Physician supervised weight loss program in a comfortable and relaxed environment. Dr. Lominchar is a caring physician with over 25 years of experience in internal medicine.
She is board certified in both internal medicine and bariatric medicine. As an avid runner, she is committed to improving both physical and mental health. She has achieved proven results in patients needing to lose a few pounds, to over 100 pounds. She accomplishes this with a combination of proper medical management, nutritional counseling, and an exercise regimen. Her plans are patient specific and personalized for optimum, long-term results. Patients can also choose from multiple healthy supplements and aids designed to assist weight loss. Your health and well-being is our primary focus at Palmetto Weight Management. Our practice will provide you with the knowledge and assistance to take control of your health, and we will cheer you on every step of the way! As a result, you will live a more productive, happy, and healthy lifestyle. Hablamos Espanol :-)!
Operating as usual
Celebrating Christmas!! Blessings 🙏🙏
Easy healthy lunch 😁
Just finished my number 9 half marathon!!! In Savannah Georgia!!!🙏🙏🙏🙏
alignable.com Thank you for the recognition and check out all our recommendations on Alignable.
We are so blessed !! We all ran today The cooper river bridge 10K!!! Beautiful weather beautiful day, beautiful city!!! Charleston SC
obesityaction.org As with any journey, your health journey can have some ups and downs, it can be overwhelming and can seem impossible at times. But every small step you take creates a positive impact in your health! That is why, the OAC Community is here to support you. We recognize the power of being part ofRead Ar...
Everyday we are faced with choices... From what we are going to wear, to what we put into our bodies, to whether or not we are going to be active. Let us help you make the right choices from day to day and motivate you to do so!! Want to learn more?? Contact us!! Help us, help you! It starts with ONE choice on your own, then we will help you with the rest! :)
Having a healthy lifestyle is the best way to love yourself and live a long & happy life!!
You can't out-exercise a bad diet!! Exercise is key, but the main way to reach your goals is what you put into your body on a daily basis. Love yourself, treat your body like a temple! :)
Beautiful!!!
Esta bella niña tocó el corazón de millones de personas y nos da un hermoso ejemplo de determinación y fe.
Ever wonder why you feel amazing after working out?? It's your brains way to say thank you for the work you put in!!
Here's a great low-calorie recipe for salmon!! Quick and easy to make!!
What you need....
-Glass baking pan
-3 oz. salmon filets
-Olive oil
-2 Lemons
Recipe:
-Pre-heat oven to 425 degrees
-Place 3oz salmon filets in glass baking pan
-Lightly brush salmon with olive oil
-Place 1 thin slice of lemon on each filet
-Bake for 20 minutes
-Enjoy!!
Try this Low Calorie Mixed Berry Banana Smoothie!!!
Recipe:
1 Cup Water
1 Cup Fresh or Frozen Mixed Berries
1/2 Fresh or Frozen Banana
1 Cup Spinach
1 Tablespoon of Organic Virgin Coconut Oil
1/4 Teaspoon of Cayenne Pepper
Only 250 Calories!!! You can also add a scoop of your favorite Vanilla Protein Powder to add to the Protein Value!!
Happy Blending!! :)
Dr. Lominchar's Palmetto Weight Management
Dr. Lominchar's Palmetto Weight Management's cover photo
Hello!! Welcome to the Weight Management page for Dr. Lominchar!! From now on you will be receiving updates about our program, plus some great tips to stay motivated on your journey to health!! Questions? Message us!!! We will get back to you as soon as possible!!!
#Cuba La Tierra Más Linda. Comparte si Estas Orgulloso de Ser Cubano..
Really good breakfast!!!
Dr. Lominchar's Palmetto Weight Management's cover photo
Dr. Lominchar's Palmetto Weight Management's cover photo
Beautiful Charleston and beautiful weather!!!
Charleston half marathon 2017 !!!
IOP Run !!! Beautiful Caharleston/ Isle Palms
We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice
We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice
We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice
pnccontests.secondstreetapp.com 2016 Charleston's Choice - Phase 2
Beautiful day in Charleston. Another successful Cooper River Bridge Run 2016
This is DrLominchar. Come and join us to run in 2017!!!!
Tips for a Healthy Brain that can aid in your energy levels, weight loss and overall mood!
1. Drink Water! Staying hydrated can help you avoid overeating.
2. Exercise or move daily. Even if it's a 15 minute walk, move your body which can boost your mood, decision making skills and increase endorphin's-trigger a positive feeling in the body!
