BlueFit & Massage

BlueFit & Massage offers personal training and massages.

As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries. As a result I graduated from the Northern Virginia Community Collegeโ€™s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair massages that are specially focus on relaxation, stress relief and injury prevention and rehabilitation. Whatever you look for an intuitive touch or a deep tissue sport massage; my work will relax your entire system and leave unique experience session.

Back pain TEA ๐Ÿต ๐Ÿค— love my clients ๐Ÿฅฐ

Merry Christmas from BlueFit & Massage
๐Ÿ’†โ€โ™‚๏ธ ๐Ÿ’†๐Ÿผ ๐ŸŽ„๐ŸŽ
see you all next year on my new massage bed ๐Ÿ› ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป

If youโ€™re trying to come for massage before Thanksgiving last day will be 11/14 ๐Ÿค—

DO what you love
Love what you DO

Bella and I would like to see you soon

And October has arrived...๐ŸŽƒ ๐Ÿ ๐Ÿ‘ป ๐Ÿ’†๐Ÿผ

Motherโ€™s Day is just around the corner โค๏ธ gift certificates available ๐ŸŽ ๐Ÿ’

Now you know where I got my grip strength from ๐Ÿค— hand and forearm muscles are small thatโ€™s why one massage ๐Ÿ’† can be very effective for them. Donโ€™t let chronic conditions like arthritis or acute injuries to hand or wrist stop you from handling everyday tasks or participating in sports!

[12/20/17]   I will be out of town December 20-January 3๐ŸŽ„
See you in 2018๐Ÿ˜

Merry Christmas ๐ŸŽ๐ŸŽ„ and a happy ๐Ÿ˜Š New Year 2018 everyone ๐ŸŽ‰

Ask today what is SPINAL REFLEX THERAPY, what symptoms and conditions can you treat with it, what will you experience and how to get SRT treatment and service ๐Ÿ’†๐Ÿผ๐Ÿ™Œ๐Ÿป
It could be your pain managment solution

Happy First Day of Fall ๐Ÿ‚๐Ÿ FALL into RELAXATION with Swedish or Deep Tissue Massage ๐Ÿ’†๐Ÿผ with an EXTRA brown sugar vanilla foot scrub ๐Ÿ‘ฃโ€ผ๏ธโ€ผ๏ธ

Don't have more time off for vacation? ๐Ÿ
No Problem

***JULY massage specials***
(Swedish, Deep Tissue and Spinal Reflex Therapy)
60min ~ $60
90 ~ $90
Book your appointment today!

[06/06/17]   Out of the country. Will be back. 6/19.

๐ŸŽŠMelissa is the winner this time๐ŸŽŠ

First day of spring is just around the corner. Like every year it
comes on March 21st :-)
Even through we all love white winters we canโ€™t wait for spring flowers.
In order to welcome spring in a more relaxing mood and re-energized body, mind and spirit I would like to invite you to this fun game!
To win this heavenly treatment you will need to:
1) Like and share the post
2) Like my Page
3) In comments invite family and friends to join the game
Winner will be announced on March 21st at 8pm!!!!

Symptoms & Conditions Treated with SRA & SRT

Acute or chronic pain
Nerve, muscle and joint pain
Injury recovery
Pre-surgery prevention
Post-surgery recovery
Shoulder, hand and wrist pain
Hip, leg, knee and foot pain
Back, neck and shoulder pain
Restricted breathing
Performance improvement for
-Work place and sales
-Health and well being
Muscle weakness, tightness or pain
Restricted or stiff movements
Injury prevention
Herniated disc related issues
Balance issues
Limited range of motion
Poor posture
Pain related to torn muscles and ligaments and broken bones

See more at:

Timeline Photos

Gift certificates are available now. You can pay with cash, check or a credit card.

