Charleston Fit & Fresh

Charleston Fit & Fresh

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Loved the warm kale, and chicken salad - it was really good
Day 2 eating fit and fresh. Turkey burger and asparagus. Delicious! The asparagus even had a crunch. Day 1 Salad with Chicken. Very good. Fresh, low cal, and low carb for me.I do more protein because I am starting a weight loss program. If you are looking for food that is processed. Your at the wrong place. If you want butter, cheese and huge portions look else where. I cam here to healthy food, to lose weight and the portions are good size I just have to train myself from that Bessinger's burger and fries for dinner to the food I need to lose weight and to get the nutrients I need. Nutri System, Healthy Choice not good. I will keep you posted. I am scared because now I will go in to withdrawal of sugar but this will make it easier for me. Glad I found you guys!
Had your meals for the first time this week and they have been absolutely fantastic!
Our family has been eating Fit and Fresh for the past two weeks. Excellent. The kids are finally eating dinner.
I sent an email last week asking to check my address for delivery. I got an email late afternoon saying to place my order. Does this mean that you will deliver to Poplar Grove? I want to make sure I'm not on a general email list and that my neighborhood has been approved!!
Hello. We are military and moved to Mt. P in July. I am trying to find a meal service that uses organically grown food from the Tri-county area or very close to that. Your "about" section states that "We use locally-grown and organic ingredients whenever possible..." Can you expand on this please. What farms do you source from? Where do you get your grains/bread from? thank you.
Good morning! I am Ann Ryba's husband. I know, I am lucky. Hear that a lot. LOL! I wouldlovge to speak with you about your program if possible. I've tried to find a number or email address with no luck on your web site. Please call me when able at 843-870-8893. Thank you & I look forward to speaking with you soon.
I wanna thank yall for this awesome food yall make no more rushing in the morning to make my food for lunch i just grab and go now
This weeks peaches and blue cheese salad was amazing! Love all the protein.
Got my first order today and wow! I'm amazed at how good the food is. I'm really picky about my food but this food is 100% gourmet. I'm trying to lose weight and I'm bad at portion control but I really think this will help. Thanks for having this amazing business.
Thanks for helping make our recent vacation to Sullivan's Island easier. We ordered meals from your service. They were delivered promptly and were easy to reheat and serve. Having ready-made lunches and easy dinners on hand gave us more beach and fun time and relieved our stress considerably. Our favorite dish was the turkey burgers. We ended up getting 10 servings out of the family-sized portion, and my mother got four servings out of the chicken/shrimp paella, which she loved. We felt your food was very good value for the money. We will definitely be ordering from you for next year!

We give you a simple solution to two big nutrition challenges: Not having enough time to prepare a healthy meal and maintaining healthy eating habits.

We believe that a balanced diet leads to a balanced life, and the best way to attain your wellness goals – to look and feel better. We’ve taken the guess work out of making sure you’re eating a properly balanced and proportioned meal. All of the calculating, balancing, shopping, prepping, proportioning, cooking and clean up is done. Our food is always fresh. We use locally-grown and organic ingredients whenever possible and love supporting local growers and businesses. We believe that eating healthy should be enjoyable. If you’re looking for success with a program that allows you to eat fresh meals, reach your goals, and add convenience to your life, Charleston Therapy & Training’s meal preparation program is the perfect solution! We give you food that’s good for you and tastes great. We will tailor a specific meal regimen that adheres to your dietary needs while giving you the calories you need daily to reach your wellness goals such as: Lose weight Gain muscle Control a medical condition Compete as an athlete Prepare for a contest or athletic event Increase energy and eat clean

Operating as usual

⏰ Order Deadline Approaching 🍴 - Order Now!

https://charlestonfitandfresh.com/product-category/custom-meals/

🍝Portobello Pomodoro over Pasta or Spaghetti Squash
Take your pick! charlestonfitandfresh.com
This & much more delivered to your door 🚪

#charlestonmealprep #chsnews #chseats #charlestonvegan #charlestonfitness

Chicken Shawarma or Cauliflower Shawarma Bowl, or both!
Order by Wed. @ 12 noon to receive this and more to your door.
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#BentoBox Mania!Charlestonfitandfresh.com
Order today.
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Ordering just got easier!
Check out the Fresh site with Fresh meals just for you.

