Dr. Lominchar's Palmetto Weight Management

Jesus is alive!

Amén 🙏

share.bible.com Verse Image for Matthew 28:6

Celebrating Christmas!! Blessings 🙏🙏

Easy healthy lunch 😁

Just finished my number 9 half marathon!!! In Savannah Georgia!!!🙏🙏🙏🙏

Monica Lominchar MD is now highly recommended!

alignable.com Thank you for the recognition and check out all our recommendations on Alignable.

We are so blessed !! We all ran today The cooper river bridge 10K!!! Beautiful weather beautiful day, beautiful city!!! Charleston SC

Discover the OAC’s Community - Obesity Action Coalition

obesityaction.org As with any journey, your health journey can have some ups and downs, it can be overwhelming and can seem impossible at times. But every small step you take creates a positive impact in your health! That is why, the OAC Community is here to support you. We recognize the power of being part ofRead Ar...

Everyday we are faced with choices... From what we are going to wear, to what we put into our bodies, to whether or not we are going to be active. Let us help you make the right choices from day to day and motivate you to do so!! Want to learn more?? Contact us!! Help us, help you! It starts with ONE choice on your own, then we will help you with the rest! :)

Having a healthy lifestyle is the best way to love yourself and live a long & happy life!!

You can't out-exercise a bad diet!! Exercise is key, but the main way to reach your goals is what you put into your body on a daily basis. Love yourself, treat your body like a temple! :)

Cadadiamag

Beautiful!!!

Esta bella niña tocó el corazón de millones de personas y nos da un hermoso ejemplo de determinación y fe.

Ever wonder why you feel amazing after working out?? It's your brains way to say thank you for the work you put in!!

Here's a great low-calorie recipe for salmon!! Quick and easy to make!!

What you need....
-Glass baking pan
-3 oz. salmon filets
-Olive oil
-2 Lemons

Recipe:
-Pre-heat oven to 425 degrees
-Place 3oz salmon filets in glass baking pan
-Lightly brush salmon with olive oil
-Place 1 thin slice of lemon on each filet
-Bake for 20 minutes
-Enjoy!!

Try this Low Calorie Mixed Berry Banana Smoothie!!!

Recipe:

1 Cup Water
1 Cup Fresh or Frozen Mixed Berries
1/2 Fresh or Frozen Banana
1 Cup Spinach
1 Tablespoon of Organic Virgin Coconut Oil
1/4 Teaspoon of Cayenne Pepper

Only 250 Calories!!! You can also add a scoop of your favorite Vanilla Protein Powder to add to the Protein Value!!

Happy Blending!! :)

Dr. Lominchar's Palmetto Weight Management

Dr. Lominchar's Palmetto Weight Management's cover photo

Hello!! Welcome to the Weight Management page for Dr. Lominchar!! From now on you will be receiving updates about our program, plus some great tips to stay motivated on your journey to health!! Questions? Message us!!! We will get back to you as soon as possible!!!

Noticias de Cuba Hoy

#Cuba La Tierra Más Linda. Comparte si Estas Orgulloso de Ser Cubano..

Really good breakfast!!!

Dr. Lominchar's Palmetto Weight Management's cover photo

Dr. Lominchar's Palmetto Weight Management's cover photo

Beautiful Charleston and beautiful weather!!!
Charleston half marathon 2017 !!!

IOP Run !!! Beautiful Caharleston/ Isle Palms

Dr. Lominchar's Palmetto Weight Management

We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice

Dr. Lominchar's Palmetto Weight Management

We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice

2016 Charleston's Choice - Phase 2

We are very excited to announce that Palmetto Weight Management has been nominated for the Post and Courier Charleston's Choice Award! This is a great honor!!
Please take the time to vote for our Practice on their website (http://bit.ly/28ZvQZ7). #charlestonschoice

pnccontests.secondstreetapp.com 2016 Charleston's Choice - Phase 2

Beautiful day in Charleston. Another successful Cooper River Bridge Run 2016
This is DrLominchar. Come and join us to run in 2017!!!!

Tips for a Healthy Brain that can aid in your energy levels, weight loss and overall mood!

1. Drink Water! Staying hydrated can help you avoid overeating.
2. Exercise or move daily. Even if it's a 15 minute walk, move your body which can boost your mood, decision making skills and increase endorphin's-trigger a positive feeling in the body!
3. Take EHT daily. It is a brain supplement that contains a powerful mix of B Vitamins, selenium, and coffee extracts that gives you a hyper shot of focus. Afternoon drag no more! EHT enhances the body’s natural energy stores and promotes overall brain health.

#healthybrain #healthybody

I think we can all agree that the weight-loss journey can be confusing!

So our mission here at Dr. Lominchar's Palmetto Weight Management is to cut through that confusion about everything in the weight-loss and nutrition industry and give you the very next step you need to be successful. We provide you with advice and action-steps you can follow without stressing over unimportant details and gimmicks.

We work with you to find the nutrition, exercise, and stress-management strategies that fit easily into your life. Set up your free consultation today by sending us a direct message or you can call us at 843-554-8488.

What is one key factor to long-term success? Meal prepping! By failing to prepare, you are preparing to fail. Some quick tips to preparing your weekly meals in advance:

1. Pick 1-hour in the week to prep 2-3 meals for the week; pick 2 lean proteins, 3 veggies and 1 complex carbs to mix-in!
2. Chop or spiralize raw vegetables in advance
3. Use muffin tins for smarter breakfast frittatas or egg muffins for on-the-go convenience!
4. Make portions crystal clear; avoid overeating by portioning your nuts, pretzels, veggies or favorite nibbles into plastic baggies or portable jars
#MealPrep #TuesdayTip

5 Daily Reminders

1. The past cannot be changed
2. Everyone's journey is different
3. Happiness is found within
4. Positive thoughts create positive things
5. You only fail if you quit

If you have not visited us in a while, give us a call at 843-554-8488 so we can help you get back on track! Never visited us before? Call to set-up your free consultation :)

#TuesdayTip : Practice self discipline.

Self-control is a muscle that, like other muscles needs exercise and strengthening. Change does not happen because you simply want it to happen. Having great intentions is a start but you need to apply the change you want to see. Each time you resist temptation, you are developing greater self-control. One successful day breeds another successful day (momentum)! Facing temptations builds strength for future decisions and will show that YOU have the control, not the other way around. So today, practice building up your self-control or will-power.

Have a wonderful Tuesday! #Brainwarrior #weightlossjourney

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

New Year's resolutions or declarations? Don't go it alone. Let us help you with your nutrition and fitness goals!

Who is ready for our FREE Intro-to-Fitness Class next Thursday, January 14th?! All you need is yourself, water and a small hand-towel! For more details and to reserve a spot, email [email protected]

#weightlossjourney #striveforprogressnotperfection