Carrie Louise Daenell, ND

www.DrDaenell.com

I am Driven to see that you Get What You Came for... Better! It is important to me that if we are to work together, that we are a “best fit” for one another. For that reason I would encourage you to speak briefly with me on the telephone at 303.399.8050 prior to your appointment to make certain that your health goals fall within my areas of expertise, experience and passion in natural medicine., and that all of your questions are answered so that you know what to expect when working with me. If we are not a fit, I will attempt to make a more appropriate referral for you.

Ok... this is the serious post: Auto Immune Disease
Thinking about things like exercise, healthy lifestyle changes and the energy to take them on is a luxury, often out of reach to those living with auto immunity.

Sometimes the "cure is worse than the disease" and they will tell you right up front: the medications are not a cure.

There is so much more for people living with auto immunity. There is even hope for resolving it. Either way... my patients are healthier, need less or no medications, and feel better for working through health-restoration as a way to address auto immunity.

I should know... I had two auto immune diseases and have been well for over 20 years, by treating the cause through health restoration. Obviously, if you need me, make an appointment. Forward this to someone that might like to know they have a different option.

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Chronic Sinus Congestion makes us tired, moody and compromises our enthusiasm for making healthy lifestyle changes. And, it can run deeper than your sinuses.

Often, when I look to "treat the cause" with sinus issues, I find that gut-repair is what it takes to resolve the issue for good. Why manage a problem when you can resolve it?

Dig deeper. There is a simple test we can do to see if "leaky gut" is causing or aggravating your sinus issue. Make an appointment if this is you. Share this with someone you think might need my help, if someone you care about is frustrated and getting nowhere with their current treatments.

If this is in your way, let’s get it out of your way, so you can move forward.

If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Headaches and Migraines don't look like much to other people, but they can be a show-stopper for the things that make our lives great - like family, friends and exercise.

Sometimes it is blood sugar. Often it is a hormonal imbalance. What if instead of treating them, you got down to the root-cause and resolved them. Me and my patients do that all the time.

If headaches or migraines are in your way, make an appointment and let’s see what we can do, together. Perhaps, you don't have to "just live with them".

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

What if thyroid is making your good habits not deliver as well as you thought they would? What if you "had the test" and the doctor said "it was fine".

There is more to the story. I can help you with that. Make an appointment. We will dig deeper and get to the bottom of this. Either rule it out and figure out what really is in your way, or figure out that it really is your thyroid after all, and help you with that.

"Sometimes the devil is in the details." Let’s get detailed about optimizing your health. Because you are NOT just another patient. This is your good life we are talking about!

If you need us, we are here to help, just hit "reply" to this email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

The Perfect Dinner

Organic Chicken (breast or thighs) baked
Broiled whole organic fresh green beans (lightly sprayed with organic olive oil) topped with almond slices
1/2 organic baked sweet potato

Your body will love you for this! Simple-Good.
If you need us, we are here to help, email
[email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Food "allergies" (sensitivities) making your life difficult? Do you know someone that is "allergic" to everything?
It’s not the food. It’s the way our gut allows our immune system to interact with the food, when a person has "leaky gut".

Leaky gut can be permanently repaired. I know. I used to have multiple food, chemical, pollen and dander sensitivies. When I fixed my leaky gut, over 20 years ago, I resolved them all. For good.

Share this with someone that needs it. Or if it is you, let me know if I can help you with this. There is a simple test we can do to see if leaky gut might be underneath your food sensitivies. Then we can repair the gut and "eliminate the elimination diet".

A lot of natural health practitioners are "working on leaky gut". I repair it for good. There is a big difference, when you are the one living on that elimination diet. This is what I am good at. Let me help.

Here's an idea! Make a chicken-vegetable soup for the week, and have healthy, lean grab-and-go lunches every day. (Recipe below)

If you need us, we are here to help, just hit "reply" to this email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Chicken Vegetable Soup Recipe (nutrient-dense, high-protein, high-vegetable, low-fat)
2-3 Organic Chicken Breasts or 4-6 Organic Chicken Thighs
Brown in 1 tsp Organic Olive Oil
Add 2 boxes organic non-fat or low-fat chicken broth
1 Tbsp Organic "Better than Boullion" Chicken Boullion "goo"
2 Packages organic frozen green beans
1 Package organic frozen mixed vegetables
1/2 cup dry quinoa
Simmer 2 - 3 hours, shred chicken with tongs in soup, after it cooks.
Refrigerate in serving-size storage containers, for grab-and-go lunches.

