Low Carb and Keto Diet

Why is it important to burn fat for fuel? For many reasons actually, not only the weight loss aspect of it.

That’s true, becoming efficient fat burner will help us to lose weight the healthy way, and to keep it off. But not only.

When we burn fat for fuel we are more energized throughout the day. We do not depend on constant food supply as we can burn the body fat when food is not there.

So not only we will look, but also feel much much better. More energized means more productive and more happy.

As we don’t depend on constant food supply anymore our blood sugar will stabilize. This means less energy and mood swings.

So whatever you health goal is, burning fat for fuel can definitely help you with it!

#burnfat #fatburner #weightloss #stableenergylevels #energize #fullofenergy #leanbody #feelgreat #lookgreat #bloodsugarbalance #lowcarb #Keto

Motivation is a key to success! But what if you are not very motivated person? Well that’s only an excuse! Everyone can become a motivated person.

The thing is that motivation is all about seating up goals and action steps that will lead you to it. So just stop right there for a moment and think about that.

Think about all the goals you want to achieve, all the big changes that you want to make. Think about why you want to do that and how your life will change after you achieve it.

Sounds wonderful isn’t? And it can all be done! Just break it down into a small action steps. So small that it’s impossible to fail. And just do it! Complete all the action steps that are necessary for you to achieve your goals.

...and when you get there, set up a new goal. In no time you will realize that anything is possible! You will stop dreaming and start doing!

#resolutions #newyearresolution #achieveyourgoals #motivation #justdoit #anythingispossible

“New Year new me”, “New Year new start”, how often did you had those big changes planned for the New Year? Lots! How often did you manage to actually accomplish it? Probably a little bit less.

Don’t worry you’re not the only one. It happens to the best to. So, how to make actually achievable resolutions? And, set yourself up for success.

Follow those steps and this year you will make it, it’s a promise!

1. Think big act small
It’s a great idea to set up a big goals, like completing your first Ironman or losing 100Ibs.
All the big dreams can come true if you break it into small action steps. Like, adding more green veggies to your dinner, drinking more water or going for a run 3 x week.
Decide how fast you want to achieve your main goal (let’s say 12 months) and divide it into smaller (daily, weekly, monthly) parts that need to be completed in order to achieve the big goal. Break it down as small as possible and move forward step by step.

2. Never give up!
Setbacks happen to everyone, it’s normal. But what differentiates successful goal achievers from the less successful ones? They never give up! They accept the failure, analyze what lead to it, learn from the mistakes and start fresh the next morning.
So don’t beat yourself up! Get up and do it again! And again, and again... as many times as needed to complete your goal. It’s never to late, remember.

3. Focus on your goal.
Life happens and you will be put in situations that may sabotage achieving your goal, like business trips and eating out, or an injury. Overcome those obstacles with your goal in mind. Remind yourself why are you doing it, what’s at stake here and why is it important to make the right choices and mindful decisions.
Remember about your big goal in the moments of weakness and temptation, but also successful times. Each time when you achieve one of your smaller action steps, stop for a moment, think about how proud you feel of yourself and motivated to keep going. Embrace yourself and memorize this feeling. Bring it back when you need it.

#newyearnewme #newyearnewyou #newyeargoals #newyearresolution #newyearnewstart #resolutions #motivation #goals #goalsetting #achieveyourgoals

Happy New Year

Happy New Year 🎆
Let’s make the best of it and be the best of ourselves 🥳🥂💓

#HappyNewYear

Need help with post Holiday weight?
We offer Keto Diet Coaching for any levels of Keto. With plenty of tips, hacks and meal ideas.
Check it out https://positivevitalitynutrition.com/product/keto-coaching-30min-virtual-consultation/
The price is discounted until the end of December.

#keto #ketocoach #ketodietcoaching #ketodiet #ketoforbeginners #ketoforweightloss #weightloss #fatloss #fatburn

Low Carb and Keto Diet

Did we all had lots of fun this Holiday season?
I know I did...and lots of food to 😄
Time to get back in shape 💪 Here’s how I motivate myself. Try it it really works!

