tru PILATES

Hello Cville! Reminder: We will be closed Monday, September 2 for the Labor Day holiday. Enjoy a long lovely weekend!

Kate is back at it! It’s been a pleasure working with at and challenging her in ways that feel different than the gym and pool workouts. We can agree that Pilates has “highly effective” moves than feel different than anything you would feel with other gym equipment and complementary to her current training program! We are SO proud of Kate and team USA! Thank you for trusting us with your training!
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THANK YOU C-ville for voting us BEST PILATES STUDIO 2024! We love what we do! We care about your health and wellness, and we are passionate about making your goals a reality. Your support and commitment inspires us! Here's to more mega movement achievements!!!

Hello Cville! We are incredibly excited to welcome back Damien! Join him for Tower Essentials Workshop on August 31. Damien is passionate about teaching, and this 2 hour workshop allows him to teach more in depth about the foundational movements and principles of Pilates using the Tower apparatus! Explore Pilates moves reimagined using the roll down bar, push through bar, heavy springs on a stationary surface. Feel the difference in your body as you integrate upper and lower body movements, connect your breath to your deep core, and challenge yourself in ways that feel different than your experience on the reformer. Please email us if you need assistance in signing up! MEMBERS CHECK YOU INBOX for your workshop discount! [email protected]
wwww.trupilates.com

Click SIGN UP NOW - then select ONLINE STORE - then drop down option: workshops
Or

Click below:

https://clients.mindbodyonline.com/classic/ws?studioid=4691&stype=-8&sTG=23&sVT=11&sView=day&sLoc=0&date=08/31/24

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Hello Tru Crew, Quick reminder that we are closed Monday, July 22! We are excited to have some family time along with some R&R! See you back at the studio Tuesday morning!

Hello Tru Crew! Just a quick reminder that the studio will be closed Thursday, July 18! Please take a look at our other class offers this week to stay on top of your Pilates practice!
www.trupilates.com
[email protected]

Hello tru crew! In case you didn't get a chance to meet Larisa last week, here's another opportunity! Meet Larisa this Friday, July 19 for 8:15am Advanced Circuit or 9:15am Blast-tastic! We are so thankful to have her many years of experience and expertise! Come enjoy the Larisa experience!

Hello Cville! Please join me in welcoming Larisa to our team. We are thrilled to have her join the tru crew. She has over 20 years of experience with the movement, fitness, and health/wellness world including previously owning her own studio. Her background includes: martial arts, yoga, Pilates, and personal training! I can't wait to jump into one of her classes! We are so thankful that has generously offered her expertise, and she will be available to teach some of our July classes. We hope to sprinkle her in more in the Fall!

Happy 4th of July to everyone! We hope you have a wonderful holiday!

Hello Cville! We want to remind everyone that we will be closed Thursday, July 4. We hope you all have a wonderful holiday.

Voting ends June 30! If you haven't voted yet, we would be honored to have your vote. We love our tru crew, and we honored that you have trusted us to help you meet your health and wellness goals!
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HAPPY HAPPY HAPPY BIRTHDAY to Paige! You brighten our day! You kick our butt on the reformer, and we are so happy to have you on our tru PILATES team! Have a wonderful day!
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Can't wait to move with you on Monday! Go to www.trupilates.com to get scheduled. Email us if you need help getting started: [email protected]
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Happy Father's Day! We hope everyone has a wonderful weekend celebrating all dads and those that have impacted others' lives in a fatherhood role! I'd love to hear your best DAD JOKE! Please comment below with your favorite one!

Had a great time celebrating June birthdays for Robin and Paige at Thank you for the yummy tea and nourishment! If you see these 2 lovely ladies, please be sure to wish Happy Birthdays! 🥳

Hello Teachers! Summer Break is here! We are so thankful for all of your hard work all year long. We would love to help you reenergize, reset, and recharge! We are happy to help you get started and show you our appreciation!
Email us: [email protected]

🚨 WEEKEND READ 🔎

How does cardiorespiratory fitness predict death and chronic disease? 🏃‍♀️

We summarise a recent large meta-analysis of 26 systematic reviews representing 199 cohort studies. The results are overwhelming...

