Koko FitClub of Charleston

Koko FitClub of Charleston

Our integrated strength, cardio & nutritional programs deliver everything you need to succeed with weight loss, building strength, and being healthy.

Koko FitClub is a digital gym! Confused? Let us explain... Koko is a different type of gym. Really. First of all, we offer a community of people, most of whom are just like you! Our friendly team members know your name. We talk with you and we listen to you. We help you make a plan for how you can start living a healthier and happier life from the very first day you come into our club. Koko is about results. Results that you can see - and measure. This is one area where our patented technology makes Koko different. We make it easy for you to measure what you accomplish and to see how much progress is made. A full workout at Koko FitClub is fast. Really fast. You are coached through a customized cardio workout, utilizing efficient High Intensity Interval Training (H.I.I.T) methodologies in 15 minutes. Yes, 15 minutes! A coached Strength training session designed to build lean muscle lasts 30 minutes. In 45 minutes, as little as three times each week provides a full, workout that over time, will have a measurable impact on how you look, how you feel and how you live. Really. The Koko Smartrainer is the first full-body strength training machine to harness the power of digital technology. It acts as a virtual personal trainer that guides you through every step of your custom workout via an interactive touch screen. The screen shows you how to do each exercise properly and Koko's patented technology and science-based Algorithms, dynamically adjusts your workout for maximum efficiency and benefit. Koko’s cardio and strength machines know your body inside and out and deliver better results in less time. Our digital tools manage the three critical elements of every workout: Intensity, Workload, and Pace. You get the maximum results in the shortest time possible. At Koko, your progress is constantly tracked and your program regularly adjusted to ensure you continue to be as efficient and achieve the best results possible. Your progress, future programs and personal data is securely accessible to you using any device. Koko FitClub knows that personalized coaching is the key to long-lasting, life-changing fitness success. That is why expert coaching is built into every single Koko workout, incorporating digital coaching from Koko's patented, state-of-the-art equipment and 1:1 coaching from one of our certified Master Fit Coaches. We look forward to welcoming you to Koko FitClub when our first Charleston Club opens. By the way... "Koko" is a Japanese word meaning "one to one".

kokocharleston.com

Change Your Language, Change Your Life | Personal Fitness Coaching | KoKo FitClub

Koko Club Manager Allison shares a great perspective on mindset and how it affects our fitness success in our latest blog.

https://www.kokocharleston.com/blog-posts-personal-fitness-coaches/change-your-language-change-your-life

kokocharleston.com "I HAVE to workout today." "I'm starving." "I HATE doing cardio." "I don't want to go to the gym." Change your language, change your attitude, change your life.

greatist.com

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

One of the most common things trainers and coaches hear is that clients don't have time to meal prep, which often results in the consumption of less than healthy food choices. Get your protein prepped and never get bored with these 21 options.

https://greatist.com/eat/chicken-breast-recipes-you-can-meal-prep

greatist.com Winner, winner, chicken dinner (or lunch).

kokocharleston.com

Overtraining is a thing? | Personal Fitness Coaching | KoKo FitClub

Are you overdoing it? Check out the latest blog!

https://www.kokocharleston.com/blog-posts-personal-fitness-coaches/overtraining-is-a-thing

kokocharleston.com More is not always better, as is the case with your workouts. Trainers and coaches often struggle with clients that believe that working out every day will get

bestofcharlestonsc.com

10 of the Most Fun Outdoor Things to Do in Charleston, SC

Smartraining 2-3 times weekly, combined with 4-5 coached Koko cardio sessions will yield amazing strength and cardiovascular gains. But what about outside of Koko? Here in Charleston, we have the ideal environment for staying active outdoors. How many of these have you done?!

bestofcharlestonsc.com Before you plan a busy day this weekend of outdoor activities, check out our list of the top 10 most fun outdoor things to do in Charleston, SC!

eatsmartmovemoresc.org

Eat Smart Move More South Carolina

CDC studies show that 66.9% of South Carolina residents are overweight! In addition, 31.5% of those are in the BMI range of 30 or over, indicating obesity. Here are some resources from the Eat Smart, Move More project to help us conquer this issue. #letsendobesity #kokofitclub #letsdoittogether #coaching

http://eatsmartmovemoresc.org/7-healthy-tips/

eatsmartmovemoresc.org Eat Smart, Move More South Carolina is a 501(c)(3) non-profit organization dedicated to positively impacting the health of all South Carolinians by promoting healthy eating and active living where we live, learn, work, pray and play. Eat Smart, Move More does this by partnering with community leader...

kokocharleston.com

You are stronger than you think | Personal Fitness Coaching | KoKo FitClub

It's time to set some new goals before summer! See the latest blog post here.

kokocharleston.com The 41st Annual Cooper River Bridge Run is exactly one month away! Are you ready?! The website for registration and information for this traditionally epic even

#MyPlateMyWins for Snacks

Even small changes can have an impact on your nutritional intake...just start somewhere!!! #nationalnutritionmonth

https://youtu.be/srJXLmrmp7s

The USDA’s Center for Nutrition Policy and Promotion introduces the fifth in a collection of short animated videos showing how to make small, practical chang...

Go Tropical with Super Fruits

Fruits are delicious, but CDC statistics show that adults in South Carolina are not consuming enough. Here are some suggestions that make your mouth tingle! #nationalnutritionmonth

eatright.org When you shop for fruit, do you usually fill your cart with the same standbys? If yes, your family could be missing out on tasty and nutritious tropical fruits.

deansomerset.com

6 Reasons Your Morning Weight Jumps That Aren't Related to Fat Gain - DeanSomerset.com

If you weigh yourself every morning, there is a chance you get discouraged when the scale isn't showing the results of all of your hard work. But the scale isn't the only indicator of weight loss success. Here are some reasons why you shouldn't rely on the scale as your sole source for body composition changes, from the highly respected trainer Dean Somerset.

http://deansomerset.com/6-reasons-morning-weight-jumps-arent-related-fat-gain/

deansomerset.com Today’s guest post comes from Landon Poduran, owner of L2 Fitness in Edmonton, Alberta. If the L2 Fitness name sounds familiar, that’s because they were the host of the workshop and product I released at the end of 2017, The L2 Fitness Summit, with myself and Mike Israetel. He’s also a heck of...

blog.kokofitclub.com

Living Your Strongest Life – 30 Second Stress Buster!

Koko Co-Founder Mary Obana gives tips on much needed stress relief for your Monday!

blog.kokofitclub.com Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or proj…

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701 East Bay Street
Charleston, SC
29403
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