Debbie Burget, Youthful You

Debbie Burget, Youthful You

My passion is to help you reach your Optimal Health. I am a Certified Keto Health Coach, and have personally lost over 60 pounds on keto. I have some great products and interesting health related articles and videos to share with you.

Health & Wellness Products

Operating as usual


Who will win this week?!

Win a 20 day supply (40 packets) of #MyMagicDrink for FREE!!!

Every Friday our generous company gives everyone the opportunity to win.

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Drop the word FREEBIE below to enter for a chance to win my Magical Mom Fuel and experience better fat loss, energy, focus, mood, and sleep!!!!


Concussion Damage Lingers for a Year

Interesting info! Concussion damage may linger a full year after an athlete returns to play, Canadian researchers report.

Do you intermittent fast? Do you use an app to track it?

I just found a really good app, lots of high ratings in the Apple Store, for intermittent fasting app.

#NewYearNewMe #MyKetoLife #YouthfulYou #MyMagicDrink #YouthfulYouKeto #YouthfulYouCoach #IntermittentFasting #KetoHealthCoach

Do you do keto? These are two of my favorite books on Keto!

#NewYearNewMe #MyKetoLife #YouthfulYou #MyMagicDrink #YouthfulYouKeto #YouthfulYouCoach #IntermittentFasting #KetoHealthCoach

[08/03/19]   Whatever you do,
don't do it halfway.
~ Bob Beamon

Debbie Burget, Youthful You's cover photo

[07/28/19]   Well I did it! I finally finished my training to become a Certified Keto Health Coach! Quite excited for this new chapter in my life. Looking forward to helping people with my new knowledge and #MyMagicDrink!

Smartphones, tablets causing mental health issues in kids as young as two Smartphones and tablets are causing issues for kids as young as two years old.

[05/31/19]   Let's talk #IntermittentFasting
1. I do it now
2. Never tried it
3. What is it? Benefits?

13 Things Everyone Gets Wrong About the Keto Diet

Here are some common keto mistakes. Are any of them new to you?

#NewYearNewMe The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.

US researchers explore link between sugar, insulin, keto, and cancer — Diet Doctor

Here’s an interesting article. The groundbreaking work of US cancer researcher Lewis Cantley, PhD, linking the ketogenic diet to an anti-cancer drug, is receiving prominent coverage in the medical media.

Last night at 8pm the March 2019 ReBoot began. It’s a 60 hour fast /cleanse. February was my first one and I felt so good afterwards. And I dropped a few pounds of fat too!!

#NewMonthNewMe #MyKetoLife #YouthfulYou #MyMagicDrink

Weight Watchers Versus Ketogenic Diet

This is a great article.

Did you know babies are born in ketosis and breast milk is Ketogenic?

#NewMonthNewMe #MyKetoLife #YouthfulYou #MyMagicDrink
#LifeLongLearning Weight Watchers, one of the world’s largest diet companies, has seen profits dwindle as more people adopt a ketogenic diet.

KHC M3 Ketone Breath Meter

Someone recently asked me what I use to monitor my ketones. I've tried all 3 of the most popular methods and my favorite method is the Breath Monitor.
Ketone Strips are notoriously NOT accurte
Blood Monitors are very pricey. It costs about $1 for each time you check your numbers.
Breath Monitors are pretty accurate and the main expense is buying the unit. The one I bought was a little under $50.

Here's the link:

#MyKetoLife #YouthfulYou

Wow! What a journey! And its only just begun.

Three and a half years ago I could hardly walk a half mile and that was with three stops to recoup and catch my breath. My daughter was with me and she told me she was really concerned about my health. She wanted me to be around for my 4 children and grandchildren.

I was wearing a very tight size 24 and either had to take my health seriously or go up to size 26.

Around that time I discovered my magic drink and began eating gluten free andR mostly keto. Around the same time I discovered Jonathan Roche and his exercise program. I exercised with his videos 3 times a week.

After losing about 50 pounds I maintained a gluten free diet but didn’t necessarily eat keto. Still I really didn’t gain much of my weight back. And I was able to cut my blood pressure meds in half!

This past August I was reintroduced to the keto diet. I really tried to stay with a nutritionally ketogenic diet, and my finger prick blood meter tests showed I was in a low level of keosis, but I really didn’t lose any weight, but I did have a Non Scale Victory when I went down another size in my pants!

Fast forward to January, and I decided to start drinking my magic drink again. My weight is again steadily going down, it’s another 10# gone and I’m feeling great! I have enough confidence now that yesterday I did a MAJOR change in my hair color. 🙂

The first time around I lost 50 pounds with very little support. But this time, oh my! The support we have is absolutely amazing! I’m working with a really FUN team of people that know how to help you.

Are you sick and tired of where you are? Do you want to lose fat and just feel better overall? I still have about 90 pounds to lose. Why don’t you join me on this journey?

If you’re interested in knowing more, pease comment below or send me a private message. It would me my honor to take you on along on this journey wit me!

#NewMonthNewMe #MyKetoLife
#YouthfulYou #MyMagicDrink #Lost60Pounds

Debbie Burget, Youthful You

Endocannabinoid System and the Important Role It Plays in Human Health

If you are looking for a excellent source for full spectrum CBD oil, please send me a private message.