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Fit & Fresh Charleston

New Site, New Look, New Features! - https://mailchi.mp/7fcb23dc526a/new-site-new-look-new-features

mailchi.mp Fresh, Cooked Ready to Eat Delivered To Your Door

Fit & Fresh! Order now to get meals delivered to your door Monday 10/26.
#charlestonfitness #charlestonmealprep

Fresh. Healthy. Filling. Delivered to your door!
🍽Monte Cristo Quesadilla
🍤 Shrimp Romesco
+ much more!
Order by Wednesday at 12 noon. Don’t miss out on this deliciousness!
#charlestoneats #charlestonmoms #charlestonlifestyle #charlestonmealprep

#Fresh to go!
Hoppin John Pulled Pork Bowl,
Baked Triggerfish with Lemon Cream Sauce + much more delivered right to your door!
#CharlestonMealPrep #charlestonsc #chs #charlestoneats

Hoppin John Pulled Pork Bowl,
Baked Triggerfish with Lemon Cream Sauce + much more delivered right to your door!
#CharlestonMealPrep #charlestonsc #chs #charlestoneats

Order online! charlestonfitandfresh.com

Bruschetta Chicken, Dairy-free Bruschetta Chicken, Bruschetta Stuffed Portobello (V) & much more now on the menu.
#charlestonfitandfresh #charlestoneats #charlestonfitness

Fast food the way it should be! @charlestonfitandfresh #OrderOnline charlestonfitandfresh.com

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Order Up! Fresh, never frozen delivered right to your door.
charlestonfitandfresh.com
#charlestonmealprep #charlestonfood #plantbasedmealprep #highprotein #mongolianstirfry #chs #charlestonmoms
@ Charleston Fit & Fresh

“Would we still have the same health crises in the US if this was everyone’s idea of Fast Food?
This is my “Fast Food” for tonight ❤️Thankfully Charleston Fit and Fresh cooks the way I cook for myself. Fresh, healthy, no junk (and I have to admit, kind of nice when I don’t have to do it myself)
On the left, Bang Bang shrimp, zucchini noodle, roasted asparagus, garbanzo bean salad and a Caprese beet salad... (not pictured, but enjoyed: keto cookie 😁)” —via 📸 @jeremiahjimerson
More from @stopchasingenergy coming soon! #RealFastfood #healthyliving #charlestonfitness

Fast Food, the way it should be!
Order online now to get delicious healthy meals delivered to your door Monday.
CharlestonFitandFresh.com

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#charlestonmealprep #nowonthemenu #chsfoodie #westashley #northcharleston #isleofpalm #danielisland #mountpleasantmoms #charlestonmoms #healthyfamilymeals @ West Ashley

💥 #FirecrackerCauliflower or #FirecrackerShrimp or, both!
This & more now on the menu. ORDER NOW to get meals delivered Monday. #LinkInBio !
#charlestonfitandfresh #chseats #charlestonmealprep #buycharleston @ Charleston, South Carolina

Waffles are back! + Asian Bbq Burgers, Southwestern Steak Salad, & much more! Order online today! Pictured: 🍓Strawberry Shortcake Waffles w/ Maple Whipped Cream & Turkey Sausage

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#charlestonmealprep #charlestonfoodie #chseats #charlestonlocal #mealdelivery

✅There’s still time to place your order online! CharlestonFitandFresh.com 🌮 Pictured: Vegan Street Tacos—also available: 🍤 Shrimp Street Tacos. Order by today @ 12 noon
#charlestonmealprep Love Fit & Fresh? Click the link in our bio to help us win best meal prep service in Charleston 💚 @ Charleston Fit & Fresh

Help Charleston Fit & Fresh win Best in Local Meal Preparation! Vote Here! http://pnccontests.secondstreetapp.com/Charlestons-Choice-2020/gallery/230634403/?fbclid=IwAR2ex1v6-zZ9VourKEn7inI_ZIjYYqVytJfyT2cHyhlr-5hhWOnWn6ddtrY

Or, kindly type this link in any browser or search engine to vote✅ @postandcourier @charlestonschoice
We would be absolutely honored. #CharlestonProud #CharlestonsChoice #CharlestonMealPrep #LastDaysToVote

