Individualized one-on-one care provided by physical therapist Shane Bauer
Operating as usual
If you have vertigo or balance issues, I can help. https://bauerphysicaltherapyfdl.com/services/vertigo-and-balance-treatment/
SAFE Summer programs. Enjoy the outdoors and stay healthy!
Our safe SUMMER PROGRAMS started early with the first session of the 2020 First Tee Program. We are excited to be able to safely get kids active, outside and involved again!
REGISTER SOON for programs beginning July 13th:
Taylor Park pool will be opening with new guidelines to keep the community safe during the pandemic.
Complete details on the reopening of Taylor Park Pool
Find out how I use dry needling to help alleviate pain for my patients. https://bauerphysicaltherapyfdl.com/services/certified-techniques/dry-needling/
Enjoy the beautiful trails in our area! Get out and walk, run, or cycle! This is the Mascoutin Trail: https://dnr.wi.gov/topic/parks/name/mascoutin/
Have you been on the Mascoutin Trail? Get out your hiking boots, running shoes, or trail bike for a good workout in the great outdoors! https://www.fdlco.wi.gov/departments/departments-n-z/parks-trails/recreation-trails/mascoutin-valley-state-park-trail?fbclid=IwAR3nyF9bWvJJ6hG-yV-fsmgORguSUBHx3GN6xyyCkaQjuWuk41oYTqplKw8
Keep active during these trying times with online exercise programs or getting outdoors while maintaining social distance.
Getting the recommended amount of daily physical activity for your age and ability helps to maintain and to improve overall health, and it is perhaps even more important during stressful times like these.
Mobility issues? Here is some good information. Physical therapy can improve your strength and balance.
aarp.org Balance and mobility are critical for healthy aging. Here are simple ways to assess your strength and balance, and exercises to stay flexible.
Here is a fun workout at the Y! If pain and immobility are keeping you from this and other activities, please let me help you get back to your active lifestyle!
Degenerative Disk Disease is common. Find out how physical therapy can help you increase mobility and decrease pain.
A diagnosis of degenerative disk disease, with or without pain, is not a cause for alarm and rarely requires surgery. Instead, it is a call to action to maintain or improve spinal health with exercise to improve strength and flexibility.
Tomorrow at the Fond du Lac Public Library!
Tomorrow at the library: Wellness Expo - free info and programs for a stellar 2020. http://ow.ly/L7S830qbxKX
Get out and get active during Sturgeon Spectacular!
It's back!! The area in between ModTruss & Thelma Sadoff Center for the Arts is getting transformed again into a curling rink for the 2nd Annual Downtown Curling Funspiel - Sturgeon Spectacular presented by Horicon Bank Sat. Feb 8th & Sun. Feb.9th (if necessary) during The Sturgeon Spectacular - Official 2020! Get your team together & sign up now at [email protected]. The deadline is January 27th! Open to all ages & levels!! www.fdl.com/ss #ssfdl #fonddulac #curling #winterfest #downtownfdl #sturgeon
No more sitting on the sidelines! Physical therapy can get you back to the activities you love!
choosept.com January 2, 2020: Jennifer Francis was a physically active young woman with a common overuse injury among runners and a tear in the cartilage in her hip. Over the next few years, she tried everything t
Give yourself the gift of good health! I'm here to help you get back to your favorite activities without pain. We will customize a treatment plan for you with the services we offer. https://bauerphysicaltherapyfdl.com/services/
bauerphysicaltherapyfdl.com Certified Techniques In addition to studying physical therapy and earning his degree from Wisconsin’s nationally ranked, flagship campus in... Read More
Put this on your 2020 Winter calendar!
We are doing something a bit different this year with our Annual Meeting, and we are very excited for this opportunity! We are partnering with the Sturgeon Spectacular event (https://www.sturgeonspectacular.com/) for their 5k run/walk sponsored by Agnesian. Our Annual Meeting will take place on Saturday, February 8, at Lakeside Park in the pavilion from 8am-9am. Registration for the 5k run/walk will start at 9am in the same location, followed by the kids run at 10am and the 5k at 10:30am. The cost for the 5k run/walk is $20 through 1/17, $25 after 1/17. The kids run is free, unless you want a shirt. If you want a long-sleeved shirt, register by 1/17. No shirts will be available for registrations after 1/17. Register for the run/walk here: https://runsignup.com/Race/WI/FondDuLac/SturgeonSpectacular5kandYouthRunpresentedbyAgnesianHealthCare
We are looking forward to our partnership with the Sturgeon Spectacular event, and hope you are too!
My new, updated website is LIVE! It is comprehensive; find out more about the SERVICES I offer. I provide an individualized treatment plan that will get you on the road to recovery, so that you can fully enjoy your life and favorite activities! https://bauerphysicaltherapyfdl.com/
bauerphysicaltherapyfdl.com Licensed Physical Therapist Shane Bauer has been devoted to helping people heal and recover from pain for more than 20 years.
Runners, here are some tips to help avoid painful shin splints.
Sincere gratitude to all veterans!
