Systema Charleston
Nearby gyms & sports facilities
21 Dunvegan Dr
21 Dunvegan Dr
29 Wolk Dr
4433 Henry Moxley Rd, Cobbtown
29407
On the Water
414 Blue Jasmine Ln
29414
West ashley
29414
29414
199 Barons Drive
4060 Wildcat Blvd
tch: Sports Book, 4950 Centre Point Drive, #166
2487 Ashley River Rd Suite 1
Nearby health & beauty businesses
3484 Shelby Ray Ct
5225 w. montague, av. lot. 128, North Charleston
2245-C Ashley Crossing Dr Suite 343
3471 West Montague Avenue, Suite 102, North Charleston
1470 Tobias Gadson Blvd Suite 100 A
Nearby beauty salons
306 Two Loch Pl
4160 Westerly Lane
North Charleston 29420
5341 Dorchester Rd #14, North Charleston
5341 Dorchester Rd, Ste 1, North Charleston
Nearby hair salons
105 S Cedar St suite g, Summerville
2578 Ashley River Rd
5341 Dorchester Rd, Ste 1, North Charleston
5633-C Dorchester Road, North Charleston
5633 Dorchester rd suite F, North Charleston
2526 Ashley River Rd
Nearby nail salons
5501 Dorchester Rd, North Charleston
4060 Wildcat Blvd
4391 Dorchester Rd, North Charleston
29414
640 Skylark Dr
205 N Goosecreek Blvd unit 204,rm205, Goose Creek
"For the person who wants to train hard and has no time for the ego & can't let an injury interrupt his life & in the process learn a devistatingly effective brutally efficient martial art..."
Systema (The System) is based on training taught to the Russian Special Forces (Spetznaz). A Reality Based Martial Art That Explores Different Aspects Of The Human Psyche In Conflict.
There is a HUGE healing component to the martial art that focuses on BREATHING, MOVEMENT and RELAXATION...The best of both worlds...GUYS you will get PUSHED FURTHER PHYSICALLY and PSYCHOLOGICALLY than you have ever been pushed before. You will begin to see what your strengths as well as limitations are...LADIES you will learn practical street wise self defense that INCREASES CONFIDENCE while you build STRENGTH & FLEXIBILITY in all aspects of your life...
Mission: No belts, No rank No uniform No formalities No nonsense No Nonsense Self Defense
Operating as usual
Jiu-Jitsu Daily
16 exercises to improve your movement
Shokunin
Jiu Jitsu demonstration from 1919
Underground Gym
https://www.facebook.com/undergroundgymredbank/videos/873328749433796/
Coach Greg Mihovich demonstrates the drill for your spine health. Flow with him for 40 sec and feel instant results! :)
For more Spine Drills go to:
http://undergroundgym.com/8-essential-spine-mobility-drills-make-back-feel-great/
Systema on the Discovery Channel - Biomechanics of Hand-to-Hand Combat - Martin Wheeler.mp4
https://m.youtube.com/watch?v=BH52ZEdOgsM
http://www.wheelersystema.com http://www.theacademybeverlyhills.com Martin Wheeler demonstrates how security professionals can act when protecting high profi...
Martin Wheeler training OLB Lamarr Huston - Chicago Bears - Systema
https://m.youtube.com/watch?v=NwwCne7dVQk&feature=share
Martin Wheeler at his gym The Academy Beverly Hills creating a unique training program for Chicago Bears Offensive Line Backer, Lamarr Huston. TheAcademyBeve...
BJJ Empire
Interesting warm up to work on mobility
Some great solo drills @esteem_bjj
likes To Do For Both A Warm Up And A Cool Down!!👍👍
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
http://www.mindbodygreen.com/0-24630/a-navy-seals-secret-to-feeling-calm-alert-anytime-anywhere.html
www.mindbodygreen.com These three breathing exercises will completely change your physical and mental state.
The New Type of Martial Arts That Even Bruce Lee's Pupil Loves
http://www.ozy.com/fast-forward/kick-ass-like-a-russian-spy/38265#.Vy1NuXwlwuM.facebook
www.ozy.com An obscure Russian martial art that's part yoga, part self-defense is going global.
Systema Miami
https://www.facebook.com/groups/MovementAsheville/permalink/1073280566047245/
Martin Wheeler explaining interesting concepts! Back at Systema Miami on August 27-28, 2016: http://www.technontactical.com/martin-wheeler-seminar-at-systema-miami---russian-martial-art.html
Sonny Puzikas/Forward Training Concepts
Great wisdom from Sonny!
Few moments from today's class. Fear. Distance. Speed.
Cold Water Dousing - How To Do It and Benefits
Not taking anything away from the great success of the Ice bucket ALS water challelnge, but cold water dousing has been done in Russia for centuries as a health benefit; it's still done today in Systema. Read more here:
http://ericguttmann.com/cold-water-dousing-benefits/
ericguttmann.com I was introduced to Cold Water Dousing by Vince Uttermohlen and it's something you should practice to reap many benefits.
Interview with MMA Fighter and Systema Student
http://www.youtube.com/watch?v=g8IwwPmHhcU&feature=player_detailpage
Petro Sonos Petrakis talks about Systema and martial arts 10 classes per week are offered at Systema HQ Toronto School: http://www.russianmartialart.com/sche...
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=703573436357269&id=165505380164080
Fundamentals of Knife Disarming
Knife in a Fight
& Knife Unconditional Mastery
cover additional lessons on this topic
http://russianmartialart.com/catalog/
The Academy Beverly Hills
https://m.facebook.com/story.php?story_fbid=10152118465375823&id=618710822
Systema knife defense demo by Martin Wheeler at The Academy Beverly Hills.
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
Systema Vasiliev: Russian Martial Art
https://m.facebook.com/story.php?story_fbid=672712219443391&id=165505380164080
Practice Drill by Vladimir Vasiliev
https://www.youtube.com/watch?v=lnii8609Q1I
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Charleston, SC
29414
Opening Hours
| Monday | 19:00 - 20:30 |
| Wednesday | 19:00 - 20:30 |
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