Profile by Sanford

Welcome to Profile by Sanford, Tysons, VA. We are committed to helping our members reach their nutrition, activity and lifestyle goals through personalized coaching, smart technology and our innovative Precise DNA test.

Summer is coming quickly and the temperature is warming up. Time to whip out the summer recipe's and enjoy some Bloody Mary's (Profile style of course 😜) Look out for new flavors coming soon! #HealthFirst #profilefallschurch #dontputyourhealthonhold #mocktails

Mommy Yoga is Here!!!!!

Every Other Tuesday at 12pm starting Today, April 14th.

For all Mommy's, pregnant, breastfeeding, and even those with teens. This is a great way to focus on and relieve all those aches and pains that plague Mom's the most.

Follow the link below!

Join Zoom Meeting

https://us04web.zoom.us/j/694863088…

Meeting ID: 694 863 088

Password: 015621

We give back so our members can get back to health!

Navigating working from home and staying on plan mentally and physically can be challenging. Check out what Lori does to keep her mind off of stress eating. PUZZLE TIME! When she feels that work is getting tense, instead of heading to the kitchen, she goes to her living room and works on her puzzle. This one is all about β€œwhat she ate as a kid” πŸ˜‰ Great idea Lori and thank you for sharing! #healthfirst #profilefallschurch #dontputyourhealthonhold

Hello April! We are ready for you! Profile at Home is up and running. We are not stopping in our momentum to helping all of you put your #HealthFirst ⬅️April hashtag. So whats the line up?

Yoga with Monika (weekly)

Coach Tips (weekly)

Fantastic Health Podcast (bi monthly)

Recipe and Cooking Videos (weekly)

....and so much more

Now more than ever we realize that health comes first. Profile by Sanford Healthcare changes lives.

Profile by Sanford's cover photo

Want to earn $25 of Profile food? Here's how! Share your thoughts by giving us three reviews on sites like Google, Facebook and Yelp. When you're done come in to redeem your $25 card on your next food purchase!

Shoutout to our awesome member, Tracy, for tackling her battle with the unwanted donut! We also appreciate what she did with her calendar for March! She included self-care, motivation, specific activities, and healthy alternatives throughout her weeks.

Whether you're in need of a break up from an unhealthy food/snack or crave inspiration on how to plan out your months, we hope this can be helpful! πŸ₯‘πŸ΄πŸ›

[03/05/20]   Don't forget to sign up for our Movers and Shakers Workshop and Free PT Screenings!

Coach Tip by Monika:
Visualization

Can you feel the spring in the air? It's time to get out to nature and get moving! Today, we will share a visualization with you to encourage you to work towards your vision/goal when it comes to your health.

-----Take a minute to visualize yourself being fit and healthy---------Close your eyes for a while-----
-----Visualize yourself feeling healthy and fit-----

How do you feel about it? How does your body and mind feel?
What does it take to get there? What do you picture yourself looking like?

This vision can be a great source of inspiration to work towards on your Profile Journey. We are here to support you in that process. Share with us any of your reflections or steps to get there! Have a wonderful week!

Coach Tip: Carbohydrates

Coach tip about how to navigate carbs.

We are so proud of our member's amazing accomplishments. Natalie has been working hard and making incredible lifestyle changes. Healthier choices are becoming a natural part of her day and THAT is what we strive for. Give Natalie some love for her achievement!

Profile by Sanford's cover photo

We are excited to announce our weekly Discovery Sessions starting December 3rd at 12:30pm!
This is a great opportunity to learn more about Nutrition, Activity and Health Lifestyle Choices with new topics discussed every week.
We will also have guest speakers and workout sessions from Yoga to Pilates to Stress Management Meditation!

And best of all if you are a member and bring or refer a friend to one of our Discovery Sessions you get $25 profile cash towards your next purchase! (ask staff for more details).

No need to register, just come on in!
We will be sampling our new seasonal flavors!

DECEMBER 3RD TOPIC: Surviving the Holidays!

Day5_Activity

Activity doesn't have to be all or nothing. If it's been awhile (or never) since you've worked out, start small. Every little workout adds up to big results.

A Profile coach can help you pinpoint the best ways to start with a free consultation: https://ecs.page.link/NG3AF

What's the secret to lasting weight loss? Harnessing your willpower.