Delicious #PlantBased Options now on the menu! Order @ charlestonfitandfresh.com #VeganMealPrep #Charlestonmealprep #Madefresh #CharlestonFitness @ Charleston Fit & Fresh

Help Charleston Fit & Fresh win Best in Local Meal Preparation! Kindly type this link in any browser or search engine to vote✅ @postandcourier @charlestonschoice
We would be absolutely honored. #CharlestonProud

Order today to get all these delicious + nutritious meals delivered to your door Monday July 6th! Lots of vegan/vegetarian options also available. #OrderOnline charlestonfitandfresh.com

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#charlestonmealprep #charlestonfitness #gains #weightloss #localbusinesses #charlestonsc #mealprep #homedelivery @ Charleston Fit & Fresh

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Check out Charleston Fit & Fresh.

Help Charleston Fit & Fresh win Best Local Meal Preparation! Click to vote!
We would be honored. #CharlestonProud

pnccontests.secondstreetapp.com Voice your choice! Nominate through June 14. #CharlestonsChoice

"eat deliciously while saying hello to a healthier you". Order deadline is tomorrow! 🍲https://www.charlestonfitandfresh.com
Pictured: Sweet Potato Breakfast Casserole

#charlestonmealprep #charlestonfitness

Order by Wednesday @ 12 noon for Monday 6/22 Delivery! Delicious + nutritious meals at your door🥗 charlestonfitanfresh.com

Light and fresh for summer! Organic mixed greens topped with a blackened salmon filet and accompanied by tomato, cucumber, red onion, fresh berries and pecans. Served with our house made Berry Balsamic Vinaigrette.

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#charlestonfitness #chstoday #summermeals #charlestonmoms #charlestonfoodie

Order here: https://www.charlestonfitandfresh.com/meal/custom-meal
For delicious + nutritious meals delivered to your door Mon. 6/15 🥗 Last chance to order: Wed. @ 12 noon

#HelloJune Say hello to summer with our Greek Salad, Coconut Chicken Tenders w Sweet Chili Sauce, Vegan Coconut Tofu Strips with Sweet Chili Sauce, + much more delivered to your door! Order by this Wed. @ 12 noon for Monday delivery. charlestonfitandfresh.com

🥗
#charlestonmealprep #charlestoneats #vegansofthesouth #fitnessfuel #charlestonfitness #charlestonmoms #lowcountry #fooddeliveryservice #gainsville #beachbodyresults #foodforfuel @ Charleston, South Carolina

Fresh. Food. Delivered.

We give you a simple solution to two big nutrition challenges: Not having enough time to prepare a healthy meal and maintaining healthy eating habits. We believe that a balanced diet leads to a balanced life, and the best way to attain your wellness goals – to look and feel better. We’ve taken the guess work out of making sure you’re eating a properly balanced and proportioned meal. All of the calculating, balancing, shopping, prepping, proportioning, cooking and clean up is done. Our food is always fresh. We use locally-grown and organic ingredients whenever possible and love supporting local growers and businesses. We believe that eating healthy should be enjoyable. If you’re looking for success with a program that allows you to eat fresh meals, reach your goals, and add convenience to your life, Charleston Fit & Fresh meal preparation is the perfect solution! We give you food that’s good for you and tastes great. We will tailor a specific meal regimen that adheres to your dietary needs while giving you the calories you need daily to reach your wellness goals such as:

Lose weight Gain muscle Control a medical condition Compete as an athlete Prepare for a contest or athletic event Increase energy and eat clean

Charleston Fit & Fresh specializes in providing freshly prepared, healthy, portion controlled meals with door to door delivery, making eating healthy convenient and a very personalized wellness experience.

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Category

Telephone

Address


2408 Ashley River Rd
Charleston, SC
29414

Opening Hours

Monday 15:30 - 18:00
Monday 08:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 15:30 - 18:00
Wednesday 08:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00
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Clean Juice Clean Juice
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HEALTHY IN BODY + STRONG IN SPIRIT We believe in Certified ORGANIC products that are truly HEALTHY We strive to serve these products in a FUN, UPLIFTING

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This is mostly for friends to keep you guys updated on my chocolates

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