This is a fun event on the afternoon of New Year's Eve. Come on out for the run and enjoy chili and a potluck afterward!
Here is the 2019 Chilly Chili 5k sweatshirt design by Hopper's. To register please visit: https://runsignup.com/Race/WI/FondduLac/ChillyChiliRunWalk
You MUST register by 12/15 in order to get a sweatshirt. There will be no sweatshirts available after 12/15 or on race day.
Physical therapy can help people of all ages regain their ability to enjoy an active life without pain.
A former member of the Senior U.S. Olympic basketball team, William looked forward to practicing daily—until he began experiencing hip pain.
With the help of his physical therapist, William’s pain is gone and he’s back on the court enjoying the sport he loves. #ChoosePT
Run Without the Sun, an event sponsored by the Fond du Lac Running Club...
The Fond du Lac Running Club would like to welcome you to join them for a unique running event. Run Without The Sun is a 5k (3.1 miles) cross country style running event which will be run on a grass course. The events is for runners of all levels to come out and compete after sunset under the lights on November 8th at Rolling Meadows Golf Course.
Run Without The Sun is NOT a glow run. The Fond du Lac event will be run at 7 p.m., under the lights that we put on the golf course for this unique running opportunity. There will be plenty of music, refreshments, custom awards, door prizes. Plan to stay after the race for a bonfire, free drink, smore's bar, hot chocolate, and more!
A portion of the proceeds will go to the Gary Sinise Foundation.
Online registration: https://runsignup.com/Race/WI/FondDuLac/RunWithoutTheSun
Bring the family for a free Halloween Hike through the Gottfried Prairie Arboretum!
Well..." tickle me feathers!" See the spectacular Gottfried Prairie and Arboretum glow with over 100 luminaries while being introduced to some friendly characters sharing about how they help the environment. Get some hiking in & learn a little nature education-all in one night-this Saturday! http://bit.ly/fdlhalloweenhikeprairie
October is National Physical Therapy month. Find out more about physical therapy and how it can help you regain the active lifestyle you love.
October is National Physical Therapy Month! Over the course of this month the American Physical Therapy Association encourages you to learn about the many benefits of physical therapy. http://bit.ly/2oh8Yyx #PTmonth
It's that time of year for yard clean up. Here are some tips to enjoy gardening and avoid aches.
Great opportunities for the whole family at the Y!
I can help you get back to enjoying activities without pain.
If you’ve tried to exercise and stopped because of pain, contact a physical therapist. #ChoosePT
Activity is important for older adults who want to maintain their health and independence. In addition to listening to this informative podcast, please contact me if you have pain or any mobility challenges. I'm here to help you get back to the lifestyle you enjoy.
Backpack safety is an important part of getting ready for going back to school.
Still time to enjoy golf!
whisperingspringsgolf.com 2019 Events
Consider riding a bicycle to work!
bicycling.com How you get to work plays a big role in how well you take on the day.
Join this bike ride Sunday, July 28, to benefit a little girl from Fond du Lac who has cancer. There is a 30-mile ride, a 12-mile Family Ride, and two Kid-friendly loops. https://allevents.in/fond%20du%20lac/bike-for-brenna-benefit/200017392292205#
allevents.in Sun Jul 28 2019 at 07:30 am, REGISTRATION IS OPEN! There are two bike route distances available - 30 mile BrennaStrong ride and a 12 mile Family Ride, along with two kid-friendly loops. This is a family-friendly fundraiser along with a community silent auction. REGISTER/DONATE/VO
Join Attitude Sports for a 40 mile bike ride on July 4. Have a safe ride and a great 4th of July!
The 40 on the 4th ride is set for 7:30am again,
ride leaves from attitude sports and takes the same course as last year.
Ice cream, snacks, and beverages available afterwards!
Golf is great exercise. Here's a way to improve your technique...
Need to work on your game? We offer group & individual lessons to players of all ages. Click on the link below to view our available lesson packages and book your lesson today.
Come for a free informational triathlon clinic to be held by the Redline Triathlon Club.
Here's a great Walleye Weekend bike ride coming up this Sunday, June 9!
plotaroute.com Route map for 'Walleye Weekend 2019 Route' - a 65.76km cycle route near Fond du Lac, US. Plotted with the plotaroute.com route planner.
Physical therapy is very effective for back pain relief. Let me help you get back to the life and activities you love.
moveforwardpt.com People with chronic low back pain might get "modest, short-term pain relief" from opioids. But when it comes to long-term treatment, evidence to support the effectiveness of opioids is "lacking."
Bauer Physical Therapy is founded on the principle of making each patient a priority. Shane Bauer believes in a moral and professional obligation to assure each patient receives the highest level of care possible. With more than 20 years of experience, Shane Bauer draws on his specialized training in hands-on therapeutic interventions that include spinal and extremity manipulation, non-thrust mobilization, myofascial release, dry needling, and advanced exercise prescription.
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|Friday||07:00 - 17:30|
Chiropractic Heath and Wellness Care- Helping You to Live Your Life Well-Adjusted!
Family dental practice with conscious sedation services and non-judgemental staff