not be having group fitness classes over the holiday weekend and Monday. On Labor Day, Monday Sept. 7th, we will be open holiday hours, 8:00AM-2:00PM.
Enjoy the holiday with your family and friends, and be safe!
Check out these new Mercy Fitness Center masks! It'll match with just about anything and the best part is it's only $5!!
We are excited to announce a new class, starting next Thursday at 12:00PM with James. Midday Meditation with James will use Yoga Nidra, "dreamless sleep" to establish an awareness between the body and brain, letting you reach a deeper feeling of relaxation.
[08/09/20] Don’t forget to set your alarms for Muscle Pump tomorrow morning at 5:30 AM!
Jump into a Rebounding class with Bridget tonight at 4:30 PM! Its great low impact cardio that is tons of fun.
Don't have the time to stop by tonight, no worries, try our Tuesday and Thursday 8:00 AM classes with Dawn and Catrina!
Sharing our efforts with all of you to keep you as safe as possible. Sharing is caring!!!
Governor Asa Hutchinson mandate: Beginning Monday, July 20, 2020 all members, guests, and staff are required to wear a mask when entering the Mercy Fitness Center, walking in the hallways, while utilizing the locker room areas, and exiting the Mercy Fitness Center. Masks are not required during your actual work out.
We appreciate your understanding for the health and safety of all. Let's join together to make MFC the safest facility possible.
Let's talk about it.
The quality of the food you eat is far more important than the quantity. Getting adequate macro-nutrients (proteins, fats, and carbs) and micro-nutrients (vitamins and mineral), is more vital than just staying in the recommended 2,000 calorie daily limit.
The quality of your workouts are more important than how long you workout, or how many times a week you are at the gym. Getting in a 30 minute workout with quality reps and intentional movement will always be more rewarding than a 2 hour workout that is filled with half-hearted, or poorly performed movements.
Quality over quantity plays a big role in forming a healthy lifestyle and maintaining it. Once you start sacrificing quality for quantity it is time to step back and reset.
Just some food for thought, happy Wednesday all!
Gena's Cycling class is always full of smiles and sweat. Try out her class tonight and Wednesday at 5:30 PM. Need an earlier time try Carly's class on Tuesday at 9:00 AM!
Snapshot from Paula's Cardio Dance class yesterday. Work up a sweat with her every Monday and Wednesday at 10:00am!
More classes coming to you beginning July 6th! Another water aerobics on Friday! Early birds check out the Wednesday 5:30am Muscle Pump, or Tuesday/Thursday 8:00am Rebound! We have classes for all ages and all levels of experience, time to give one or two a try.
*Reminder to social distance while participating in classes and during solo exercising. Please be considerate to your gym neighbor!
Water aerobics tomorrow at 10am!
We hope to see you there and our showers are open!
Aging is apart of life, so how do we all prepare for what's ahead? Wondering how to keep your immune system healthy as you age?
"exercise is a effective strategy for supporting successful immune aging and decreasing the risk of maladaptive immune aging."
Read the full article at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146449/
or for a quicker read:
Attention new members
no joining fees for
june & July
June schedule is up!
Share with your friends and family that are ready to get back at it!
We are OPEN!
Classes are back!
Silver Sneakers, Dance, Muscle Pump, and so much more!
We will be open Memorial Day 8am-2pm!
Next week's schedule is better than ever! More classes, means more opportunities to get your sweat on! 💪🕺
Check out, the schedule for next week. One or two changes, but still a limit to 9 participants per class. Hope to see you in class!
Attn: Basketball Players
The basketball court will be open beginning Monday, May 18, 2020 for shooting basketballs only. Limited to 5 people on the court at any given time. Pickup games are not allowed at this time. We will lift this restriction as soon as allowed and the basketball court will be monitored closely by the MFC staff.
Thank you again for your cooperation in following these guidelines.
|Monday||05:00 - 21:00|
|Tuesday||05:00 - 21:00|
|Wednesday||05:00 - 21:00|
|Thursday||05:00 - 21:00|
|Friday||05:00 - 20:00|
|Saturday||08:00 - 17:00|
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