New video: Motivation.
How to stay motivated to eating well and working out? Let me share my secret with you, a motivational technique that really works!

#motivation #ketoforlife #myketojourney #lowcarb #keto #diet #stayfit #stayhealthy #eatwell #motivational #fitgirl #fitketogirls #ketogirl #motivated #weightlossmotivation #fitnessmotivation #motivate #SustainableKeto #MyKetoFoodDairy

My new best friend 💜💪
What’s your favorite workout?

I believe that any activity is better than no activity. We definitely should enjoy the workouts and have fun with it to stick to it.

Do not force yourself to working out, as this is not going to last. Find something that you actually like and that makes you feel good 😌

Personally I’m keep changing my workouts and trying new things all the time. Not only not to get bored, but also to challenge myself and target new muscles each time.

Stay fit and healthy my friends 😄

#workoutmotivation #workfromhome #workouts #excersise #fitness #fitgirl #getfit #moveyourbody

Happy Holidays from us to you 🎄☃️💝

#happyholidays

Happy Holidays

🎄Happy Holidays 🎄 from us to you!

#happyholidays

Ah Holiday Season, full of joy, fun, presents and delicious food. How to enjoy it with a little bit less side effects caused by overeating? Follow those tips 👇

#hownottoovereat #eathealthy #overeating #overeatingtips #weightloss

Low Carb and Keto Diet

How to become a fat burning machine, speed up your metabolism and feel super energized? Find out from my video 👇

Hi guys, did you know that exercise helps you to get into deeper Ketosis?

Especially beneficial are fasted workouts. Fasted workouts are recommended only for those who are already fat adapted.

The benefits work both ways. Exercising while on Keto helps to burn more fat.

Combine workouts and Keto and you will become a fat burning machine 💪

#burnfatbuildmuscle #fatburner #ketosis #ketolifestyle #ketofit #keto #ketogirl #fitketogirls #fitnessgirl #fitness #lowcarb #lowcarblife #ketoforlife #sustainableketo #lowcarbandketodiet

Hi guys, who wants all their Keto questions answered? Let me help you.

No matter at what stage of your Keto journey you are I have plenty of tips for you on how to make this journey more successful, easier and more fun.

Keto for beginners, Keto for life, fast results Keto...been there, done that and I would love to share it with you!

Not only I’ve been doing Keto for years, but I’m also qualified Nutritionist and Health Coach.

Book your consultation today and let’s get you the results you want!

Please book here https://positivevitalitynutrition.com/product/keto-coaching-30min-virtual-consultation/

#ketocoaching #ketocoach #learnketo #ketoadvice #ketoweightloss #ketoforbeginners #ketoforlife #fastresults #ketodiet #lowcarb #weightloss #burnfat #sustainableketo #nutritionist #healthcoach #coaching #weightlosscoach

Low Carb and Keto Diet

How to avoid setbacks and keep going? This is how I do it. Watch and try it out. I guarantee it will work 😁

We all have setbacks, nobody’s perfect and it’s not the end of the world!

How to use your setbacks to motivate yourself and to quickly get back on track?

Watch my videos to find out 👇

Remember, it’s never to late to start fresh, no matter how much you feel that you failed yourself.

Don’t blame yourself and feel bad. Just take the control back and use those setbacks to motivate yourself.

Don’t give up! Never! Keep going until you get there! 💪 💪🏿 💪🏻 💪🏼 💪🏾 💪🏽

You can do it guys 😄

#motivation #keepgoing #itsnevertolate #nevergiveup #bestrong #youcandoit #weightlossmotivation #overcomingsetbacks #startfresh #weightloss #fatburn #fatloss #keto #lowcarb #nutritionist #lowcarbandketodiet #positivevitality #myketofooddiary #fitketogirl

Do you agree?
Contact me if you need help with emotional eating or lacking motivation to keep going. Together with can achieve so much more!
#emotionaleating #mindfuleating #MindfulMonday #motivation #getfit

Always remember to plan ahead 🤣
#happyfriday

The struggle is on 😉

What to eat and to drink on a Keto diet - the beginners guide 📖

✅Keto diet foods: Natural fats (butter, coconut, nuts butters, avocados, olives, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.

