Systema Charleston

Systema Charleston

"For the person who wants to train hard and has no time for the ego & can't let an injury interrupt his life & in the process learn a devistatingly effective brutally efficient martial art..."

Systema (The System) is based on training taught to the Russian Special Forces (Spetznaz). A Reality Based Martial Art That Explores Different Aspects Of The Human Psyche In Conflict.

There is a HUGE healing component to the martial art that focuses on BREATHING, MOVEMENT and RELAXATION...The best of both worlds...GUYS you will get PUSHED FURTHER PHYSICALLY and PSYCHOLOGICALLY than you have ever been pushed before. You will begin to see what your strengths as well as limitations are...LADIES you will learn practical street wise self defense that INCREASES CONFIDENCE while you build STRENGTH & FLEXIBILITY in all aspects of your life...

Mission: No belts, No rank No uniform No formalities No nonsense No Nonsense Self Defense

Operating as usual

Jiu-Jitsu Daily

16 exercises to improve your movement


Jiu Jitsu demonstration from 1919

Underground Gym

Coach Greg Mihovich demonstrates the drill for your spine health. Flow with him for 40 sec and feel instant results! :)

For more Spine Drills go to:

Systema on the Discovery Channel - Biomechanics of Hand-to-Hand Combat - Martin Wheeler.mp4 Martin Wheeler demonstrates how security professionals can act when protecting high profi...

Martin Wheeler training OLB Lamarr Huston - Chicago Bears - Systema

Martin Wheeler at his gym The Academy Beverly Hills creating a unique training program for Chicago Bears Offensive Line Backer, Lamarr Huston. TheAcademyBeve...

BJJ Empire

Interesting warm up to work on mobility

Some great solo drills @esteem_bjj
likes To Do For Both A Warm Up And A Cool Down!!👍👍

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere These three breathing exercises will completely change your physical and mental state.

The New Type of Martial Arts That Even Bruce Lee's Pupil Loves An obscure Russian martial art that's part yoga, part self-defense is going global.

Sonny Puzikas/Forward Training Concepts

Great wisdom from Sonny!

Few moments from today's class. Fear. Distance. Speed.

Cold Water Dousing - How To Do It and Benefits

Not taking anything away from the great success of the Ice bucket ALS water challelnge, but cold water dousing has been done in Russia for centuries as a health benefit; it's still done today in Systema. Read more here: I was introduced to Cold Water Dousing by Vince Uttermohlen and it's something you should practice to reap many benefits.

Interview with MMA Fighter and Systema Student

Petro Sonos Petrakis talks about Systema and martial arts 10 classes per week are offered at Systema HQ Toronto School:

Systema Vasiliev: Russian Martial Art

Fundamentals of Knife Disarming
Knife in a Fight
& Knife Unconditional Mastery
cover additional lessons on this topic

The Academy Beverly Hills

Systema knife defense demo by Martin Wheeler at The Academy Beverly Hills.

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Videos (show all)

Mechanics of Genuine Ground Movement...
Manny Seminar - Louisville 2007



Charleston, SC

Opening Hours

Monday 19:00 - 20:30
Wednesday 19:00 - 20:30
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