Don't miss the tips our coaches swear by to get empowered and make changes that last: http://bit.ly/2neyvIt

What a fantastic turnout from our Ribbon Cutting Ceremony this past Saturday! We are incredibly thankful for each and every one of you!

Da3_Our Journey Together

As they lost weight, Michelle and Renee gained an even stronger friendship.

"I've seen Renee's personality come out in such a fun way...now we do exercise classes together, we don't feel like we're sacrificing at all."

Share this with a friend you could pair up with to bring the scale down. Then sign up for a free coach consultation: https://ecs.page.link/qWHCp

What's the secret to lasting weight loss? Harnessing your willpower.

Don't miss the tips our coaches swear by to get empowered and make changes that last: http://bit.ly/2neyvIt

Day5_Activity

Activity doesn't have to be all or nothing. If it's been awhile (or never) since you've worked out, start small. Every little workout adds up to big results.

A Profile coach can help you pinpoint the best ways to start with a free consultation: https://ecs.page.link/qWHCp

profileplan.com

Profile by Sanford Blog | Weight Loss Program

A Profile Thanksgiving! Tips, tricks, and treats to stay on track!
http://www.profileplan.com/blog/2018/november/now-youre-cookin-a-profile-thanksgiving/

profileplan.com Stay connected with Profile by Sanford! Check out our blog for helpful nutritional tips, enjoyable fitness activities, and so much more.

Da3_Our Journey Together

As they lost weight, Michelle and Renee gained an even stronger friendship.

"I've seen Renee's personality come out in such a fun way...now we do exercise classes together, we don't feel like we're sacrificing at all."

Share this with a friend you could pair up with to bring the scale down. Then sign up for a free coach consultation: https://ecs.page.link/qWHCp

profileplan.com

5 Ways to Stay Active During Your Work Day

Research shows that people who stay active feel happier and more positive about themselves.

profileplan.com Profile gives you FIVE simple solutions to keep you active during your work day.

Tuesday Tip: Every time you think about quitting, remember why you started.

Diets don't give you a strategy for curbing cravings. With Profile, we're dedicated to long-term habit and lifestyle change so you can keep the weight off for good.

Don't miss our coaches' best strategies to help you curb cravings and make healthier choice. http://bit.ly/32A5C9m

Mom Origin 1920 x 1080 High Res RVSD 1

Thinking about a baby? It's a great time to think about your health.

The Profile MOM program helps with fertility, healthy pregnancy and postpartum health. Talk to a coach for more details on nurturing your body and your baby. https://ecs.page.link/RS77g

Meal πŸ‘ planning πŸ‘ works πŸ‘

Profile members prep for their days and stay on track. Learn how you can do the same with simple ways to plan ahead and make healthy eating convenient: http://bit.ly/35QYLKF

profileplan.com

Buffalo Spaghetti Squash

Time to spice things up a bit with the Buffalo Spaghetti Squash Recipe for all meal plans.

profileplan.com Buffalo Spaghetti Squash

Profile by Sanford's cover photo

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I can't control everything in my life, but I can control what I put in my body.

https://i.pinimg.com/236x/c8/e2/9c/c8e29c754d43680fb754103944d19501.jpg

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Water is essential to all body functions. Aim for at least 64 ounces a day!

AlexVMemberStoryRVSD

Alex not only lost 62 pounds - he's off all medications and lowered his A1C levels. That's the power of one-on-one coaching.

If you haven't taken advantage of your free consultation yet, we're now open! Come see us: https://ecs.page.link/qWHCp

Diets don't let you dine out, Profile does - with a little planning ahead.

See how healthy habits and dining out can go hand-in-hand: http://bit.ly/2neQxdu

Grand Opening of Profile by Sanford - Tysons, VA

Had a great turnout at our Grand Opening this afternoon! We hope to see another amazing group of people at our Ribbon Cutting Ceremony on Nov. 23rd from 12:00-1:30 PM!

Want your business to be the top-listed Clinic in Falls Church?

Click here to claim your Sponsored Listing.

Videos (show all)

Coach Tip: Carbohydrates
Day5_Activity
Da3_Our Journey Together
Day5_Activity
Da3_Our Journey Together
Mom Origin 1920 x 1080 High Res RVSD 1
AlexVMemberStoryRVSD
Grand Opening of Profile by Sanford - Tysons, VA
Member Coach Final
Day1_Jennifers Journey

Category

Telephone

Address


Falls Church, VA
22182

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 19:00
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00
Saturday 08:00 - 14:00
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