Crescent Fitness

Crescent Fitness


CF u make the best water bottles!!!! I can't ever be without mine!!!

Enhance weight loss, improve fitness through purposeful group exercise and nutrition at Crescent Fitness. Muay Thai Kickboxing, Strength Training, Team Training for Obstacle Course Racing.

Crescent Fitness specializes in Muay Thai Kickboxing, high intensity short circuit training. Sharpen your boxing and kickboxing skills, learn self defense techniques, improve your strength and endurance, learn a new martial arts discipline or get your feet wet with a one-on-one personal training session. Crescent Fitness gym is located on James Island between downtown Charleston, SC and Folly Beach, SC.

Operating as usual

[10/26/20]   Hey y'all,
Just a reminder, the gym will be closed Tuesday October 27th. See you back on the training floor Wednesday!
Ryan & Anica

Hello everyone!

Gym will be closed on Monday, see you back on the training floor Tuesday!

These folks put in some work this morning!
πŸ₯ŠπŸ₯Š Y'all looked GREAT on the training floor today!

Happy 4th!!!

Crescent Fitness

Hello everyone!

Due to the rise of the Covid cases here in Charleston, Ryan and I will be closing the gym Friday (tomorrow) after the 6am Spartan class to deep clean & sanitize our training space.

There will be no 5pm H.I.T. class but we will operate as usual on Saturday! Please check the website for updates and our training schedule -

We are doing our best to remain open and create the safest possible training environment during this time.

Thank you for understanding!

Ryan & Anica Physical.Mental.CHANGE

Celebrating 11 years of training camaraderie, friendships, laughter and love!

We are back on Monday May 18th with a limited schedule....

Monday: 6am Spartan & 5pm H.I.T.

Tuesday: 5pm Muay Thai (NO one-on-one contact, conditioning, abs and bag work) & 6pm H.I.T

Wednesday: Regular schedule (tentative)

During our first class back, we will assess our capacity limitations. No restrictions in terms of number of members will be set for Monday or Tuesday's classes.

If participation limits are required, we will make that announcement prior to Wednesday's classes. In the case that these limits must be made, CF will require a pre-class sign up and once the limit has been reached, no other members will be allowed to participate in the respective class (NO EXCEPTIONS)

Also, during weather-related events, limitations will most certainly be in effect. We will determine those limitations (probably between 6-10 members) and will allow for a first come, first serve policy (Don't be late!).

CF will reserve the right at any time we see fit to cancel or delay any classes for the purpose of cleaning/disinfecting the gym equipment and facility. We are doing our best to open safely and remain open so that we can slowly get back to where we were or maybe even better as a result of this time we have all been experiencing!

We missed y'all....see you soon!

Hey y'all they opened up Citadel Bulldog Challenge!!!

April 25th, 2020

Is anyone interested in doing the event this year? (no pressure)

We will train at the Citadel for 6 Sunday's commencing March 15th!

Happy Love Day!!!

Our very first participants for the Kettlebell core class!!! Y'all make every day so fun!

The Great Amazing Race Charleston Finishers!!! We sure had some good laughs out there and we were on stilts!!!

Hey all,

The gym will be closed for the holidays! We will be back on the training floor Monday, January 6th!

So much love to everyone for an incredible year!

Ryan & Anica

Thank you to all the members who show up day in and day out to push through some brutal workouts to better themselves!

We love and adore our fitness family

Gym will be closed tomorrow in light of Veterans Day!

Turtle Trek 2019 πŸ’šπŸ’

Hello everyone! Gym will be closed Wed afternoon, Thursday and Friday all day! We should resume normal schedule for Sat, we will let you know if anything changes!

Stay safe and we will see you back on the training floor soon!

~Ryan & Anica

Hello Everyone! Just a reminder, we will be closed for Labor Day tomorrow and we will provide more updates for the schedule of the week!

Serious flagging strength!!!

This barefoot beauty looking sharp! Choose your weapon..she says "Teep"

Crescent Fitness made it to the Delicate Arch in Utah!

Thank you Mr. & Mrs Elliot for the AWESOME photo and representing your fitness family out there!

Gym will be closed Monday May 27th in light of Memorial Day!

Stay cool y'all, see you back on the training floor Tuesday!

[05/21/19]   7pm Muay Thai circuit class cancelled this evening!

Citadel Bulldog Challenge 2019

Photo credit:

Happy Happy Mother's Day to all our beautiful mommas out there! We love you dearly and are inspired by the commitment and tenderness you bring to each day!

BIG shout out to these ladies for representing their fitness family at the Pittsburgh 1/2 Marathon & 5K!

Crescent Fitness's cover photo

Crescent Fitness

Crescent Fitness

Citadel Bulldog Challenge 2019 - Team Crescent Fitness...y''all make every day so fun!!!!

Hello everyone! It's that time again..Citadel Bulldog Challenge is here!

Gym will be closed tomorrow Saturday April 20th and resuming on Monday!

We've built some great teams, some new, some many times over! Ryan and I are very excited to share another training memory with y'all.

To all participants that came out and trained their hearts out at the gym and offsite..tomorrow you will shine!!!

Whether participating at an event with us or not, this goes out to all our members, we thank you for the abundant amount of support and camaraderie you've shown us each day, maybe through a fist bump, a positive word of encouragement or just being with us on the training floor, we appreciate it immensely!

Team Crescent Fitness 1, 2 and 3....See you in the morning!!!

Ryan and Anica

Rugged Maniac 2019 - So much fun!!!

Citadel Bulldog Challenge participants...Off-site training begins next Sunday February 10th at 10am! We will meet at the practice field inside the Citadel for a warm up and a light 1 mile jog to some parked sandbags for our stadium climbs at Stoney field. Lots of other "fun" team training will be practiced!

Everyone is welcome to join whether you are participating or just tackling some other personal goals!

~Bulldog Challenge Date is set for April 20th, 2019~

Just another day on the training floor 😁

Kicking off the Muay Thai Mystery Challenge... Good Luck to all participants as we perfect the art form!

Hard Work = Results!

These ladies took a leap, tried something new, put in the work and the results after a little more than 1 year of training were INCREDIBLE!

You don't have to be in shape to train with us, you just have to have the will and we will show you the way!

Welcome 2019!

I LOVE this time of year! I energy, new focus and goal setting fun!

It truly is one of the best times to set goals and reassess where you are in life and strive to be better...

Invest in yourself, set ambitious goals and dreams..there is so much joy in the journey!

Thank you 2018!

Ryan and I want to thank you for an incredible year of training, heartfelt laughter, superb camaraderie and the intention you set to achieve your goals with us!

Always looking forward to making new memories!

Happy New Year!

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Videos (show all)

Beginner Muay Thai Kickboxing
Super Strength
Team Huddle
Christmas Fun!
Crescent Fitness
Crescent Fitness H.I.T. Class
Love and Pull-Ups!
Welcome to the CF Family!



719 Folly Rd
Charleston, SC

General information

Regardless of age or physical ability, the merits of physical activity range from from preventing chronic health conditions to promoting weight loss, stamina and focus.

Opening Hours

Monday 17:00 - 20:00
Monday 06:00 - 07:00
Tuesday 17:00 - 20:00
Tuesday 07:00 - 08:00
Wednesday 17:00 - 20:00
Wednesday 06:00 - 07:00
Thursday 17:00 - 20:00
Friday 17:00 - 20:00
Friday 06:00 - 07:00
Saturday 10:00 - 12:00
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