3. Take EHT daily. It is a brain supplement that contains a powerful mix of B Vitamins, selenium, and coffee extracts that gives you a hyper shot of focus. Afternoon drag no more! EHT enhances the body’s natural energy stores and promotes overall brain health.
#healthybrain #healthybody
I think we can all agree that the weight-loss journey can be confusing!
So our mission here at Dr. Lominchar's Palmetto Weight Management is to cut through that confusion about everything in the weight-loss and nutrition industry and give you the very next step you need to be successful. We provide you with advice and action-steps you can follow without stressing over unimportant details and gimmicks.
We work with you to find the nutrition, exercise, and stress-management strategies that fit easily into your life. Set up your free consultation today by sending us a direct message or you can call us at 843-554-8488.
What is one key factor to long-term success? Meal prepping! By failing to prepare, you are preparing to fail. Some quick tips to preparing your weekly meals in advance:
1. Pick 1-hour in the week to prep 2-3 meals for the week; pick 2 lean proteins, 3 veggies and 1 complex carbs to mix-in!
2. Chop or spiralize raw vegetables in advance
3. Use muffin tins for smarter breakfast frittatas or egg muffins for on-the-go convenience!
4. Make portions crystal clear; avoid overeating by portioning your nuts, pretzels, veggies or favorite nibbles into plastic baggies or portable jars
#MealPrep #TuesdayTip
5 Daily Reminders
1. The past cannot be changed
2. Everyone's journey is different
3. Happiness is found within
4. Positive thoughts create positive things
5. You only fail if you quit
If you have not visited us in a while, give us a call at 843-554-8488 so we can help you get back on track! Never visited us before? Call to set-up your free consultation :)
#TuesdayTip : Practice self discipline.
Self-control is a muscle that, like other muscles needs exercise and strengthening. Change does not happen because you simply want it to happen. Having great intentions is a start but you need to apply the change you want to see. Each time you resist temptation, you are developing greater self-control. One successful day breeds another successful day (momentum)! Facing temptations builds strength for future decisions and will show that YOU have the control, not the other way around. So today, practice building up your self-control or will-power.
Have a wonderful Tuesday! #Brainwarrior #weightlossjourney
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
New Year's resolutions or declarations? Don't go it alone. Let us help you with your nutrition and fitness goals!
Who is ready for our FREE Intro-to-Fitness Class next Thursday, January 14th?! All you need is yourself, water and a small hand-towel! For more details and to reserve a spot, email [email protected]
#weightlossjourney #striveforprogressnotperfection
Dr. Lominchar is a caring physician with 30 years of experience in internal medicine. She is board certified in both internal medicine and bariatric medicine. As an avid runner, she is committed to improving both physical and mental health. She has achieved proven results in patients needing to lose a few pounds, to over 100 pounds. She accomplishes this with a combination of proper medical management, nutritional counseling, and an exercise regimen. Her plans are patient specific and personalized for optimum, long-term results. Patients can also choose from multiple healthy supplements and aids designed to assist weight loss. Your health and well-being is our primary focus at Palmetto Weight Management. Our practice will provide you with the knowledge and assistance to take control of your health, and we will cheer you on every step of the way! As a result, you will live a more productive, happy, and healthy lifestyle. Hablamos Espanol :-)!
Monday | 08:15 - 16:30 |
Tuesday | 08:15 - 16:30 |
Wednesday | 08:15 - 16:30 |
Thursday | 08:15 - 18:00 |
Friday | 08:15 - 16:00 |
Charleston Robotics offers camps and evening classes to students in order for them to learn and build robots with the LEGO MINDSTORMS Education.
The Department of Cadet Activities support the Corps of Cadets at The Citadel. Our department assists cadets through their cadet career, allows cadets the opportunity to take part in events & extra curricular activities to boost morale.
http://www.clemson.edu/caah/departments/architecture/programs/historic-preservation/index.html
Sundrops Montessori Palmetto Campus is one of four locations. Other locations are Mt Pleasant Bridge,Dunes West and our newest, Daniel Island.
The Black Achievers Program is a college readiness program that provides students with an educational and social outlet that aspires to motivate them to pursue post-secondary education
The Apple Charter School is a new institution opening August 2010.
Welcome to the official Athletic Page of Burke High School! Follow all of the Athletic teams as we embark on a new school year!
This organization shall be the dissemination of knowledge of the theory and practice of all aspects of electrical engineering, electronics, radio, allied branches of engineering or the related arts and sciences.
Located in the heart of downtown Charleston, SPK provides a safe & happy environment for the education of young children in an atmosphere of Christian love
Experienced Teacher/Caregiver available to "take care" of your childcare needs.