Cupping set is here! The same AcuZone cupping sets were used by 2016 Rio Olympic Athletes. Massage cupping is an Effective method for bringing blood flow to stagnat muscles and skin, loosening adhesions and releasing rigid soft tissue. One of the best Deep tissue massage. Plus cupping is increasing being used in weight reduction and the removal of cellulite ๐Ÿ˜ณ

Mr Bubbles will be giving away FREE cotton towels infused with lavender essential oils

25 reasons go get a massage today๐Ÿ™Œ

10 min neck pain prevention routine

Overbooked today but have avaiability this week! ๐Ÿ’†

๐Ÿ˜Š holidays ๐Ÿ™ to your strong back and core

Happy Thanksgiving everyone ๐Ÿฆƒ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ

Any reason is good to get a massage๐Ÿ™Œ

Spinal Reflex Therapy

BlueFit & Massage

6 Diet and Nutrition Myths Debunked

6 Diet and Nutrition Myths Debunked.
Find out more about protein, carbs and fats. โ€œCarbohydrates make you gain weight.โ€ This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But whatโ€™s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition, too. When it comes to health...

Some of the A-Z reasons to exercise

Reasons to buy donuts on National Donut Day!

Any one who has ever sat behind a desk all day will recognize the symptoms of workplace fatigue. Tight muscles caused by stress and sitting behind a desk all day, especially at a workstation that is not ergonomically designed, can impede blood and lymph flow through the body. The result is mental fogginess, decreased energy and susceptibility to repetitive stress injuries, like carpal tunnel syndrome.
Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor. Even 15 minutes of massage to the neck, back, arms and hands can increase circulation, returning energy levels and helping keep the body injury free.

Massage Therapy for Those Who Exercise โ€” American Massage Therapy Association

Research has shown that in relation to exercise and athletic participation, you can benefit from massage therapy From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits ยป

Nothing to sneeze at... โ€” American Massage Therapy Association

Nothing to sneeze at... Allergy and massage From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits ยป

BlueFit & Massage's cover photo

Welcome to SRI

Predictable,Dependable, and Reproducible... Spinal Reflex Institute, Intl. is a global, post graduate, healthcare education provider whose protocols are designed to dramatically enhance professional skills and improve client/patient outcomes for all nerve, muscle and joint healthcare professions through evidence based treatment strategies andโ€ฆ

Hello everyone,
I am a founder and CEO at BlueFit & Massage. Whether you are looking for a massage or personal training program BlueFit & Massage can help you with injury prevention and/or injury rehab as well as with your balance, flexibility, endurance and strength. I offer services at your home or office.
I specialize in treating clients that suffer from work, sport or accident-related injuries such as:

โ€ข Tension Headaches
โ€ข Temporomandibular Joint Syndrome (TMJ)
โ€ข Whiplash
โ€ข Thoracic Outlet Syndrome
โ€ข Kissing ribs
โ€ข Rotator Cuff Problem
โ€ข Frozen Shoulder
โ€ข Tennis Elbow
โ€ข Carpal Tunnel Syndrome
โ€ข Back pain
โ€ข Lower back pain
โ€ข Deviations of the spine (Scoliosis, Lordosis, Kyphosis)
โ€ข Herniated Nucleus Pulpous (Herniated Disk)
โ€ข Anterior pelvic tilt, Posterior pelvic tilt
โ€ข Pseudo sciatica
โ€ข Runnerโ€™s knee
โ€ข Shin splints
โ€ข History of lateral ankle sprain
โ€ข Plantar fasciitis

Massage therapy in tandem with personal training will also help to strengthen the core, improve posture, restore mobility, increases flexibility, and more. Incorporating this multi-disciplinary approach creates a stronger and more effective treatment plan resulting in the best possible outcome of clients achieving their health, fitness, and performance goals.

Time for Holiday Planning

Massage always helps with the ''holiday planning'' headache;-) Author: Terry Russell. Title: Time for Holiday Planning. Summary: By now, many of us are knee deep in our holiday plans and festive parties. For the attendees, it's just a matter of juggling their already tight schedules and making sure they show up.

Massage and the Stress Response

According to many of my clients, massage is effective in managing the negative health consequences of stress Massage Today provides massage & spa therapy news, research & information for alternative health professionals

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