BlueFit & Massage

BlueFit & Massage

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Loved getting the email to book an appointment! Save travels back home!
how good is your grip strength and endurance?

BlueFit & Massage offers personal training and massages. As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries.

As a result I graduated from the Northern Virginia Community College’s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair massages that are specially focus on relaxation, stress relief and injury prevention and rehabilitation. Whatever you look for an intuitive touch or a deep tissue sport massage; my work will relax your entire system and leave unique experience session.

Operating as usual

Happy Valentine’s Day ❀️ #biotone makes every πŸ’†πŸΌβ€β™€οΈπŸ’†πŸ»better 😍 now serving #biotone energy, serenity and calming πŸ€—

What is your favorite way to celebrate your birthday? Spa day for me πŸ’†πŸΌβ€β™€οΈ πŸ₯‚

MLK πŸ–€πŸ’›

πŸ™ŒπŸ»πŸ’†πŸΌπŸ’†β€β™€οΈ

Happy National Personal Trainer Awareness Day πŸ’ͺ🏻

πŸ₯³ @bella_thespaboss

Merry Christmas from Bella @bella_thespaboss

Favorite time of the year πŸŽπŸŽ„

Happy πŸͺ day #grinch

🌺 Happy Monday 🌺 #flamingoflower 🦩

Happy Thanksgiving 🦩

Accept yourself πŸ’•
We go through many struggles throughout our lives and question : Are we enough, are we beautiful enough, are we smart enough, are we sexy enough, are we happy enough, are we funny enough, are we educated enough, do we work hard enough, are we caring enough...etc
Maybe we should start accepting ourself the way we are.
I do. I am enough. #iamenough

I am enough.
You are enough.
We are enough.

I am enough.
You are enough.
We are enough.

Always thankful for my wonderful clients πŸ’†πŸΌβ€β™€οΈ πŸ’†πŸ»β€β™‚οΈπŸ€— 🦩 #smallbusinessowner #lovewhatido

Happy Halloween πŸ‘» #cosmonaut

Happy Halloween πŸŽƒ #nightmarebeforechristmas #handmade

All we need is LOVE β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ€Ž sweet handmade gift from our nephew Shane πŸ’—

Happy Friday β˜€οΈ

Thank you @wilsonherbfarm for your amazing delivery 🍡

Massage makes everything better πŸ€—

#cancermonth πŸŽ€πŸ’ž

@bluefitandmassage we twerkβ€’outβ€’workβ€’out πŸ‹οΈβ€β™€οΈπŸ’ƒπŸΌπŸ‹πŸ»β€β™‚οΈπŸ•ΊπŸ»

Cheers to clients who choose to celebrate their b-day on my massage table πŸ’†πŸΌβ€β™€οΈπŸ’†πŸΌ #biotone #satin #dreamjob #massagetherapylife

Happy National Women’s Health and Fitness Day 🐾

What’s your favorite fall colors? 🍁πŸͺ”πŸ€ŽπŸ₯€

BioMat πŸ’œ is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of Amethyst crystal.

πŸ’œ Far Infrared Rays (FIR)
Nature’s invisible light; was discovered by NASA to be the safest, most beneficial light wave. It penetrates 6-8 inches into the innermost recesses of the body, reducing stress and fatigue. It stimulates every system of the body from the inside out. As Infrared is radiated into the body, it resonates with the frequencies of organic molecules and cells causing them to vibrate, heat up and expand. In turn, blood vessels, capillaries, nerve endings and organelles expand, making the body feel Fully charged and energized in just the same way a bell struck at regular intervals vibrates and moves faster and faster. This causes a net increase in metabolism helping cells to divide faster, nervous signals to move faster and healing to occur at a much accelerated rate.

πŸ’œ Negative Ions
Nature’s energizer; they are abundant in natural environments such as forests, mountains, waterfalls, and oceans.
They stimulate all of the cell membranes of the body causing their ion channels to become active. This helps to alkalize all cells by removing cellular waste and toxins. Negative Ions also convert cells from, Fight or Flight (Stress) mode, to Reproductive, Normal Functioning (Happy) mode causing a sense of Deep Relaxation in the mind and body. Just as Negative Ions clean our air, they also clean out our cells.

πŸ’œ Amethyst Crystals
They have been known to deliver both infrared and negative ions naturally.
It’s not only used to focus the FIR energy of the BioMat but also helps to calm and protect the mind and nervous system.

These therapeutic components of the BioMat work to remove blockages creating better communication between the brain, the autonomii and sympathetic nervous systems and all organs of the body to balance and stabilize the body’s systems and streghten the body’s own self-healing power.

Great way to unwind!

Absolutely fav protein waffels πŸ§‡ #hempyeah❗️ #boydenmaplesyrup #wegmans #greenbananaflour

🍁is Here πŸ‚#nobull #lululemonleggings #gooddrsunglasses

πŸ‘€ just love my clients πŸ™ƒ

πŸ‘©β€πŸ’» 🦩 #acebehaviorchangespecialist

πŸ–€

Happy Anniversary baby πŸ₯‚

#happynationaldogday

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Adagio Terrace
Brambleton, VA
20148

Opening Hours

Monday 11:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00
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