Dr. Lominchar's Palmetto Weight Management

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Our team shirts are now available!

$15 for a basic T-shirt, available in medium, large and extra large

$18 for a tank top, available in medium, large and extra large

Come join our team, Dr. Lominchar's Weight Loss Warriors, for the 44th Annual Cooper Bridge Run!

Register online at https://endurancecui.active.com/new/events/69342253/select-race?_p=6174822485751907

Patients who sign up and complete the race with us will receive 2 free Vitamin B12 and Lipo BC Injections (a $44 value) and that's not all! For patients who want a team shirt, with proof of registration, you will receive 50% off the price of the team shirt!

If you have any questions about this offer, please feel free to call or come by the office. We look forward to seeing you all there!

Home Charleston, SC Internal Medicine, Hormone Restoration, and Weight Management. At Palmetto Weight Management, your health and well being are our primary focus. With over 25 years of experience, Dr. Monica Lominchar is board certified in both internal medicine and bariatric medicine.

We have not one, not two, but FOUR medical assistants graduating tomorrow!!!

Congratulations to our Medical Assistants!!! We are so proud to have you on our team!!

We have not one, not two, but FOUR medical assistants graduating tomorrow!!!

Congratulations to our Medical Assistants!!! We are so proud to have you on our team!!

Come join our team, Dr. Lominchar's Weight Loss Warriors, for the 44th Annual Cooper Bridge Run!

Register online at https://endurancecui.active.com/new/events/69342253/select-race?_p=6174822485751907

Patients who sign up and complete the race with us will receive 2 free Vitamin B12 and Lipo BC Injections (a $44 value) and that's not all! For patients who want a team shirt, with proof of registration, you will receive 50% off the price of the team shirt!

If you have any questions about this offer, please feel free to call or come by the office. We look forward to seeing you all there!

Come join our team, Dr. Lominchar's Weight Loss Warriors, for the 44th Annual Cooper Bridge Run!

Register online at https://endurancecui.active.com/new/events/69342253/select-race?_p=6174822485751907

Patients who sign up and complete the race with us will receive 2 free Vitamin B12 and Lipo BC Injections (a $44 value) and that's not all! For patients who want a team shirt, with proof of registration, you will receive 50% off the price of the team shirt!

If you have any questions about this offer, please feel free to call or come by the office. We look forward to seeing you all there!

June is Alzheimer's Awareness Month and here at Dr. Monica Lominchar's Palmetto Weight Management, Hormone Replacement and Internal Medicine we are doing our part!

We recently started performing WAVi brain scans to detect early on-set Alzheimer's and Dementia. If you are interested in getting a scan, please contact our office today!

#ENDALZ

June is Alzheimer's Awareness Month and here at Dr. Monica Lominchar's Palmetto Weight Management, Hormone Replacement and Internal Medicine we are doing our part!

We recently started performing WAVi brain scans to detect early on-set Alzheimer's and Dementia. If you are interested in getting a scan, please contact our office today!

#ENDALZ

Timeline Photos

Best Sauteed Spinach - Crunchy Creamy Sweet

The Theme is GREEN Today!
FACT: GREEN Leafy Vegetables offers great health benefits, reduce risk of obesity, heart disease, and high blood pressure! Here are some receipts with GREEN Leafy Vegetables.
Post your favorite GREEN Leafy Vegetable receipt!

https://www.thekitchn.com/how-to-cook-kale-261979
https://skinnyms.com/healthy-collard-greens-5/
https://www.allrecipes.com/recipe/240800/roasted-cabbage/
https://www.crunchycreamysweet.com/best-sauteed-spinach

Best Sauteed Spinach - Crunchy Creamy Sweet The Best Sauteed Spinach - fresh spinach sauteed with garlic and onions in olive oil and butter. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.

Are you in a stall with your weight loss journey? CALL US TODAY to ask about this supplement that helps to curb your appetite and reduce cravings!

Are you in a stall with your weight loss journey? CALL US TODAY to ask about this supplement that helps to curb your appetite and reduce cravings!

Timeline Photos

It’s time to change the way we care about obesity, join us in supporting #OCW2021 ObesityCareWeek.org/ocw-alerts @ObesityCareWeek

We wear RED to support the fight against Heart Disease which is the #1 cause of death in women. Make an appointment today for a Heart-Health Screening! (843)554-8488

We wear RED to support the fight against Heart Disease which is the #1 cause of death in women. Make an appointment today for a Heart-Health Screening! (843)554-8488

2021 is looking up! Dr. Lominchar received her COVID-19 vaccine.

Jesus is alive!

Amén 🙏

share.bible.com Verse Image for Matthew 28:6

Celebrating Christmas!! Blessings 🙏🙏

Easy healthy lunch 😁

Just finished my number 9 half marathon!!! In Savannah Georgia!!!🙏🙏🙏🙏

Monica Lominchar MD is now highly recommended!

alignable.com Thank you for the recognition and check out all our recommendations on Alignable.

We are so blessed !! We all ran today The cooper river bridge 10K!!! Beautiful weather beautiful day, beautiful city!!! Charleston SC

Discover the OAC’s Community - Obesity Action Coalition

obesityaction.org As with any journey, your health journey can have some ups and downs, it can be overwhelming and can seem impossible at times. But every small step you take creates a positive impact in your health! That is why, the OAC Community is here to support you. We recognize the power of being part ofRead Ar...

Everyday we are faced with choices... From what we are going to wear, to what we put into our bodies, to whether or not we are going to be active. Let us help you make the right choices from day to day and motivate you to do so!! Want to learn more?? Contact us!! Help us, help you! It starts with ONE choice on your own, then we will help you with the rest! :)

Having a healthy lifestyle is the best way to love yourself and live a long & happy life!!

You can't out-exercise a bad diet!! Exercise is key, but the main way to reach your goals is what you put into your body on a daily basis. Love yourself, treat your body like a temple! :)

Ever wonder why you feel amazing after working out?? It's your brains way to say thank you for the work you put in!!

Here's a great low-calorie recipe for salmon!! Quick and easy to make!!

What you need....
-Glass baking pan
-3 oz. salmon filets
-Olive oil
-2 Lemons

Recipe:
-Pre-heat oven to 425 degrees
-Place 3oz salmon filets in glass baking pan
-Lightly brush salmon with olive oil
-Place 1 thin slice of lemon on each filet
-Bake for 20 minutes
-Enjoy!!

Try this Low Calorie Mixed Berry Banana Smoothie!!!

Recipe:

1 Cup Water
1 Cup Fresh or Frozen Mixed Berries
1/2 Fresh or Frozen Banana
1 Cup Spinach
1 Tablespoon of Organic Virgin Coconut Oil
1/4 Teaspoon of Cayenne Pepper

Only 250 Calories!!! You can also add a scoop of your favorite Vanilla Protein Powder to add to the Protein Value!!

Happy Blending!! :)

Dr. Lominchar's Palmetto Weight Management

Dr. Lominchar's Palmetto Weight Management's cover photo

Hello!! Welcome to the Weight Management page for Dr. Lominchar!! From now on you will be receiving updates about our program, plus some great tips to stay motivated on your journey to health!! Questions? Message us!!! We will get back to you as soon as possible!!!

Dr. Lominchar's Palmetto Weight Management's cover photo

Dr. Lominchar's Palmetto Weight Management's cover photo

Beautiful Charleston and beautiful weather!!!
Charleston half marathon 2017 !!!