PA Powe Wellness - Fairfax, VA

PA Powe Wellness - Fairfax, VA

Former Owner of Healthy Inspirations Weight Loss Center

Physician Assistants(PAs) are trained medical professionals who diagnose, prescribe and treat medical conditions with physicians. PA Powe has been practicing medicine since 1990 after graduating in Northeastern University PA Program in Boston,MA. She has an interest in Women's Health and is an expert in nutrition.

Juice Plus+

Add heart-healthy omegas to your diet with our plant-based Omega Blend.

cnn.com

Black women start a walking movement to battle the obesity epidemic

Nothing Stronger when Women take the Initiative of problem solving and helping others in the community.♥️👍🏻

cnn.com There is a health crisis facing African-American women. Nearly half have heart disease and forty percent have high blood pressure. The risk of stroke is almost twice that of white women and they are more likely to die at a younger age than any other ethnicity.

bbc.com

Is it time to treat sugar like smoking?

Sugar is a huge culprit in the cause of obesity and many other illnesses. It’s an addiction.

bbc.com A leading think tank is suggesting plain packaging should be adopted for sugary foods.

My son just sent me this as a text message. So great to see Portugal on the forefront of protecting our ecosystem and to see that my son is on it!

[05/19/19]   Spending the day in lectures at AAPA Conference in Denver. Packed session of PAs wanting to know how to treat Obesity and weight counseling.
#PAsinObesityMedicine

The Wall Street Journal

Food is Medicine! How many of these foods are you eating?

Research shows diet can stave off depression—with no bad side effects.

Inova Health System

Do you know your Blood Pressure like you know your shoe size?

An estimated 83.6 million American adults have one or more types of CVD or cardiovascular disease. Learn about various risk factors and discover what steps that one can take to improve heart health.

Wales Online

Never too old. Words from the Wise

Meet Margery.
Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are 💪

A friendly reminder to keep us healthy!

Physicians Committee for Responsible Medicine

Who wants to start this with me? Check out PCRM.org Dr. Neal
Barnard from WDC. Great recipes. Let's do it!

Looking for delicious vegan recipes to add to your collection?

Sign up for our FREE 21-Day Vegan Kickstart and receive daily meal plans and recipes from leading nutrition experts.

PLUS you’ll get expert advice on time-saving cooking techniques, the best foods for improved health, how to navigate social situations, and so much more.

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The Wall Street Journal

Good Nutrition IS so important.

Research shows diet can stave off depression—with no bad side effects.

PA Powe Wellness - Fairfax, VA

Do you remember these yearly Advent Chocolate Calendars? Well, a FB colleague just posted a better one , an Advent of Kindnesses, that is sure to give you the Christmas spirit with ZERO Calories! So feed your Soul , get started and post your results.

Do you remember these yearly Advent Chocolate Calendars? Well, a FB colleague just posted a better one , an Advent of Kindnesses, that is sure to give you the Christmas spirit with ZERO Calories! So feed your Soul , get started and post your results.

Are you feeling like this after this Thanksgiving celebration? No worries...tomorrow is a NEW day! Start the week off right with healthy choices.

Remember when a pretzel was just a pretzel? These artificial flavor additives make it so difficult to have just one. Best thing to do is avoid “ factory made foods, “ and eat plant based healthy choices such as apples sprinkled with cinnamon -great snack. Your body will thank you for it!😉

juiceplus.com

No Matter How You Slice 'Em, Apples Are a Winner.

Apples are so good for you!

juiceplus.com What's in an apple? Flavor, definitely. A satisfying crunch, for sure. But the nutritional component is what earns it top billing in Juice Plus+ Fruit Blend capsules and chewables.

CME( Continuing Medical Education) . What I love about being a PA is you never stop learning and I love sharing. Have you heard of Astaxanthin? Lecture this morning by Dr. Jon Ruckle
Another great reason to eat Salmon!
I had first heard about it from Dr. Bill Sears who has been taking about it for years as well.

TED

Exercise is indeed the “Fountain of Youth!

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

Hope All the Dad’s had a Happy & Healthy Day!

Happy Father's Day to all the dads and those who play the part while comforting us with their "dad jokes"!

juiceplus.com

Complete by Juice Plus+ Chia Seed Pudding Recipe

We love these at our house. A little something sweet and healthy!
Try it and tell me what you think.

You can order the plant protein chocolate powder on papowe.juiceplus.com

juiceplus.com Need a tasty treat that can also qualify as breakfast? We have the perfect recipe for you! This chia seed pudding recipe is packed with whole food-based nutrition thanks to our Complete by Juice Plus+ Dutch Chocolate shake mix, helping you kick start your morning. Try this recipe out today – just fo...

Johns Hopkins Medicine

Never too late to start making healthy living a priority!

Think you’re too young to be concerned about #heart health or too old to do something about it? Think again. Get a free downloadable #guide to heart care at every age.

Johns Hopkins Medicine

Never too young or too old to learn about your health!

Think you’re too young to be concerned about #heart health or too old to do something about it? Think again. Get a free downloadable #guide to heart care at every age.

juiceplus.com

Beautiful Food: Edible Flowers

This reminds me of my wedding reception menu.
My beautiful mother in law had few requests but mentioned that it would be " delightful." to have a dish decorated with edible flowers...and we did!
Does anyone remember that? I know it was close to 19 years ago...LOL!

juiceplus.com That’s right. Flowers aren’t just for gardens anymore. Food-grade flowers—calendula, nasturtiums, chive blossoms, and a bouquet of others—can perk up salads, ice cream, and everything in between.

Persistence is key!