Don't have the energy you used to have? Could you use more, in order to kick-it-in on those better habits?

I know how to do that in a safe health-promoting way. Make an appointment with me and let’s get to the bottom of this. Don't waste another good day.

If you need us, we are here to help, just email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Here's an idea for easily adding fresh nutrient-dense veggies to any meal in a way that tastes delicious! Broco-Cauli Slaw (Recipe Below)

If you need us, we are here to help, just hit "reply" to this email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Broco-Cauli Slaw Recipe
In medium size mixing bowl add:
1/4 Cup white vinegar
1 Tbsp Mustard of your choice (Stone Ground does well here)
1 Tsp dried dill (2 Tbsp fresh)
1 Tbsp capers
Salt and Pepper to taste
Mix well then add
1 package broccoli/cauliflower slaw
Toss slaw until completely covered in vinegar mixture. Serve immediately or refrigerate for a couple of hours first.
Add as a generous-serving side to any protein. Add as a topping to open-faced organic, high-protein, low-fat sandwich. Consider adding tomato to the sandwich before adding slaw.

If Mama ain’t happy... well, you know how the saying goes.
Hormones can wreak havoc on a perfectly great life. And they are more powerful than you think. After 40 they can go out of balance. After 50, even more so.

Make an appointment if you feel like your hormones could be healthier. There are risk-reducing sanity-promoting strategies we can use to get your best self back.

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

By now you have certainly taken my good advice to track your food intake, exercise regularly and increase your water to 64 ounces per day. :)

I hope so.

Did you know there is more you can do? We can rebuild your metabolism so that it burns calories more efficiently, and provides energy more effectively - like it did when we were younger.

Side effects: Just that the work prevents the diseases of aging and promotes longevity. Can't beat that! Make an appointment today, and let’s get that protocol going for you.

If you need us, we are here to help, just email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Here's an idea: Make a bison stew for the week for healthy left-overs grab-and-go lean lunches every day! (Recipe below)

If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Recipe: Bison Stew (high-protein, low-fat, low-carb, high-vegetable)
2 packets pre-cut Bison Stew Meat - brown in non-stick stew pot
1 1/2 containers of the boxed organic beef or chicken low-fat or non-fat broth
2 packages organic frozen green beans
1 package organic frozen mixed vegetables
1 large organic baking potato - diced with skin on
1 TBSP "Better than Boullion" beef boullion "goo"
1 tsp dried or 1 TBSP fresh thyme
Simmer 2-3 hours. When potatoes soften and begin to disintegrate, smash them in the stew to make broth thicken.
Store in lunch size serving storage containers for grab-and-go ease.

Did you know that when you refer someone to me, I send you a gift-certificate after their appointment?
It’s my way of expressing how grateful I am for trusting the work that I do, with the ones that you care about.

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Let’s talk about the Gut! From diarrhea to constipation, IBS, Ulcerative Colitis and Crohn's... everyone is glad they found me, when it comes to digestive health.

It was my first clinical super-power because it was at the causal level of my chronic fatigue, fibromyalgia and two auto-immune diseases. Fixing my gut, restored my health - permanently.

Forward this to someone that needs it. Let me know if your digestion isn't "just right". Because an unhealthy digestive system is more than uncomfortable... it is at the core of our health. Let’s get it right.

If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Did you know that when I conduct my monthly classes, that everyone gets a gift-certificate when they attend? Keep an eye out for the announcements, as May's topic is Sugar Addiction!

The more you know, the better decisions you make in any healthcare setting. I believe in empowered, informed decision-making so the Naturopathic Principle "Doctor as Teacher" is sacred to me. Join us!

If you need us, we are here to help, just email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Hungry for something warm and savory but don't want to blow-up your lean eating plan for the day?

Try this: Warm up 2-3 cups of organic, fat-free chicken broth, add sea salt and drink like a tea. It is more satisfying than it sounds, and doesn't take away from your health plan for the day.

If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Did you know that even a nutritional expert will be more successful while using a food/exercise tracking app on their smart phone, than those that don't?

I like the "Lose It" app. It's free, easy and it works. Download it on your phone, today. It is amazing what you will learn about the choices you make. It is empowering and motivating. Just give it a try.