✅The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective it appears to be for reaching ketosis, losing weight or reversing type 2 diabetes.

✅Try to avoid:
Here’s what you should avoid on a keto diet – carb foods containing a lot of sugar and starch. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high-carbs.

✅Foods to avoid on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, sweets.

✅This means that on a keto diet you’ll basically need to avoid sugary foods completely, as well as starchy foods like bread, pasta, rice and potatoes. Also avoid processed foods, and instead follow our keto diet advice.

✅Furthermore, the food should primarily be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body. Avoid low-fat diet products. A rough guideline is about 5% energy from carbohydrates (the fewer carbs, the more effective), 15-25% from protein, and around 75% from fat.14

What to drink:

✅So what do you drink on a ketogenic diet? Water is the perfect drink, and coffee or tea are fine too. Ideally, use no sweeteners, especially not sugar. A small amount of milk or cream in your coffee or tea is OK (but beware of caffe latte!). The occasional glass of wine is fine too.

#KetoBeginnersGuide #keto #CleanKeto #lowcarb #ketogenicdiet #ketogeniclifestyle #ketosis

[12/05/20]   Quality Food on Keto.
Why is it important to choose the good quality food on Sustainable Keto, and any other diet? Let me explain to you what to eat and why in order to lose weight, burn fat and stay healthy while doing it.

#SustainableKeto #HealthyKeto #KetogenicDiet #NutritiousKeto #ketoforlife #cleanketo #antiinflammatorydiet #longevity #fatloss #weightloss #healthy #qualityfood #fightvirus #burnfatbuildmuscle #fitgirl #ketogirl #fitketogirls #organicfood #freerange #naturalfood #grassfeed #eatwell #healthyeating

https://www.instagram.com/tv/CDy7FgdADWZ/?igshid=i2npwjq1eban

Hi guys, I would love to share with you my Keto expert knowledge.

No matter at what stage of your Keto journey you are I have plenty of tips for you on how to make this journey more successful, easier and more fun.

Keto for beginners, Keto for life, fast results Keto...been there, done that and I would love to share to help you!

Not only I’ve been doing Keto for years, but I’m also qualified Nutritionist and Health Coach.

Book your consultation today and let’s get you the results you want!

Please book here https://positivevitalitynutrition.com/product/keto-coaching-30min-virtual-consultation/

#ketocoaching #ketocoach #learnketo #ketoadvice #ketoweightloss #ketoforbeginners #ketoforlife #fastresults #ketodiet #lowcarb #weightloss #burnfat #sustainableketo #nutritionist #healthcoach #coaching #weightlosscoach

Rebel Creamery zero sugar, high fat and very delicious 😋 Anybody tried those? What’s your favorite keto ice cream?

#ketoicecream

How to burn fat more efficient and get outstanding results while on Keto (and not only)?

There’s a few things that will help you to become a fat burning machine and get into deep Ketosis fast!

1. Intermediate fasting

There are several different intermittent fasting methods. Three popular ones are:

- The 16/8 Method: Skip breakfast every day and eat during an 8-hour feeding window, such as from 12 noon to 8 pm.

- Eat-Stop-Eat: Do one or two 24-hour fasts each week, for example by not eating from dinner one day until dinner the next day.

- The 5:2 Diet: Only eat 500-600 calories on two days of the week, but eat normally the other 5 days.

As long as you don't compensate by eating much more during the non-fasting periods, then these methods will lead to increased metabolism and burn more fat. It also enhances Ketosis.

