A strategic sequence of progressive stretching techniques designed to relieve joint pain, reduce stress and tension, and improve athletic performance.
Operating as usual
Stretching keeps the muscles #flexible , #strong , and #healthy 💪and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. At 🔥Flex-Able 🔥 we can help you keep your muscles healthy and flexible. Schedule your complimentary stretch today. (854)444-3463 #charlestonsc #westashley #mountpleasantsc #southcarolinafitness
Hey everybody! If you haven't heard of us, we are Flex-Able, a stretching studio here in Charleston! We have two locations, one in West Ashley and one in Mt. Pleasant. Come check us out! Your first session is on us!
Mario is ready for his stretch
STRETCHING THE SOURCE OF YOUR PAIN
Realign your body's muscle imbalances
Any chiropractor will tell you the source of your pain comes from your skeleton being out of alignment. This is usually caused by repetitive movement patterns that we do on a daily basis such as sitting at a desk for hours at a time, or sleeping facing the same direction in bed night after night. Over time, your muscles will adapt to being in these same positions, losing elasticity in muscle groups that are constantly in a shortened position. Since your muscles move your skeleton, it's your tight muscles fault that your skeleton is pulled out of alignment to begin with. If the flexibility of the muscles are not addressed, your muscles can pull your body back out of alignment (in some cases within 4 hours) after a chiropractor adjustment.
Flex-Able's Assisted Stretching Program first identifies your muscle imbalances by having you perform a simple movement assessment. We then incorporate a series of stretches specifically to your needs that will relieve the tension of muscles that are pulling your skeleton out of alignment. The average client can feel an immediate relief from the pain they are experiencing, and the feeling usually lasts 2 - 3 days. Just like eating healthy or working out at the gym, it takes time for your muscles to achieve the long lasting effects of being stretched (3 months on average) to create a balance of muscles around your joints.
What sets Flex-Able apart from other Stretching Studios. Our approach to stopping the Cumulative Injury Cycle by using the Corrective Exercise Continuum
We're officially REOPENING TOMORROW MORNING!!!!
Please let us know when you'd like to schedule a session or you can use the app or website to schedule your own session.
To ensure the safety of our staff and clients: please wear a mask and wash your hands prior to your session. We will also be taking your temperature upon arrival and all clients will need to sign a SELF-DECLARATION form.
Flex-Able employees are blocking 15 minutes after each client to clean all surfaces. We will also be wearing masks and washing our hands before each session.
Thank you all for your support and patience during these times. We look forward to seeing you soon.
[04/21/20] Watch us tomorrow morning at 9:30 to learn our DIY lower body stretching sequence. With Well Blackmon and De'Ann Johnson.
We’ll be live tomorrow morning at 9:30 to teach you the best ways to stretch on your own.
Let us know what kinds of pains you’re having so we can address them for you.
[03/21/20] We will be closing our doors temporarily due to the COVID-19 virus to help ensure the safety and health of our clients and staff. We will keep you posted when we reopen.
Our Mt. Pleasant location will be closed for the remainder of the week due to lack of clients and employees that would prefer to keep a safe distance from others during this time of uncertainty with the COVID-19 virus.
We are keeping the West Ashley location open for customers that would still like to come in.
Some of the benefits of Infrared Sauna Therapy; assist the body to kill bacteria, fungi, parasites and viruses.
Using a Personal Infrared Sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells. Sitting in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur. Raising the core body temperature through the use of the infrared sauna can powerfully assist the body to kill bacteria, fungi, parasites and viruses. This is the basis of fever therapy (also known as hyperthermia) for infections. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines. This can also help as a preventative measure if you have frequent saunas by not giving the virus a chance to replicate. The sauna heats up your body and increases your heart rate. This relaxes the cells in the muscle and expands the walls of the blood vessels increasing blood flow and oxygenation, which helps stimulate white cell production including lymphocytes all working to fight off a virus.
We have 4 Infrared Sauna's at the Mt. Pleasant Studio that stay hot all day long. Schedule your sessions today.
💥 Flex-Able is looking for Full-Time and Part-Time employees to join our team of Stretch Therapists and Massage Therapists in our West Ashley location.
💥 Flex-Able has been leading the stretch therapy industry in the Charleston area for the past three years!
Our focus is to help our clients.
✅ Reduce muscle and joint pain.
✅ Improve Posture.
✅ Reduce stress,
✅ Improve athletic performance,
✅ Increase Circulation.
💲18 - 💲24 per hour for Stretch Therapy.
💲30 - 💲34 per hour for Massage Therapy (LMT).
Looking for Licensed Massage Therapist / Personal Trainers
CJ Boyd and Chris Facello working hard on dynamic ROM. Now if we can just get Chris to finish his lay ups 😂#stayyoung #flexable #agility #stretch
Schedule your free complimentary stretch session today!
At Flex-Able we provide progressive stretch therapy sessions that effectively help to alleviate back and neck pain.
Our customized sessions also help to improve overall health.
✅ Relieve muscle and joint pain
✅ Improve range of motion
✅ Relax nervous system / Reduce stress
✅ Increase circulation
✅ Improve well-being
✅ Increase athletic performance
We are always excited to work with new clients!
Schedule your free trial session today! 👉 (854) 444-3463
All Smiles at Flex-Able We want to hear from you. If there are any stretches you want to know more about or feel our service can benefit you or someone you know. Give us a call.
It’s going to be REALLY COLD TOMORROW 🥶. The Saunas will be hot all day. First visit is FREE!!!
Rounded shoulders can wreak havoc on our bodies. Everything from neck pain, headaches, and rotator cuff weakness can come from rounded shoulders. When we stretch tight muscles we also need to make sure we are strengthening the weak muscles to. #Flexable #muscles #stretch
Jodi getting her stretch on with Courtney! The psoas is a key hip flexor muscle that helps with posture, back pain, and gait. #stretch #strength #movementwithpurpose #themoreyouknow
Flex-Able is an innovative approach to fitness and exercise developed by Gentric Issacson and Ross Couch. With over 20 years experience between them Gentric and Ross have come to realize that fitness is no longer about lifting heavy weights and enduring long hours upon hours of excruciating cardio. Real health is about functional movement.
|Monday||06:00 - 20:00|
|Tuesday||06:00 - 20:00|
|Wednesday||06:00 - 20:00|
|Thursday||06:00 - 20:00|
|Friday||06:00 - 20:00|
|Saturday||08:00 - 16:00|
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