If has helped me so much with aches and pains as well as the occasional headache.

#NewMonthNewMe #YouthfulYou #CBD CBD has gained the most attention, CBD alone cannot fully support your body's endocannabinoid system; you need the other phytocannabinoids and terpenes as well.

Why lack of sleep is bad for your health

Are you tired a lot? Is your body showing signs that you need more sleep? This article talks about why lack of sleep is bad for your health.

I have a product that can help you get more sleep! Private message me for info! Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility and more.

This is so true! Thank you Lord for all of my blessings! And also those that are lessons, making me a stronger person!

Keep Going! Keep Trying! Never Give Up!!

Fried pork chops, mushrooms and green beans tonight for dinner tonight. Yummm!!


Tonight’s keto dinner
Spicy Tomato Chicken with Cauliflower Rice


What does the keto breakfast look like?
Here’s what I had this morning.


Tonight’s Keto Dinner - Curried Chicken


Diet Soda’s Worst Fear Coming True: Massive Study links Aspartame to Major Problems If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out there on the subject to fill volumes, and this is just a small article. So rather...

[01/07/19]   🧨TIME SENSITIVE if you wanna win a free CBD oil to try, let me know.🗣

[01/04/19]   36 hours and I’m still fasting. Going for 40 hours.
I’m allowed to drink Bullet Proof Coffee, electrolytes, tea and chicken broth during the fast.

[01/03/19]   💪 Let this be THE year YOU go after courage.

For years, your ❤ desired it, but worry held you back.

You ALLOWED yourself to dream courageously, but you forced yourself to end it at that.

🌺 But after ALL THIS TIME, let THIS be the year.

Let this be the year you take those deeper breaths, with 👀 wide open, say YES.

Go for courage wherever you may pursue it.

🙏 GOD will be there. He will bring you out of hiding, dispelling every fear, giving courage, giving strength.

#LetThisBeTheYear #WhatDoYouHaveToLose

Happy New Year!

"Pass The Butter ... Please.”

This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends!!!

Low-carb, high-fat diet could replace dialysis

This is exciting info for those of us doing Keto.

#YouthfulYou A type of low-carb, high-fat diet that's typically used to manage seizures for children with epilepsy could reverse kidney disease in Type 1 and Type 2 diabetics, a new animal study suggests.

Doctors are Repeatedly Proven Wrong, This Popular Treatment is Actually Deadly

Dr Mercola always has interesting information and new research.

#ClubSotek The ketogenic diet has been scientifically shown to impede tumor growth and lower inflammation, significantly reducing your chances of developing cancer.

Why Q Sciences? Here is information on just 1 of our Leading Products.
41 Researchers 🕵️‍♀️
16 Universities in 4 Countries
26 Journal Publications 📚
$25 MILLION 💰 spent (not one penny came from the company itself) 😱
Peer reviewed studies
All to prove the quality & effectiveness of our QMax multivitamin/mineral, which by the way, is the #1 most researched micronutrient supplement in the 🌎 world!!
Unlike most every other vitamin, this one gets into your brain (by crossing the blood brain barrier #ScientificProof) & that's why it helps with mental health along with so much more:
☑️ #Stress
☑️ #Anxiety
☑️ #Depression
☑️ #BrainInjury
☑️ #Focus
☑️ #Irritability
☑️ #Unmotivated
☑️ #JointMusclePain
☑️ #BloodPressure
☑️ #BrainFog
☑️ #FitsOfRage
☑️ #Obsessive about things all the time
☑️ #PanicAttacks
How are your vitamins measuring up? 🤷‍♀️
#Proof #Brain

Our Story

Why Health & Wellness Products?

Helping people improve their lives by improving their health is my passion.

I experienced a traumatic brain injury (TBI) in a car accident in 2011. For whatever reason doctors didn’t realize that’s what had happened. Over time I noticed that I had problems with my short term memory. Fortunately several years later I was introduced to a supplement that helped me improve my brain function. It was so life changing for me that I realized the importance of health and wellness products for everyone.

The Standard American Diet (SAD) is terrible. We are eating things our body was never designed to consume. I know SAD is contributing to the health issues so many people in the USA are facing. In addition to a TBI, I also deal with high blood pressure, ashimoto thyroid auto immune issues, and I’ve battled weight issues most of my adult life.. I have family members with autism spectrum disorder and ADHD. My mom and her father had Alzheimers. My dad died of prostate cancer.

I believe we can help our bodies with some of the common health issues facing so many Americans by watching what we eat, including eliminating wheat and white sugar from our diets, by taking supplements that include micronutrients and antioxidants, and eating a ketogenic diet.

I’ve tried various diets over the years. The only diet that has worked for me is a ketogenic diet. In fact, in 2014 I lost 50 pounds in less than 6 months with a ketogenic diet.

My hope is that Youthful You Wellness will help you become a more health version of where you are right now.

Debbie Burget

#keto #ketodiet #fatsprogram #fatbooster #heroes #ketogenic #ketosis #fatadapted #healthiswealth #magicpill #ketolifestyle #healthhero #prelaunch #kfounder #themagicpill #ketoimpact #missiontoheal #ketoforhealth #HealthHero #lowcarb #Ketolicious #OptimalHealth #YouthfulYouWellness #YouthfulYou

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