BJSM Blog 👉 https://bit.ly/4bUK0ry

Join Paige for classes this Friday tru PILATES
www.trupilates.com
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tru Appreciation for you! Thank you for your consistency and trusting us with your health and wellness over the years! You are amazing!

HAPPY HAPPY HAPPY BIRTHDAY ROBIN! We are so thankful for the joy that you bring to the studio and our lives! You are an amazing instructor, mentor, mother, and friend. We are so grateful to have you in our lives and your many years of service in the health and wellness world!

It's that time of year again: Voting season for BEST OF CVILLE! We are thrilled to be nominated this year, and we would be honored to receive your vote for Best of Cville Pilates Studio! We have the best community here at tru! We love seeing you crush your goals each week in class. Happy to see each class member supporting each other!
Please visit https://vote.c-ville.com/ or use the QR code to vote!

Thank you Julie Wiebe, PT for sharing and educating us on POP (pelvic organ prolapse) and high intensity exercise! Take a look at Julie’s full article!

Join Damien this Friday for his last regularly scheduled class with us! We are excited for him to transition to teaching workshops with us after a sweet Summer break! He truly has a passion for teaching, and workshops will allow for a deeper dive into all things Pilates! We are truly thankful for his energy and expertise that he has shared with us!
Hope to see you Friday! IYKYK You don't want to miss this!

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Hello Cville! We hope everyone enjoys this long weekend. We will be closed on Monday, May 27.

Last Friday, the stars aligned, and all instructors were able to get together for “instructor playtime!” We were able to brainstorm about unique client situations, body/exercise modifications, and discussed multiple ideas on how to make your Pilates experience the best ever! Damien led us through a circuit class which was eye-opening and informative. 😊 We had a blast together, and it is so nice to have such genuinely kind instructors toss around problems and solutions in such a fun and respectful manner. Love this crew!

Join Robin on Thursdays for Stretch and Release at 10:15am. This luxurious class is a combination of release ball work for your tightest bits with stretches based on the Stretch Therapy method. We will address the most common tight areas of your neck, back and hips while always attending to your special requests (calves, chest, biceps, etc). Side effects may include improved sleep, decreased stress, less wrinkles and enhanced recovery from other sporting adventures. Enjoy!

Check out this info on bone density and bone health!

Bone health matters more than you think! 💪🦴⁠
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Poor bone density can lead to:⁠
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🚫 Osteopenia: bone loss + weakened bones which progresses into⁠
🚫 Osteoporosis: brittle bones that fracture more easily⁠
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(Pssst… want to become the go-to expert for coaching women over 40?⁠ Then become a GGS Certified Menopause Coaching Specialist!⁠)⁠
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Did you know women hit peak bone density between ages 25–30?⁠
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Bone density typically starts decreasing around age 35 — more slowly at first, then faster as estrogen production decreases during menopause.⁠ 😱 But here's the good news:⁠
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🌟 You can have a BIG impact on your bone density 🌟⁠
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Here’s what you need to know:⁠
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1️⃣ Recent studies show it's possible to increase bone density postmenopause!⁠
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2️⃣ Start exercising early (ideally, before age 35) to boost peak bone mineral density, so you have more to work with if & when levels start to decline. ⁠
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3️⃣ To improve bone mineral density, opt for high-impact, weight-bearing, and resistance exercises (and go for intensity over duration)!⁠
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4️⃣ Maintain a high-protein diet for good bone density.⁠
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Ready to take your knowledge to the next level? 🧠💡⁠
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Become a GGS Certified Menopause Coaching Specialist.⁠
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Click here https://go.girlsgonestrong.com/menopause-pre-sale-list to join our free, no-obligation pre-sale list for the chance to enroll early + save up to $600 USD!⁠
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Questions? Let us know below!

Almost Mother’s Day!!! Do you know a mom that loves Pilates or wants to try Pilates?! We have digital gift cards that you can buy in our online store! Treat your favorite mom 🤔😆 to Pilates!!!

tru PILATES members! Check your inbox for details about your May membership perk! We love High Tor Gear Exchange and hope they will help you get set for your next adventure!

Hello Cville! Catch Robin at this weekend! Join her for stretch and release on Sunday. Use the MADabolic App to sign up. This will be a great way to work out all the kinks and tight spots…wonderful recovery session! Your body will that you!