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Tough time of year for mood? Depression, anxiety, overwhelm and irritability... I help with all of those things, every day in my practice.
Don't let these imbalances take one more good day from your 2018. Make an appointment. I will help you.
If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Regular exercise now, keeps us independent later. As well, it is a powerful natural anti-depressant. If you are already exercising, GREAT! Keep it up.

If not... make a plan, today, to figure it out. It doesn't have to be painful or complicated. It could start with a You-Tube video of an at-home 20-minute floor routine.

The point is, get moving and keep moving. Everyone has 20 minutes a day. And we all deserve to invest that time in ourselves.

If you need us, email [email protected] and let us know how we can help. You can call 303.399.8050 and as always... you can refill online at http://www.drdaenellonline.com/patients-only-all-supplements

Did you know that something as simple as drinking 64 ounces of water every day can change the way you feel? Why not try it? You have nothing to lose and we all know water is good for us. Simple. Easy. Accessible.

If you need us, call 303-399-8050 or email [email protected] and let us know how we can help. And as always... you can refill online at http://www.drdaenellonline.com/patients-only-all-supplements

Tired of eliminating foods?

http://www.totaldigestiverepair.com/

Did you know that Cardiac Calcium Scoring and changes, one year over the next, accurately predicts coronary events dramatically better than "risk factor equation" and "stress testing"?

That means if you really want to know how you're doing, getting a baseline Cardiac Calcium Score and and then comparing to next year's Cardiac Calcium Score, will tell you want you need to know, far better than your cholesterol level, hsCRP, etc.

Ask your prescribing physician to order if for you, and we can read the results together at your next appointment. I will teach you more about what progressive cardiology says and help you apply that to your individual case.

You can self-refer and self-pay, if you need to, it is surprisingly affordable, so just get it done! (If you need the name of a testing site, pricing or location, Carly or Katherine can help you with that.)

Email [email protected] or call 303-399-8050 and we will help.

Refill your supplements online here: http://www.drdaenellonline.com/patients-only-all-supplements

msn.com

This Test Might Help Predict Your Heart Attack Risk—so Why Doesn't Insurance Cover It?

https://www.msn.com/en-us/health/medical/this-test-might-help-predict-your-heart-attack-risk—so-why-doesnt-insurance-cover-it/ar-BBSUP8U?ocid=spartanntp

msn.com Coronary calcium scoring is the latest predictive tool for heart disease. The test itself is quick and non-invasive, but you'll likely pay for it out-of-pocket.

drdaenell.com

Join the Conversation! — Carrie Louise Daenell, ND

Are you ready for 28 Days of Heart Smart? It all starts in your inbox, on February 1st. Its Heart Month! Sign up here, if you're not getting our emails: http://www.drdaenell.com/join-the-conversation

drdaenell.com Sign up to receive free access to my video course "When the Fat is Not Your Fault" and get the inside scoop on updates, tips and support - the stuff I'm sharing with my patients all the time. 

Ok... this is the serious post: Auto Immune Disease

Thinking about things like exercise, healthy lifestyle changes and the energy to take them on is a luxury, often out of reach to those living with auto immunity.

Sometimes the "cure is worse than the disease" and they will tell you right up front: the medications are not a cure.

There is so much more for people living with auto immunity. There is even hope for resolving it. Either way... my patients are healthier, need less or no medications, and feel better for working through health-restoration as a way to address auto immunity.

I should know... I had two auto immune diseases and have been well for over 20 years, by treating the cause through health restoration. Obviously, if you need me, make an appointment. Share this with someone that might like to know they have a different option.

If you need us, we are here to help, email [email protected] or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

Chronic Sinus Congestion makes us tired, moody and compromises our enthusiasm for making healthy lifestyle changes. And, it can run deeper than your sinuses.

Often, when I look to "treat the cause" with sinus issues, I find that gut-repair is what it takes to resolve the issue for good. Why manage a problem when you can resolve it?

Dig deeper. There is a simple test we can do to see if "leaky gut" is causing or aggravating your sinus issue. Make an appointment if this is you. Forward to someone you think might need my help, if someone you care about is frustrated and getting nowhere with their current treatments.

If this is in your way, lets get it out of your way, so you can move forward into "better this year" for 2019.

If you need us, we are here to help, email or call 303.399.8050. Refill online here http://www.drdaenellonline.com/patients-only-all-supplements

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