2. Cold exposure

You can practice cold exposure in anyway that will expose your body to the temperature lower than your body temperature.

For example, cold shower, ice bath, swim outdoors, spending time outdoors during cooler hours.

Exposure to cold temperatures causes stem cells to form brown fat instead of white fat, according to a new study. Brown fat causes our bodies to burn extra calories to keep warm — so if we can produce brown instead of white fat, that could help us burn off excess body fat.

Cold exposure together with carbohydrate restriction help to get faster and deeper in the state of Ketosis.

3. Exercise

Any type of activity is better than none. Commit to something that you really enjoy to make it a habit. That’s the key to success.

The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise.

The ratio of these fuels will shift depending on the activity you're doing.

For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. That's because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown.

However higher-intensity exercise creates a huge metabolism boost for up to 48h! Which means that after you burn all the glucose stored in your body, you begin to burn fat.

Again, any activity is better than no activity at all. Find something that you enjoy doing, and have fun and burn fat at the same time!

#ketosis #keto #fatburn #burnmore #weightloss #fatloss #intermittenfasting #coldtherapy #excersise

How to burn fat more efficient and get outstanding results while on Keto? There’s a few things that will help you to do that:
1. Intermediate fasting
There are several different intermittent fasting methods. Three popular ones are:
- The 16/8 Method: Skip breakfast every day and eat during an 8-hour feeding window, such as from 12 noon to 8 pm.
- Eat-Stop-Eat: Do one or two 24-hour fasts each week, for example by not eating from dinner one day until dinner the next day.
- The 5:2 Diet: Only eat 500-600 calories on two days of the week, but eat normally the other 5 days.

As long as you don't compensate by eating much more during the non-fasting periods, then these methods will lead to increased metabolism and burn more fat. It also enhances Ketosis.

2. Cold exposure
You can practice cold exposure in anyway that will expose your body to the temperature lower than body temperature. For example, cold shower, ice bath, swim outdoors, spending time outdoors during cooler hours.
Exposure to cold temperatures causes stem cells to form brown fat instead of white fat, according to a new study. Brown fat causes our bodies to burn extra calories to keep warm — so if we can produce brown instead of white fat, that could help us burn off excess body fat. Cold exposure together with carbohydrate restriction help to get faster and deeper in the state of Ketosis.

3. Exercise
Any type of activity is better than none. Commit to something that you really enjoy to make it a habit. That’s the key to success.
The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise.
The ratio of these fuels will shift depending on the activity you're doing.
For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. That's because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown. However higher-intensity exercise creates a huge metabolism boost for up to 48h!
#ketosis #keto #fatburn #burnmore #weightloss #fatloss #intermittenfasting #coldtherapy #excersise

What to eat and to drink on a Keto diet - the beginners guide 📖

✅Keto diet foods: Natural fats (butter, coconut, nuts butters, avocados, olives, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.

✅The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective it appears to be for reaching ketosis, losing weight or reversing type 2 diabetes.

✅Try to avoid:
Here’s what you should avoid on a keto diet – carb foods containing a lot of sugar and starch. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high-carbs.

✅Foods to avoid on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, sweets.

✅This means that on a keto diet you’ll basically need to avoid sugary foods completely, as well as starchy foods like bread, pasta, rice and potatoes. Also avoid processed foods, and instead follow our keto diet advice.

✅Furthermore, the food should primarily be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body. Avoid low-fat diet products. A rough guideline is about 5% energy from carbohydrates (the fewer carbs, the more effective), 15-25% from protein, and around 75% from fat.14

What to drink:

✅So what do you drink on a ketogenic diet? Water is the perfect drink, and coffee or tea are fine too. Ideally, use no sweeteners, especially not sugar. A small amount of milk or cream in your coffee or tea is OK (but beware of caffe latte!). The occasional glass of wine is fine too.

#KetoBeginnersGuide #keto #CleanKeto #lowcarb #ketogenicdiet #ketogeniclifestyle #ketosis