Great!!!
Mentors Channel

www.hopkinsmedicine.org

8 Ways to Lose Belly Fat and Live a Healthier Life

It's NOT a DIET...it's a WAY OF LIFE!

www.hopkinsmedicine.org A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease. Johns Hopkins researchers explain how to shape up.

Ask Dr. Sears

Health Coaches help people get to the heart of their health and wellness, educating and guiding them each step of the way. Join Dr. Sears Wellness Institute for a free live webinar April 6th to learn more about how our holistic, science-based approach can help you become an effective Certified Health Coach. http://drsearswellness.enterthemeeting.com/m/3UKJWN92

juiceplus.com

Spring Into Stress Less

My motto is : "Too Blessed to be Stressed!" But even joyful moments can produce stress such as a new job, a wedding, a birth of a child, kids preparing to apply to colleges, a family trip and the list goes on. So what is one to do? The key is learning how to handle stressful situations so they do not put you over the edge and enjoy the ride. Here are a few suggestions.
How do you best handle your stress?

juiceplus.com Spring! Longer days, increased energy, big plans, and—hey, what’s that? Stress?

juiceplus.com

This Juice Plus+ Breakfast Bowl Will Boost Your Morning

Delicious!

juiceplus.com Need a morning boost? Try this delicious—and nutritious—berry breakfast bowl featuring Juice Plus+ Complete mix! In addition to the benefits of fresh bananas, berries and grated coconut, this breakfast bowl recipe packs in added whole food based nutrition that’ll help you replace empty calories with...

juiceplus.com

Five Health-Focused Resolutions to Make in 2017

Happy New Year! Eleven days into the New Year...Set small changes and replace old habits with better choices.

juiceplus.com New Year’s resolutions are like trendy gadgets on post-Christmas deep discount: They seem like a good idea, but they end up forgotten. Year after year, you set lofty goals without considering if they meet your needs, personality, or schedule. This year, set your sights on making changes that fit who...

juiceplus.com

Warm Up with Healthy Juice Plus+ Hot Chocolate

Hot chocolate can be nutritious when you make it with Juice Plus+ Complete Dutch Chocolate Mix! Food is fuel and we need to be eating/drinking food that is of benefit to our bodies, so enjoy
guilt free!

juiceplus.com Hot chocolate is the ultimate holiday treat—but did you know that your homemade hot cocoa can potentially give you a health boost? Our healthy hot chocolate recipe uses Juice Plus+ Complete Dutch Chocolate Mix to create a tasty, nutritious holiday drink. Enjoy it as a serene fireside treat or make a...

Can you guess what this dish is?

jcpl.us/5k5T

Balanced Diet - Whole Food Based Nutrition | Juice Plus+

jcpl.us/5k5T Juice Plus+ provides whole food based nutrition to promote a balanced diet to ensure you get enough servings of fruits, vegetables & grains. Learn more now!

hsph.harvard.edu

Healthy plant-based diet linked with substantially lower type 2 diabetes risk | News | Harvard...

Worth reviewing and your comments are always encouraged.

hsph.harvard.edu Healthy plant-based diet linked with substantially lower type 2 diabetes risk For immediate release: June 14, 2016 Boston, MA ─ Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower…

PA Powe Wellness - Fairfax, VA

HGTV

Love this!

Don't throw out those veggie scraps!

Be Active with One Simple Change

Juice Plus takes out the stress of making sure you are getting all the proper daily nutrients so you can concentrate more on other things...like movement. Be Active!

April is a perfect time to be active. Fitness is an important aspect of healthy living, and it is one simple change you can make in your daily routine. Set a...

Transform30

There are many ways women can take advantage of the benefits of phytoestrogens. You can begin by eating more foods rich in these plant compounds. Keep in mind that absorption of phytoestrogens depends on a healthy gut. #Transform30

Transform30

Like this page.

Secret to managing cravings & daily stress is balancing blood sugar. Transform30 - DELICIOUS solution! Are you ready for Transform30 BODY/MIND makeover?

FMTV

Looking forward to watching this...

Hippocrates said “let food be thy medicine”.
Learn how to get healthy naturally in this free 7 day video series featuring our friends @David Wolfe and @Kris Carr. Make learning fun with documentary highlights, recipe tutorials, expert interviews and yoga.
Start watching now: fmtv.com/explore

The Mind Unleashed

Love this idea! Great way to de-stress. Notice that in the "she sheds," on this site...there are no TVs (unlike the men caves) ...just pure serenity!

Love this idea! How about you?

Start Walking... It clears your mind,gives you energy, works your heart&lungs,tones your muscles, helps you sleep, makes you happy... So why wouldn't you walk 30 " everyday?

Start today! Walk 30-minutes a day for the rest of April in GirlTrek's national walking challenge. Thousands of Black women are already participating. While you walk think of a great idea for how you would invest $1,000 to improve your community. (You could support a project at your church, help a girl in need by awarding her a scholarship or start a community garden. The ideas are endless!) After you complete the walking challenge submit your idea into our national drawing. We'll select 10 ideas and award $1,000 to each! Why? Because we believe that investing in Black women is the best way to build healthier communities! All the info at GirlTrek.org

7 Minute Workout Challenge

https://www.facebook.com/481399698663199/videos/646972128772621/

I was fat until I began using this 1 amazing app my personal trainer told me about!

Go Green with One Simple Change

Go Green all year round with our Tower Garden!

There are many simple changes one can make to "Go Green" this March. It can be moving your exercise outdoors as things start to turn green, it can mean eatin...

As you get ready to celebrate St. Patrick's Day, "Go Green," with eating more green vegetables in your diet for the rest of the month of March! One simple change at a time will get you there.

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Telephone

Address

Fairfax, VA
22039
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